Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more. Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're ...
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The Dr. Luke Hobson Podcast discusses designing learning experiences, teaching, and learning. The purpose of this show is to help folks, like yourself, learn about best instructional design practices by sharing stories and bringing on incredible guests. We also discuss career tips and guidance for transitioning into instructional design and related learning and development positions. Other podcast topics include higher education and online learning. If you are a learning nerd, you are welcom ...
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Are Instructional Design Portfolios Becoming Essential?
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In graphic design, web design, and user experience design, portfolios are essential, but what about instructional design? They were once considered a nice-to-have, but I think we are moving towards portfolios being required. Let's chat today about the ID landscape and why you should be thinking about a portfolio. 👉 Mentioned Links: Blog post for th…
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Listen to Your Gut! All Things Gut Health
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1:15:35
Let's talk about gut health!! Tune in while we break down the importance of your gut, and how it can influence virtually EVERY aspect of your health. We talk about the role that the gut plays in immune function, metabolic health, cognitive function, mental health, and more! We also talk about how to determine if your gut is healthy or not, and what…
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Dr. Nicole L'Etoile - Making Online Content Accessible for All
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On today’s episode, we are joined by Dr. Nicole L’Etoile! Nicole is a business owner, LMS specialist, and an instructional designer, who is passionate about accessibility. We just so happened to record this episode on Global Accessibility Awareness Day! In this episode, we discuss about what accessibility means, tools to help designers, strategies …
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What's Worse, SUGAR or FAT? Low Carb Vs Low Fat Debate!
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Tune in as we break down the science related to a low carbohydrate and a low fat diet. We compare and contrast the research and pick a winner at the end! During the episode we talk about the history of nutritional research, the anti-sugar community (as well as the anti-fat community), whether or not sugar is addictive, is sugar bad for you, is fat …
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THE ULTIMATE DEBATE: Exercise vs Nutrition
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This is a fun one!! The title is Exercise vs Nutrition, where we debate which intervention is MORE IMPORTANT and impactful on overall health and longevity. This is simply a debate for fun, as obviously they are BOTH extremely important, and should be done in combination. BUT there is a clear winner in terms of which intervention has more health imp…
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Holly Owens - Day in the Life of an instructional Designer at Amazon
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1:10:34
Holly is back on the show! On today's episode, she talks about her journey from being a teacher to instructor to instructional designer at Amazon. We also take a deep dive into what a typical day looks like for her. If you have been thinking about wanting to work at an organization such as Amazon, this episode is for you. 👉 Mentioned Links: Holly's…
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Fasting and Time Restricted Eating! Diet series edition!
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Tune in for part 2 of the Kickback Science Diet Series matchup featuring Calorie Restriction and Intermittent Fasting/Time Restricted Eating. This week we cover the science related to ALL THINGS FASTING! We then pick a winner! REFERENCES: Media making people think time restricted eating causes cardiovascular disease: https://newsroom.heart.org/news…
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Diet Series Matchup #3: Calorie Restriction vs Intermittent Fasting PART 1
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Tune in to part 1 of the latest Kickback Science Diet Series Matchup featuring Calorie Restriction vs Intermittent Fasting. This week's episode is Part 1, where we cover all the science related to Calorie Restriction. We take a deep dive into the research on overconsumption, obesity, and cover one of the most controversial studies to date. So kick …
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My Biggest Takeaway After 100 Podcast Episodes
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Well, we did it! 100 podcast episodes in the books. Whether you just started listening or you’ve been with me since day one, I can’t thank you enough. On today’s episode, I’ll share with you my biggest takeaway after 100 episodes. 👉 Mentioned Links: Transcript and Blog Harvard Study 👉 Recommendations: 🎓Take your instructional design skills to the n…
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Lets Get Chilly! The Science of Cold Water Immersion
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Kick back and listen as we dive in (pun intended) to the science surrounding Cold Water Immersion. The trendy new health hack that everyone and their mother seems to be trying. We talk all about the benefits, potential risks (yes it's true, cold water immersion will NOT solve all the worlds problems), common misconceptions and misinterpretations of…
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Diet Series Matchup #2: Vegetarian vs Flexible Dieting!
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Welcome to another matchup of the Kickback Science Diet Series! This week's matchup is; Vegetarian vs Flexible Dieting. In this episode, we talk a lot about the research surrounding meat intake. Is meat good/bad? Is red meat better/worse? Why the nutrition industry has failed you when it comes to the interpretation of the literature, and some crazy…
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Let's Talk Protein!
