The mission of Naturally Brown Woman is to empower women of color to be self-sufficient is all wellness sufficiency. Through the sharing of resources, ideas and concepts, NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is “do it yourself”, with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. Visit us at www. NaturallyBrownWoman.com
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Welcome to the Empower Hour for Changemakers Podcast! Be the change in the world and within yourself. I am your host, Leigh Mitchell, a Gender Expert and Brand Strategist recognized by Stats Canada, and a business and marketing Instructor at York University. I am passionate about helping others maximize their full potential. Join us every Thursday at 2 pm EST on LinkedIn Live to ask your questions and network with like-minded changemakers. Each episode wraps up with three power moves to help ...
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The future of psychology for Women requires we understand ourselves and our biological, natural design or else we're in denial and the mental health of girls will get even worse. Maz Schirmer introduces a new, improved & lasting way to heal and empower ourselves as women. Being born female comes with it's issues and no one is talking about it. Maz's passion for the plight of women's emotional suffering and 'less than' syndrome in women and girls, comes with hope and solutions, not just for g ...
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Mentors Matter: Elevate Your Career and Business with Christina Esposito
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29:27
In this episode of Empower Hour for Changemakers, we sit down with Christina Esposito, a leadership expert and mentorship advocate, to explore how mentorship can fuel both career and business success. Christina shares practical strategies for building meaningful mentor relationships, fostering growth, and leveraging professional networks to unlock …
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From Struggles to Strategy: Saeed’s Journey to Disrupt Mental Health
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36:30
In this episode of The Empower Hour for ChangeMakers, we sit down with Saeed Zeinali, a trailblazing entrepreneur who has disrupted the online mental health space and is is now helping startup founders thrive. Saeed shares his journey from launching innovative mental health solutions to mentoring emerging entrepreneurs, offering insights into the c…
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Balancing Motherhood and Multimillion-Dollar Success with Julie Cole of Mabel's Labels
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1:23:51
In this episode, we'll be exploring the inspiring story of Julie Cole, co-founder of Mabel’s Labels, a business that grew from a basement startup to a multimillion-dollar acquisition. Julie, a mom of six and a recovered lawyer, has mastered the art of balancing family life with business growth. We’ll dive into the challenges she faced in building h…
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The Highs and Lows of Being a Digital Nomad
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47:56
Today, we’re exploring the highs and lows of being a digital nomad with Natasha Mitchell, a seasoned business strategist and coach who has spent over a decade helping small business owners design efficient, lifestyle-friendly businesses. Natasha, who splits her time between Canada and Australia, will share her personal experiences and insights on w…
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From Painful Memories to Purposeful Futures
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22:28
Have you ever felt bound by your past, unsure how to weave it into a stronger, more purposeful present and future? Join me, Tammy Williams, as I sit down with life coach and author Janelle Watkins, who imparts her wisdom on these very topics. Janelle's insight into the biblical story of the woman at the well serves as a beacon for all of us seeking…
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Empowered Minds: Unlocking Wellness and Mental Clarity with Che Marville
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In this episode of Empower Hour for ChangeMakers, we dive deep into the journey of personal transformation and mental wellness with two leading voices in the field: Coach Che Marville and experts from Wisemindly. Discover practical techniques to boost your mental clarity, build resilience, and find balance in a world that never stops moving. From e…
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Unlocking a Full Business & Personal Life with The SWIFT Method
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53:17
In this episode, we dive deep into the world of personal transformation with David Cohen, co-author of Live Life Swift. David, a seasoned entrepreneur, coach, and author, brings over two decades of experience working with business owners and startups. He has helped thousands discover their potential through his innovative SWIFT method—Social, Work,…
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Empowerment Against Odds Latino Narratives of Survival
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20:39
Imagine standing shoulder to shoulder with a community as it weathers the hardest of times, yet refuses to be knocked down. This is the story Genesis Castro from the Latino Community Fund of Georgia and I, Tammy Williams, are here to share—a story of remarkable endurance and the fight for equity during the COVID-19 pandemic. As we journey through t…
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Transforming Faith into a Force for Social Change
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21:32
When Tara Alexander stepped into our studio, we didn't just sit down for a chat—we embarked on a journey through the heart of community transformation. In this soul-stirring episode of Naturally Brown Woman, Tara, the force behind the Shiro Network, shares the intersection of spirituality and entrepreneurship that defines her life's work. As we con…
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The Comfortable Race Conversation Process - Making the Uncomfortable, Comfortable
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It is possible to have comfortable conversations about race. If you want to TRANSFORM your ability to connect through difference and create the change without division you need to learn more about this program. Watch this Episode and Follow Our YouTube Channel https://www.youtube.com/live/_rN6AMnI0Tk?si=A-rEuUJXPQtnjI5M I graduated from this progra…
