Parhaat Dr Tiana Podcastit (2024)

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The power of Self - Love 6:29

1M ago6:29

6:29

In this exciting comeback episode, Dr. Tiana dives into the transformative power of self-love and why it’s essential for our health and happiness. Sharing personal insights and a simple acronym, SELF, Dr. Tiana guides listeners on how to set boundaries, embrace rest, listen to their bodies, and forgive themselves. Tune in to learn why loving yourse…

1
NO GREE FOR BAD HEALTH 9:23

11M ago9:23

9:23

In today's episode, we'll be delving into the concept of refusing to accept bad health, or as we like to put it, saying "No Gree." saying 'no' to bad health habits and embracing positive changes to revamp our overall well-being. It's time to take charge of our well-being, make informed decisions, and embrace a healthier, more vibrant lifestyle.…

1
HOW TO SURVIVE COLD AND FLU SEASON 11:03

1y ago11:03

11:03

Explore the world of wellness in this podcast dedicated to navigating the cold and flu season. In this episode, Dr. Tiana will uncover tips to keep you healthy during the chilliest times of the year. Tune in for a dose of wellness wisdom and stay ahead of the sniffles with our Cold and Flu Season Podcast.…

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AFFIRMATION DAY 8 2:41

1+ y ago2:41

2:41

I hope this series has sensitized you about writing and saying Affirmative words to yourself. Affirmation words make me feel great and energized to fulfill my purpose in life. I hope this series has been impactful. Please share with me how this series has impacted you. Thank you.

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Affirmation Day 7 2:17

1+ y ago2:17

2:17

Affirmation words can energize you when you are down. Do you feel down or low in Spirit? Write something good down and say it to yourself repeatedly. Believe me! It works like magic.

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Affirmation Day 6 2:05

1+ y ago2:05

2:05

Affirmation makes you become aware of your thought process. Your brain tends to believe and act toward what you say to yourself repeatedly. What are you saying to yourself today? I would definitely love to hear from you. Thanks.

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AFFIRMATION DAY 5 1:49

1+ y ago1:49

1:49

Affirmations are ways to show love, appreciation, and affection to someone. Today I choose to write a love letter to myself. When was the last time you wrote something sweet to yourself? Join me today in saying something lovely to ourselves. Thank you.

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AFFIRMATION DAY 4 2:32

1+ y ago2:32

2:32

In case you are wondering who you are, then this episode is for you I got thrilled one midnight when God reminded me of who I am I am EYINOJUELEDUMARE (the APPLE of GOD'S EYES) I am His delight I am favored I lack nothing All these and more were shared in this episode. Enjoy

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DAY 3 AFFIRMATION 3:12

1+ y ago3:12

3:12

I can do anything because I have assurance from God that HE will help me. I tell you, no other affirmative words supersede this

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AFFIRMATION DAY 2 2:27

1+ y ago2:27

2:27

The knowledge that you have strong backing boosts one's confidence. This is what affirmations do to you. Say them over and over again until you believe them. You create your word by what you believe in.

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AFFIRMATION DAY 1 2:37

1+ y ago2:37

2:37

Affirmations are words you say to communicate your love, and respect to someone.Positive affirmations have been found to uplift one's spirit; shift your thoughts from negativeones and create awareness of your thought process.Join me in these 24 days as I share some words of affirmation. You can also share yours in the comment session. I would love …

1
MYTH DEBUNKER TRAILER 1:08

1+ y ago1:08

1:08

Lots of myths had been passed down from our ancestors. In this series, I co-hosted with a myth debunker (Dr. Veracity) who debunks several medical myths and explains them in layman's language. Kindly seat back and enjoy.

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Facts about women’s health ep 2 4:14

1+ y ago4:14

4:14

Women due to their natural caring nature often forget about themselves. This episode is a continuation of the last episode (please check it listen if you have not). In this episode, I will be discussing about one of the causes of severe menstrual cramps and, mental health. Please use the comment section or use the mail address--chatwithdrtiana@gmai…

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FACTS ABOUT WOMEN'S HEALTH 6:26

1+ y ago6:26

6:26

Do you know that the life expectancy for women is low in developing countries like Nigeria. Do you know the number one silent killer in women? All these and more will be answered in this episode of my podcast- Talk with Dr. Tiana as I unravel some facts about women’s health. This is to commemorate the celebration of women, mothers in the month of m…

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Vaccines and Cancers 1:40

2y ago1:40

1:40

Do you know there are some cancers that can be prevented by Vaccines? This episode discuss briefly about that. Enjoy.

