Parhaat Edit Your Life Podcastit (2024)

1
Mini-Edit: What To Do Post-Election 13:00

1d ago13:00

13:00

In response to a listener request, Christine shares 6 recommendations for what to do next following the election. LINKS: Election Week Healing Plan The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini E…

1
Realistic Time Management Tactics (with Kelly Nolan) 46:32

6d ago46:32

46:32

The time management struggle is real. Christine chats with Kelly Nolan about realistic time management tactics. They talk about big picture compassion around time struggles, digital calendars, boundaries, invisible labor, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, rec…

1
Mini Edit: How to Handle Family Decluttering Guilt 14:35

9d ago14:35

14:35

Christine welcomes home experts Shira Gill, Tracy McCubbin, Deanna Yates, and Rachel Rosenthal to weigh in about a listener’s letter related to family decluttering guilt. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and…

1
My Journey to Becoming a Glorious Witch 27:09

13d ago27:09

27:09

It’s been a year of magic and growth—literally. Christine shares about her adulting goal of learning about medicinal herbs, which she lovingly refers to as her journey to becoming a glorious witch. She talks about how the journey started, what she is growing and using, and what she has learned so far. See the show notes for links and related episod…

1
Mini Edit: October Micro Delights 8:27

16d ago8:27

8:27

Christine shares 5 delightful things from October. See the show notes for links. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow…

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Easy Pantry Meal Ideas 33:19

20d ago33:19

33:19

Even if you enjoy cooking, it can feel like a slog at the end of a busy day. In this episode brought forth from the locked archives, Christine and Asha talk about 13 of their favorite pantry meals that make meal prep easy. Following the conversation, Christine adds 5 additional staples on regular rotation in her house. See the show notes for links …

1
Mini Edit: How to Handle Response Overwhelm 7:46

23d ago7:46

7:46

Christine shares 5 tactics for handling response overwhelm. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. …

1
Rethinking Parenting Expectations & Pressure (with Ben & Gabrielle Blair) 1:06:17

27d ago1:06:17

1:06:17

Stressed or freaked out by the immense pressures of modern parenting? Christine chats with Ben and Gabrielle Blair about their book, The Kids Are Alright: Parenting with Confidence in an Uncertain World. They talk about the power of listening, lowering the stakes, college stress, fostering independence in kids, and more. Edit Your Life is an award-…

1
Birthday Reflections: Finding Contentment 38:41

1M ago38:41

38:41

On the week of her 51st birthday, Christine shares her reflections from a rather remarkable, publicly quiet year in which she found deep contentment in life. LINKS/RELATED EPISODES: Mini Edit: Finding and Articulating Purpose Creating Tactical + Restorative Routines (with Sarah Hart-Unger Mini Edit: Functional Feel-Good Fitness Preparing for + Embr…

1
Mini Edit: Favorite Halloween Hacks 8:57

1M ago8:57

8:57

Christine shares her 7 favorite Halloween hacks. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more …

1
Leveling Up Your Human Skills (with Dr. Jenny Woo) 45:51

1M ago45:51

45:51

We can all stand to level up our human skills, especially in this era of tech where we’re weirdly both hyper connected and also disconnected. Christine talks with Dr. Jenny Woo about how to find compassion in your current emotional fluency and intelligence baseline, current trends and research, tactics for leveling up human skills, and more. Edit Y…

1
Mini Edit: September Micro Delights 10:17

1M ago10:17

10:17

Christine shares 5 delightful things from September. For links to resources mentioned, check out the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@g…

1
20 Parenting Lessons 43:08

2M ago43:08

43:08

In this momentous month—which signals Christine’s 20th year as a parent—Christine shares two birth stories and 20 parenting lessons learned. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Chr…

1
Mini Edit: 6 Book Recommendations 7:30

2M ago7:30

7:30

Christine shares 6 book recommendations. For links to recommendations, see the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityo…

1
At-Home Date Ideas (with Friends or Partners) 37:52

2M ago37:52

37:52

Looking to reconnect with your partner or friends on a budget? In this episode brought forth from the locked archive, Christine and Asha share eight ideas for at-home dates. Christine introduces the conversation with fresh commentary on fostering mindful connections and modeling rest, relaxation, and fun in a low pressure, no-guilt, creative manner…

1
Mini Edit: 4 Healthcare Adulting Tips 8:05

2M ago8:05

8:05

Christine shares 4 tips to make healthcare-related adulting less onerous. RELATED EPISODES/LINKS: Self-Care for Stubborn People Essential Non-Spa Self-Care The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send you…

1
Simplifying + Evolving Birthday Celebrations 21:19

2M ago21:19

21:19

Amidst a fresh wave of nostalgia and awe over the fact that her firstborn is now 20 years old, Christine shares 11 recommendations for simplifying and evolving birthday celebrations related to evaluating your own issues alongside your kid’s preferences and passions, setting boundaries, simplification tactics, and more. Edit Your Life is an award-wi…

