Emotional Health julkinen
[search 0]
Lisää
Download the App!
show episodes
 
Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
  continue reading
 
Artwork

1
Emotional Health Matters Podcast

Canadian Family Health Counselling

icon
Unsubscribe
icon
Unsubscribe
Kuukausittain
 
Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
  continue reading
 
Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
  continue reading
 
I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
  continue reading
 
Artwork

1
The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

Kim Knight - Health and Personal Development Coach

icon
Unsubscribe
icon
Unsubscribe
Kuukausittain
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
  continue reading
 
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
  continue reading
 
Artwork

1
The Grace Filled Leader | Time Management, Mindset, Faith, Productivity, Emotional Intelligence, Whole Health, Enneagram Types

Tanya Engesether | Time Management Coach, Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

icon
Unsubscribe
icon
Unsubscribe
Viikoittain+
 
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
  continue reading
 
Artwork

1
Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

icon
Unsubscribe
icon
Unsubscribe
Kuukausittain
 
Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
  continue reading
 
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
  continue reading
 
Artwork

1
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

icon
Unsubscribe
icon
Unsubscribe
Kuukausittain+
 
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
  continue reading
 
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
  continue reading
 
Loading …
show series
 
Get on the waitlist for Functional Health Coaching HERE In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you’ve ever felt like your leadership is being measured by your output instead of your impact…
  continue reading
 
Have you considered that there are steps you can take during pregnancy to reduce your risk of mental health struggles in postpartum? In this episode, Amber and Dr. Stroud discuss important risk factors to create awareness starting in early pregnancy of how to advocate for your mental & emotional health so you can have a more peaceful and supported …
  continue reading
 
What is discernment? Why is it important to cultivate and grow? What does discernment have to do with living your best life? How can it protect you from harm? What does discernment have to do with intuition (your 'inner tutor')? This is the topic of this podcast. Watch here for slides https://youtu.be/i14TroG3JB4 Consultations and programs worldwid…
  continue reading
 
Get on the waitlist for Functional Health Coaching HERE. If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your …
  continue reading
 
Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” B…
  continue reading
 
Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we’re unpacking how stress hijacks your physical health and distances you from the peace of God. But we’re…
  continue reading
 
Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.” I talk about the spiritual and physical toll that striving takes on our lives, a…
  continue reading
 
In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more. You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival …
  continue reading
 
Have you ever experienced a season of deep healing & realignment? in today's episode, Amber shares a personal update on her growth, ah-ha moments and struggles from this past year. Join our email is to be the first to hear about growth opportunities: https://www.lifeinterconnected.com/connect Interested in a virtual group of the Interconnected Comm…
  continue reading
 
In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God. I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the in…
  continue reading
 
What are the 5 treasures of life? How do you know if you've found them? Why are they the key to ultimate happiness? Is it time to cultivate the 5 essential qualities of the heart and discover the 5 treasures of life? Start or continue your journey with Qigong at www.taohealthqigong.com Book a Kiwi Health Detective or Health Navigator session at www…
  continue reading
 
In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies. Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.…
  continue reading
 
Have you ever felt like your growth experience in counseling plateaued? Did you know that somatic breathwork can help you get unstuck and access deeper emotion? In the relaunch of the podcast, Nate & Amber discuss how God created the lungs/breath to cleanse and re-pattern our internal world and process emotions more deeply. Join the Interconnected …
  continue reading
 
Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war …
  continue reading
 
In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner. Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, ch…
  continue reading
 
In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose. I hope this episode bless…
  continue reading
 
In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life. I hope this episode b…
  continue reading
 
Send us a text Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifes…
  continue reading
 
Have you noticed how humans are being taken over by technology? Where will this lead if it continues? Is this what you want? If not, what is the solution? This is what is discussed in this episode. Links mentioned: Ageless Wisdom teachings: www.esotericastrologer.org and https://www.agelesswisdomteachings.org/bigger-picture Heart consciousness trai…
  continue reading
 
In this episode I share some thoughts around innoculation. Since researching and learning about the history of vaccines, plus my own personal experiences of them which I share in this podcast, I seriously question the validity of them at all. Note: please excuse background noise, I was outside when I recorded this on New Year's Eve 2024! Note: Due …
  continue reading
 
This episode is a heart-to-heart about the midlife wake-up call—when we realize time is moving fast, our kids are growing, and our health and priorities are shifting. Learn why this realization happens, the cost of chronic busyness, and practical strategies to slow down and savor life. We’ll discuss how to balance work, life, and faith, embrace mid…
  continue reading
 
In today’s episode of The Grace-Filled Leader Podcast, we’re asking a tough but vital question: Is your packed calendar quietly sabotaging your health? We discuss how chronic busyness and poor time management can create serious stress-related health issues such as adrenal fatigue, gut dysfunction, hormone imbalances, and weakened immunity. Learn ho…
  continue reading
 
Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male f…
  continue reading
 
Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…
  continue reading
 
Are you concerned at the constant decline in food and water quality? I am! What are we going to do about it? Book your root cause analysis or health navigator session at www.artofhealth.co.nz Check out Qigong and meditation trainings at www.taohealthqigong.com Learn how to transform negative emotions at www.emotionalalchemyacademy.com Medical Discl…
  continue reading
 