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Opera Singer to Advocate – Empowering Alcohol-Free Living
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Lindsay’s journey from the world of opera to becoming a powerful advocate for women’s empowerment and alcohol-free living is nothing short of remarkable. This event is tailored specifically for professional women who are looking to redefine their relationship with alcohol and thrive in both their personal and professional lives. In this session, Li…
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Bridging Beauty: Demi Dixon's Journey from Salon to Celebrity Stylist
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29:43
Ever wonder what it takes to leap from the comfort zone of a salon chair into the fast-paced world of film and television styling? Embrace the story of the remarkable demi Dixon, as she unfolds her transformative journey with us on Naturally Brown Woman. demi, a master of beauty and a celebrity hairstylist, discusses her 17-year tenure in a salon a…
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The Joyful Palette of Natural Hair with Jasmine
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30:00
Have you ever felt the transformative power of embracing your natural beauty? Our latest episode features the radiant Jasmine, who brings us along on her vibrant hair color journey. From the early days of her YouTube channel, sparked by a lack of representation for her unique hair type, to her bold decision to ditch relaxers and reclaim her curls, …
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Driving Change: Maximizing ROI through Innovative Content Marketing & User Engagement
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57:23
In this episode of the Changemaker series, we sit down with Andrew Jenkins, a digital strategist with over two decades of experience in social media and content marketing. As the founder of Volterra, Andrew has helped countless businesses maximize their ROI and enhance user engagement through innovative strategies. We dive into Andrew's expert insi…
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A Teen's Flight from Lemonade Stand to Corporate CEO
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31:48
From the fear of bees to the buzz of success, Mikayla Ulmer's journey is nothing short of inspiring. Join us as we sit down with the teenage CEO and her mother to uncover the story behind Me and the Bees Lemonade and the lessons detailed in Mikayla's book, "Be Fearless Dream Like a Kid". It's a tale that transforms a sting into a triumph, proving h…
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Rescuing Homes, Restoring Dignity: The Project Nehemiah Uplift
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17:55
Imagine living in a home where the very infrastructure meant to provide comfort becomes a daily struggle—an elderly gentleman's floorboards creak with the threat of collapse, a mother's faucets run dry for years. These are the heart-wrenching realities we unpack on Naturally Brown Woman, where I, Tammy Williams, alongside Ingrid Thompson from Proje…
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Secrets to Thriving in Youth Entertainment
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Unlock the secrets of child stardom with Natasha Garcia, the star-making powerhouse and CEO of AGI Entertainment, who joins me, Tammy Williams, for an illuminating chat on the intricacies of child acting. Discover how the 'Triple Threat Philosophy'—excelling in singing, dancing, and acting—can dramatically boost a young performer's career prospects…
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How Brand-Driven Strategies Elevate Startups and Professionals
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In this episode of the Empower Hour for Changemakers, we're thrilled to welcome Ignacio Chehade, Vice President of Business Development at A.M.A. Toronto, International Consultant, and Fractional CMO. Ignacio brings a wealth of knowledge on the critical importance of being brand-driven, especially for startups, professionals, and marketers. Join us…
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PARIS MCKENZIE - Defying Age in Beauty Entrepreneurship
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Meet Paris McKenzie, the 16-year-old prodigy who is redefining beauty norms and entrepreneurial expectations in Brooklyn, New York. She's not just balancing textbooks and beauty products; she's shattering stereotypes with every sale at Paris Beauty Supplies. On our podcast, Paris takes us behind the counter of her own beauty supply store, where she…
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Unlocking B2B Success with Fractional CMO Strategies
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57:38
Join us as we dive into B2B marketing with Jennifer Kelly, the visionary behind New Initiatives Marketing Inc. Discover how Jennifer's role as a fractional CMO empowers businesses to achieve their marketing goals with innovative strategies and expert leadership. Learn practical insights and success stories that can transform your marketing approach…
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Mastering the Art of Pain-Free Braids with Prudence
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20:11
Ever wonder how the intricate weaves of braids can be crafted without a wince of discomfort? Join us as we unravel the secrets to pain-free braiding with the wise guidance of Prudence, a master braider with over fifteen years of finesse under her belt. She shares invaluable insights on how to blend style with comfort, particularly for women of colo…
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Discover the Game-Changing Power of AI in Marketing
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Welcome to “Get the AI Advantage in Your Marketing,” an empowering session featuring Susan Diaz. Unveil the secrets of AI and transform your marketing strategy with cutting-edge techniques tailored for ambitious, modern entrepreneurs. This exclusive program, “The AI Advantage,” will introduce you to: Strategic Marketing Prompt Library: The first of…
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Navigating Financial Storms: Expert Strategies for Middle-Income Families
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Struggling with your finances in these turbulent times? You're not alone, and this episode brings you the invaluable insights of financial expert Renee Turner, who discusses the heightened economic vulnerabilities for middle-income families during the COVID-19 pandemic. We delve into the stark realities of scant savings and the absence of a financi…