1
Mini Edit: How To Handle Homework 8:07

2M ago8:07

8:07

Christine shares 8 tips for how to handle homework with kids. RELATED EPISODES/LINKS: Mini Edit: My 13-Week Calendar System Mini Edit: 4 Planning Optimization Tips The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. …

1
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz) 1:09:37

2M ago1:09:37

1:09:37

Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations. For links and relate…

1
Mini Edit: August Micro Delights 7:09

3M ago7:09

7:09

Christine shares 5 delightful things from August. For links and resources mentioned, visit the show notes for this episode. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityou…

1
Negotiating Time In Relationships 36:40

3M ago36:40

36:40

Time can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more. RELATED EPISODES…

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Mini Edit: Favorite School Lunch Tips 7:26

3M ago7:26

7:26

Christine shares her 6 favorite school lunch tactics. RELATED EPISODES: Back-To-School Food Tactics (with Laura Fuentes) Mini Edit: School Lunch Life Skills The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send yo…

1
Improving Nutrition Across the Lifespan (with Dr. Federica Amati) 54:56

3M ago54:56

54:56

Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes…

1
Mini Edit: 4 Planning Optimization Tips 8:25

3M ago8:25

8:25

Inspired by a recent episode with Sarah Hart-Unger, Christine shares 4 planning tips she has implemented to orient towards calm and joy. RELATED EPISODES: Creating Tactical + Restorative Routines (with Sarah Hart Hunger) Mini Edit: How To Use Todoist Mini Edit: Functional Feel-Good Fitness The Mini Edit is a short-form series from Edit Your Life, w…

1
Tips to Simplify Back-To-School Season 21:49

3M ago21:49

21:49

Seasonal transitions can be both wonderful and challenging. Christine shares 7 tips to simplify back-to-school season, spanning shopping, schedules, routines, and transitions. She also includes a couple of financial life skill lessons. RELATED EPISODES/LINKS: Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Creating Tactical + Restor…

1
Mini Edit: Functional Feel-Good Fitness 8:50

3M ago8:50

8:50

Christine shares 7 tips for prioritizing functional, feel-good fitness. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drch…

1
Reimagining Midlife (with Katie Fogarty) 38:54

3M ago38:54

38:54

So much good is coming down the pike; it's time to rewrite the narrative. Christine chats with Katie Fogarty about reimagining midlife, including handling ageism, lessons learned through perspective and physical shifts, menopause advocacy, and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offer…

1
Mini Edit: July Micro Delights 7:13

4M ago7:13

7:13

Christine shares five delightful things from July. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn mor…

1
Simple Ways To Prioritize Your Partner 33:37

4M ago33:37

33:37

The little things can be the big things. Christine and Asha talk about simple ways to prioritize your partner, though many tips apply to all relationships. RELATED EPISODES: Modeling Imperfection Mini Edit: End of Work Day Transition Ideas Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify an…

1
Mini Edit: 4 Fantastic Books 7:48

4M ago7:48

7:48

Christine shares four fantastic reads. RELATED EPISODE: Mini Edit: End of Work Day Transition Ideas The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or D…

1
Preparing for + Embracing Midlife & Beyond (with Mimi Ison) 52:58

4M ago52:58

52:58

Midlife often gets a bad rap but it’s an incredible window of life for exploration, learning to let go in order to move forward, and more. Christine talks to Mimi Ison about letting go of control, reframing ageist narratives, movement, perimenopause and more. RELATED EPISODE: Reimagining Midlife (with Katie Fogarty) Edit Your Life is an award-winni…

1
Mini Edit: End of Work Day Transition Ideas 7:28

4M ago7:28

7:28

Christine shares end of work day transition ideas across sensory modalities, including what specific tactics are working for her right now. RELATED EPISODE: Creating Tactical + Restorative Routines (with Sarah Hart-Unger) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from …

1
Should We Force Kids To Be Tidy? 39:50

4M ago39:50

39:50

Messy room battles never seem to end, but may feel more aggravating during the summer when kids “should” have more time to declutter but likely have little to no interest in doing it. Christine and Asha discuss the act of decluttering as well as decluttering in relation to morality, anxiety, and more. RELATED EPISODES: Questioning The KonMari Declu…

1
Mini Edit: Getting Past Roadblocks 7:29

4M ago7:29

7:29

Christine shares five recommendations for getting past roadblocks, related to creativity, hobbies, or other things you want to pursue. RELATED EPISODES: Cultivating Hobbies + Interests Mini Edit: Prioritizing Time for Yourself Preparing for + Embracing Midlife & Beyond (with Mimi Ison) The Mini Edit is a short-form series from Edit Your Life, where…

