Parhaat Everyday Health Podcastit (2025)

1
105 | Celebrating Black History: Past, Present & Beyond DEI 10:26

1d ago10:26

10:26

Hi Friends, Black history is a global legacy of innovation, resilience, and belonging that continues to shape the world. In this episode, I share my perspective on how our impact as African- Americans extends far beyond DEI initiatives, from ancient African civilizations and Black biblical figures to modern-day pioneers whose contributions are wove…

1
S2 Ep110: Unlock Your Health & Mojo: Post Menopause 16:20

1d ago16:20

16:20

Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen Walters, Ms. Texas, Ms. World, and newest title IFBB Pro. As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn t…

1
Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level! 23:01

5d ago23:01

23:01

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the groundbreaking science behind how exercise impacts aging at the genetic level. They discuss telomeres, the protective caps on our chromosomes that shorten over time, leading to aging and increased disease risk. But here’s the surprising part—not all exercise helps preserve t…

1
PMQs Half Hour I Will Never Get Back 19:04

14d ago19:04

19:04

Send us a text Welcome to my channel, your go-to destination for insightful and thought-provoking discussions on the ever-evolving landscape of politics, the unyielding principles of free speech, and the most pressing and contentious issues making headlines today. Brexit Debate, Immigration both legal and illegal, Cultural Enrichment, Political cri…

1
104 | 3 Simple Action Steps to Start Living Sustainably in Your Home (And Your Body Will Thank You)! 12:52

8d ago12:52

12:52

Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these…

1
S2 Ep109: Avoid the Side Effects of GLP-1's Ozempic constipation, hemorrhoids and more 4:48

12d ago4:48

4:48

Are you suffering from constipation and started having bright red blood when you go to the bathroom. Learn how to avoid hemorrhoids with GLP-1's.Kirjoittanut Liza Leal, M.D.

1
103 | Super Bowl Commercial Shockwave: Who Wins, Who Loses and How You Can Take Back Control of Your Health 12:21

12d ago12:21

12:21

Cheers Health-Conscious Fans, In this episode, I’m unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America’s obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play? At first…

1
Story #47: Your Liver Could Be Failing – Signs You’re Ignoring & How to Reverse Fatty Liver Fast! 20:24

13d ago20:24

20:24

Fatty liver disease is a silent epidemic, affecting millions who have no idea their liver is slowly failing. In this episode of Everyday Health Stories, Dr. Reddy reveals the hidden warning signs of liver damage, why fatigue and mild memory loss may be the only symptoms, and why most standard blood tests and ultrasounds fail to detect it in time. Y…

1
Is The Government Affecting your Mental Wellbeing 23:49

14d ago23:49

23:49

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

1
102 | Get to The Heart of The Matter, A Moms Love 9:10

15d ago9:10

9:10

Hey Moms, This one's for you! Motherhood is a journey of unconditional love and wisdom. Every late-night session and act of care reflects God's deep love for us. However, love requires wise giving to avoid burnout. In this episode, I share my thoughts and beliefs: ✔ How motherhood reveals God’s love through patience, devotion, and selflessness ✔ Wh…

1
101 | What's The Toxic Truth About Your Daily Life? 21:46

22d ago21:46

21:46

Hey Beautiful Friends, Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they’re affecting your energy, hormones, and overall well-being.…

1
Counter Protest to Tommy 53:24

24d ago53:24

53:24

Send us a text Free Tommy March London 1 February 2025 Stop The Isolation Now. Watch until the end when I encounter the 'Hate not Hope' counter protest at the other end of Whitehall... 'Refuges Welcome' tried to goad the peaceful patriots, fortunately the police move them away. I was there as a citizen journalist to get both sides because the MSM w…

1
Story #46: Microvascular Disease: Silently Attacking Your Organs Every Day—Here’s How to Stop It! 17:00

27d ago17:00

17:00

Microvascular disease is a silent but deadly condition that could be damaging your heart, brain, kidneys, and liver—without you even knowing it. In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers how this overlooked disease quietly affects millions, often going undetected until serious complications arise. Learn how coronary microv…

1
S2 Ep108: GLP-1's What to Eat, Here is Your Easy Grocery List 5:42

27d ago5:42

5:42

Take a listen and subscribe to as we review a few tips for your GROCERY LIST 1. Protein Protein Protein, count your protein and carb grams 2. Carbs, and listen to our grocery list and recommendations for sugar free options This is what we love and know you will too. Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups Avocados Egg…

1
100 | Wellness Coaching Secrets Every Health-Conscious Woman Needs To Know 11:16

29d ago11:16

11:16

Hi Moms and Health-Conscious Women, In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I’d done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family’s future. With …

1
Story #45: Get Into Ketosis Faster with MCT Oil! More Energy, Faster Fat Burning, and a Sharper Mind. 17:51

1M ago17:51

17:51

In this episode of Everyday Health Stories, Dr. Kota Reddy joins Anna to uncover the incredible benefits of MCT oil and how it can help you achieve ketosis faster for improved energy, fat burning, and mental clarity. Together, they break down the science of medium-chain triglycerides (MCTs), their unique ability to produce clean-burning ketones, an…

1
Can You REALLY Control Your Drinking? 13:24

1M ago13:24

13:24

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

1
Unlocking Your Health Span with Dr. Ibby Omole: Mindset and Nutrition Tips 47:00

1M ago47:00

47:00

Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey i…

1
99 | Wellness and Sustainability Essentials for a Healthier Family Life 13:44

1M ago13:44

13:44

Hi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you …

1
Story #44: Fasting Slows Down Healing and Speeds Up Aging (If Not Done Properly) 13:29

1M ago13:29

13:29

In this episode of Everyday Health Stories, we explore the hidden impacts of intermittent fasting on healing and aging. While fasting is often praised for its benefits, such as triggering autophagy and promoting gut health, it also comes with lesser-known trade-offs. Dr. Reddy explains how prolonged fasting can slow tissue repair, weaken immune res…

1
Dangerous Mental Health Misconceptions You Need to Know 15:27

1M ago15:27

15:27

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

1
98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California Fires 15:38

1M ago15:38

15:38

Hi Momma, The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to …

1
Story #43: Is Your Fasting Routine Secretly Causing Hair Loss? 15:41

1M ago15:41

15:41

Could your fasting routine be secretly causing hair loss? In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers surprising research linking intermittent fasting to slower hair regrowth and thinning strands. Learn how skipping meals impacts hair follicle stem cells, why oxidative stress from free fatty acids plays a key role, and how s…

1
What's Really Going On at The Old Heale Manor? 14:47

2M ago14:47

14:47

Send us a text https://player.broadcast.radio/tim-heale-podcast Saturday Live From The Old Heale Manor" is a captivating and entertaining television show that offers viewers a delightful blend of humour, music, and insightful conversations. Set against the picturesque backdrop of the historic Heale Manor, the show is a unique combination of a varie…

1
Take Control of Your Health: Key Questions for Your Doctor About Medications 19:42

2M ago19:42

19:42

Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on th…

1
Looking after yourself in these dark times. 15:55

2M ago15:55

15:55

Send us a text Looking after yourself in these dark times. Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. When I am not writing, I love to experiment with still and motion photography as well as other mediums of storytelling. I hos…

1
Why Walking is the Ultimate Exercise You’re Ignoring 13:07

2M ago13:07

13:07

Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that wal…

1
Ep 97 | Eco-Friendly Parenting Made Simple: Teaching Sustainability To Your Little One 19:46

2M ago19:46

19:46

HAPPY NEW YEAR Moms! In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. Wit…

1
HORACE PODMORE's Jaw-Dropping Political Predictions for 2025 19:51

2M ago19:51

19:51

Send us a text HORACE PODMORE's Jaw-Dropping Political Predictions for 2025 Welcome to my channel, your go-to destination for insightful and thought-provoking discussions on the ever-evolving landscape of politics, the unyielding principles of free speech, and the most pressing and contentious issues making headlines today. Brexit Debate, Immigrati…

1
End of year wash-up and look forward to 2025 12:03

2M ago12:03

12:03

Send us a text End of year wash-up and look forward to 2025 I look back on 2024 and all the things I did a a look forward to 2025. I will be covering some politics, British Super Bikes Championships, Riding Through History Tour to Morocco and much more so stay with the channel. Radio station: https://player.broadcast.radio/tim-heale-podcast If you …

1
Ep 95 | Rest, Reflect and Rise with Intention in 2025 10:30

2M ago10:30

10:30

Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you …

1
Story #42: How 5 Minutes of Breathing Daily Can Lower Blood Pressure Naturally 12:26

2M ago12:26

12:26

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the surprising power of breathing techniques in managing high blood pressure. From the groundbreaking Inspiratory Muscle Strength Training (IMST) to ancient practices like Pranayama and the relaxation response coined by Dr. Herbert Benson, the hosts dive into the science be…

1
94 | 3 Hidden Household Products Triggering Allergies & How To Eliminate Them 10:06

2M ago10:06

10:06

Did you know common household products could quietly harm your family’s health? In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being. I share …

1
Story #41: Vitamin D & Calcium: Are They Really Helping Your Bones? 12:03

2M ago12:03

12:03

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the surprising truth about calcium and vitamin D supplements for bone health. Backed by research from the U.S. Preventive Services Task Force, they discuss why routine supplementation may not significantly reduce fracture risk for healthy, independent adults—and the poten…

1
Ep 93 | Simple Guilt-Free Ways to Freshen Your Home & Escape Foggy Mind 9:50

2M ago9:50

9:50

Happy Holidays to All you mothers! It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I’m sharing how these seemin…

1
Exclusive Christmas Quiz 1:06:57

3M ago1:06:57

1:06:57

Send us a text Exclusive Christmas Quiz Welcome to the most wonderful time of the year on my channel! Join me every day in December for a festive journey filled with holiday magic, heartwarming traditions, and yuletide adventures. From decorating my home in twinkling lights to savoring seasonal treats, each Vlogmas episode is a merry celebration of…

1
Story #40: How Fat Cells' Memory Affects Weight Loss and What You Can Do About It 11:34

3M ago11:34

11:34

In this episode of Everyday Health Stories, we uncover the fascinating science behind why weight loss can be so challenging to maintain. Dr. Kota Reddy and Anna explore the concept of "hidden fat cell memory," a phenomenon where fat cells retain an epigenetic imprint of obesity, making it easier to regain weight even after significant loss. Learn h…

1
Story #39: The Science of Intermittent Fasting: How Meal Timing Impacts Weight Loss, Heart Health, and Inflammation 14:14

3M ago14:14

14:14

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the science behind intermittent fasting and meal timing, uncovering how when you eat can be just as important as what you eat. They dive into recent research comparing time-restricted eating with daily calorie restriction, shedding light on the surprising findings about wei…

1
Ep 92 | Are You Tired of Feeling Sick and Tired Finally Ready to Improve Your Overall Health? 13:46

3M ago13:46

13:46

Hey Friends, Happy Holidays to you & your Family! In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the r…

1
Story #38: The Hidden Truth About Fasting and Intense Exercise: Boosting Fat Loss or Harming Your Body? 10:45

3M ago10:45

10:45

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy dive into the fascinating interplay between fasting and intense exercise. They explore how these practices impact fat loss, inflammation, and healing—revealing surprising benefits and hidden risks. From the anti-inflammatory power of autophagy during fasting to the potential downsi…

1
Transform Your Life: Key Practices for Everyday Health and Wellness 9:55

3M ago9:55

9:55

Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, …

1
Healthy Swaps: Clean Up Your Kitchen and Boost Your Wellness! 23:27

3M ago23:27

23:27

What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance…

1
Say Goodbye to Toxins: Easy Swaps for a Cleaner Home 21:47

3M ago21:47

21:47

Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make in…

1
Story #37: How Your Gut Bacteria Can Help (or Hinder) Your Weight Loss Journey 12:57

3M ago12:57

12:57

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the powerful connection between the gut microbiome and weight loss. They discuss how beneficial bacteria like Akkermansia muciniphila influence metabolism, reduce inflammation, and support fat regulation, while offering practical tips on enhancing gut health through diet, l…

1
Story #36: Building a Healthy Gut: How Birth Practices and Early Exposures Shape Lifelong Health 10:46

3M ago10:46

10:46

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the profound connection between early-life exposures and lifelong gut health. They discuss how birth practices, such as vaginal delivery and breastfeeding, establish a baby’s microbiome and shape their immune system. The episode dives into the impact of C-section births, mo…

1
Story #35: Unlocking the Power of Your Gut: Transforming Health Through Microbiome Restoration 12:35

3M ago12:35

12:35

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the “gut health crisis” caused by modern lifestyles and its profound impact on overall well-being. They delve into how antibiotics, processed foods, and environmental toxins have disrupted the microbiome, leading to chronic conditions like inflammation, anxiety, and obesity…

1
Why This Time of Year is So Hard for Everyone 14:53

3M ago14:53

14:53

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

1
Story #34: How Your Gut Health Shapes Your Brain: Microbiome's Impact on Aging, Memory, and Mood 15:51

3M ago15:51

15:51

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the fascinating connection between gut health and brain function, diving into the science behind the gut-brain axis. Learn how the trillions of microorganisms in your gut, known as the microbiome, influence aging, mood, memory, and overall cognitive health. Discover the impact o…

1
Ep 91 | It's Time to Conquer Holiday Stress, Save Money, and Connect 14:22

3M ago14:22

14:22

Happy Holidays Sis, The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay …

1
Story #33: Boost Cognitive Health by Enhancing Brain Gamma Oscillations: Your Guide to Alzheimer’s Prevention 14:56

3M ago14:56

14:56

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna delve into the fascinating role of gamma oscillations—high-frequency brainwaves essential for memory, cognition, and overall brain health. With Alzheimer’s disease disrupting these vital brainwaves, they explore actionable, science-backed strategies to boost gamma activity and supp…

Kuuntelemisen arvoisia podcasteja

Everyday Health podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas