Parhaat Dr JoyEl Podcastit (2024)

1
Unlocking the Power of Self-Advocacy in Menopause & Beyond 34:11

6d ago34:11

34:11

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and…

1
Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri 56:55

20d ago56:55

56:55

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her de…

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The Journey of Puberty and Perimenopause 25:53

27d ago25:53

25:53

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but als…

1
Can We Age Out of Greatness? 20:00

1M ago20:00

20:00

Your GREATNESS does not have a deadline. When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch the deadlines and use aging and menopause to our advantage. Tune in!! Are you ready to level up in your life so you ca…

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Midlife Brain Fog is REAL: Unlocking Clarity to Build the MidLife You Want 25:31

2M ago25:31

25:31

I used to be the one in the family that remembers EVERYTHING... But, I ain't her anymore! I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time. Don't ask me how long it lasted because I don't remember. LOL But, I've experienced it again in my Long Covi…

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Weathering in the Black Experience of Menopause 32:29

2M ago32:29

32:29

The Black woman's experience of Peri/Menopause can be different. There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to white women. The SWAN (Study of Women's Health Across the Nation) study that began in 1994 has revealed the racial discre…

1
Cultivating Self-Love for Menopause and Your Business 34:31

2M ago34:31

34:31

You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead. The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot control, but we must realize that the symptoms are exacerbated by how we’re living on a daily basis…and how we love …

1
Elevation Talks featuring Karen Taylor Bass-Being STILL in Midlife, Menopause & Beyond 45:38

2M ago45:38

45:38

HAPPY BELATED VALENTINE'S DAY! I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction. In these midlife streets, we can easily be seduced by the busyness... We are quick to tell people, "I am SO busy." We are quick to tell ourselves, "I am TOO busy to do that thing I've been drea…

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Happy Birthday Menopause Moguls Podcast! 32:16

3M ago32:16

32:16

Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(formerly known as Midlife-ish™) Podcast was born 3 years ago and what an amazing journey it has been!! On this podcast, you get the best things to do for menopau…

1
Stop Using Menopause as a Discount 22:26

3M ago22:26

22:26

The cost of menopause is mind-boggling. There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. Perimenopause and menopause can affect us negatively in the workplace and in running a business. And society conditions …

1
Redefining You and Your Marriage in Midlife 50:54

3M ago50:54

50:54

Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU …

1
Uncertainty in Midlife and in Business 26:14

3M ago26:14

26:14

My recent trip to get my mammogram just reminded me of how uncertainty can be crippling. When we enter the menopausal transition, there is so much uncertainty. When we enter entrepreneurship, there is so much uncertainty. Over the years, I've realized that uncertainty is part of life's journey and I'm learning to embrace it...because when I didn't …

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Elevation Talks featuring Dr. Maria Uloko 59:06

3M ago59:06

59:06

Get ready to meet Dr. Maria Uloko!! Who said vulvar health, vaginal health, sexual health doesn't matter?! NOBODY over here! It ALL matters and in this episode Dr. Maria Uloko will share the importance of increasing your knowledge of your vulvar health so you can advocate for your health powerfully in this broken healthcare system. Dr. Maria Uloko …

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Create New Systems in your Midlife Journey 21:46

4M ago21:46

21:46

You don't need more hormones or another supplement to feel good in your skin again... You don't need more New Year's resolutions or more goals to build your business... You NEED NEW SYSTEMS in order to get the results you want. In this episode, I discuss how creating new systems when it comes to taking care of you and believing in you as you naviga…

1
Menopause Requires a Different Response in 2024 27:42

4M ago27:42

27:42

Menopause requires a response, not a reaction. When I would have brain fog or wake up soaked from night sweats, my reaction was frustration and anger. When I didn't get the results I wanted when building my business, my reaction was frustration or I would beat myself up for not getting the result. I eventually learned that these reactions were not …

