Parhaat Ergon Podcastit (2025)

1
Numbers That CEO's Actually Care About 32:48

17h ago32:48

32:48

Want to prove the impact of ergonomics and make your work impossible to ignore? In this episode, we're diving into leading indicators, activity metrics, and lagging metrics—the key numbers that show the real value of your ergonomics program. You'll hear real-world case studies, cautionary tales, and practical tips on tracking and presenting your fi…

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

4d ago10:20

10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free faceb…

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

11d ago14:22

14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch …

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Vanessa Huron - Real Drones are not Toys 39:47

15d ago39:47

39:47

Dr Vanessa Huron discusses the use of drones in various environments and the human factors aspects of drone use. Dr Vanessa Huron holds a Bachelor of Science (First Class Honours) in Medical Microbiology and Immunology, Diploma in Innovation Management and a PhD in Microbiology from the University of New South Wales. Vanessa's research focuses on h…

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

18d ago14:47

14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in o…

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19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum 14:37

24d ago14:37

14:37

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises…

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Sidney Dekker - his thoughts on Failure, Blame, and Forgiveness. 51:28

1M ago51:28

51:28

Sharon Todd chats to Professor Sidney Dekker about his experience in organisational psychology and his thoughts on incidents, blame and forgiveness. Sidney takes us on a roller-coaster ride; as he discusses error as a consequence of other factors, encourages us to set others up for success and challenges organisations to choreograph significant cha…

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18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body 14:42

1M ago14:42

14:42

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor liftin…

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Don't Undercharge For Your Ergonomics Expertise! 📈🚀 25:26

1M ago25:26

25:26

Does Ergonomics Pay Well? Let’s Talk Pricing! Ergonomics is an incredible service—but does it bring in serious income? That depends on how you price and structure your offerings. In this episode, we’re diving into how to price your office equipment recommendation services so you’re not working for pennies. One great way to do this? Consultation ser…

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17. How Toy Organization Can Save Your Physical and Mental Wellbeing 14:05

1M ago14:05

14:05

This is a super special episode that is a little outside my normal exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent …

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How an Ergo Showroom Can Set You Apart and Boost Your Income 30:04

1M ago30:04

30:04

Ever thought about setting up an ergonomic showroom but weren’t sure how it would work? In this episode of The Business of Ergonomics Podcast, I dive into how having an Ergo Showroom can set you apart as a consultant, streamline your process, and increase your revenue. I recently spoke with an ergonomics consultant who has their own showroom, and i…

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16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away 9:24

2M ago9:24

9:24

Do you dread vacuuming? Maybe you skip it completely. If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable. For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task…

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Ari Antonovsky - Human Aspects of Dependability and his work 35:07

2M ago35:07

35:07

The HFESA president Kath Jones is chatting to Ari Antonovsky about his work on Human factors and 'Human Dependability.' Dr Antonovsky was originally trained as a Materials Engineer. Through his role as a Reliability Engineer in the resource industry in Australia, Indonesia and NZ, he became involved in working directly with maintenence and operatio…

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The Hidden Benefits of Offering Annual Ergonomics Reports 26:47

2M ago26:47

26:47

In this episode of the Business of Ergonomics Podcast, we’re diving into how independent ergonomists can integrate annual reporting into their services. We’ll cover the importance of ergonomics metrics, how to structure a report, the benefits and challenges of offering this service, and pricing strategies. If you want to enhance your service offeri…

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How Your Business Can Benefit from Ergonomics 16:09

2M ago16:09

16:09

As an employer, you invest significant resources into attracting top talent, ensuring workplace safety, and fostering a culture of well-being. Yet, one critical factor is often overlooked in these efforts—workplace ergonomics. All too often I am brought into a business to address an issue that has already caused, or contributed to, employee discomf…

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15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day 15:14

2M ago15:14

15:14

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stabilit…

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The Art and Science of Pricing Your Ergonomic Services 19:01

2M ago19:01

19:01

Struggling to figure out how to price your ergonomic services? You’re not alone—pricing is a hot topic in the ergonomics world! In this episode, we dive into the critical considerations for pricing your services effectively. Here’s what you’ll learn: The difference between hourly vs. value-based pricing and why experienced ergonomists often prefer …

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Steps Toward Wellness: Exploring Ergon Active and the Year Ahead 32:46

2M ago32:46

32:46

In the first episode of 2025, host Blaine Toddy welcomes Steve Clark, Ergon’s Wellness and Recognition Manager, to discuss the transformative Ergon Active program. Learn how this initiative promotes physical and mental health, fosters community engagement, and supports charitable causes through step challenges and innovative tools. They also share …