In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her personal journey and explores how chronic stress disrupts the brain-body connection, affecting leadership energy, mood, and health. Learn the symptoms of HPA…
  continue reading
 
Send us a text Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"? The transformative perspective I share in this episode complet…
  continue reading
 
In this episode of The Grace-Filled Leader podcast, we dive into the gut-brain connection and how it impacts your energy, focus, and emotional resilience as a Christian woman in leadership. If you’ve been feeling overwhelmed, foggy, or emotionally drained, it might not just be stress—it could be your gut health quietly sabotaging your leadership. T…
  continue reading
 
Feeling tired, foggy, and out of sync? Hormone imbalances could be silently sabotaging your health and leadership energy. In this episode, we explore how stress disrupts your hormones, the signs of imbalance, and simple steps to begin healing. Discover how functional wellness can help you lead and live with clarity, energy, and grace. I hope this e…
  continue reading
 
Send us a text Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience. This…
  continue reading
 
In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty. Tanya unpacks how stres…
  continue reading
 
Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…
  continue reading
 
In this episode we look at the power of love to heal, or fear to create discord and illness, within the body. Excerpts referred to in this episode taken from the following inspiring podcast: https://reinettesenumsfoghornexpress.substack.com/p/the-hidden-story-of-blood-healing Find the 'Inner Smile' meditation training and De-Stress training at http…
  continue reading
 
In Chinese medicine, 'Wei Qi' - aka protective Qi - has a close association with the lungs. The stronger our Wei Qi is, the more protected we are from external pathogens, and our mental and emotional resilience are also strengthened. One of the doorways to strengthening our Protective Qi is to fortify our lungs by reducing emotional toxicity which …
  continue reading
 
Leadership can feel deeply personal—especially for relational leaders who pour their hearts into their teams. But what happens when criticism stings, decisions are misunderstood, or team members disengage? In this episode, we explore how to release the emotional weight of leadership using the ‘Let Them’ mindset—rooted in faith and surrender to God.…
  continue reading
 
Leadership is challenging—especially when people don’t respond the way we need them to. In this episode, we explore the "Let Them" theory through a Christian lens, discussing how to lead with trust, surrender, and faith while maintaining accountability. If you've been frustrated by unresponsive leaders or negative team members, this conversation wi…
  continue reading
 
Send us a text Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and…
  continue reading
 
In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…
  continue reading
 
For decades (over 100 years) the western nations have been brought to believe that pharmaceuticals are the solution to illness. But what if there is a different way? What if the reason the current western medical system is currently in a state of collapse is because it's time for something new... something better? Important note about this episode:…
  continue reading
 
Struggling with resistance to change in your team? You’re not alone. In this episode, we dive into why people resist change, what leaders often get wrong when handling pushback, and practical strategies to move your team forward with trust and engagement. Learn how to build buy-in, communicate effectively, and turn resistance into momentum. 🚀 Key t…
  continue reading
 
Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous sys…
  continue reading
 
Send us a text Are you navigating the complex landscape of entrepreneurship as a woman? The journey to financial success can present unique challenges, especially when comparing six-figure earners to their seven-figure counterparts. In this enlightening podcast episode, we dive deep into the distinctions between these two groups, exploring their mi…
  continue reading
 
Feeling overwhelmed by leading change? In this episode, we’re breaking down the real role of a leader during transition—how to set the vision, navigate resistance, and keep your team engaged. You’ll learn why people resist change (it’s not what you think!) and get practical strategies for leading with confidence. Tune in for actionable insights to …
  continue reading
 
Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…
  continue reading
 
Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and …
  continue reading
 
What happens when you bless food? Does it 'do' anything? Try it and find out! To see the pictures mentioned in the video, watch here: https://youtu.be/sbT9VtT4yEo #thekiwihealthdetective #rootcauseanalysis #lifestylemedicine #qigong #renxueyuangong #dietaryhygiene Book a Kiwi Health Detective or Health Navigator session at www.artofhealth.co.nz Lea…
  continue reading
 
What is brain fog? What causes it? How do we get rid of it? Here are a few ideas to ponder... Book a Kiwi Health Detective or Health Navigator session at www.artofhealth.co.nz Learn how to transform negative emotions at www.emotionalalchemyacademy.com Start or continue your journey with Qigong at www.taohealthqigong.com #thekiwihealthdetective #roo…
  continue reading
 
As a leader, it’s discouraging when you try everything to connect with a team member, but they remain distant or negative. In this episode, we explore why some employees resist connection, how to shift your mindset, and practical strategies for leading well without losing yourself in frustration or resentment. We’ll talk about releasing the burden …
  continue reading
 
Leadership is a privilege, but let’s be honest—it’s also emotionally exhausting. If you deeply care about your team, it can be hard to leave work at work and still have the energy to be present at home. In this episode, we unpack the benefits and costs of leading with heart, the toll emotional investment can take, and practical strategies to set bo…
  continue reading
 
Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal yo…
  continue reading
 
Loading …

Pikakäyttöopas

Kuuntele tämä ohjelma tutkiessasi
Toista