In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

In this episode I’ll be discussing ways to fuel your body to reach your optimal fitness goals! I also give you a free meal plan & some foods you should be eating daily! I hope you enjoy & be sure to interact with this episode!

BALANCING CARDIOVASCULAR AND STRENGTH TRAINING

Today we’re gonna be celebrating the women in the fitness industry. The women who are helping to push the industry forward , I hope you enjoy todays episode!

Exercises for effective strategies to building a strong foundation & stability in your workouts!

Debunking myths & understanding effective strategies to implement in your daily fitness routine. Hope you enjoy & make sure you interact with each episode on Spotify. 🙌🏽

Strategies to overcome plateaus & achieve breakthroughs in your fitness journey. Get those gains with these 5 Tips to unlocking your inner beast in the gym!

In This episode I talk about the fitness struggles people don’t tell you. From Time management to using proper form I give you all the facts on fitness & how to avoid injuries & burnout.

In this episode I talk about the most effective foods to eat before a workout!

Hi 👋🏾 This was probably one of the craziest , funniest , deepest interviews i’ve ever done. In this episode Joe takes a deep dive into science , politics , spirituality , religion & making 6 figures. make sure you go to his instagram @Public Lighting and power & learn about what he does?

In this episode I talk about how fitness has completely changed my outlook & perception of life & how it ultimately changed my life & Now I want to share these experiences & tips to create a beautiful fitness journey.

In this episode I discuss some important topics when it comes to losing body fat. It all depends on your body composition & your goals but using these techniques it’ll greatly improve your results. I hope you enjoy!

In this episode I talk about why black men need therapy & how getting therapy can benefit you in so many ways! It’s truly life changing & very necessary especially if you want to break cycles & build a solid legacy for your children & their future children. Enjoy!

In this episode I explain why passion is dead & the ultimate way of achieving success not tangible success or material possessions but fulfilling yourself mentally , emotionally & physically healthy! I hope you enjoy this episode.

In this episode I talk about the 5 benefits of stepping into your power & owning who you’re no matter who’s looking. I also touch on some of the ways you can claim your power back if you’ve been feeling powerless.

In this episode I break down what the spotlight effect is & how it can be detrimental to the way you view others & yourself & why it’s not a good idea to place a spotlight on yourself.

In this episode I discuss 7 ways to become more confident & sure of yourself through developing powerful habits.

In this episode I give 7 EXTRAORDINARY ways to break bad habits , build confidence & become the greatest version of yourself all while being relatable.

In todays episode I discuss the 7 most powerful superfoods you can eat to get healthier more fit & grab the person of your dreams! Hope you enjoy this episode & be sure to follow me on Twitter @IAmElijaSmith & Facebook @Elija Smith

In this episode I talk about what’s going on in my life & getting you guys caught up on what I have going on & how I plan to move forward with the show.

In this episode, I go over seven of the best methods for overcoming depression. Please feel free to direct message me on Twitter at @IAmElijaSmith if you or someone you know is struggling with depression. I'll be more than happy to lend you my shoulder or ear.

I’m no longer all over the place in my episodes , I’m focusing on mental health & mental health only. In this episode I list 7 powerful ways to prioritize yourself especially in a world full of people who do so much for other people & forget about themselves.

In this episode I talk about the 7 ways to let go of things you can’t control for a more positive & optimistic life! I also go into detail on how to achieve this through practical steps.

In this episode I explain some of the red flags you should be looking for while in the beginning of your relationship. Special Shout Out to my employee Susan for helping me with this topic.

In this episode I speak on the difference between a mom & her son vs a mom & her daughter & how it causes trauma for the daughter later on in life.

In this must listen to episode I uncover some of the biggest ways a man falls from success & the life he created through pure hard work! What is a man’s greatest downfall listen to the end to uncover the truth!!!

In this episode I break down why autobiography’s are more effective then self help books. Self help books aren’t as relatable in some ways then an autobiography.

In this explosive episode I talk about why exercising the mind & body is the most effective thing you can do to increase confidence & become the best version of yourself!!!!

In this episode I go into detail about kids not playing outside & enjoying nature & how much playing outside has shaped my life & made me adventurous & creative & how the simple act of playing outside is seen in a negative light today!

I’m this episode I go into detail about the ways you can overcome any self doubt & how to deal with feeling like people are talking about you! & how you can build confidence in your ability to be your true authentic self no matter where you are!!!

In This Episode I break down how failure is the building block to success & how it can increase your ability to keep going even in troubled times. I also give my experiences & how I’ve failed on multiple occasions & how I overcame my failures!

In this episode I dive deep into what self confidence is & how to develop the skill & I also talk about how self confidence can push you to become successful!!

Ever thought why you feel so drained & sluggish & unmotivated & shameful after fapping or sexual intercourse? Well in this episode I go over the many benefits semen retention will have on your life & how you can turn your sexual desires into success!!

Hey , You ever struggled with being consistent & disciplined? well in this episode I talk about the benefits of discipline & how It can transform your life completely!! I hope you enjoy!!

In this episode I give the top 5 secrets to building the body of your dreams & How to maintain & stay consistent!!!

Young Thug & Gunna plus whole Ysl indicted this past week!!!! Free Them

Please Listen 👂🏾

In this heartfelt podcast me & Johnny Discuss how women are raped & how men are raped & we made it very clear that neither is as little as the other… There both just as serious & not to be taken lightly.. I hope you enjoy this deep conversation.

In this episode I talk why I’ve been gone for so long & How much I miss doing podcasts & I also give some motivation to the people who needs it.. I know we’re going through a rough time so alittle uplifting is great every now & then.. Hope you enjoy!!

In this episode I celebrate the new year & how much change it’s gonna bring!

In this episode we discuss how hard being a single parent is & how the challenges are very much rewarding. She also talks different programs to help other single moms deal with some of the stress that comes with being a single mom!

In today’s episode my godbrother talks , becoming a rapper & how it takes a lot to embark on that journey. He also talks family life , Having a kid & growing up in Newark.. He also is the first freestyle interview ever!! Make sure you follow him on Facebook @Tyree Tsa Jackson & My Twitter @IAmElijaSmith…

In this episode I talk about dealing with anxiety & how it can cause you to become overly isolated & ruin relationships. I also talk about how you can overcome some of the problems you have dealing with anxiety.

In this episode I talk updates on where I been & how misunderstood virgos are & I also give alittle encouragement..

In this episode I break down ways to love yourself more & stop seeking external validation. After this podcast you’ll have a clear view on what self love is & how it translates throughout your everyday life

In this episode , I break down how women unrealistically choose the 10% of men in the world who makes more than 6 figures & why it’s hard to find a good man now & days.

My instagram is gone , i will be promoting the podcast on my twitter @iamelijasmith & facebook @ElijaSmith make sure you tune in if your a real supporter

In this episode I break down how talking to yourself in the shower can produce positive results throughout your life. The major lesson in this episode is self awareness.

Kilo talks new album “Night Vibes” & how he continues to progress musically even with a bad heart condition.. super inspiring.

The most craziest high story you’ll ever hear! FT. DEMON SLAYER