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Stephanie Black - Organisational Performance and Wellbeing 43:00

2M ago43:00

43:00

Kath Jones our HFESA President, is discussing Organisational Performance, Cognitive Demands, and Mental Health Maturity Assessment Tools with Stephanie Black. Stephanie Black is an experienced programs manager with a diverse cross-disciplinary background. Stephanie is passionate about enhancing organisational performance and human wellbeing amidst …

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14. Mommy Wrist | Stop 14. Mommy Wrist| Stop Wrist and Thumb Pain While Picking Up Baby 14:21

2M ago14:21

14:21

Is your wrist or thumb killing you when lifting your kiddos? Are you suffering from mommy wrist? Mommy Wrist/Mommy Thumb aka De Quervain’s Tenosynovitis is a common condition in new moms caused by repetitive motions causing strain on the tendons of the thumb. In this episode I explain what causes Mommy Wrist, what it is, how to treat it and how to …

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Your Business Growth Toolkit - Accelerate: The Business of Ergonomics 21:09

2M ago21:09

21:09

Ready to take your ergonomics business to the next level? In this jam-packed episode, Darcie Jaremey dives into the Accelerate: The Business of Ergonomics program, revealing how it can help you streamline your operations, boost your marketing skills, and save time with powerful tools like a report writing app and an office ergonomic equipment datab…

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13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces 13:36

2M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

1
13. Poor Posture? Why You Don’t Need Posture Correctors and Braces 13:36

2M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

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Debunking Ergo Myths! 15:42

2M ago15:42

15:42

Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, gamer, or hobbyist spending hours at a computer, understanding ergonomics can save you from aches, pains, and long-term health issues.…

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Part 2: The Impact of Minnesota's Ergonomics Statute on Your Consulting Practice 23:13

2M ago23:13

23:13

In part two of this two-part series, we’re diving into the practical steps you can take as an ergonomics consultant to leverage new legislation for maximum impact. While ergonomics regulations are exciting, they can also open the door for less experienced consultants, and that's where you come in. As a qualified professional, you have the expertise…

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12. Headaches | What Women Need to Know with Dr. Arryn Gamble 25:28

2M ago25:28

25:28

Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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Paul Lambertson - HFE Integration in Flight Deck Design 39:54

2M ago39:54

39:54

Paul Lambertson and Sharon Todd chat about his experience in Flight Deck design and his use of Systems Theoretical Process Analysis (STPA) (Levenson & Thomas 2018). Paul Lambertson has been in the aerospace industry for over twenty years and in that time he has had a focus on human to machine interface for the design and operations of flight decks.…

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Part 1: The Impact of Minnesota's Ergonomics Statute on Your Consulting Practice 20:18

3M ago20:18

20:18

In this episode, we dive into Minnesota’s groundbreaking ergonomics legislation, Minnesota Statutes § 182.677, and what it means for ergonomics consultants. This is Part 1 of a two-part series where we explore the "what" and "why" behind this new statute and its implications for workplace safety. Here’s what you’ll learn in this episode: The key co…

1
Boost Your Computer Workstation For Health and Productivity 20:43

3M ago20:43

20:43

Unbelievably, it has been nearly 5 years since the beginning of Covid lockdowns and home working! Looking back, that time feels surreal but the legacy lives on in more ways than one. The pandemic changed how many people, including myself, work and working from home remains a part of many people’s roles. Still today, I work with people who are worki…

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11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape 18:30

3M ago18:30

18:30

It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t kno…

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New Year, Better Posture! 26:47

3M ago26:47

26:47

Hello 2025! During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long term. Adverse postures, along with prolonged sitting, longer working hours and increased stress levels, can increase the risk of …

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Logo Design To Bring In Clients 18:14

3M ago18:14

18:14

In this episode, we dive into practical, cost-effective strategies for creating a logo that works for your brand without derailing your momentum. Here’s what we cover: DIY Logo Essentials – Start simple! Canva (and its AI logo generator) can help you quickly create something polished to get started. Don’t let logo design delay your launch. When to …

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10. Doctor Shop | How to Find The Healthcare Provider for You 15:09

3M ago15:09

15:09

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare pro…

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9. Standing Desks, Are They The Solution You Need? 8:25

3M ago8:25

8:25

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause. In this episode I am giving all the tips to make a sta…

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8. How to Set Up a Nursing Station to Reduce Neck Pain and More 13:10

3M ago13:10

13:10

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy? In this episode I am giving all the tips to how to…

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7. 5 Tips to Take the Ache Out of Raking Leaves 9:56

4M ago9:56

9:56

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call on Calendly he…

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Work should not Hurt!-A participative ergonomics programme for kiwi tradies 41:03

