Parhaat Dr Joy Podcastit (2024)

1
Be Selfish to Build a Business in these Midlife Streets 24:18

2M ago24:18

24:18

We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service tha…

1
Stop Looking Through the Lens of Insufficiency 26:40

3M ago26:40

26:40

Society forces us to look through the lens of insufficiency because we are losing estrogen. Menopause can make you feel like you're losing energy, vitality and beauty. And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard. But, we can change our lens. In this epis…

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Identity Crisis Can Enhance Your Midlife Journey Pt 2 21:55

3M ago21:55

21:55

You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode! How do we remove the silence and shame around menopause? We can start by removing the stigma connected to menopause and stop accepting the identity of shame that is placed upon us. In this episode, I discuss how some of us adopt an identity of shame …

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Identity Crisis Can Enhance Your Midlife Journey Pt 1 34:48

3M ago34:48

34:48

I think about all of the identities that I’ve immersed myself in. I think about when I felt like I was losing my identity when I started my perimenopausal journey. Through perimenopause and through my transition into entrepreneurship, there were times when I felt like I was in an identity crisis…. I questioned, “Who Am I?” “Who Am I Supposed to Be?…

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Mindset Over Menopause 29:43

3M ago29:43

29:43

When people think of Menopause, they automatically think Hot Flashes! But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant. Over 50% of people going through menopause experience neuropsychiatric conditions like depression and insomnia. Many talk about changing …

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Let Them See You Sweat 32:02

4M ago32:02

32:02

You're Perimenopausal or Menopausal and I know you are quite familiar with sweat. And sweating in public can be embarrassing! But, what about trying in public? The thought of letting people see you try to build a business or pivot in your career can also spark some embarrassment or even fear. In this episode, I discuss why we are afraid to try new …

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What's On Your Midlife Playlist? 34:18

4M ago34:18

34:18

There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a different perspective. What kind of music are you listening to these days? Are you listening to music tha…

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The Midlife Interrupters Can Outweigh the Hormone Disruptors 32:39

4M ago32:39

32:39

Here's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets. But, there's also hormone disruptors and midlife interrupters that we have to learn to navigate to get to our NEXT level and live our BEST life. Hormone Disruptors, also known as Endocrine Disrup…

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Don't Give Menopause the Cold Shoulder in Your Business 26:51

5M ago26:51

26:51

Menopause is that stage of life that is frequently ignored. So, treating or managing symptoms becomes an afterthought. Unfortunately, menopause is under studied and under treated. Midlife dreams and desires are then being lost. How many of you are out here ignoring your sx? Ignoring feelings or thoughts? Ignoring that nudge telling you to start a b…

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Navigating a Menopause Brain to Build a Business 38:50

5M ago38:50

38:50

Let's dive into the fascinating topic of the menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi. During the menopausal transition, our brains naturally undergo a process of pruning, getting rid of neurons that are no longer necessary while refining other connections. This transformation is not …

1
Episode 4: Noticing and quantum physics 12:08

5M ago12:08

12:08

In this episode we look at how the simple act of observing your own life, choices and habits can start to change how you do things related to your health and wellbeing.Kirjoittanut www.drjoycereedhealthcoach.com

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Your Menopause Attitude Affects Your Midlife Altitude 26:53

5M ago26:53

26:53

The attitude you have about perimenopause, menopause and aging, and The stories you tell yourself about perimenopause, menopause and aging, will impact how you show up in these midlife streets....it influences how you show up in your household and how you show up in your business. But, it's not your fault. The menopause stigma and the shame that ha…

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Carrying the Mental Load of Mothering, Menopause and Caregiving 33:17

5M ago33:17

33:17

From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down? In this episode, I discuss how mothering, menopause and caregi…

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Episode 3 Self compassion works! 14:16

5M ago14:16

14:16

Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change. Read more about self compassion in my blog https://www.drjoycereedhealthcoach.com/post…

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Menopause Weight Gain: Is Ozempic the Answer? 51:42

6M ago51:42

51:42

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In…

1
Episode 2: Permission to be well, not just "healthy" 14:27

6M ago14:27

14:27

In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better…

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Episode 1: What is Health Coaching? 15:37

6M ago15:37

15:37

Join me to discover what health coaching is and how you can start your journey to a healthier you. Find me at https://www.drjoycereedhealthcoach.com/ Find out more about health coaching and find other health coaches at www.ukihca.comKirjoittanut drjoycereedhealthcoach

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Creating Legislation So We Can Thrive in Menopause: Elevation Talk with Congresswoman Rochester 23:41