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Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount? AND MORE!! 3rd party testing site used by Dr. Luke: https://labdoor.com/ Protein that Dr. Luke uses: Impac…
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The Power of Reflections in Learning Experiences
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Our society is stuck in a fast-paced go-go-go mode. Overworking is celebrated. Multitasking is expected. Do you know one thing you can’t rush though? The learning process. Today, we are talking about the benefits of slowing down by utilziing reflections. 👉 Mentioned Links: Transcript and Blog 👉 Recommendations: 🎓Take your instructional design skill…
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What's With This "Carnivore" Diet?! PART 2 of Vegan vs Carnivore!
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Tune in as we discuss the science (or lack thereof) related to to the trendy new "carnivore diet". This is part 2 of the Kickback Science Diet Series featuring our first matchup: Vegan vs Carnivore. At the end of the episode, we will pick our winner!! The winner of the matchup is based on which diet has more supporting evidence. So kick back, and t…
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Is a Plant Based Diet Healthy?!! DIET SERIES MATCHUP #1!! Vegan vs. Carnivore!
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Tune in for part 1 of a science showdown between the Vegan diet and the Carnivore diet. In this episode, we explore all the research related to the vegan diet. We cover the benefits, risks, protein intake, dairy consumption, and A LOT MORE!! Next week we will do the same for the carnivore diet, and then pick a winner! REFERENCES: nitrogen balance s…
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LETS GET HOT! The health implication of SAUNA use with Dr. Luke!
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Kickback as we break down the science related to sauna utilization! Learn the incredible health implications that come from heat exposure. We discuss the beneficial effects of the dry sauna, infrared sauna, and hot tub. You’ll be amazed at the amount of positive (and he lack of negative) health outcomes that heat exposure can provide. After this ep…
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The Disconnect Between Instructional Design Degrees, the Real World, and How to Fix It
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I need to take you behind the scenes for a moment to discuss a huge issue within the instructional design field. There is a disconnect between instructional design degrees and real world expectations. It’s been a trend I’ve been monitoring for years, and it only seems to be getting worse. Students are graduating with these degrees and don’t know ho…
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A Day in the Life of a Senior Instructional Designer
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What does the day in the life of a senior instructional designer look like? Let's talk about it! 👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designer? 📙 My Book 📗The Do It Messy Approach: A Step-by-Step Guide for Instructional Designers and Online…
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3 Worst Pieces of Advice for Aspiring Instructional Designers
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Yikes! Let's talk about some of the worst advice out there on how to become an instructional designer. 👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designer? 📙 My Book 📗The Do It Messy Approach: A Step-by-Step Guide for Instructional Designers and …
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Why Learning Environments Deeply Matter
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Today's episode is all about learning environments! You'll learn about the four different spaces and how making small changes can lead to huge results. 👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designer? 📙 My Book 📗The Do It Messy Approach: A St…
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5 Reasons Why Universities Should Think of Students as Customers
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Should we think of students as customers? On today's episode, I'll share with you 5 reasons why this shift in thinking can make a drastic impact. 👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designer? 📙 My Book 📗The Do It Messy Approach: A Step-by-…
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Why Cohort-Based Learning is so Effective for Adults
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On today's episode, I'm going to break down why cohort based learning is so effective for adults. I'll cover my best tips for creating cohorts for your learning experiences and share the pitfalls to avoid. 👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instruction…
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Can you believe 2024 is just around the corner? Let's take some time to reflect back on 2023. 👉 Mentioned Links: How Learning Works The Accidental Instructional Designer Talk to the Elephant So, you want to become an instructional designer? Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to becom…
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Another 'Inferior' Online Course: Debunking Myths with a Side of Reality Check for Higher Ed
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Another day, another academic saying that online learning is inferior to face-to-face classes. On today's episode, I'll share why this idea is a disaster for higher education. 👉 Mentioned Links: Transcript LinkedIn Article Seth's Article 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructi…
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Instructional Design Projects in the Real World
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What do instructional design projects look like in the real world? On today's episode, I'll share 3 topics that seem to take folks by surprise. Links and Transcript 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designer? 📙 My Book 📗The Do It Messy Approach: A Step-by-Step Guide …
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Bonus Episode! How to Stand Out in a Saturated Market
