Parhaat F@ck It!!! It Podcastit (2024)

1
Let’s Play Catch-Up! 1:37:47

3M ago1:37:47

1:37:47

Playing catchup (00:41:00) LHHATL rant- Rasheeda, Kirk, Jasmine, Saucy Santana, Karlie Redd, Jessica (01:20:00) In my opinion- Mel Ford x JBP (01:30:00) What am I reading? (01:33:00) Book lovers hack Subscribe and review! Catch ya next time! Be well!Kirjoittanut Shonda Nicole

1
Why Isabel Foxen Duke left anti-diet coaching & her former political worldview behind… 1:13:10

8M ago1:13:10

1:13:10

Back from the dead! I’ve decided to share this episode to my old anti-diet feed as well as my new podcast “Problematic,” since it has some crossover content… If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you’re still struggling with your relationship with food, make sure to …

1
Back to School BullSh*t 1:40:11

1y ago1:40:11

1:40:11

Hello Hello, Sorry about the hiatus, long story less long... my bad. Anywho, we're discussing silver linings, the school system, and a little pop culture. Come vibe with me!Kirjoittanut Shonda Nicole

1
The Demon Slayer 1:20:31

1+ y ago1:20:31

1:20:31

Come around you dark souls, this week we are going to peel back some layers and help slay the demons. We all have dark times and battle with internal woes, in this episode we talk about ways to win the battles. Heavy with a hint of humor, but needed "pick me up's," nonetheless.Kirjoittanut Shonda Nicole

1
The Goat and The Kid 54:04

1+ y ago54:04

54:04

This week, on a whim, I asked my kid to join me. Surprisingly, she said YES! I made an attempt to structure this episode but it ended up being shoot the ish. Either way, enjoy the mess that is The Goat (me) and The Kid (her). Random, did you know a baby goat is called a kid? aha ((think about it meme)). Next show is 4/20 with Laugh and Gas. @Laugha…

1
Smells Like Consistency in Here 1:14:46

1+ y ago1:14:46

1:14:46

COME ON NOW, CONSISTENCY! This week we recap my venture back to Stand Up comedy. Outside was definitely outsiding! No upcoming announcements at this time, we're just happy to see you back. Enjoy the gems, hope you can take something away from this. If nothing else, have a good chuckle.Kirjoittanut Shonda Nicole

1
Me vs. Me, & I'm Losing! 1:06:02

1+ y ago1:06:02

1:06:02

I know, I know... It's been a minute, but we're going to talk about it. This episode is full of random ranting, calling myself out on my bs, and calling y'all out on y'alls bs! It's giving "shoot the ish," it's giving "lightly edited," it's giving "unfiltered"...Come sit on the couch and listen. Me vs. Me P word Pandering Power in Prayer, Use it Wi…

1
New Year Disclaimers 1:08:11

2y ago1:08:11

1:08:11

((Taps Mic)) This thing on??! After a long hiatus we are back! In this episode we dabble in an impromptu rant about male stripper and boundaries, being annoying adults to kids, disclaimers for the new year, and respecting platforms. Questions, comments, advice or topic recommendations can be sent to FckItImAMomPod@gmail.com…

1
This Podcast is Ending + The Nervous System with Irene Lyon (again) 52:39

2y ago52:39

52:39

Big update! The chaos is ending. Listen to this episode’s intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all of that, trying to merge my old podcast int…

1
Closure is Ghetto! One Star, Wouldn't Recommend. 1:21:45

2y ago1:21:45

1:21:45

Beloveds! Forgive me for the delay. Life be lifing at times but we are back with another gem dropper. This week we discuss closure, hairlines, and all that fall in between! If you enjoyed this episode, tell a friend, rate and review it! If you didn't, say and do nothing, but have a good day anyway. @ShondaNicole1…

1
Can I Have Some Story Too?! 55:05

2y ago55:05

55:05

Beloveds!!! Better late than never, right? Due to unfortunate events, the pod is late but still delivered with love. This week we're talking: -The Chi: Tiff is still messy -Mr. Me Too and the One Uppers -2 Sides to Understanding -Making an Attempt vs. Trying Catch my socials for more @ShondaNicole1 on IG Rate, Review and Share…

1
You Don't Even 'Posed to be Here! 1:32:41

2+ y ago1:32:41

1:32:41

Beloveds! You're back for another week! This week we're touching base on the following: -IT'S NOT ALWAY ABOUT YOU -90 DAY FIANCE RANT -TIFF, YOU'RE LOSING ME, GIRL! (The Chi on Showtime) -HOUSE GUESSING: ROLLING THE DICE W/ HOUSE GUEST Hopefully you find yourself chuckling! If you do, or don't, rate us 5 stars and write a review. If you didn't like…

1
Mediocre Fellatio on McCarter Highway, shame. 49:20

2+ y ago49:20

49:20

We're back... again! I know, I know, but for real this time. In this episode we discuss: -Asking what you want to know -The incident that took place on McCarter Highway in which mediocre fellatio was given at the stop light. -Other miscellaneous inappropriate things Like what you've heard? Subscribe, review and share with a friend. Let's find our t…

1
Cancel Culture Chat – with Seerut Chawla 1:09:54

2+ y ago1:09:54

1:09:54

Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don’t let the outtro confuse you! Today I’m sharing my conversation with Seerut Chawla. We talk about her brief foray into cancelling someone on the internet, her change of heart,…

1
Diet & Purity Culture in the Church 51:28

2+ y ago51:28

51:28

Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the infamous “Christian” cult leader, and the way the bible was (mis)interpreted. Though, today’s episode is from the per…

1
Anxiety and The F*ck It Diet 35:10

3y ago35:10

35:10

Hello! Today’s episode is short and sweet… I’m starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it’s like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different “categories” of anxiety you will deal with whe…

1
I’ve Been on The F*ck It Diet for 10 Years 18:20

3y ago18:20

18:20

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It’s not the ten year anniversary of the book… but of my actual journey on The F*ck It Diet. So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where I talk about what my TFID “epiphany,” and what the beginning of my…

1
Africa Brooke: Why Cancel Culture is Collective Sabotage 1:15:39

3y ago1:15:39

1:15:39

Today’s conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, “Why I’m Leaving the Cult of Wokeness.” We talk about her journey to where she is now, the dynamics behind what we call “cancel culture,” the parallels between our own healing journeys, and tons more. Find Africa on Instagram here Find Africa’…

1
F*ck It Skincare with Jessica DeFino 1:03:17

3y ago1:03:17

1:03:17

In today’s episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin “care” products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago). Just like our relationship with food and diets, where we are led…

1
A Chat with The Thick Nutritionist 40:27

3y ago40:27

40:27

Today’s episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does. Find and follow her here: @thethicknutritionist and thethicknutritionist.com *** And, as I mention at t…

1
EP 10: These Things Will Make You a Legendary Entrepreneur with Ryan Rotty Garcilazo 25:23

3y ago25:23

25:23

In this episode, we invite the one and only Legendary Flipper, Ryan Rotty Garcilazo to share with us the utmost important things you need to get started on your entrepreneurial journey. As he shares every lesson learned and mistake made in his experience, you will uncover infinite nuggets of wisdom in business like no other. So, are you ready to be…

1
EP 9: How to Be a Master of Failures with Javier Font 1:01:39

3y ago1:01:39

1:01:39

Behind every great success is a mountain of failures that have been overcome. And special guest Javier Font has uncovered the key to mastering your failures and achieving success. Take a glimpse into his millionaire mindset with your hosts as Javier reveals his secret to pushing through the tough times and attaining financial success through his re…

1
EP 8: Moving into Entrepreneurship, Business Acquisitions, and the Future of Crypto with PJ Ace 1:13:41

3y ago1:13:41

1:13:41

From racking up over a million subscribers and 22 million views on YouTube to creating financial freedom through business acquisitions, PJ Ace was always one step ahead when it comes to making the next best move in his entrepreneurial journey. Tune in as your hosts discuss the path to entrepreneurship and the steps taken to transition into other bu…

1
EP 7: Delegate Your Way into a 7-Figure Business with Kendall Shaw 1:14:53

3y ago1:14:53

1:14:53

Now an owner of multiple companies generating a total of 7 figures annually, 21-year old entrepreneur Kendall Shaw has been making big waves in the online space and shows no signs of stopping. In this episode, we take a deep dive into the heart and mind of this young entrepreneur as he brings us along his journey from dropping out of college, to st…

1
EP 6: Elevate Your Network and Net Worth with Detroit Mogul, Chris Bruce 58:44

3y ago58:44

58:44

Detroit Mogul, Chris Bruce has been making big waves (and big bank) in the online space as an entrepreneur. Having formulated his very own method to elevating his branding and his business to achieve entrepreneurial success, Chris is now here to give us a glimpse into that very formula with your hosts, Chris and Jeff. In this episode, you will find…

1
EP 5: Your "Whos" to Delegate 1:04:01

3y ago1:04:01

1:04:01

Behind every great success is a great team. So are you putting in as much time and effort in your business “Whos” as your business “Hows”? If your answer is no, then this is the sign for you to start right now. In this episode, Chris and Jeff talk about the importance of having a great team, the “Whos” you should be delegating to, and the “Whos” yo…

1
EP 4: The Secret to Perseverance and Grit with Super Bowl Champ, Michael Neal 58:02

3y ago58:02

58:02

When it comes to pushing against the tide no matter what comes your way, former NFL player and real estate entrepreneur Michael Neal is no stranger to doing so. With a relentless drive, Michael rises to the top and makes big waves in every space he enters. As he brings us along on a journey through his NFL and real estate careers, you will learn th…

1
EP 3: From 0 to 100 - Scaling Your Business with Jessica Hurley 24:41

3y ago24:41

24:41

Ever wondered how a virtual assistant team can help grow your business beyond even your wildest dreams? In this episode, we invite special guest and podcast launch queen Jessica Hurley to share how she scaled her podcasting agency with the help of her virtual assistant team. You will find out how Jessica harnessed the power of delegation to scale h…

1
EP 2: 5 Things You Need To Delegate In Your Business Right Now 17:05

3y ago17:05

17:05

Want to hire a virtual assistant but you’re not quite sure what exactly they can assist you for? Fret not, because, in this episode, your hosts will share the 5 basic things that you can start delegating to your virtual assistants right this instant! From making cold calls to managing your teams, Chris and Jeff will cover all the necessary bases wh…

1
EP 1: Welcome To F*ck It, Delegate It The Podcast with The VA Kings 17:13

3y ago17:13

17:13

Welcome to the F*ck It, Delegate It podcast with your hosts Chris Gordon and Jeff Henry. If you’ve ever felt like an overpaid, overworked employee of your very own company, then this podcast is for you. In this podcast, Chris and Jeff dive deep into the world of virtual assistants and show you how you can start optimizing your business and start do…

1
All of the mistakes I made with Intuitive Eating 26:42

4y ago26:42

26:42

This post and episode is brought to you by my live program, The F*ck It Diet Club. It’s only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before I started my own “F*ck It Diet,” I read the…

1
Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy 1:16:16

4y ago1:16:16

1:16:16

Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy.Content Warning: Talk about disorder…

1
The Problem With (Most) New Year’s Resolutions 41:17

4y ago41:17

41:17

Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!)Kara's Website Unf*ck Your BrainKa…

1
What to Say to a Doctor 52:57

4y ago52:57

52:57

What to Say To a Doctor, when intro-ing anti-diet stuff This episode's sponsors are Juliette Sakasegawa - Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼 This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so…

1
Prepare Your Table, Beloved 1:01:07

4y ago1:01:07

1:01:07

It's been a while but she's back! Join Shonda Nicole as she catches you up on why she went M.I.A, navigating a career change, and how to manifest what you want. We are unsure who told her to summon her inner Jenifer Lewis during the unwarranted advice segment, but either way, take heed and enjoy. The Black Owned brands mentioned in this episode can…

1
You Can Trust Your Cravings (Listener Stories + Q&A) 38:53

4y ago38:53

38:53

Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in!Just me and you babyyyyyyyy. Today's Sponsors:Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive ea…

1
Veganism During Recovery & Overeater’s Anonymous 51:03

4y ago51:03

51:03

Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!)We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also ta…

1
How Much Food is Too Much Food? 55:04

4y ago55:04

55:04

Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much? We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved…

1
Back when I was a raw vegan… 1:17:45

4y ago1:17:45

1:17:45

Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years later, I also forced her to become paleo with me. I totally forgot that.In this episode we chat about mental health, my diets before The F*c…

1
F*ck It (Trailer) 0:25

4+ y ago0:25

0:25

Tune in every Friday for new episodes of F*ck It, a podcast where your host Mo sits down and talks about random things, whether it’s about food, culture, movies, music, the pandemic, horror stories, or how her life is going. She will sometimes be joined by guests as they talk about things that sometimes makes you just wanna yell F*ck It.--- Send in…

1
Let’s Talk About Bingeing 1:01:27

4+ y ago1:01:27

1:01:27

Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.)Does Binge Eating Disorder require restriction to treat? (NO.)Is bingeing a response to physical and/or mental restriction? (YES.)Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes! However it is extremely rare in our culture for r…

1
I’m too overheated to make a good podcast episode 56:03

4+ y ago56:03

56:03

Welcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you.If you want to send in your own stories for the podcast, please send them to podcast@carolinedooner.com…

1
Diet Culture Demonizes Cultural Foods 50:02

4+ y ago50:02

50:02

Diet culture demonizes cultural foods. Today I'm sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICEShow Notes00: Hellooooooooo3:38: My conversation wi…

1
What About Alcohol? 43:31

4+ y ago43:31

43:31

Common question: "So you say that restricting food causes food fixation, what about alcohol? Should I stop restricting it?"The answer isn't straight forward, but the short answer is: food and alcohol are different beasts.So, today I'm sharing my conversation with Amanda White, LPC. This one is about alcohol culture, disordered drinking, and the ove…

1
ANOTHER Bonus Q&A Episode 56:55

4+ y ago56:55

56:55

Hello! Here is an erratic and haphazard Q&A! Just what you've always wished for!The Fuck It Diet book club is only enrolling for a few more days, check out the details here!And this is the link I promised during the Q&AKirjoittanut Caroline Dooner

1
Bonus! Quarantine Q&A 57:31

4+ y ago57:31

57:31

Listen this Q&A! That's all I have to sayKirjoittanut Caroline Dooner

1
Let’s Talk About Weight Loss Surgery 1:13:29

4+ y ago1:13:29

1:13:29

Let's talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery.We talk about lots of risks and common experiences that people who have undergone bariatric surgery expe…

1
Bonus Minisode: Let Yourself off the Hook 32:08

4+ y ago32:08

32:08

This is a bonus episode! Today is a shorter little minisode where I talk about letting go of the unnecessary shoulds during this weird time (like: I gave myself permission NOT to do this bonus episode... but...), plus I read some listener emails and answer two questions.I'll be back next week with a full episode!Sign up for free book bonuses and ::…

1
Let’s Talk About Diabetes 1:02:47

4+ y ago1:02:47

1:02:47

We are talking about both type 1 and type 2. Did you know that sugar does not cause diabetes? Not even type 2? Did you know that weight gain does not cause diabetes either? Did you know that the issue with diabetes is that your cells aren't getting sugar, not that you shouldn't eat sugar?Today I'm talking to dietitian and diabetes expert Lauren New…

1
Scarcity Mentality & Empty Grocery Shelves 1:29:50

4+ y ago1:29:50

1:29:50

Let's talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let's also talk about the silver lining, find a little thread of optimism, and figure out what's reasonable panic and what's unnecessary panic! And let's also start viewing dense food as life sustaining OK!?!?!?! This episode's…

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