Parhaat Dr Julies Podcastit (2024)

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74. How Much? 31:08

1d ago31:08

31:08

This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'Kirjoittanut Dr Julie

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73. Ray Turns Five 34:58

8d ago34:58

34:58

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!…

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72. Leaving Part Two 47:02

15d ago47:02

47:02

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.Kirjoittanut Dr Julie

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71. Leaving Part One 21:51

22d ago21:51

21:51

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!…

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70. Guest Interview Abby of NZ Sleep Solutions 33:09

29d ago33:09

33:09

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip…

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69. Beige Flags 2 25:50

1M ago25:50

25:50

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!Kirjoittanut Dr Julie

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68. Rachael Ferguson - Bowel Cancer Survivor 50:37

1M ago50:37

50:37

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the dia…

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67. HSP and Friendship 33:48

2M ago33:48

33:48

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to un…

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66. Introducing HSP 20:41

2M ago20:41

20:41

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down w…

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65. Interview - Strength Block 41:30

2M ago41:30

41:30

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.…

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Episode 64: Interview with Mary Haddock-Staniland 36:05

2M ago36:05

36:05

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ. Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this spac…

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63. Father's Day 20:22

3M ago20:22

20:22

One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we ho…

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62. Update Time! 28:13

3M ago28:13

28:13

There's been lots going on so Caz and I decided to give you all a big update episode - we talk everything from Caz's wellbeing journey and body comp changes, to books, ink and some good laughs re Santa's balls which are coming too!Kirjoittanut Dr Julie

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61. Interview Yorana Long - Recruitment Specialist 37:17

3M ago37:17

37:17

Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.…

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60. Gossip, Divorce & Social Narratives 39:44

3M ago39:44

39:44

In light of recent events Caz and I come together in this raw & honest podcast. We talk about the daming impact gossip can have, some of the harder parts of separation and also just what friendship in some of my darkest days has meant.Kirjoittanut Dr Julie

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59. Togs! Togs! Togs! 26:14

4M ago26:14

26:14

This week Caz and I answer a listener question about togs! Are g-string swim bottoms ok to be worn by a swim instructor at a kids swimming school? You'll get our view on the topic and a bit of an education on all things tog bottoms!Kirjoittanut Dr Julie

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58. Independent Women Series – Money & Interviews (Part 2) 30:18

4M ago30:18

30:18

This episode is part 2 of our money and financial education independent women series. In this interview Caz and I share our top tips on preparing cover letters, CVs and interviews. This is relevant regardless of where you are in the work force (or not) as keeping up with these skills are important – we never know when we might need them and being p…

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57. Independent Women Series – Money (Part 1) 26:35

4M ago26:35

26:35

Caz and I are back with our independent women series – this week we cover a very hard and personal topic – money & financial education. We believe that this is a crucial topic to deep dive into – regardless of if you are working or not working, regardless of your family structure. This might be a little confronting so do make sure you are in a …

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56. Caitlin Taylor Stylist 30:25

4M ago30:25

30:25

Caitlin Taylor is a personal stylist and style coach with nearly 20 years of experience. She is a total powerhouse who I have had the privilege of working with - essential as I became a public figure – Caitlin styled me for my best selling book The Nourished Baby. As a mother herself to three gorgeous girls Caitlin is a much needed voice for women …

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55. Case Study (Caz) 44:03

4M ago44:03

44:03

We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she did and took on to get herself out of the rut she was in.Kirjoittanut Dr Julie

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54. 10 Questions 24:46

5M ago24:46

24:46

It will be impossible to listen to this fun episode with Caz and I without laughing! To break up some heavy topics we come at you with 10 funny questions (which we made up) and you will get to know us a little better in the process! Want to know our top sex advice? That’s a question!!Kirjoittanut Dr Julie

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53. Fast Like a Girl Review 36:44

5M ago36:44

36:44

I have lost track of how many have asked me to review this popular ‘diet’. I break down some of the pros and cons to fasting as a whole – and do deep dive into this particular fast – buckle in for this one as I have a LOT to say.Kirjoittanut Dr Julie

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52. Three things that have changed our lives lately! 29:12

5M ago29:12

29:12

Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three things that have literally changed our lives recently!Kirjoittanut Dr Julie

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51. The Low Down On Toddler Milk 29:16

5M ago29:16

29:16

This is a huge topic and one I am frequently asked about! In this episode I give the full comprehensive low down on toddler milk, dairy, plant based milks, calcium, formula, what to do with your child over the age of one and much more! This is a great one to share with friends who are also struggling in this area to make the best informed decision …

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50. Jo Roberston - Sex & Betrayal Therapist 42:33

6M ago42:33

42:33

This week we are joined by Jo Roberston a trained Sex & Betrayal Therapist, with a Masters in Science & Medicine, a hugely watched Ted Talk and mother to 3 boys! Jo shares her wealth of knowledge on how to talk to children about consent, sex, porn and so much more - a must listen for all parents!Kirjoittanut Dr Julie

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49. PCOS Episode 31:44

6M ago31:44

31:44

PCOS Case Study In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet from a mum also trying to make changes in her diet but not sure where to start.Kirjoittanut Dr Julie

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48. Therapy & Self Talk 21:55

6M ago21:55

21:55

I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk to ourselves which you will find helpful in your wellbeing work.Kirjoittanut Dr Julie

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47. Mothers Day - Warriors Day, Peace & Hope 22:36

