Parhaat Ease Anxiety Podcastit (2024)

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21. When anxiety threatens to ruin your travels and how to respond 19:00

3d ago19:00

19:00

Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way. In this episode you'll see: How anxiety can escalate and ruin our travels How to stay present and in control What t…

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20. How anxiety went from enemy to ally with Emma Jones 31:45

3M ago31:45

31:45

Curious about finally conquering anxiety and embracing a life filled with adventure? Join Diante and former client, Emma as she shares her journey to anxiety recovery. Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth. You’ll discover how to manage anxiety by…

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19. What's the deal with the inner child? 14:51

3M ago14:51

14:51

Anxiety can sometimes feel like it’s got a tight grip and won’t let go. It could be your inner child at play that’s leading to the anxiety. In this episode we’ll explore the concept of the inner child and how it’s connected to anxiety. Discover the impact of childhood experiences and gain valuable tools to break free from the loops that keep you st…

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18. The Key To Mental Health: Self Compassion 13:27

3M ago13:27

13:27

What happens when you find yourself caught in a cycle of self-criticism? Do you notice self-criticism amplifies your anxiety? It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety. Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within. Liste…

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17. Let's Get Real About Self-Care - What is it and can it help us? 15:14

3M ago15:14

15:14

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can reclaim control over your mental health. Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on an…

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16. Can positive thinking help with anxiety? 18:32

4M ago18:32

18:32

Positive thinking can sometimes seem so elusive when anxiety exists. That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety. If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you. Listen as I talk about: The role positive t…

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15. How Couples Can Communicate About Anxiety With Dr Heather Browne 47:15

4M ago47:15

47:15

Imagine being able to effectively communicate anxiety with your partner and receive the support you need. Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week’s episode. As a relationship expert, Dr. Heather Browne has worked with thousands of i…

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14. Can Anxiety Be A Gift? 15:04

4M ago15:04

15:04

Can anxiety be a gift? In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth. Discover the power of reframing anxiety and the journey towards overcoming core beliefs for greater success. Join us as we explore anxiety as a survival mechanism, discuss aligning daily tasks with values, and …

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13. Anxiety And New Year Resolutions: Useful Or Not? 11:24

4M ago11:24

11:24

Do New Year's resolutions actually help or do they inadvertently create more anxiety? If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode. Discover how to shift from resolutions to intentions and place the focus on who you want to be rather tha…

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12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques 19:52

5M ago19:52

19:52

Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable. Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own. So why do so many people continue to s…

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11. Floating with Anxiety 18:08

6M ago18:08

18:08

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time. I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxi…

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10. The three “Cs” for Anxiety with Darius Fennel 59:02

6M ago59:02

59:02

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must mast…

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9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety 26:31

6M ago26:31

26:31

This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life. How do we achieve that? First we need to add…

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8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses 29:56

6M ago29:56

29:56

We will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response. We cannot control when we feel anxious but we can control how we respond to it. If you’re unsure where …

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7. Anxiety Reset Part 2 - Understanding your Response Type 14:03

6M ago14:03

14:03

In this episode, Diante dives deep into the 4 response types people have towards Anxiety. Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed. It’s important to discover …

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6 Anxiety Reset Part 1 - The key to mastering your Anxiety. 18:06

7M ago18:06

18:06

In this episode Diante discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives. Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making …

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5. A True Story of Recovery with Brianna Flack 36:50

7M ago36:50

36:50

In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her. Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to rever…

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4. The Cost of Not Investing in Your Mental Health 25:53

7M ago25:53

25:53

In today's episode, I provide a new perspective on anxiety and empower you to take control of your mental health. Investing in mental health is often overlooked due to the intangible nature of the returns. Let's embrace discomfort and assess the true costs of your mental health! Get your treatment guide https://www.theunstuckinitiative.com/rxguide …

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3. Beyond the Symptom - Discovering Anxiety's Hidden Message 14:01

7M ago14:01

14:01

In this episode, I share a personal story of my husband's struggle with health anxiety and how they discovered the underlying causes and reasons for his anxiety. HINT: It wasn't health related! Anxiety can often manifest as physical symptoms, such as chest pain, shortness of breath, and racing heart, leading individuals to believe that they have a …

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2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms 14:37

7M ago14:37

14:37

In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe. Key Topics: Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder. Explore the physical symptoms of anxiety and how our fear of these …

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1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety 22:10

8M ago22:10

22:10

Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives. Thro…

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Welcome to EASE Anxiety: The Podcast! 2:15

8M ago2:15

2:15

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional p…

Kuuntelemisen arvoisia podcasteja

Ease Anxiety podcastit

Kuuntelemisen arvoisia podcasteja

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EASE Anxiety: The Podcast

Diante Fuchs

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21. When anxiety threatens to ruin your travels and how to respond 19:00

1
20. How anxiety went from enemy to ally with Emma Jones 31:45

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19. What's the deal with the inner child? 14:51

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18. The Key To Mental Health: Self Compassion 13:27

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17. Let's Get Real About Self-Care - What is it and can it help us? 15:14

1
16. Can positive thinking help with anxiety? 18:32

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15. How Couples Can Communicate About Anxiety With Dr Heather Browne 47:15

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14. Can Anxiety Be A Gift? 15:04

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13. Anxiety And New Year Resolutions: Useful Or Not? 11:24

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12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques 19:52

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11. Floating with Anxiety 18:08

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10. The three “Cs” for Anxiety with Darius Fennel 59:02

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9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety 26:31

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8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses 29:56

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7. Anxiety Reset Part 2 - Understanding your Response Type 14:03

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6 Anxiety Reset Part 1 - The key to mastering your Anxiety. 18:06

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5. A True Story of Recovery with Brianna Flack 36:50

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4. The Cost of Not Investing in Your Mental Health 25:53

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3. Beyond the Symptom - Discovering Anxiety's Hidden Message 14:01

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2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms 14:37

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1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety 22:10

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Welcome to EASE Anxiety: The Podcast! 2:15

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