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Happy Thanksgiving learning nerds! I hope you enjoy this bonus episode. It's no secret that the instructional design market is highly competitive. How exactly did we get here and how can you stand out? Let's give you a competitive edge! Find the links and watch the video on YouTube Transcript 👉 Recommendations: 🎓Take your instructional design skill…
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Reimagining Accessibility and UDL with AI
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Every instructional designer knows that accessibility and UDL are significant, but how can AI help with these principles? I'll share some new features with ChatGPT that I've been experimenting with to make learning experiences more accessible and UDL friendly. Links and transript for this episode can be found on drlukehobson.com. 👉 Recommendations:…
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5 Habits That Changed My Life
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On today's episode, I'll share with you 5 habits that completely changed my life for the better. Hopefully, you can apply some of these tips into your own life! All the links for the show and blog can be found on the website. 👉 Recommendations: 🎓Take your instructional design skills to the next level 📚So, you want to become an instructional designe…
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Andragogy and Designing Learning Experiences
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How do you design learning experiences for adults? In today's episode, I'll cover Andragogy, the method and practice of teaching adult learners. I'll share about my best tips around Andragogical principles and how to apply them into your learning experiences. Transcripts for the episode Mentioned Links: The Adult Learner (Note: this is an affiliate…
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Russell Sweep - Becoming a First-Time Leader
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What's it like to be a first-time leader? In this episode, you'll hear from Russell Sweep, Content Development Manager at Goodwill and host of the L&D Hot Seat. Russell was recently thrown into the deep end with leadership and we break down what it's like to manage a team of designers. Mentioned Links: Video Interview and Transcript Connect with Ru…
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Understanding the L&D Job Market
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Is the L&D market too saturated? Is there too much competition? On today’s episode, I unpack what I’ve been hearing and seeing about the job market. I also try to provide a few tips on how to stand out from the crowd. Mentioned Links: So, you want to become an instructional designer The Accidental Instructional Designer by Cammy Bean Recommendation…
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Maj. Elvin Fortuna - Modernizing Courses for the Army and Day in the Life of an ID at the Army University
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In this conversation, I chat with Maj. Elvin Fortuna, Army Officer and Instructional Designer for the Army University. We discuss more about Elvin’s latest project with modernizing the U.S. Army’s Captains Career Course and what the day in the life is life for an Instructional Designer at Army University. We also talk about transitioning into gover…
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Stephanie Kratz - Understanding Faculty Burnout
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In this conversation, I chat with Stepanie Kratz about faculty burnout, learning about instructional design, and professional development. A few key topic areas we get into: Why faculty are interested in instructional design What's causing faculty to feel burned out What can be done to help them How faculty can learn about instructional design Prof…
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Luis Malbas - Conferences, Building Communities, and TLDC
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In this conversation, I talk with Luis Malbas about conferences, events, community building, and the awesomeness of TLDC. A few key topics we get into: The evolution of conferences How to get the most out of going to an event The idea for TLDC How to foster a welcoming community What’s overlooked about community building Women of L&D The Accessible…
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Devlin Peck - AI's Impact on the Instructional Design Field
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In this conversation, Devlin and I explore the impact of AI on the instructional design industry. We talk about: Our introductions to AI How AI can support instructional designers Best use cases with ChatGPT, Google Bard, etc. Where AI misses the mark Advancements with ChatGPT Risks and limitations Where are we going with AI? Devlin’s new AI sideki…
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Amanda Vaughn - From Teacher to Instructional Designer
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Amanda was a teacher for 15 years and then decided to become an instructional designer! We chat about her story, her best advice for teachers trying to transition, and what it was like being in the first cohort of Instructional Design Institute. Video Interview Connect with Amanda on LinkedIn Resources 🎓Take your instructional design skills to the …
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Why and How You Should Join a Mastermind
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Can masterminds actually help you achieve your goals? If they do, how do you find one? Let's talk about this! Blog and Transcript: Masterminds Resources 🎓Take your instructional design skills to the next level with Instructional Design Institute 📙 My Book 📗The Do It Messy Approach: A Step-by-Step Guide for Instructional Designers and Online Learnin…
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Introduction to the ADDIE Process
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Ah, good ol’ ADDIE. ADDIE is the original design process that many, many designers and organizations swear by. It’s also created quite the commotion within the instructional design space with some folks having strong feelings questioning the fundamentals of ADDIE. So, let's talk about ADDIE and break things down. Mentioned Links: Blog and Transcrip…
