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Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead. The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot control, but we must realize that the symptoms are exacerbated by how we’re living on a daily basis…and how we love …
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HAPPY BELATED VALENTINE'S DAY! I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction. In these midlife streets, we can easily be seduced by the busyness... We are quick to tell people, "I am SO busy." We are quick to tell ourselves, "I am TOO busy to do that thing I've been drea…
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Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(formerly known as Midlife-ish™) Podcast was born 3 years ago and what an amazing journey it has been!! On this podcast, you get the best things to do for menopau…
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The cost of menopause is mind-boggling. There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. Perimenopause and menopause can affect us negatively in the workplace and in running a business. And society conditions …
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Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU …
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My recent trip to get my mammogram just reminded me of how uncertainty can be crippling. When we enter the menopausal transition, there is so much uncertainty. When we enter entrepreneurship, there is so much uncertainty. Over the years, I've realized that uncertainty is part of life's journey and I'm learning to embrace it...because when I didn't …
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Get ready to meet Dr. Maria Uloko!! Who said vulvar health, vaginal health, sexual health doesn't matter?! NOBODY over here! It ALL matters and in this episode Dr. Maria Uloko will share the importance of increasing your knowledge of your vulvar health so you can advocate for your health powerfully in this broken healthcare system. Dr. Maria Uloko …
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You don't need more hormones or another supplement to feel good in your skin again... You don't need more New Year's resolutions or more goals to build your business... You NEED NEW SYSTEMS in order to get the results you want. In this episode, I discuss how creating new systems when it comes to taking care of you and believing in you as you naviga…
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Menopause requires a response, not a reaction. When I would have brain fog or wake up soaked from night sweats, my reaction was frustration and anger. When I didn't get the results I wanted when building my business, my reaction was frustration or I would beat myself up for not getting the result. I eventually learned that these reactions were not …
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There are many seasons we encounter during these midlife years and it's important to recognize the season you are in and act accordingly. Are you in a season of growth? Are you in a season of rest? When you recognize which season you are in, you're able to respond to midlife circumstances or challenges accordingly. In this episode, I review the sea…
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You think you’re not ready because of menopause or midlife challenges (kids, taking care of parents). You think Menopause and midlife circumstances are roadblocks to your dreams of building a business. What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you? My perimenopause jo…
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I know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets. In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you …
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Menopause is not happening TO YOU but is happening FOR YOU. It took me a minute to understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck…
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When I thought about building a business at 45, there was this heavy shadow of fear and discomfort. I’ve never built a business before. I don’t know enough about business. I don’t know all of the steps between A and Z. I am afraid that it will fail. I am afraid that I will fail. I was SO uncomfortable. I was SCARED. In this episode, I discuss the s…
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Yes, you have to go through Labor to build a business while navigating through the menopausal transition. Labor is the expenditure of physical or mental effort especially when something is difficult. In this episode, I discuss how you can experience a laboring process when trying to manage symptoms of perimenopause, build a business or dealing with…
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It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years. In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called t…
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Stepping out of bed with excruciating heel pain is my new thing now. As if I needed ANOTHER version of pain. I thought this pain was related to my Long Covid but who knew that it is most likely related to my perimenopause journey. As I navigate through this new pain, it reminds me of the importance of taking baby steps when building a business in t…
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Tune in to Part 2 of the growing season in menopause and business where I will delve into the concept of life's thorns and how they can impact our journey. Drawing inspiration from Luke 8:7, I reflect on my personal experience with long COVID and the challenges of perimenopause. Also, discusses the physiological effects of stress during menopause a…
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We (doctors) say eat more plants... Yes, eating a plant-based diet can help mitigate menopausal symptoms and optimize your overall health. But, let's talk about the seeds that we put off planting. In this episode, I discuss the internal environment I had to create in order to plant my seed of a business idea as I navigate midlife challenges. #Menop…