6M ago22:36

22:36

It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day for those that struggle (irrespective of gender, and how society defines a Mother) and to share the place of peace that is possible and hope, always ho…

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46. Caller Questions 32:34

7M ago32:34

32:34

This week we have another three great caller questions! 1. Metabolism - what can I do to increase it? 2. PCOS - can you explain what it is and how does it effect food? 3. Toddler feeding - how can I make my toddler try new foods?Kirjoittanut Dr Julie

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45. Caller Questions - Cooking, Exercise and Mum Guilt 40:31

7M ago40:31

40:31

This week I answer three great caller questions: Cooking: How do I tackle feeding my baby when cooking is something I dislike? Exercise: How do I find the time to exercise and fit it in? Mum Guilt: Juggling it all and trying to not have a mental breakdown - how do I do it?Kirjoittanut Dr Julie

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44. Independent Women Series 40:28

7M ago40:28

40:28

Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is important! We are the first to say that you want to be prepared for things to change and learning new skills (or old ones in a different way!) can be h…

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43. Healing Journey Update 22:55

7M ago22:55

22:55

Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing journey. If you have not listened to episode #23 Surgery 1 Year On you might like to before this one.Kirjoittanut Dr Julie

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42. Rays Skirt 22:03

8M ago22:03

22:03

I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is for you.Kirjoittanut Dr Julie

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41. Boobs and Bits 38:04

8M ago38:04

38:04

The week Caz and I join forces again to bring you a fun episode where we talk all about boobs and bits! We jump into changes post a baby, boob jobs and sports bras. Plus we talk about Hello Disc which has been a game changer for both of us and Caz’s laser journey.Kirjoittanut Dr Julie

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40. 10 Year Birthday! 37:57

8M ago37:57

37:57

This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of this journey from the beginning.Kirjoittanut Dr Julie

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39. Caller Questions 30:09

8M ago30:09

30:09

This week I answer three great caller questions: - Morning Person: How to be a morning person especially after having kids? - Premature Babies: Just when to start solids with a premature baby? - Cholesterol: Understanding cholesterol, what are high cholesterol foods and what is a cholesterol ratio?Kirjoittanut Dr Julie

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38. Donna's Interview 27:21

8M ago27:21

27:21

This week I have the absolute pleasure of sharing with you a power house of a human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have been working with her on for two years now through my publishing company. Donna talks us through her amazing book and some of the highs and lows of the book writing process.…

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37. Doing The Work, No Results 35:26

9M ago35:26

35:26

This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been deep diving into eating patterns and body composition lately which are common areas to feel the frustration of doing the work and not seeing the resu…

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36. Mindful Eating 40:43

9M ago40:43

40:43

In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.…

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35. Caller Questions - All About Food 19:32

9M ago19:32

19:32

This week we have three wonderful questions: 1) Toddler Dinner - Should I worry about my toddler not eating dinner? 2) Snack Logs - How good are these? 3) Meal Replacements - Yes or no?Kirjoittanut Dr Julie

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34. Deep Dive into "Weight Loss" 40:31

9M ago40:31

40:31

This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body composition, we talk about things that have helped and not helped and much more - this is a huge and emotional topic and we hope we have given it the care …

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33. Caller Questions: Bliss Points, Grains, Toilet Training 24:09

10M ago24:09

24:09

This week we have three great caller questions: 1) Bliss Points - You have mentioned bliss points a few times on your podcast and socials can you expand on this further? 2) Grains - Why is there so much debate about grains? 3) Toilet Training - You have toilet trained three boys now are there any dos and don'ts or any foods you would recommend to h…

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32. Parenting Paradox 30:37

10M ago30:37

30:37

Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt and all the layers of this in this weeks episode - this is for all of us :)Kirjoittanut Dr Julie

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31. Caller Questions On Goals 23:51

10M ago23:51

23:51

This week we have three great caller questions relevant to setting goals: 1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am still not sure where to start?! 2) Just what is realistic with weight loss goals especially when you do not use scales?! 3). I am looking at having ano…

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30. Facing A Hard Year 44:22

10M ago44:22

44:22

For some of you this year is going to be about survival. You are about to walk through a fire and are possibly like I don't even know if I will get through. I have faced and walked through a few fires in my time and have some big tips and tricks for you....this is not a light hearted one but one that might truly help....buckle in!…

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29. Hello 2024 20:37

11M ago20:37

20:37

Welcome to a brand new year - 2024!! Not one to do things half-pie you get both Caz and I in this episode cracking into the new year! In this episode we talk about goals - if we should have them and are we setting them (spoiler we are not!), why we struggle so much (especially as women) to even allow ourselves to think about what we want and then b…

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28. End of Year Wrap Up 41:14

11M ago41:14

41:14

Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and finally both of our single takeaway from the year (this last one we didn't share beforehand!)Kirjoittanut Dr Julie

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27. Christmas Special 18:40

11M ago18:40

18:40

Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading for you. This one might also be helpful for those that are supporting someone through this time too.Kirjoittanut Dr Julie

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26. Festive Season Tips (Number 2) 19:26

11M ago19:26

19:26

Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question! 1. Starting solids at Christmas time? 2. What is the deal with fruit? Is it really 'that bad?' 3. How to find me-time during this crazy period - it feels impossible?…

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25. Festive Season Tips (Number 1) 23:55

11M ago23:55

23:55

We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time: 1. Saying No - to foods, invites or anything that you simply do not want to do or your children to do! 2. How to actually enjoy this time of year without strict restriction? 3. What foods are good for resetting after falling off the w…

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