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Instructional Design Q&A with Dr. Heidi Kirby and William Cronje | Learning Objectives, AI, Learning Engineering vs LXD vs ID, Promotions, and more
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Joining us today are the wonderful Dr. Heidi Kirby and William Cronje! Today's questions: What are the best ways to list learning objectives at the course and unit levels in a way that learners can effectively connect with them and understand what they will learn? Why hasn't AI been able to replicate human voice and mannerisms yet for the ed tech s…
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Instructional Design PSA - You Deserve a Break
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It is perfectly okay to just coast in your efforts for a period of time! We live in a world where everyone seems to be crushing it at all times with sharing their accomplishments, promotions, certificates, etc. It’s like we need permission from someone to take a break for some reason. So hey, here’s your sign to slow things down, regroup, and try a…
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Sarah Cannistra - Finding Your L&D Niche
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When I think of coaching, I think of Sarah Cannistra from the Overnight Trainer. Sarah has helped hundreds of folks from newbies to senior executives find their calling within the L&D space. In this episode, we talk about finding your L&D niche, identifying your skills under stress, overcoming guilt, using AI, and more! Video Interview and Transcri…
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Q&A with William Cronje- ADDIE, Instructional Design Internships, AI, Recommendations, Designing Learning Environments
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Let's answer your questions with our buddy, William Cronje! Today's questions: What type of jobs and common project tasks match up to each part of the ADDIE process? Your instructional design internship is ending. What do you do next? What should instructional designers know about AI? What are the best recommendations for learning about instruction…
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Dr. Tom Tobin - Alternative Academic Careers
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1:12:12
Today, we are joined by Dr. Tom Tobin! Tom is a founding member of the Center for Teaching, Learning, and Mentoring (CTLM) at the University of Wisconsin-Madison, as well as an internationally recognized scholar, author, and speaker on quality in technology-mediated education—especially copyright, evaluation of teaching practice, academic integrity…
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The 10 Commandments of Instructional Design
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32:58
Mentioned Link: Blog Post Recommendations: 📙 My Book 📗The Do It Messy Approach: A Step-by-Step Guide for Instructional Designers and Online Learning Developers (IDOLs) 🎤 My interview platform recommendation (Riverside): https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=luke-hobson ✍ Backwards Design Course …
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15 Ways to Use ChatGPT as an Instructional Designer, Instructor, and Teacher
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I'm back! On today's episode I'll be breaking down for you 15 ways to use ChatGPT! Mentioned Links: YouTube Video of 15 Ways to Use ChatGPT 🤝 Collaborating and Building Relationships with Subject Matter Experts Blog Post: drlukehobson.com/blog1/5waystousechatgpt The L&D Hotseat with Russel Sweep:https://www.russellsweep.com/hotseat/episode-12-dr-lu…
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5 Ways Instructional Designers Can Use ChatGPT
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It’s impossible to login to LinkedIn and not be bombarded by every other post talking about ChatGPT. Today, I'll share with you 5 ways you can use ChatGPT. Mentioned Link: 🤝 Collaborating and Building Relationships with Subject Matter Experts Blog Post: drlukehobson.com/blog1/5waystousechatgpt Recommendations: 📙 My Book 📗The Do It Messy Approach: A…
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Debunking 5 Myths About Instructional Design in Higher Education
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21:06
If you are curious about what it’s like to be an instructional designer for the corporate sector or the free-lance sector, the internet has you covered. There are plenty of resources from knowledgable people who share what the day in the life of an ID is like from corporate and free-lance perspectives. And then…there is higher education. Today, I’d…
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Recapping 2022 - Your Favorite Episodes
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Your top 5 episodes! Somehow, someway, it’s already time to do the end of the year wrapup. This has become somewhat of a tradition where at the end of the year, I like to review every piece of content I’ve produced and see what you’ve enjoyed the most. Once again, thank you for all of your support over the last year! Mentioned Episodes: Why Instruc…
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Dr. Indi Marie Williams - Instructional Design Q&A
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Today, we are joined by the one and only, Dr. Indi Marie Williams! She's an Instructional Designer and Program Manager at MIT xPRO. In this episode, we answer your instructional design questions like: ◼Where will AI take instructional design? ◼What tactics do you use keep learners engaged when the content is dry, stigmatized, or compulsory? ◼How do…
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How to Design Instructional Design Portfolios - Sneak Peek of Audiobook!
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On today's episode, I'm going to walk you through step-by-step on how to design a portfolio. Everything you need to know about making one is covered in this episode. This episode is also a sneak peek of what my audiobook is going to sound like as this is a chapter taken right from the book! 👉 Recommendations: 🎓Take your instructional design skills …
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