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From Family Recipe to Flavor Empire: Rhonda Faye's Chili Success Story
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11:12
Have you ever faced the daunting task of turning a family recipe into a full-blown business endeavor? Rhonda Faye, the culinary genius behind the mouthwatering Fay Fay's Chili, joins us to recount her scrumptious saga from timid beginnings to chili connoisseur. Her tale is a feast for the ears, as she describes the evolution of her comfort food cla…
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Crafting Success in the Organic Skincare Niche
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18:17
When the stability of corporate America couldn't contain the entrepreneurial fire burning within Shakira Springs, she took a leap of faith that led her to the forefront of the organic skincare revolution. I'm Tammy Williams, and on Naturally Brown Woman, we journey with Shakira as she recounts her odyssey from a financial analyst to the creator of …
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Why & How To Ignite Your Purpose with a Business
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1:04:10
The period of planning, launching and growing a business is a wonderful time in your life. You get to put into motion the ideas in your head. You get to see it all come together. You get to make it all happen – on your time, using your energy and using your wits. It will be a time full of excitement, fear and uncertainty all mixed together. Breathe…
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Artful Healing: Transforming Mental Health through Creativity at Amario's Art Academy
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Elena's journey from the shadows of anxiety and depression into the light of self-expression through art is nothing short of inspiring. Discover the transformative effect of art on mental health as we chat with Shandella from Amario's Art Academy, and explore how this unique institution provides a haven for young minds to flourish. The academy's co…
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Redefining Your Professional Life Through a Unique Vision
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Join Anita Heidema, a seasoned Rich Life & Business Strategist, as she guides heart-centred female entrepreneurs and executives through the transformative process of redefining their personal and professional lives for scale, simplicity, and success. With over two decades of experience, Anita has crafted the RichLifeBiz system, aiding thousands glo…
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Supporting Black Farmers and Food Equity with Raffaella Blanco
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Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedles…
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Have you ever tasted a dish so transcendent that it carries the soul of a city in every bite? Nashville's own Stacey Hawkins has achieved just that with her award-winning hot chicken recipe, a masterpiece cultivated from her mother's kitchen wisdom. Our latest episode of Naturally Brown Woman is graced with the warmth and entrepreneurial spirit of …
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Power of the Pivot with Rachel Kelly, Make Lemonade
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Petals of Power: How Rachel Kelly Navigated the Art of Pivoting into Event Floristry This week, we sit down with Rachel Kelly to explore the concept of pivoting in life and business. From her unique approach to floral design to her adventurous spirit on the road, Rachel demonstrates the power of embracing new paths and opportunities. Rachel’s journ…
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A Family Affair in the World of Tween YouTube Channels
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Have you ever wondered how a family can weave their rich cultural heritage into the dynamic world of tween content creation? Kosi, Yaa, and their mother join me, Tammy Williams, on Naturally Brown Woman to share the story behind their engaging YouTube channel, "The Tweenagers." This episode peels back the curtain on the collaborative process betwee…
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Stirring Success: Tiara Alexander's Culinary Legacy and Social Enterprise
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When Tiara Alexander, a PhD student and entrepreneur from the vibrant heart of New Orleans, walks into a room, you can bet it's not just her academic prowess that turns heads—it's the mouthwatering aroma of her culinary creations that follows her. On today's show, we sit down with the founder of Sweet Legacy, a woman whose life is as rich and varie…
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Knocking Down Barriers for Girls & Women in Technology
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Welcome to another empowering episode of the Empower Hour for Change Makers Podcast! In this episode, we focus on "Knocking Down Barriers for Women in Technology" with our special guest, Debra Christmas, Senior Executive Partner with Gartner and co-author of the influential book, "Please Join -There's No Place Like Tech," written with Kelley Irwin.…
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Mastering your Professional Brand in a New Country with Ramiz Essani
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In this episode, discover the strategies and insights that have helped him thrive in a new cultural landscape, and learn how to position yourself for success in a competitive job market. Understand key strategies for rebuilding and establishing your professional brand in a new country. Learn effective techniques for leveraging digital marketing exp…
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Building Family Legacies: The Success Stories of Telly Anthony & Omar Finley
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Discover the secrets of creating a thriving family business from those who have mastered it. Join us as we sit down with Telly Anthony, Vice President and Director of Operations for This Is It Southern Kitchen and Barbecue, and Omar Finley, co-owner of The Listening Tree bookstore. Telly takes us on a journey through his family's restaurant legacy,…
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Tracy Brown's Diabetes Triumph: Empowerment, Management, and Community Support