4M ago41:03

41:03

Chris Polaczuk and Steve Kolose chat to Sharon Todd about their participative tradie programme. Musculoskeletal injuries have resulted in significant lost productivity in the New Zealand Construction industry and are especially prevalent in the specialist trades. Despite recent advances in health, safety and technology meaningful interventions to r…

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6. My Number 1 Exercise for Back Pain 6:25

4M ago6:25

6:25

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise. In this episode I am telling you how to decrease back pain with one simple exercise. If yo…

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5. Surgery Secrets | 3 Things to Consider Before Saying Yes to Surgery 14:28

4M ago14:28

14:28

Have you been told you need surgery? Were you given other options? Are you looking for a magic fix so think surgery is the solution? Have you had surgery and regretted it? In this podcast I am telling you how to make an informed decision about surgery. You need to know these secrets about surgery and the questions to ask before making your choice. …

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4. The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You 11:59

4M ago11:59

11:59

Do you work from a computer? Are you at home, in an office or in your car? Regardless of where you take your laptop I have a simple pneumonic for you! The 4 E’s of Office Ergonomics is a quick check in tool for any work station. Let’s make your work space work for YOU! Hope you find this enlightening and that it gives you joy! Until next time catch…

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The Role of Ergonomics in Boosting Productivity 42:19

5M ago42:19

42:19

Productivity and performance are critical for success at an individual and an organizational level. Anecdotally, I have noticed an increase in podcasts and articles with tips for improving productivity, including time-blocking, improving sleep quality, reducing distractions, avoiding multitasking and AI among others. This got me thinking about the …

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3. Pick up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms 11:41

5M ago11:41

11:41

Hey girl, Picture a mom at the playground with a crying toddler who just fell off the slide. She goes to them and scoops them up to comfort them as quickly as possible. How did she look? Was her back rounded and her arms stretched out to get to them? If this is how you pick up your kids over and over, you need this episode! In this episode, I will …

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Winter-Proof Your Home Workstation for Comfort and Productivity 19:07

5M ago19:07

19:07

Halloween is over, we are into November and all the winter weather that comes with it (although here in Ireland, it is fierce mild right now, my 2 are still in shorts and the grass needs to be cut again!) Winter brings lower light levels, but also glare as the sun is lower in the sky, cold and damp weather and sometimes, a little low mood. Now is t…

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Professor Catherine Burns - Improving AI Technologies in Health 33:28

5M ago33:28

33:28

Professor Catherine Burns talks to SharonTodd (CPE) about her experiences with system design and AI systems in health. Catherine M. Burns is Professor in Systems Design Engineering at the University of Waterloo, Canada and Associate Vice President, Health Initiatives at the Office of Research at the University of Waterloo. In her past administrativ…

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2. Improve Your Posture from the Car | 3 Tips to Reverse Tech Neck 10:48

5M ago10:48

10:48

Hey girl, Quick check in, what does your posture look like right now? Sitting tall and beautiful like the queen you are? Oh... no. If you checked in and your posture was not as great as you wish it was, then this is the episode for you. I know your time is precious. I also know you spend a lot of time in the car. Let’s use your time wisely and fix …

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1. What is ergonomic coaching? And why do moms need it? 9:33

5M ago9:33

9:33

So, what is ergonomic coaching anyways? Ergonomics simply put, is how people and objects can interact to be most efficient and safe. From my experience as a mom and as a clinician, I believe that moms are extremely underserved in ergonomic training. We think of ergonomics in the workplace, not at home. BUT, it is just as important, no MORE importan…

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Trailer | Everyday Ergonomics for Working Moms 1:06

5M ago1:06

1:06

Hey momma, are you exhausted from putting your daily aches and pains aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of grad…

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Kate Conroy - AI Safety and Assurance 31:48

5M ago31:48

31:48

Sharon Todd is chatting to Adjunct Professor Kate Conroy one of the HFESA's Keynote speakers at our annual conference in Brisbane this year. Dr Kate Conroy is a specialist in building trustworthy, ethical, and assured robotics, autonomous systems, and artificial Intelligence (RAS-AI) systems in both military and civilian domains. Dr Conroy works in…

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Dr John Chan - Burnout 34:35

5M ago34:35

34:35

Kath Jones is chatting to Dr John Chan about Burnout. Dr. John Chan is the managing director at Infinite Potential, an independent not-for-profit think tank that develops high-quality, rigorous research, evaluation, and practical solutions to address some of the most pressing workplace problems. An Industrial/Organisational psychologist with 20+ ye…

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Nutrition Myths & Realities with Chris Milhas (Part 3) 28:35

6M ago28:35

28:35

In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making h…

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