1
Midlife-Ish is Seasonal 33:26

4M ago33:26

33:26

There are many seasons we encounter during these midlife years and it's important to recognize the season you are in and act accordingly. Are you in a season of growth? Are you in a season of rest? When you recognize which season you are in, you're able to respond to midlife circumstances or challenges accordingly. In this episode, I review the sea…

1
Menopause Makes YOU READY 27:29

4M ago27:29

27:29

You think you’re not ready because of menopause or midlife challenges (kids, taking care of parents). You think Menopause and midlife circumstances are roadblocks to your dreams of building a business. What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you? My perimenopause jo…

1
Permission to Give 3 F's in Midlife 30:52

5M ago30:52

30:52

I know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets. In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you …

1
Menopause is For You, Your Business is Not For You 28:13

5M ago28:13

28:13

Menopause is not happening TO YOU but is happening FOR YOU. It took me a minute to understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck…

1
Your Pushing Season 35:09

5M ago35:09

35:09

When I thought about building a business at 45, there was this heavy shadow of fear and discomfort. I’ve never built a business before. I don’t know enough about business. I don’t know all of the steps between A and Z. I am afraid that it will fail. I am afraid that I will fail. I was SO uncomfortable. I was SCARED. In this episode, I discuss the s…

1
Labor Pains in Menopause and Business 34:48

5M ago34:48

34:48

Yes, you have to go through Labor to build a business while navigating through the menopausal transition. Labor is the expenditure of physical or mental effort especially when something is difficult. In this episode, I discuss how you can experience a laboring process when trying to manage symptoms of perimenopause, build a business or dealing with…

1
Your Inner Critic is a Liar 31:26

6M ago31:26

31:26

It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years. In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called t…

1
What the HEEL is Going On?! 27:57

6M ago27:57

27:57

Stepping out of bed with excruciating heel pain is my new thing now. As if I needed ANOTHER version of pain. I thought this pain was related to my Long Covid but who knew that it is most likely related to my perimenopause journey. As I navigate through this new pain, it reminds me of the importance of taking baby steps when building a business in t…

1
Growing Season in Menopause Pt. 2 31:15

6M ago31:15

31:15

Tune in to Part 2 of the growing season in menopause and business where I will delve into the concept of life's thorns and how they can impact our journey. Drawing inspiration from Luke 8:7, I reflect on my personal experience with long COVID and the challenges of perimenopause. Also, discusses the physiological effects of stress during menopause a…

1
Growing Season in Menopause Pt. 1 35:42

6M ago35:42

35:42

We (doctors) say eat more plants... Yes, eating a plant-based diet can help mitigate menopausal symptoms and optimize your overall health. But, let's talk about the seeds that we put off planting. In this episode, I discuss the internal environment I had to create in order to plant my seed of a business idea as I navigate midlife challenges. #Menop…

1
Choosing Health Over Security in Menopause 1:00:44

6M ago1:00:44

1:00:44

If you had to choose between your steady paycheck and your health, which would you choose? This decision may be easy for some but for others who feel the pressure of maintaining a household and the need to "push through" in a high-powered career, the decision can be quite difficult. Dr. Michel talks about why this wasn't an easy decision for her bu…

1
The Power of Worship in Menopause & Business 25:50

7M ago25:50

25:50

I realized that I had been "worshiping" my symptoms and challenges, which kept me stuck in a victim mindset. When I shifted my focus toward self-love, gratitude, and spiritual connection as forms of worship, I was able to regain energy, work on my business, and embrace the role of a victor rather than a victim. In this episode, I discuss the transf…

1
How to Know if It's Time to QUIT 52:52

7M ago52:52

52:52

Dr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets. Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves! Let m…

1
Menopause in the Delivery Room 29:39

7M ago29:39

29:39

While menopause traditionally signals the end of a woman's reproductive years, I submit to you that it is also the commencement of one's most productive phase. In this episode, I uncover the parallels between birthing a business and birthing a child and discuss the need to be delivered from self-doubt, perfectionism, procrastination, and the fear o…