7M ago23:41

23:41

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives. These are the realities and Congresswoman Lisa Blunt Rochester along with …

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Unlocking the Power of Self-Advocacy in Menopause & Beyond 34:11

7M ago34:11

34:11

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and…

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Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri 56:55

7M ago56:55

56:55

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her de…

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The Journey of Puberty and Perimenopause 25:53

8M ago25:53

25:53

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but als…

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Can We Age Out of Greatness? 20:00

8M ago20:00

20:00

Your GREATNESS does not have a deadline. When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch the deadlines and use aging and menopause to our advantage. Tune in!! Are you ready to level up in your life so you ca…

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Midlife Brain Fog is REAL: Unlocking Clarity to Build the MidLife You Want 25:31

8M ago25:31

25:31

I used to be the one in the family that remembers EVERYTHING... But, I ain't her anymore! I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time. Don't ask me how long it lasted because I don't remember. LOL But, I've experienced it again in my Long Covi…

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Weathering in the Black Experience of Menopause 32:29

8M ago32:29

32:29

The Black woman's experience of Peri/Menopause can be different. There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to white women. The SWAN (Study of Women's Health Across the Nation) study that began in 1994 has revealed the racial discre…

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Cultivating Self-Love for Menopause and Your Business 34:31

9M ago34:31

34:31

You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead. The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot control, but we must realize that the symptoms are exacerbated by how we’re living on a daily basis…and how we love …

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Elevation Talks featuring Karen Taylor Bass-Being STILL in Midlife, Menopause & Beyond 45:38

9M ago45:38

45:38

HAPPY BELATED VALENTINE'S DAY! I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction. In these midlife streets, we can easily be seduced by the busyness... We are quick to tell people, "I am SO busy." We are quick to tell ourselves, "I am TOO busy to do that thing I've been drea…

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Happy Birthday Menopause Moguls Podcast! 32:16

9M ago32:16

32:16

Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(formerly known as Midlife-ish™) Podcast was born 3 years ago and what an amazing journey it has been!! On this podcast, you get the best things to do for menopau…

1
Stop Using Menopause as a Discount 22:26

9M ago22:26

22:26

The cost of menopause is mind-boggling. There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. Perimenopause and menopause can affect us negatively in the workplace and in running a business. And society conditions …

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Redefining You and Your Marriage in Midlife 50:54

10M ago50:54

50:54

Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU …

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Uncertainty in Midlife and in Business 26:14

10M ago26:14

26:14

My recent trip to get my mammogram just reminded me of how uncertainty can be crippling. When we enter the menopausal transition, there is so much uncertainty. When we enter entrepreneurship, there is so much uncertainty. Over the years, I've realized that uncertainty is part of life's journey and I'm learning to embrace it...because when I didn't …

1
Elevation Talks featuring Dr. Maria Uloko 59:06

10M ago59:06

59:06

Get ready to meet Dr. Maria Uloko!! Who said vulvar health, vaginal health, sexual health doesn't matter?! NOBODY over here! It ALL matters and in this episode Dr. Maria Uloko will share the importance of increasing your knowledge of your vulvar health so you can advocate for your health powerfully in this broken healthcare system. Dr. Maria Uloko …

1
Create New Systems in your Midlife Journey 21:46

10M ago21:46

21:46

You don't need more hormones or another supplement to feel good in your skin again... You don't need more New Year's resolutions or more goals to build your business... You NEED NEW SYSTEMS in order to get the results you want. In this episode, I discuss how creating new systems when it comes to taking care of you and believing in you as you naviga…

1
Menopause Requires a Different Response in 2024 27:42

11M ago27:42

27:42

Menopause requires a response, not a reaction. When I would have brain fog or wake up soaked from night sweats, my reaction was frustration and anger. When I didn't get the results I wanted when building my business, my reaction was frustration or I would beat myself up for not getting the result. I eventually learned that these reactions were not …

1
Midlife-Ish is Seasonal 33:26

11M ago33:26

33:26

There are many seasons we encounter during these midlife years and it's important to recognize the season you are in and act accordingly. Are you in a season of growth? Are you in a season of rest? When you recognize which season you are in, you're able to respond to midlife circumstances or challenges accordingly. In this episode, I review the sea…

1
Menopause Makes YOU READY 27:29

11M ago27:29

27:29

You think you’re not ready because of menopause or midlife challenges (kids, taking care of parents). You think Menopause and midlife circumstances are roadblocks to your dreams of building a business. What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you? My perimenopause jo…