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THE POWER GRATITUDE 3:24

2y ago3:24

3:24

Hello dear listener or viewer, By now, we should have set our goals for the year. You can listen to my last podcast which is about health goals if you have not. For me, I want to be more serious with my journaling and stop procrastination this year. Recently, I learnt about the secret of writing down my gratitude. Click the link below to know more.…

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HEALTH GOALS 3:19

2y ago3:19

3:19

Hello dear listeners. It is that time of the year where we set different goals. I know some of us have written lots of things to do this year. So let me ask you have you set your health goals? Here are some tips on some health goals you can set to achieve this year. Remember you can only enjoy your wealth if you are healthy. Choose wisely.…

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The process of Vaccination and Immunization 3:12

2y ago3:12

3:12

This episode is a continuation of the introduction to vaccination and immunization in the last episode. In this episode, the concept of vaccination and immunization was explained.

1
Snippet-Vaccination and Immunization 1:19

2+ y ago1:19

1:19

Welcome back again dear listeners. This week I will be introducing what it means to be Vaccinated and Immunized.

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BREASTFEEDING 4:33

2+ y ago4:33

4:33

The World Health Organization has encouraged women to breast feed their babies for up to 24 months (exclusively for 6months, after which healthy complimentary food can be added to breastfeeding). In this episode, I discussed the importance of breastfeeding both to the mother and the child. I hope you enjoy it. Please don't for forget to listen, sub…

1
Welcome Back 1:09

2+ y ago1:09

1:09

It has been a while here and I so much miss everyone as much as I miss recording. To everyone out listening to my podcast; I say a big thank you. Don't forget to subscribe, like and share

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LESSON 20-FAMILY 2:07

2+ y ago2:07

2:07

“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” — Jane Howard

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LESSON 19- HAVE FUN 2:13

2+ y ago2:13

2:13

In all you do, don't forget to have fun.

1
LESSON 18: TO PRAY 2:07

2+ y ago2:07

2:07

Pray without season

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LESSON 17: TEAMWORK 3:30

2+ y ago3:30

3:30

Together we can go far and accomplish great things.

1
LESSON 16- HABITS 2:17

2+ y ago2:17

2:17

HABITS CAN EITHER MAKE OR MAR YOU

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LESSON 15-NEVER GIVE UP 3:38

2+ y ago3:38

3:38

“Believe you can and you’re halfway there.” —Theodore Roosevelt

1
Lesson 14- A Better Version 2:23

2+ y ago2:23

2:23

“Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ‒ William Faulkner.

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LESSON 13: MENTORS/MENTEES 2:18

2+ y ago2:18

2:18

“Most people who desire success focus almost entirely on themselves, not others, when they start to make the journey. They usually think in terms of what they can get—in position, power, prestige, money, and perks. But that’s not the way to become truly successful. To do that, you have to give to others.” John Maxwell “A mentor is someone who sees …

1
Lesson 12-Be friendly to have friends 2:53

2+ y ago2:53

2:53

"To have friends, you need to be friendly" Dr. Tiana

1
LESSON 11- GIVING 1:23

2+ y ago1:23

1:23

"We make a living by what we get. We make a life by what we give." Winston Churchill What are you giving today?