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If you had to choose between your steady paycheck and your health, which would you choose? This decision may be easy for some but for others who feel the pressure of maintaining a household and the need to "push through" in a high-powered career, the decision can be quite difficult. Dr. Michel talks about why this wasn't an easy decision for her bu…
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I realized that I had been "worshiping" my symptoms and challenges, which kept me stuck in a victim mindset. When I shifted my focus toward self-love, gratitude, and spiritual connection as forms of worship, I was able to regain energy, work on my business, and embrace the role of a victor rather than a victim. In this episode, I discuss the transf…
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Dr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets. Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves! Let m…
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While menopause traditionally signals the end of a woman's reproductive years, I submit to you that it is also the commencement of one's most productive phase. In this episode, I uncover the parallels between birthing a business and birthing a child and discuss the need to be delivered from self-doubt, perfectionism, procrastination, and the fear o…
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Dr. Kimmy has mastered failing and now on her way to having a MILLION DOLLAR coaching business. She is my AMAZING Business Coach that transformed not only my life but the lives of many Black women doctors. Tune in to learn how she has used failure as a springboard into making multiple 6 figures in her business! Let me tell you more about her... Whe…
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Hey Hey! I know it's been a minute but I'm back! In this episode, I delve into my personal struggles with long COVID and how I am coping with new symptoms of perimenopause. I discuss the importance of recognizing and giving oneself permission to grieve the losses that come with these life changes and the significance of responding to changes and ch…
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RAW and UNCUT episode...talk about MESSY! In this episode, I share parts of my current mess but still have my eyes on my destiny...God willing! Tune in to hear more. I created my Menopause Moguls™ online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhel…
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Get Ready to meet Dr. Nicole Rochester!! Dr. Rochester shares her story about being a caregiver to her late father and how it propelled her into pursuing entrepreneurship. In this episode, she is dropping gems about health advocacy and equity in addition to how she had to look in the mirror to overcome the roadblocks on her way to success in entrep…
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Did you know that your Mindset determines your Assets? I have learned that building a successful business is 99.9% based on your mindset. Building my business was not easy. I remember Doing ALL the things….obtaining so much information from watching webinars or YouTube videos…creating a pretty website....googling how to write a business plan. After…
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I'm excited to introduce Mrs. Julie Gordon White!! In this episode, Julie drops some awesome nuggets about starting a business and maintaining a thriving multi-million business in her midlife years. Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an a…
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Building a business is a BIG thing. The thought of building a business is a BIG thing especially if transitioning into menopause or experiencing midlife changes. The thought of then launching a business is a BIG thing. So how do we think BIG and do BIG things if we are conditioned to shrink ourselves? I remember thinking BIG but then kept shrinking…
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OMG!! We are at 100 Episodes Y'all!! This episode is EXTRA special....SPECIAL GUESTS AND you can watch it on MY YOUTUBE CHANNEL! SUBSCRIBE SO YOU CAN WATCH! AND THANK YOU ALL FOR LISTENING AND SHARING TO THIS PODCAST. I am GRATEFUL to you for taking time out of your day to listen to my world! In this episode, you are invited into my sisterhood with…
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You can build your business NOW. You can build your business NOW without confusion. You can build your business NOW without feeling overwhelmed. You can build your business NOW without having the large amount of capital you think you need. In this episode, I discuss why you think you can't build your business NOW and then share how you can master y…
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Other business coaches will talk to you about your business plan, marketing strategy, maybe websites/logo…and barriers like capital that may not allow your business to take off and thrive…..but they won’t tell you about what really can kill your business and it’s success…and that is……Your Midlife Brain and Your Midlife Health. In this episode, I di…
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Starting a Business Requires You to be “Weak” sounds crazy, right? Starting your own business requires you to be vulnerable. Even admitting that you are entering the menopausal transition requires you to be vulnerable. In this episode, I discuss how starting a business can require us to take our superwoman cape off and.... -Accept what we don’t kno…
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When you start building a business, other business coaches tell you to start serving your people NOW....get on social media...put the service you're offering on blast on all social medial platforms....do your market research. I say, if you start with serving Them, this will lead you to overwhelm and subsequent burnout before your business even is u…