1
Mini Edit: Prioritizing Time for Yourself 9:04

4M ago9:04

9:04

Christine shares 6 tips to help you prioritize time for yourself. RELATED EPISODES: Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Navigating the Caregiving Crisis (with Emily Kenway) How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD) Caregiving Across Generations (with Amy Goyer) Making Time for What Matters (with…

1
Creating Tactical + Restorative Routines (with Sarah Hart-Unger) 38:33

5M ago38:33

38:33

Routines can be a source of calm and comfort for kids and adults alike. Christine talks with Sarah Hart-Unger about how to create tactical and restorative routines. RELATED EPISODES/LINKS: Perfectly Imperfect Planning (with Sarah Hart-Unger) Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Mini Edit: 3 Quick “While You Wait” Exercise…

1
Mini Edit: June Micro Delights 7:23

5M ago7:23

7:23

Christine shares five delights from this month. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more a…

1
Ideas for Nurturing Friendships 24:44

5M ago24:44

24:44

Friendships are so important and we all need encouragement in our busy lives to reorient towards relationships. Inspired by crowdsourcing for friendship ideas, Christine and Asha share 8 ideas for simple—sometimes unusual—ways to nurture friendships. RELATED EPISODES: Finding Adult Friendships + Community (with Melody Warnick) Simple Friendship Reb…

1
Mini Edit: The Gifts of Time and Experiences 8:26

5M ago8:26

8:26

Christine shares seven observations about the gift of time and experiences, following a trip to New York. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.co…

1
Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) 42:30

5M ago42:30

42:30

We know that less can be more. And sometimes it takes serious intention to subtract. Christine chats with Margaret Ables and Amy Wilson about the importance of subtraction tactics, especially in chaotic seasons. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, sched…

1
Mini Edit: 6 Delightful Foods 7:36

5M ago7:36

7:36

Christine shares six foods she has delighted in making (some on major repeat). The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow o…

1
Essential Non-Spa Self-Care 35:33

5M ago35:33

35:33

To care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording. Edit Your Life is an award-winning podcast that offers…

1
Mini Edit: Kitchen Micro Goals 7:55

5M ago7:55

7:55

Christine shares six micro goals she is tackling in her kitchen. RELATED EPISODES: Mini Edit: Living Area Micro Goals Mini Edit: Closet Decluttering Micro Goals Mini Edit: Spring Outdoor Micro Goals The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting …

1
Navigating the Caregiving Crisis (with Emily Kenway) 54:07

6M ago54:07

54:07

Caregivers often work tirelessly and bear their burdens silently, while not being supported by broader systems. Christine talks with author Emily Kenway about caregiver invisibility, anxiety about death, gender inequity, advocating at work, and more. RELATED EPISODES: Caregiving Across Generations (with Amy Goyer) How To Handle the Caregiving Rolle…

1
How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD) 35:11

6M ago35:11

35:11

Are you struggling with all of the feelings around caregiving? Christine talks with Dr. Sherry Blake about emotional issues such as guilt, historical relationship baggage, self-care, finding your voice, and more. RELATED EPISODES: Caregiving Across Generations (with Amy Goyer) Navigating the Caregiving Crisis (with Emily Kenway) Edit Your Life is a…

1
Mini Edit: Finding and Articulating Purpose 11:11

6M ago11:11

11:11

Christine shares her thoughts on finding purpose in the world. RELATED EPISODES/LINKS: Where do you find purpose in life? The Power of Curiosity (with Rachel Koh) An ageist incident at work made my blood boil. Then I realized something essential. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questio…

1
Caregiving Across Generations (with Amy Goyer) 52:28

6M ago52:28

52:28

In response to an outpouring of requests for episodes on caregiving, today is the first in a multi-part series on the topic. Christine talks with caregiving expert Amy Goyer about long-distance caregiving, boundary setting, sandwich generation issues, challenges with siblings, parents who are resistant to reality, and more. RELATED EPISODES How To …

1
Mini Edit: 5 Fantastic Books 7:19

6M ago7:19

7:19

Christine shares five recent books that she couldn’t put down. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristineko…

1
Workplace MicroSkills (with Adaira Landry, MD + Resa Lewiss, MD) 49:26

6M ago49:26

49:26

Work and home are more intertwined than ever so it takes further intention to draw boundaries, conserve energy, and be deliberate about rest. Christine talks with Drs. Adaira Landry and Resa Lewiss about micro skills you can bring into the workplace to make better use of your time, improve communication, find joy, deal with conflict, and more. RELA…

1
Mini Edit: Living Area Micro Goals 7:25

6M ago7:25

7:25

Christine shares 6 micro goals she has tackled in her living area to immense satisfaction. RELATED EPISODES: Mini Edit: Spring Outdoor Micro Goals Mini Edit: Closet Decluttering Micro Goals Simple Home Refresh Tactics (with Paige Lewin) Doable Decluttering (with Deanna Yates) The Mini Edit is a short-form series from Edit Your Life, where host Chri…

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