1
Failure Breeds Success in Entrepreneurship 56:33

7M ago56:33

56:33

Dr. Kimmy has mastered failing and now on her way to having a MILLION DOLLAR coaching business. She is my AMAZING Business Coach that transformed not only my life but the lives of many Black women doctors. Tune in to learn how she has used failure as a springboard into making multiple 6 figures in her business! Let me tell you more about her... Whe…

1
Loss, Love & Legacy to Menopause & Beyond 39:14

8M ago39:14

39:14

Hey Hey! I know it's been a minute but I'm back! In this episode, I delve into my personal struggles with long COVID and how I am coping with new symptoms of perimenopause. I discuss the importance of recognizing and giving oneself permission to grieve the losses that come with these life changes and the significance of responding to changes and ch…

1
Own Your Mess to Success 20:07

11M ago20:07

20:07

RAW and UNCUT episode...talk about MESSY! In this episode, I share parts of my current mess but still have my eyes on my destiny...God willing! Tune in to hear more. I created my Menopause Moguls™ online group coaching program to help high-achieving Black women 40 and over who have a desire to build a service-based business but feel stuck, overwhel…

1
"Elevation Talks" featuring Dr. Nicole Rochester 47:42

11M ago47:42

47:42

Get Ready to meet Dr. Nicole Rochester!! Dr. Rochester shares her story about being a caregiver to her late father and how it propelled her into pursuing entrepreneurship. In this episode, she is dropping gems about health advocacy and equity in addition to how she had to look in the mirror to overcome the roadblocks on her way to success in entrep…

1
Mindset is your BIGGEST Asset. 33:33

11M ago33:33

33:33

Did you know that your Mindset determines your Assets? I have learned that building a successful business is 99.9% based on your mindset. Building my business was not easy. I remember Doing ALL the things….obtaining so much information from watching webinars or YouTube videos…creating a pretty website....googling how to write a business plan. After…

1
"Elevation Talks" featuring Julie Gordon White 41:53

11M ago41:53

41:53

I'm excited to introduce Mrs. Julie Gordon White!! In this episode, Julie drops some awesome nuggets about starting a business and maintaining a thriving multi-million business in her midlife years. Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an a…

1
Think Big Without Shrinking Yourself 26:04

12M ago26:04

26:04

Building a business is a BIG thing. The thought of building a business is a BIG thing especially if transitioning into menopause or experiencing midlife changes. The thought of then launching a business is a BIG thing. So how do we think BIG and do BIG things if we are conditioned to shrink ourselves? I remember thinking BIG but then kept shrinking…

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Celebrating 100 Episodes!! 1:29:21

12M ago1:29:21

1:29:21

OMG!! We are at 100 Episodes Y'all!! This episode is EXTRA special....SPECIAL GUESTS AND you can watch it on MY YOUTUBE CHANNEL! SUBSCRIBE SO YOU CAN WATCH! AND THANK YOU ALL FOR LISTENING AND SHARING TO THIS PODCAST. I am GRATEFUL to you for taking time out of your day to listen to my world! In this episode, you are invited into my sisterhood with…

1
Why NOT Now? 38:08

12M ago38:08

38:08

You can build your business NOW. You can build your business NOW without confusion. You can build your business NOW without feeling overwhelmed. You can build your business NOW without having the large amount of capital you think you need. In this episode, I discuss why you think you can't build your business NOW and then share how you can master y…

1
The Business Killer They Won't Talk About 38:09

1y ago38:09

38:09

Other business coaches will talk to you about your business plan, marketing strategy, maybe websites/logo…and barriers like capital that may not allow your business to take off and thrive…..but they won’t tell you about what really can kill your business and it’s success…and that is……Your Midlife Brain and Your Midlife Health. In this episode, I di…

1
Starting a Business After 40 Requires You to Be Weak 33:47

1y ago33:47

33:47

Starting a Business Requires You to be “Weak” sounds crazy, right? Starting your own business requires you to be vulnerable. Even admitting that you are entering the menopausal transition requires you to be vulnerable. In this episode, I discuss how starting a business can require us to take our superwoman cape off and.... -Accept what we don’t kno…

1
Don't Lead with Service to Them When Building a Business 36:25

1y ago36:25

36:25

When you start building a business, other business coaches tell you to start serving your people NOW....get on social media...put the service you're offering on blast on all social medial platforms....do your market research. I say, if you start with serving Them, this will lead you to overwhelm and subsequent burnout before your business even is u…

1
Child-Like Hope & Faith in Business 43:33

1y ago43:33

43:33

My daughter built a business and unfortunately it was shut down in 2 days! But her reaction through it all did not involve mind-drama like I had when I first started building my business. In this episode, I discuss how child-like hope and faith can lead us to success in building a business in these midlife years. And with hope and faith, we change …

1
Summon Your Village in these Midlife Streets 25:53

1y ago25:53

25:53

It takes a village to raise a child is an African proverb that means an entire community of people must interact with children for those children to grow in a safe and healthy environment. I believe it takes a village to grow an adult. We are still growing into our FULL selves, still becoming our best selves. And this growth requires certain things…

1
Rehearsing Tragedy Can Keep You Stuck 38:34

1y ago38:34

38:34

My panic attack while getting a MRI of my brain reminded me to stop rehearsing tragedy in my life. When I was trying to build my future and also navigate through perimenopause, I rehearsed tragedy often....by predicting failure for everything which kept me stuck in confusion which prevented me from taking actionable steps toward my goal. In this ep…

1
Grieving Through Menopause and Entrepreneurship 37:39

1y ago37:39

37:39

Many of us only associate Grief with Death of someone we love but it can also be experienced when anything you expected or hoped for is not your reality. I realized that this post-Covid journey, my introduction to perimenopause and my entrepreneurial journey have all been met with grief...so let's talk about the 5 stages of Grief....Denial, Anger, …

1
Covid Disrupted My Business Part 2 44:21

1y ago44:21

44:21

Well, Covid did it again....disrupted me...my business...my whole damn life. So it continues.... After SO many emotions which included a lot of anger, I've learned to accept where I am mentally, physically and emotionally and re-learn Me again. Tune in to hear more about my relationship with Covid and with myself as I walk a different walk in this …

1
Covid Disrupted My Business Part 1 1:07:51

1y ago1:07:51

1:07:51

Well, Covid did it again....disrupted me...my business...my whole damn life. I'm finally ready to start sharing my story of my 2nd Covid experience.....the many trials and tribulations of my health journey in this season of my life. And if you've been following me for awhile, you know I had a very interesting experience with Covid the 1st time arou…

1
Staying IN Control Can Keep You Stuck in Business and Menopause 37:59

1+ y ago37:59

37:59

I am a recovering control freak, but I still slip back into wanting to control the outcome of everything I do, especially in my business. I wanted to control what was happening to my body…the hormonal changes. Many of us have a need to be in control which is understandable, we want to be in control of our lives at all times. And we know there are t…

1
Lose Weight To Build Your Business After 40 22:29

1+ y ago22:29

22:29

If you wanna build a business after 40, you need to lose weight. But stop trying to lose weight. And Diet and Exercise is NOT enough to lose weight. Wait, what? Let me explain… In this episode, I discuss how I turned my focus from losing physical weight to losing other ish that was weighing me down which changed the trajectory of my life. I created…

1
Black Women in Menopause and Business 36:37

1+ y ago36:37

36:37

Black women are the fastest growing group of entrepreneurs....but at what cost. Black women are biologically aging faster than white women. Women of color tend to enter perimenopause and menopause at earlier ages than their white peers, have longer transition periods, and experience more intense hot flashes and vaginal symptoms. In this episode, I …

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