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My daughter built a business and unfortunately it was shut down in 2 days! But her reaction through it all did not involve mind-drama like I had when I first started building my business. In this episode, I discuss how child-like hope and faith can lead us to success in building a business in these midlife years. And with hope and faith, we change …
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It takes a village to raise a child is an African proverb that means an entire community of people must interact with children for those children to grow in a safe and healthy environment. I believe it takes a village to grow an adult. We are still growing into our FULL selves, still becoming our best selves. And this growth requires certain things…
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My panic attack while getting a MRI of my brain reminded me to stop rehearsing tragedy in my life. When I was trying to build my future and also navigate through perimenopause, I rehearsed tragedy often....by predicting failure for everything which kept me stuck in confusion which prevented me from taking actionable steps toward my goal. In this ep…
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Many of us only associate Grief with Death of someone we love but it can also be experienced when anything you expected or hoped for is not your reality. I realized that this post-Covid journey, my introduction to perimenopause and my entrepreneurial journey have all been met with grief...so let's talk about the 5 stages of Grief....Denial, Anger, …
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Well, Covid did it again....disrupted me...my business...my whole damn life. So it continues.... After SO many emotions which included a lot of anger, I've learned to accept where I am mentally, physically and emotionally and re-learn Me again. Tune in to hear more about my relationship with Covid and with myself as I walk a different walk in this …
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Well, Covid did it again....disrupted me...my business...my whole damn life. I'm finally ready to start sharing my story of my 2nd Covid experience.....the many trials and tribulations of my health journey in this season of my life. And if you've been following me for awhile, you know I had a very interesting experience with Covid the 1st time arou…
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I am a recovering control freak, but I still slip back into wanting to control the outcome of everything I do, especially in my business. I wanted to control what was happening to my body…the hormonal changes. Many of us have a need to be in control which is understandable, we want to be in control of our lives at all times. And we know there are t…
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If you wanna build a business after 40, you need to lose weight. But stop trying to lose weight. And Diet and Exercise is NOT enough to lose weight. Wait, what? Let me explain… In this episode, I discuss how I turned my focus from losing physical weight to losing other ish that was weighing me down which changed the trajectory of my life. I created…
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Black women are the fastest growing group of entrepreneurs....but at what cost. Black women are biologically aging faster than white women. Women of color tend to enter perimenopause and menopause at earlier ages than their white peers, have longer transition periods, and experience more intense hot flashes and vaginal symptoms. In this episode, I …
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Menopausal Transition can affect all the relationships in your life...the relationship you have with your husband or significant other, your children, other loved ones, your friends, your colleagues at work, your clients or patients. It affects how you show up in the world and in these relationships. In this episode, I discuss the importance of sta…
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I reached out to a friend and asked how she was doing…she responded “I’m surviving.” I reached out to another friend and asked the same thing…she responded “I’m maintaining.” This bothered me because I don't want us to "just survive" out here in these midlife streets, I want us to THRIVE. We are all capable to survive but do we have the capacity to…
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I remember thinking about a business plan and the steps to make one. I remember my clients wondering about which systems or protocols and standard of operations they will use for their business. I attended multiple webinars to get information on starting an online business. After a webinar, I had a spiral notebook full of notes but still didn’t kno…
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My menopausal symptoms (night sweats, irritability, acne, memory loss, exhaustion) made me very uncomfortable. It was uncomfortable when I decided to prioritize myself. It was uncomfortable when I decided to start building a business. I was making my discomfort mean "I'm not supposed to do this thing." I realized that the discomfort is actually wha…
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The menopausal transition can be a disruption. The mental and physical changes can disrupt your life. There could also be disruptions as you start building a business in this season of your life. In this episode, I discuss some personal disruptions, how I've been able to continue work in my business through the disruptions and how I teach my client…
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Giving ourselves permission to fail puts us in a position to win. But we have to give ourselves permission when we are navigating through the midlife transitions like perimenopause and becoming an entrepreneur. When we give ourselves permission to change, to rest, to fail, then we get closer to the woman we were designed to be. In this episode, I d…
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