Parhaat Everyday Athlete Podcastit (2024)

1
EP3: Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ 1:22:57

4d ago1:22:57

1:22:57

Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then. In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentia…

1
EP2: Dan Reeve was a Hybrid Athlete Before it was Cool 55:58

12d ago55:58

55:58

A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements. For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP1: Liam Mogada Lost and Regained his "Athlete" Identity 55:37

19d ago55:37

55:37

I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The 3:00 Marathon Pursuit, The Result: Failure 3:01

2M ago3:01

3:01

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 18: The Work is Done 2:42

2M ago2:42

2:42

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 17: Mind Games 4:55

2M ago4:55

4:55

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 16: The Nutrition 4:50

2M ago4:50

4:50

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 15: The Goal of the Goal 2:58

3M ago2:58

2:58

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 14: Overreaching 2:31

3M ago2:31

2:31

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 13: The "1-Percenters" 4:48

3M ago4:48

4:48

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 12: A Progress Checkpoint 2:54

3M ago2:54

2:54

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

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The 3:00 Marathon Pursuit Week 11: Going "There" 2:38

4M ago2:38

2:38

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 10: Play Hurt 2:40

4M ago2:40

2:40

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 9: The "WHY?" 2:43

4M ago2:43

2:43

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 8: A Progress Checkpoint 2:13

4M ago2:13

2:13

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 7: The Boredom 3:29

5M ago3:29

3:29

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 6: The Hills 3:30

5M ago3:30

3:30

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 5: Long & Slow, Short & Fast 3:32

5M ago3:32

3:32

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 4: The First Checkpoint 2:57

5M ago2:57

2:57

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 3: The Cold and the Cold 3:31

5M ago3:31

3:31

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 2: The Comfort of Blankets 3:48

6M ago3:48

3:48

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The 3:00 Marathon Pursuit Week 1: The Start 4:09

6M ago4:09

4:09

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Supplements for Athletes Pt.2 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 10:36

7M ago10:36

10:36

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Supplements for Athletes Pt.1 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 13:00

7M ago13:00

13:00

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The Post-Performance Recovery Meal for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:55

7M ago8:55

8:55

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Intra-Performance Nutrition for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:09

8M ago8:09

8:09

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The Athlete Pre-Performance Meal Guide (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 11:53

8M ago11:53

11:53

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Carbohydrate-loading for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:53

8M ago9:53

9:53

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Training vs. Rest Day Nutrition (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:31

9M ago8:31

8:31

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
How Many Meals to Eat Each Day as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:18

9M ago8:18

8:18

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Improving Sleep for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 6:42

9M ago6:42

6:42

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Hydration for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:11

9M ago9:11

9:11

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The Hard-Gainer's Guide to Eating More (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 4:07

9M ago4:07

4:07

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
5 Hunger Hacks for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 7:38

9M ago7:38

7:38

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
5 Reasons to Eat Fruit and Veg as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 10:55

10M ago10:55

10:55

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
How to Adjust Your Calorie Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:48

10M ago9:48

9:48

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
How To Track Your Food Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:45

10M ago9:45

9:45

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠https://everydayathleteprogram.com/coaching

1
How Much Protein, Fat, and Carbs to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 14:44

10M ago14:44

14:44

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠https://everydayathleteprogram.com/coaching⁠

1
How Many Calories to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 10:50

10M ago10:50

10:50

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠https://everydayathleteprogram.com/coaching⁠

1
Everyday Athlete- Episode 1 - Enjoying The Process 5:33

8+ y ago5:33

5:33

First episode of the everyday athlete blog, enjoy!Kirjoittanut Coach Rutter

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Everyday Athlete podcastit

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