We discuss the World Series, Yankees/Dodgers, NFL Week 8, Eagles/Bengals, "Pre-Dallas Week", NY Jets/Aaron Rodgers, Gambling, NHL/Flyers, NBA/Sixers/Embiid, and much more... Happy Halloween!!Kirjoittanut Luke, Alex, and AJ Colella

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…

This episode is a "BLAST!" Getting ready for the Yankees vs. Dodgers in the 2024 World Series, NFL Week 8, Eagles @ Bengals, Cowboys @ 49ers and other games, the start of the NBA Season, Embiid and the 76ers, Trivia including the MOST HATED PLAYERS IN THE NFL, the NHL and the Flyers bad start, Luke's Podcast Picks, and more...…

BIG Episode!! We discuss the ALCS & NLCS, Judge & Ohtani, more on the Phillies aftermath including Mgr. Rob Thomson, the "woes" of Philly Sports Teams, NFL Wk 6, Browns/Eagles, HC Nick Sirianni, NFL Trades, Eagles @ Giants and NFL Wk 7, Flyers start their 2024-25 NHL Season, Johnny Gaudreau tributes around the NHL, and of course Trivia!…

Mets eliminate the Phillies in the NLDS as we play the blame game, Eagles ready to host the Browns in Week 6 of the NFL, Who are the worst coaches in the NFL, Luke's Podcast Picks, Big Weekend coming up in College Football, and the Flyers and the NHL kick off the 2024-25 Season.Kirjoittanut Luke, Alex, and AJ Colella

Great Episode #30 as we discuss the Eagles loss to the Bucs in Week 4. Nick Sirianni, Jalen Hurts, Eagles Defense among the main topics. Is Bill Belichick a possible replacement for Sirianni if/when he gets fired? We go around the NFL for Week 5. Pete Rose, Phillies, MLB Post-Season, Trivia, and more.…

We discuss the Eagles win in New Orleans vs. the Saints, Week 4 game @ Tampa Bay, and Cowboys/Giants on Thursday Night at Met Life Stadium. We also take a closer look at a few games around the NFL in Week 4. A glance at the upcoming MLB Post-Season as the Phils settle for #2 Seed, bye. And an update on the WNBA Playoffs.…

We get into the Falcons/Eagles game from Monday night, Week 2. We discuss the Phillies and the Division races as we approach the Post-Season. Is Shohei Ohtani the most talented baseball player ever? Luke's Podcast Picks. Week 3 around the NFL. We look ahead to Eagles/Saints, Week 3. And Helmet Trivia!…

Update on the Phils, 1st in MLB Standings, "Bring on the Mets." Packers/Eagles from Brazil, around the NFL Week 1, Rookie Quarterbacks, Dak's contract extension. Our best bets, look ahead to Week 2 and some Fantasy Football talk.Kirjoittanut Luke, Alex, and AJ Colella

ALL-FOOTBALL EPISODE Johnny & Matthew Gaudreau tragedy. Thursday Night Football, the season opener, Ravens @ Chiefs. Patrick Mahomes & Andy Reid going for Three-Peat. Eagles open the season in Brazil vs. Packers. Predictions for AFC/NFC Title Games and Superbowl Winner! Discuss Eagles & Cowboys in the NFC East. Our Best Bets, and Football Trivia.…

Phillies, Taijuan Walker, Atlanta Braves chasing the Phils in the NL East. Chicago White Sox 100+ losses, worst team ever! Predicting Division Winners for the 2024 NFL Season, all 8 divisions. Plus, bold predictions. Next week the season kicks off, we'll predict the Playoff results, the Title games and the Super Bowl!…

We discuss the Phillies and their fans, the Home Run race, College Football, Fantasy Football, and the human element of Professional Athletes. Next week we'll be getting ready for the NFL Season to begin. Bold predictions, best bets, fantasy football and much more.Kirjoittanut Luke, Alex, and AJ Colella

Debating the Phillies... Is everything A-OK or should Phillies fans be worried? Rookie Weston Wilson hits for the cycle as Marsh and Stott contuinue to struggle. And Aaron Judge/Barry Bonds conversation. Eagles pre-season, and Jalen Hurts/Saquon Barkley conversation. Plus, a little bit of trivia. Enjoy!…

Did the Phils get their edge back? We discuss the 1st place Phillies and the sinking Braves, Schwarber leading-off is working as he catches fire, and the upcoming schedule for the Phils. Also, Week 1 of Pre-Season NFL Football, the retirement of Nick Foles and the USA Olympic Basketball team playing for Gold vs. France.…

An "All-Baseball" episode, as we discuss the struggling Phillies, MLB trade acquisitions, the top players in baseball right now, and more. Are Phillies fans in "panic" mode? Plus, baseball trivia...Kirjoittanut Luke, Alex, and AJ Colella