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Permission to Give 3 F's in Midlife 30:52

11M ago30:52

30:52

I know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets. In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you …

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Menopause is For You, Your Business is Not For You 28:13

11M ago28:13

28:13

Menopause is not happening TO YOU but is happening FOR YOU. It took me a minute to understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck…

1
Your Pushing Season 35:09

12M ago35:09

35:09

When I thought about building a business at 45, there was this heavy shadow of fear and discomfort. I’ve never built a business before. I don’t know enough about business. I don’t know all of the steps between A and Z. I am afraid that it will fail. I am afraid that I will fail. I was SO uncomfortable. I was SCARED. In this episode, I discuss the s…

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Labor Pains in Menopause and Business 34:48

12M ago34:48

34:48

Yes, you have to go through Labor to build a business while navigating through the menopausal transition. Labor is the expenditure of physical or mental effort especially when something is difficult. In this episode, I discuss how you can experience a laboring process when trying to manage symptoms of perimenopause, build a business or dealing with…

1
Your Inner Critic is a Liar 31:26

1y ago31:26

31:26

It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years. In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called t…

1
What the HEEL is Going On?! 27:57

1y ago27:57

27:57

Stepping out of bed with excruciating heel pain is my new thing now. As if I needed ANOTHER version of pain. I thought this pain was related to my Long Covid but who knew that it is most likely related to my perimenopause journey. As I navigate through this new pain, it reminds me of the importance of taking baby steps when building a business in t…

1
Growing Season in Menopause Pt. 2 31:15

1y ago31:15

31:15

Tune in to Part 2 of the growing season in menopause and business where I will delve into the concept of life's thorns and how they can impact our journey. Drawing inspiration from Luke 8:7, I reflect on my personal experience with long COVID and the challenges of perimenopause. Also, discusses the physiological effects of stress during menopause a…

1
Growing Season in Menopause Pt. 1 35:42

1y ago35:42

35:42

We (doctors) say eat more plants... Yes, eating a plant-based diet can help mitigate menopausal symptoms and optimize your overall health. But, let's talk about the seeds that we put off planting. In this episode, I discuss the internal environment I had to create in order to plant my seed of a business idea as I navigate midlife challenges. #Menop…

1
Choosing Health Over Security in Menopause 1:00:44

1y ago1:00:44

1:00:44

If you had to choose between your steady paycheck and your health, which would you choose? This decision may be easy for some but for others who feel the pressure of maintaining a household and the need to "push through" in a high-powered career, the decision can be quite difficult. Dr. Michel talks about why this wasn't an easy decision for her bu…

1
The Power of Worship in Menopause & Business 25:50

1y ago25:50

25:50

I realized that I had been "worshiping" my symptoms and challenges, which kept me stuck in a victim mindset. When I shifted my focus toward self-love, gratitude, and spiritual connection as forms of worship, I was able to regain energy, work on my business, and embrace the role of a victor rather than a victim. In this episode, I discuss the transf…

1
How to Know if It's Time to QUIT 52:52

1y ago52:52

52:52

Dr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets. Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves! Let m…

1
Menopause in the Delivery Room 29:39

1y ago29:39

29:39

While menopause traditionally signals the end of a woman's reproductive years, I submit to you that it is also the commencement of one's most productive phase. In this episode, I uncover the parallels between birthing a business and birthing a child and discuss the need to be delivered from self-doubt, perfectionism, procrastination, and the fear o…

1
Failure Breeds Success in Entrepreneurship 56:33

1y ago56:33

56:33

Dr. Kimmy has mastered failing and now on her way to having a MILLION DOLLAR coaching business. She is my AMAZING Business Coach that transformed not only my life but the lives of many Black women doctors. Tune in to learn how she has used failure as a springboard into making multiple 6 figures in her business! Let me tell you more about her... Whe…

1
Loss, Love & Legacy to Menopause & Beyond 39:14

1y ago39:14

39:14

Hey Hey! I know it's been a minute but I'm back! In this episode, I delve into my personal struggles with long COVID and how I am coping with new symptoms of perimenopause. I discuss the importance of recognizing and giving oneself permission to grieve the losses that come with these life changes and the significance of responding to changes and ch…

1
Own Your Mess to Success 20:07

1+ y ago20:07

20:07

RAW and UNCUT episode...talk about MESSY! In this episode, I share parts of my current mess but still have my eyes on my destiny...God willing! Tune in to hear more. I created my Menopause Moguls™ online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhel…

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