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When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally…
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How to be a CALMfident Leader
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Join us as we embark on this supportive journey with Vinita, centering ourselves on our leadership paths. At the core of her approach are your values, habits, and routines, which serve as your inner compass. Together, we will explore the “CALM” resilience framework to manage stressors with support and create growth goals, both personal and professi…
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Bust Through Bravery Barriers for Leaders
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Discover the five big bravery killers holding you back and learn the strategies you need to play bigger and unleash your potential. Join us as we delve into the obstacles preventing you from reaching your goals and provide practical, actionable advice to help you overcome them. About Our Changemaker Expert: Carol Schulte Carol Schulte is a passiona…
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The Stories We Believe & Embody in Our Professional Lives
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Join us on the Empower Hour for Change Makers Podcast as we welcome this week's expert guest, Natalie Haynes. Natalie is a Registered Psychotherapist specializing in Emotional and Mental Wellness and DEIB Training, certified by the Ontario Association of Mental Health Professionals (OAMHP) and serving as the President of the Board of the Gestalt In…
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Find Confidence & Embrace Your True Self Professionally
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On this episode of Empower Hour for Changemakers, Hilda will share invaluable insights and practical strategies aimed at helping listeners recognize and leverage their unique talents. Drawing from her extensive experience in coaching and mentorship, Hilda will delve into the importance of embracing one’s strengths and abilities, while also addressi…
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Empowerment After Employment Ends with Career Coach Kadine Cooper
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Join us on this transformative episode of the Empower Hour for Changemakers with fun guest expert Career & Life Coach Kadine Cooper, as we delve into the essential journey of self-recovery and empowerment after leaving a job that no longer serves you. Whether you’ve been laid off or have decided to step away from a toxic work environment, this epis…
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Maz Schirmer Shares Rags to Riches Story
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This is personal and an interview I did on ABC radio at the launch of my book 'THE MAZ FACTOR, a gutsy true story to change your life', in which I shared hope on how family cycles can be broken.Kirjoittanut Marylin Schirmer, Founder of Un-Institute of Women®
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Women's Empowerment Seminar Speech
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Understanding how to break the cycle of inherited suppression in women requires understanding our difference and how history has shaped our destiny if nothing changes. Inspirational introduction to women who want to learn more from Maz on her discoveries, research and solutions for lasting emotional healing for women, so they can create an empowere…
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How to be the best version of yourself professionally and personally
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Hilda Gan and Leigh discuss the secrets to being the best version of yourself professionally and personally. Special Offer for Podcast Listeners: Hilda is passionate about helping people REVUP their potential and want to help you to discover your uniqueness, the “U” in REVUP. We are all unique, but how do you find your special gifts that will let y…
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Your guide to developing a daily mindfulness routine with Educator, Julie Middleton, PHD
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In this episode, we discuss why both Leigh Mitchell and Julie Middleton have mindfulness routines and why and how you can too. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-contentKirjoittanut Leigh Mitchell
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It's okay to not be okay: Recovery and acceptance with Carol Schulte
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On this episode of the Wisdom Walks Podcast, I walk and talk with Carol Schulte in High Park during Cherry Blossom season and have a frank discussion on mental breakdowns to breakthroughs. Carol explains many important elements in recovery, mental health challenges and how to find yourself again. About Carol Schulte Founder of The Brave Initiative,…
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Tackling business barriers with mentors & planning with Natasha Mitchell
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40:13
Welcome to our latest episode of the Wisdom Walks Podcast Advancing your business by tackling barriers with mentorship and smart planning Natasha Mitchell of Inspire and Drive joins Leigh Mitchell to speak about the importance of enhancing your skillset to meet the needs of the market, the significance of mentorship, maintaining relationships, and …
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Living your values and finding purpose in your career
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In this episode of the Podcast Jill Valentine, founder of UGO Impact and Leigh Mitchell, Founder of Women in Biz Network discuss the power of living your values and finding your purpose in your profession. Most importantly we discuss how you can level up with mentorship and accountability in your life to create more impact and joy in your business …
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Orlando Bowen on game changing decision to embrace forgiveness and finding your voice as a leader
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On this episode of the Podcast Social entrepreneur and former Tiger-Cats player Orlando Bowen shares his powerful story on his wrongful conviction, how he got started in public speaking and what it takes to be a successful entrepreneur. What is so striking about Orlando is his capacity for forgiveness and using his gifts for the greater good. Orlan…
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