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LESSON 10-SPEAK UP 2:04

2+ y ago2:04

2:04

You can ease the burden only by speaking up. Dr. Tiana

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LESSON 9: HUMILITY 1:07

2+ y ago1:07

1:07

"True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves. It makes us modest by reminding us how far we have come short of what we can be"- RALPH W. SOCKMAN

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LESSON 8- MEDITATION 1:55

2+ y ago1:55

1:55

In place of our exhaustion and spiritual fatigue, God will give us rest. All He asks is that we come to Him...that we spend a while thinking about Him, meditating on Him, talking to Him, listening in silence, occupying ourselves with Him - totally and thoroughly lost in the hiding place of His presence. - Chuck Swindoll…

1
LESSON 7: GOD FACTOR 1:30

2+ y ago1:30

1:30

Proverbs 3:5-6 TPT 5Trust in the Lord completely, and do not rely on your own opinions. With all your heart rely on him to guide you, and he will lead you in every decision you make. 6Become intimate with him in whatever you do, and he will lead you wherever you go.

1
LESSON 6-FORGIVENESS 1:23

2+ y ago1:23

1:23

"To forgive is to set a prisoner free and discover that the prisoner was you" by Lewis B. Smedes

1
LESSON 5:REST 2:05

2+ y ago2:05

2:05

“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.” — Jennifer Williamson. “Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” — Sri Sri Ravi Shankar…

1
LESSON 4: SETTING GOALS 2:35

2+ y ago2:35

2:35

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." –Bill Copeland Setting goals helps in determining our purpose of living.

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LESSON 3: GRATITUDE 1:29

2+ y ago1:29

1:29

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette I have experienced and I am still enjoying the happiness that comes from being grateful. I have learnt to be grateful in everything, in every circumstances. You can also be happy. Just look past the obstacles, focus on what you ha…

1
LESSON 2: LIFE PRINCIPLES 2:49

2+ y ago2:49

2:49

"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein. The principles of life help in maintaining balance and guide you in achieving your goals in life.

1
20Lessons:Lesson 1-SELF LOVE 3:33

2+ y ago3:33

3:33

You can only love others only when you love yourself.

1
20 LESSONS WITH DR.TIANA 0:52

2+ y ago0:52

0:52

In celebration of my birthday this year. I want to share 20 of some of the lessons I have learnt so far. I hope the lessons inspire and bless you.

1
SELF LOVE 2:55

2+ y ago2:55

2:55

There are lots of up and down here and there. It is essential to love oneself in all of this. It is when your inner being is at peace, is happy that you have deal with external challenges. Self love simply means having regard for your own self, happiness, well being; appreciating yourself for your personal development - physically, mentally, spirit…

1
IT IS OKAY TO NOT BE OKAY 3:29

3y ago3:29

3:29

There are a lot of things happening around us that affect our mental health and that is why on today's podcast, I will be talking on It's okay to not be okay. There are times we fall below our expectations, it is okay to be sad, unhappy. However, we should not allow the problem(s) to swallow us; rather, we need to admit to it when we are not okay s…

1
WELCOME BACK TRAILER 1:00

3y ago1:00

1:00

Its been a month and a half away from this podcast. I must confess, I miss every minute away. The break is essential because I am back with lots of infotainment episodes. Thank you all for your support and don't forget to share, like and subscribe my podcast-Talk with Dr.Tiana.

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FACTS ABOUT CERVICAL CANCER 2:12

3y ago2:12

2:12

The prognosis and treatment of cancer depends on how early it is detected. Cervical cancer is a type of cancer that can be successfully treated and prevented. This episode explain some facts about cervical cancer.

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SILENT KILLERS: RISK FACTORS AND PREVENTION 2:47

3y ago2:47

2:47

Silent killers are conditions that usually don't cause any symptoms until they are well advanced in the body and have caused damage in the organs of the body. They have taken the life of many unaware; they come with lots of complications and expenses to buy drugs to put them under control for those that were spared. In this episode, the risk factor…

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SILENT KILLERS...EXAMPLES 2:33

3y ago2:33

2:33

In this episode, examples of Silent Killers were shared.

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SILENT KILLERS... INTRODUCTION 2:36

3y ago2:36

2:36

This episode introduces us to the series where we talk about Silent Killers that claim the lives of many or damage their organs before they know it. I would to get feedback from you; any questions regarding your health, comments or topics you want to be discussed. Send a message to chatwithdrtiana@gmail.com…

1
BE VOCAL (SO RO SO KE) 3:51

3+ y ago3:51

3:51

In this episode, Dr. Tiana talked about the importance of Mental health and asking for help when need be.

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