We discuss the slumping, 1st Place Phils. Should Phillies fans be worried? Should the Phils GM make a trade for a bat? For an arm? We discuss Eagles football as Training Camp begins. The Sirianni / Hurts relationship. And how big of a role will Saquon Barkley have in the Eagles offense?Kirjoittanut Luke, Alex, and AJ Colella

All-Star Break Episode - We discuss Phillies Baseball and a snap shot around MLB, including the Home Run Derby, the MVP race, playoff predictions, etc. We touch on the NFL and discuss the Netflix Documentary "RECEIVER." Are the Detroit Lions for real this season? Soccer, the Copa America Final and the WNBA's Caitlin Clark.…

It's a "Halloween in July" episode promoting L & L Collectibles. We discuss the Sixers' newest acquisition, the 1st Place Phillies with a look around the Big Leagues, the Caitlin Clark effect, and some Fantasy Football. Check out our clips on TikTok @esdpodcast.Kirjoittanut Luke, Alex, and AJ Colella

We discuss Game 7 of the Stanley Cup Final and debate the Conn Smythe Winner, we discuss the NBA Draft, we talk Phillies Baseball and debate Mt. Rushmore for Philly Sports teams!Kirjoittanut Luke, Alex, and AJ Colella

We discuss why there's no need to panic with the Phillies, where Embiid ranks today, Fantasy Football QB Rankings & where Josh Allen ranks overall, picks of the week and a huge hockey game in Edmonton!!Kirjoittanut Luke, Alex, and AJ Colella

Son #3 joins the show for Father's Day as we jump around from Sport to Sport! We discuss the Phils in Baltimore, Fantasy Football WR Rankings, the Stanley Cup Final and the NBA Finals. Plus we debate how to define the G.O.A.T in Baseball, Basketball, Football and Hockey!Kirjoittanut Luke, Alex, and AJ Colella

Luke, Alex & AJ discuss the 1st Place Phils and their fans, Jalen Hurts and the Eagles, WNBA, NBA Finals and inside the numbers of the NHL Stanley Cup Final.Kirjoittanut Luke, Alex, and AJ Colella

We discuss the 1st place Phils, Eagles football, sneak peek at Fantasy Football rankings for the upcoming season, NHL & NBA Playoffs and more!Kirjoittanut Luke, Alex, and AJ Colella

We discuss this historical run by the Philadelphia Phillies, more on the NFL Schedule, we debate Pro Football Focus QB Rankings, NHL & NBA Conference Finals.Kirjoittanut Luke, Alex, and AJ Colella

We discuss Phillies baseball and the NL East race with the Braves, the NHL Playoffs and the legacy of Connor McDavid, and we break down the Eagles 2024 schedule!!Kirjoittanut Luke Colella, Alex Colella, AJ Colella

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…

Latest Phillies and Sixers talk, new MLB Power Rankings, and the excitement of the Stanley Cup Playoffs!!Kirjoittanut Luke Colella, Alex Colella, AJ Colella

We break down the Sixers downfall to the Knicks, Lebron's legacy, the Phillies great month of April, and the Stanley Cup Playoffs!!Kirjoittanut Luke Colella, Alex Colella, AJ Colella

We discuss the 1st Round of the NFL Draft, Sixers/Knicks and the NBA Playoffs, the Phillies, and the NHL Playoffs!!Kirjoittanut Luke Colella, Alex Colella, AJ Colella

AJ returns as our guest to discuss Phillies and NBA/NHL Playoffs, as well as our reactions to Sixers/Heat!Kirjoittanut Luke Colella, Alex Colella / AJ Colella

Our first guest joins the show as we discuss Phillies baseball, MLB Power Rankings, 76ers and Flyers!!Kirjoittanut Luke Colella, Alex Colella / AJ Colella

Earthquake / Eclipse Episode Talk Phillies, Men's & Women's Final Four, Sixers, FlyersKirjoittanut Luke Colella, Alex Colella

Phillies Opening Day, Men's and Women's NCAA Tournament, Ranking the Officiating in all 4 Majors, and Flyers Hockey!!Kirjoittanut Luke Colella, Alex Colella

We discuss March Madness, MLB Opening Day, NHL, and we made some bold predictions in each sport!Kirjoittanut Luke Colella, Alex Colella

NFL Free Agency Edition We discuss Saquon Barkley and free agent RBs around the league.Kirjoittanut Luke Colella, Alex Colella

In our first ever episode of the Elite Sports Debate Podcast, we discussed what's hot in the world of sports right now!Kirjoittanut Luke Colella, Alex Colella

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…

Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…

TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …