EP. 127 - To inspire your budget-minded Holiday menu this season, I am joined by Chef Brigitte Nguyen of The Cooking Channel, who shares her expert-crafted perfect dinner party menu for eight people for under $100 featuring seasonal recipes and fresh, high-quality ingredients from your local grocer.Please subscribe and rate our show!#Holidays #Reci…

EP. 126 - Money Saving Expert and ABC News Consumer Correspondent Elisabeth Leamy joined me to reveal Holiday shopping hacks families can use to get major discounts on their gifts this season.Kirjoittanut Makeba Giles

EP. 125 - Recently retired NFL star Jason McCourty - twin brother of NFL New England Patriots star Devin McCourty - joined me along with his mother Phyllis Harrell to talk about Game Day and Holiday traditions that helped create their strong bond and wonderful family memories. They also discussed their love for football, and how a partnership with …

EP. 124 - On this episode, Kyle Taylor also known as “The Penny Hoarder,” joined me to share ways that families can manage their holiday spending and stay within a budget. He also talked about the perks of taking advantage of cash back credit cards, and how to save money on gifting essentials.*Please Subscribe and rate our show!*original air date: …

EP. 123 - On this episode, I am joined by Hematologist and Oncologist Dr. Ken Miller of Sinai Hospital in Baltimore, Maryland, to discuss the impact of blood cancers such as Chronic Lymphocytic Leukemia on the mental and emotional health of both patients and caregivers, and share resources to help meet this important need.Please subscribe and rate …

EP. 122 - As COVID-19 continues to evolve, it is essential to consider vaccine options that provide a broad immune response against a range of variants.The Novavax COVID-19 Vaccine uses protein-based technology similar to technologies used in vaccines to protect against Hepatitis B, Flu and Whooping Cough. Now available in all 50 states, the two-do…

November is National Diabetes Month, a time when communities across the country come together to raise awareness and discuss detection and management of this prevalent disease.Some people with diabetes also suffer from painful diabetic peripheral neuropathy (DPN), a deliberating and progressive neurological disorder that affects approximately 30% o…

Amyotrophic lateral sclerosis (ALS) – also known as Lou Gehrig’s disease – is a rapidly progressive, neurodegenerative disease.1 Those living with ALS eventually lose their ability to walk, dress, write, speak, swallow and eat.1 ALS can affect people of all races and ethnic backgrounds, but did you know that Veterans are twice as likely to develop …

Tamika is a 20-year cervical cancer survivor. At the time of her diagnosis, Tamika found that information and support for those with cervical cancer was very limited.Learn more about this amazing woman – what she’d learned through her journey with the challenges she faced and how and why she now wants to help others.…

EP. 118 - Every Holiday season millions of Americans take their treasured pets with them when they travel to see relatives and friends. But before they go, there are steps to take to make sure their pet is comfortable and safe during the trip, especially when traveling by car.Veterinarian Dr. Tracey Deiss joined me to discuss “furry family travel t…

EP. 117 - Almost time to “Fall Back” instead of Spring Ahead leaving us a bit tired of the change in timing and leading to trouble falling asleep. But for the millions who have trouble sleeping. Now new ideas from an unlikely expert may help.Major Allison Brager, a U.S. Army Neuroscientist and sleep expert, joined me to discuss ways H2F aims to imp…

Recently celebrating a milestone birthday, successful wife and business mogul Tiffany Dorsey, Owner of Sugaz Kouture Boutique in St. Louis, MO. talks about living life 50 and fabulous, and how her faith-filled journey led to launching a booming fashion brand that empowers women to look and feel their best. She also shared advice on healthy aging, s…

EP. 115 - On this episode, Connie Stark, Fertility Outreach Coach and April Christina, patient advocate joined me to share more about their personal experiences from the perspective of a coach and an aspiring parent and how this new text-based platform may offer help to those struggling on their journey to parenthood.…

EP. 114 - Did You Know that there are different types of the chronic skin disorder Psoriasis? And no one type of treatment works for everyone? On this episode, I am joined by Dermatologist Dr. April Armstrong, and Leah M. Howard, President & CEO of the National Psoriasis Foundation to talk about the challenges faced when living with Psoriasis, and …

**Originally interviewed on December 9, 2015,** Longtime Actress Tia Mowry-Hardict Joined me to share how she manages life as a busy mom, and her personal experiences with helping her family stay healthy, including getting annual flu vaccines. She also shared tips and resources for other moms to care for their families.*Please subscribe and rate ou…

EP. 112 - IS IT HOT IN HERE? Why you’re feeling the heat during menopause plus information and resources for October World Menopause Awareness Month with Dr. Mary Jane Minkin, OB/GYN and Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine.*Please subscribe and rate our …

EP. 111 - On this episode, Battalion Command Sergeant Major (CSM) Anthony L. Taylor of the U.S. Army Reserve joins me to discusses notable achievements of Hispanic Americans in the Army Reserve. He will also talk about his Peruvian heritage, his family’s proud history of service and his dedication to helping Soldiers reach their potential.*Please S…

EP. 110 - On this episode, I am joined by Father and son duo - Dr. Robert White and his entrepreneur son – Collin White to discuss the essential need for adaptive clothing for breast cancer patients and how it can help ease some of the stress and anxiety they and so many people feel as they recover from many types of conditions while empowering pat…

EP. 109 - Blood Cancer patients recently have been waiting for the medications they desperately need, due to current drug shortages. A new unique partnership is now helping to ease those challenges.On this episode, I am joined by Abizer Gaslightwala, vice president, head of U.S. hematology and oncology at Jazz Pharmaceuticals and Dr. Rachel Rau, As…

EP. 108 - On this episode, I am joined by Dr. Andrea Bozoki, Board-certified neurologist and division chief and professor of memory and cognitive disorders at University of North Carolina at Chapel Hill; along with Susan Dickinson, CEO of the Association for Frontotemporal Degeneration (AFD) to share more about the most common form of Dementia amon…

EP. 107 - On this episode, I am joined by leading Family Health experts Dr. Lisa Doggett, Family Physician and Senior Medical Director for HGS-AxisPoint Health; and Dr. Gregg Sylvester, Chief Health Officer at CSL Seqirus to talk about the latest data and predictions for this year's flu season in the United States, and the best ways to keep you and…

EP. 106 - Devastating flooding, summer hurricanes, extreme heat, wildfires and storms have dominated headlines this summer – and severe weather season is soon to come. Fortunately, soldiers in the U.S. Army’s ARNORTH step up to support communities in need.Second Lieutenant Lane Harwell joined me to discuss the role of the U.S. Army in disaster reli…

EP. 105 - On this episode, Dr. Harmony Garges, Chief Medical Officer at ViiV Healthcare, joined me to discuss key information on the newest advancements in HIV care as patients grow older and where treatment may be headed next.With nearly half of people living with HIV in the U.S. over the age of 50, HIV research and treatment efforts have shifted …

EP. 104 - On this episode, I am joined by Sally Ann Zoll, CEO of United Through Reading, a nonprofit organization that works to put books in the hands of children of service members. Sally has a doctorate in educational leadership and management, a master’s degree in special education from the University of San Diego, and a BA in elementary educati…

** MY APOLOGIES FOR MY VOICE QUALITY, AS I HAD CONTRACTED COVID-19 SHORTLY BEFORE THE TAPING OF THIS INTERVIEW. **EP. 103 - On this episode, I had the etreme honor of speaking with Chief Warrant Officer 5 Patrick R. Nelligan, Command Chief Warrant Officer, U.S. Army Reserve Command. During our talk, he shared his commendable journey and extraordina…

EP. 102 - To discuss how incorporating fitness and nurturing music can be very beneficial to overall health, I spoke with tow time Grammy© nominated artist Skip Marley, grandson of the legendary Bob Marley and son of longtime Jamaican singer, producer and actress Cedella Marley.Kirjoittanut Makeba Giles

EP. 101 - On this episode, I am joined by Dr. Cheyenne Bryant on Making LGBTQ+ Mental Health a Priority During Pride Month.Currently, Dr. Bryant is the only Female African American certified life coach on prime-time television and is recognized as a woman who has accomplished many successes in the field of life coaching and mentoring. She is the de…

CELEBRATING OUR 100TH EPISODE!! Thank you so much for your continued support!EP. 100 - She’s been called one of the most influential literary voices of a generation.My 1-on-1 discussion with Angie Thomas, the #1 New York Times bestselling author of the novels, "The Hate U Give," and "Concrete Rose" being published for the first time in paperback, a…

EP. 99 - On this episode, I speak with award-winning and bestselling Author and graphic novelist Johnnie Christmas to talk more about the Issue of Swimming in the Black Community.Learning to swim is a very serious issue in the Black community. Longstanding issues of race and class have meant that pools are either not present in Black communities or…

For the first time in 31 years of performing, Atlanta’s Ballethnic Dance Company has been invited to perform in Washington D.C. as part of a week-long celebration in recognition of Juneteenth. The John F. Kennedy Center for the Performing Arts will present a special performance series, “Reframing the Narrative” featuring Ballethnic Dance Company, D…

EP. 97 - On this episode, I am joined by ATL native Jazmine, and young star who consistently uses her Faith to fuel her success. The multitalented R&B singer, dancer, and choreographer for artists such as Tamar Braxton and Xscape has inspired a community of young women who share the journey of what it means to be a dreamer.…

EP. 96 - On this episode, I am joined by Education Expert Elizabeth Fee, currently Assistant Principal at the Ella Baker School, a Pre-K through grade 8 public school in New York City. During thirty years as an educator, she has served as a middle school Humanities teacher, ELA Instructional Coach, Social Studies Core Curriculum writer, and an advi…

EP. 95 - Soleil Moon Frye is an actress, director, producer, screenwriter and documentarian best known for her roles as Punky Brewster and The Proud Family’s Zoey Howzer, currently streaming on Disney+. On the heels of her recent Kid90 documentary and reconnection to her teen-self, Soleil is also raising her own teens, including her oldest daughter…

🌸HAPPY MOTHER'S DAY FAITH HEALTH & HOME COMMUNITY! 🌸I have a special message just for YOU from faith entertainment mogul, DeVon Franklin!Listen as he shares encouraging words that will uplift your spirit and celebrate YOURSELF by also listening to his new Audible Original, "IT TAKES A WOMAN."In a co-narrated memoir featuring his five living great a…

With attendance at the 148th Kentucky Derby returning to full capacity for the first time in three years, Churchill Downs Interim Executive Chef Kenneth Hardiman and his team plan to cook delicious dishes for more than 45,000 guests to enjoy during both the Kentucky Oaks and the Kentucky Derby events. To bring the race day experience to those watch…

EP. 92 - We are continuing our series of the nurturing the emotional and mental health of kids through reading, especially when it comes to inclusivity and representation.On this episode, I am joined by New York Times bestselling YA author Dhonielle Clayton to discuss her groundbreaking debut novel for middle schoolers, THE MARVELLERS. The next evo…

EP. 91 -- WELCOME TO THE NEW SEASON! On this special Mother's Day Episode, I am joined by Mom-Daughter duo Lieutenant Colonel Ruth Castro and her daughter Jaelene – currently an 8th grade student in VA.Along with serving her country in the US Army Reserve, Lieutenant Colonel Ruth Castro is the reigning Mrs. District of Columbia 2022, while her daug…

EP. 90 - On this episode, I am joined by Nancy Devine, Chief Operating Officer of Verde Environmental Technologies Inc., to discuss details on the best practices of Disposing Prescription Medicines, and how to keep your medications from polluting the environment by using safe deactivation methods.#healthandwellness #health…

We are continuing our series of the nurturing the emotional and mental health of kids through reading, especially when it comes to inclusivity and representation.We speak to the award-winning author Riley Redgate to discuss her newest YA fiction book titled, "Alone Out Here."This book poses the question to its young readers, “What Do You Stand for …

EP. 88 - On this episode, I am joined by New York Times Bestselling Author Roshani Chokshi.You may already know of Roshani Chokshi, author of the Pandava Quintet, a 5-book series and part of the “Rick Riordan Presents” publishing imprint. According to Entertainment Weekly, she “puts girl power and diverse protagonists front and center,” and “spins …

EP. 87 - On this special Women's History Month episode, I am joined by Command Sergeant Major (CSM) Raquel A. DiDomenico of the US Army. DiDomenico became the first female First Sergeant of a Combat Engineer Company in 2015, before combat-designated units were opened to women. In our conversation, we discussed her inspiring journey to becoming who …

EP. 86 - On this episode, I am joined by Dr. Sharon Malone Holder, wife of former U.S. Attorney General Eric Holder, Jr. Crowned "The First Lady of Justice," Dr. Sharon Malone Holder is the nation’s leading Obstetrician / Gynecologist with a focus on the specific health challenges associated with menopause.Together along with Monica Molenaar, Co-Fo…

EP. 85 - On this episode, I am joined by Dr. Lisa Waddell, MD, and chief medical officer for the CDC Foundation; along with Tara Robinson, founder and CEO of the Black Heart Association to discuss the impact of cardiovascular disease in the Black community, and resources available to reduce risk of heart attack and stroke.…

EP. 84 - In 2022, people are seeking more sustainable solutions for everyday items. To address this growing demand, many beauty brands are introducing products that harness plant-based approaches to deliver benefits, like anti-aging or antioxidant activity. But did you know that the majority of mass-produced scents rely on synthetic chemicals like …

On this episode, I am joined by globally known New York Times bestselling youth author and Coretta Scott King Author Honor award winner Kwame Mbalia.I had the pleasure of talking to Tristan Strong in 2020 about book 2 in his Rick Riordan series. He returns to our show again to discuss the final book in the trilogy, ' Tristan Strong Keeps Punching,'…

On this episode, I am joined by globally known New York Times bestselling author and longtime Educator/National Teacher of the Year winner Sharon M. Draper to discuss the release of her new book entitled, "Out Of My Heart," her highly anticipated sequel to Out of My Mind; whose lead character's refusal to let her health and physicality hold her bac…

On this episode, I speak with the one and only Mary J Blige to discuss how she manages her wellness and self-care with a busy schedule, her thoughts on the current state of women's health, the existing health disparities and associated mammography screening rates among Black women, and why she's committed to using her life and her platform to inspi…

On this episode, I am joined by Dr. Monique Gary, DO, MSc, FACS, of the Grand View Health/Penn Cancer Network Cancer Program; and Ricki Fairley, breast cancer survivor and CEO and Co-Founder of The Black Breast Cancer Alliance to address Black Breast Cancer as a unique and special disease state, the outlook for Black women living with breast cancer…

On this episode, Dr. Geoffrey Barnes, Cardiologist, Vascular Medicine Specialist, and faculty member at the University of Michigan Frankel Cardiovascular Center and Institute for Healthcare Policy and Innovation, joined me to discuss the importance of early identification, intervention and management of PAD.If left undiagnosed and untreated, PAD ca…

On this episode, I am joined by Small Business Expert Melinda Emerson – aka: “SmallBizLady,” - Bestselling Author of Become Your Own Boss in 12 Months- to offer insight into the way the pandemic has changed the way we prioritize time, as well as practical steps to maximize productivity during work hours while avoiding work burnout.Please subscribe …