Parhaat Female Health Podcastit (2024)

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680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It? 22:05

3h ago22:05

22:05

It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually work. 1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from i…

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EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters 18:52

15d ago18:52

18:52

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud. And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin …

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679. My Current Supplement Routine for Energy, Focus and Hormone Balance 12:56

2d ago12:56

12:56

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily Ad…

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678. Is There Really a Nature's Ozempic? 16:01

7d ago16:01

16:01

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is…

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677. The Ugly Truth About Birth Control 20:36

9d ago20:36

20:36

65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn’t realize then was how the …

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676. How To Manage Endometriosis Naturally 17:58

14d ago17:58

17:58

1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are som…

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675. This Crossfit Client Had A Cortisol Crash (and What We Did About It) 12:49

16d ago12:49

12:49

Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working ag…

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674. My Worst PCOS Episode (And How I Got Rid Of It) 15:34

21d ago15:34

15:34

PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…

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673. How To Hydrate Through Food (and Why You Should!) 11:26

23d ago11:26

11:26

Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…

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672. Doctors Told Her She Was A Lost Cause, Until This 16:03

28d ago16:03

16:03

Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair l…

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671. How To Deal With Hormonal Sleep Changes 17:17

1M ago17:17

17:17

Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…

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EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer 18:33

1M ago18:33

18:33

It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness jou…

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670. 10 Weird Symptoms Of Menopause You Can Actually Improve 20:41

1M ago20:41

20:41

You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Fla…

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669. Why Electrolytes Are So Important For Women 11:28

1M ago11:28

11:28

Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal h…

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EP 136 // Save Time + Stress Each Week When You Optimize An Evening Well Spent 2.0 24:46

1M ago24:46

24:46

Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh li…

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668. How To Reverse A Slow Metabolism (Stop Doing These Things!) 17:38

1M ago17:38

17:38

Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never acts without a reason. Whether it’s joint pain or hormonal discomfort, your body is speaking—listen. Women, in particular,…

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EP 135 // The Morning Routine Every (Ambitions + Inspired) Woman Needs 2.0 37:27

1M ago37:27

37:27

Hey sister, Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired wo…

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667. How I Beat Hormonal Burnout & You Can Too 16:04

1M ago16:04

16:04

Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one more pizza night sends you into a spiral. It’s one of the HARDEST parts of modern womanhood - the overstimulation, hormone swings, fatigue, overload, parenting, etc. Yup, you’ve got HORMONAL BURNOUT. And I'm going to help you get out. That’s why I am…

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666. How To Start Loving Yourself & Reconnect With Your Body 23:29

2M ago23:29

23:29

Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable per…

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EP 134 // Monday Pep-Talk: Ready To Launch!?! A New Quarterly Launch Series at HCC + How To Get Clear On The Next 30, 60, 90 Days 26:44

2M ago26:44

26:44

I’ve got Q4 on the brain. As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important. Today I am going to be shar…

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665. How To Help Your Kids Have A Healthy Relationship With Food 23:53

2M ago23:53

23:53

Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how …

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664. Top 5 Supplements for Digestion, Bloating and Gut Health 10:11

2M ago10:11

10:11

Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine: 1. GI Integrity My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of in…

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EP 133 // BTS Conversations At HCC With Other Women In Business 25:49

2M ago25:49

25:49

Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple…

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663. Three Reasons You Won't Change & How To Break Free with Elizabeth Benton 45:28

2M ago45:28

45:28

You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits 1. The Stories You Tell Yourself We are the average of the five stories we tell ou…

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EP 132 // Don’t Let Your To-Do List Destroy Your Productivity 15:35

2M ago15:35

15:35

Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your d…

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662. How To Lose Weight In Menopause Without Dieting 20:16

2M ago20:16

20:16

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. "I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age. Here are some topics covered in this episode: 1. More Exercise Isn't Always th…

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Unlocking Holistic Health: Lizzie Nelson's Guide to Wellness and Ketamine Therapy 51:11

2M ago51:11

51:11

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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Transforming Women's Health Through Menstrual Insights with Vanessa and Emily 50:35

2M ago50:35

50:35

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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Addressing Addiction in Female Founders: A Conversation with Vicky Midwood 49:58

2M ago49:58

49:58

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay 59:10

2M ago59:10

59:10

There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business. Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practi…

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660. How To Track Your Cycle With The Mira Fertility Tracker 57:35

2M ago57:35

57:35

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to t…

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EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation 17:02

2M ago17:02

17:02

Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home. It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a ris…

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659. ADHD, Neurodivergence and Your Hormones 43:55

3M ago43:55

43:55

ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was …

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EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission 15:15

3M ago15:15

15:15

Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your so…

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658. How To Lose Weight Even After You Turn 40 20:06

3M ago20:06

20:06

One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone. As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longe…

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657. The Best Skin Care For Acne, Wrinkles and Your Hormones with Emily "Mama Wilder" Rose 54:03

3M ago54:03

54:03

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soak…

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EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career 32:08

3M ago32:08

32:08

The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…

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656. I've Been Called A Witch Doctor...Is It True? 22:39

3M ago22:39

22:39

I’ve lost count of how many times someone has labeled me a “witch doctor.” It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive,…

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Transforming Frustration Into Innovation: Lauren Hampshire's Journey to Empower Breastfeeding Mothers 52:56

3M ago52:56

52:56

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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Avoiding Burnout: Transformative Wellness Strategies with Claire Thomas 41:45

3M ago41:45

41:45

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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Breaking Free From Self Abandonment To Confident With Grace McMahon 47:47

3M ago47:47

47:47

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @bridiehoulihan & @femalehealthfounders I would LOVE you to join me inside Female Health Founders Members Club as we have a new live expert masterclass each month. Take the …

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655. How To Exercise For Menopause 16:08

3M ago16:08

16:08

Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new p…

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EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network 29:02

3M ago29:02

29:02

Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person …

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654. The Best And Worst Breakfast For Your Hormones 13:52

3M ago13:52

13:52

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking. Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and re…

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653. Castor Oil: The Key To Glowing Skin, Hair Growth and Detoxification 13:15

3M ago13:15

13:15

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, an…

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EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth 26:41

3M ago26:41

26:41

Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…

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652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq 48:51

3M ago48:51

48:51

I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturba…

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651. Getting Pregnant With Endometriosis 10:31

4M ago10:31

10:31

You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to ot…

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650. How To Hydrate Properly Using Minerals 13:28

4M ago13:28

13:28

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells! For example, athletes and individuals who sweat a lot lose not just …

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EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How 27:37

4M ago27:37

27:37

Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there hav…

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