Parhaat Fit Fam Podcastit (2024)

1
How I Broke Free from the Social Media Trap—and You Can Too 15:54

13h ago15:54

15:54

In this episode of NatureFit Family, Brett dives deep into the impacts of social media addiction on parents and families. Drawing from personal experiences and lessons learned, Brett discusses how social media often pulls us away from real connections and self-improvement, offering actionable strategies to reclaim time and energy. Brett shares his …

1
Avoiding Reality? How Confronting the Tough Stuff Can Transform Your Family's Future 15:15

4d ago15:15

15:15

In this episode of NatureFit Family, Brett invites you to explore the impact of avoiding truths in key areas of life: health, spirituality, wealth, and family relationships. Drawing from his own experiences and insights from Garrett J White, Brett challenges parents to confront difficult realities, make honest assessments, and pursue growth, all wh…

1
The Missing Piece: Why I’ve Been Resistant to Talk This Fourth Aspect of Nature 16:02

6d ago16:02

16:02

In this powerful episode of NatureFit Family, Brett opens up about a personal journey he's been hesitant to share: the role of spirituality in his life and family. Brett speaks to the challenge he has faced in incorporating spiritual growth into his routine alongside his well-established focus on health, wealth, and relationships. Realizing the imp…

1
Stuck in the Daily Pit? How to Reach the Peak Every Morning 9:23

8d ago9:23

9:23

In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners…

1
Be the Change Your Family Needs: Starting with 5 Minutes a Day 15:43

11d ago15:43

15:43

In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influe…

1
How Simple Food Choices Can Transform Your Family’s Wellbeing 21:16

13d ago21:16

21:16

In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence.…

1
Embracing Change: The Surprising Benefits for Busy Parents 11:49

15d ago11:49

11:49

In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draw…

1
From Leaves to Life Lessons: Discovering Growth in Everyday Moments 14:05

18d ago14:05

14:05

In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by …

1
Creating a Treasure Map for Your Life: The One Thing Every Parent Needs to Do 15:48

20d ago15:48

15:48

In this episode of NatureFit Family, Brett reflects on the challenges of navigating life's dark moments, offering hope and practical advice to parents seeking balance amidst their daily struggles. He shares personal stories, including a treasure hunt with his son, to illustrate the importance of having a life plan or "treasure map" to guide us. Bre…

1
Simple Acts of Kindness: A Parenting Lesson from the Grocery Store 15:28

22d ago15:28

15:28

In this episode of NatureFit Family, Brett shares insights on personal growth, outdoor connection, and family well-being. He reflects on the power of small acts of kindness and how our behavior deeply influences our children. Through personal stories, he encourages listeners to be more mindful of their emotional, mental, and physical health while a…

1
The 7 Must-Have Parenting Habits for Raising Resilient and Independent Kids 16:49

25d ago16:49

16:49

In this episode of NatureFit Family, Brett dives into the seven key habits that parents of resilient children consistently practice, as shared in an article from CNBC. Drawing parallels with his personal parenting journey, Brett explores how these steps can help parents better ground themselves, create meaningful routines, and nurture their childre…

1
Harnessing Your Child’s Emotions: A Practical Story Every Parent Should Hear 19:28

27d ago19:28

19:28

In this episode of NatureFit Family, Brett shares updates on his journey toward creating the lifestyle his family deserves. Over the last 15 years, he’s been studying how the outdoors can positively impact mental, emotional, and physical health, and now is working on getting this message out more effectively. He’ll take you through his experiences …

1
How I Turned a Simple Backyard Game into a Lifelong Memory 13:25

29d ago13:25

13:25

In this episode of NatureFit Family, Brett reflects on the importance of being present with your children and creating meaningful memories. He shares a personal story of a treasure hunt he did with his son in their backyard, highlighting how simple moments in nature can foster deep connections. Brett emphasizes how crucial it is for parents to enga…

1
Grace Over Punishment?: A New Approach to Parenting 9:16

1M ago9:16

9:16

In this episode of NatureFit Family, Brett reflects on the emotional challenges of parenting, sharing a personal story about an experience with his son at a pumpkin patch. Inspired by lessons from The Warrior Book, Brett explores how men are conditioned to suppress emotions in public but often release them at home. This episode emphasizes the impor…

1
The Life You Want: How to Plan, Grow, and Flourish Together 15:15

1M ago15:15

15:15

In this episode of NatureFit Family, Brett shares insights on living an intentional, meaningful life by creating a personal story that reflects your true desires and goals. Drawing from Viktor Frankl’s Man’s Search for Meaning and Donald Miller’s StoryBrand framework, Brett discusses how to break free from the false narratives we often tell ourselv…

1
How Everyday Choices Impact Your Child’s Future: The Power of the Ripple Effect 14:32

1M ago14:32

14:32

In this episode of NatureFit Family, Brett emphasizes the importance of personal well-being, family connection, and continuous growth. Brett shares personal stories and insights, highlighting how outdoor activities and self-care are essential for parents to show up as their best selves for their families. He discusses the ripple effect of our actio…

1
What Do You Want Most for Your Family? Simple Steps to Start Living Intentionally 14:37

1M ago14:37

14:37

In this episode of NatureFit Family, Brett dives deep into the often-overlooked topic of defining what we truly want in life. He shares personal insights from his journey of writing a eulogy to reflect on his desires and goals, encouraging listeners to do the same. Brett challenges parents to get clear on their aspirations for themselves and their …

1
Resilience in Crisis: Preparing Your Family for The Unexpected 12:23

1M ago12:23

12:23

In this episode of NatureFit Family, Brett focuses on the importance of being prepared for natural disasters, both physically and mentally, to ensure the safety and well-being of your family. He shares personal reflections on how recent events, like a devastating hurricane, have prompted him to rethink his own readiness. Brett encourages listeners …

1
Breaking the Cycle: How to Release Anger and Show Up for Your Family 13:19

1M ago13:19

13:19

In this episode of NatureFit Family, Brett dives into the topic of anger, stress, and how these emotions can affect our personal lives and family dynamics. He shares his own experiences, emphasizing the importance of recognizing, managing, and releasing internal frustrations before they impact relationships. Brett reflects on the pressures of moder…

1
From Frustration to Forgiveness: Why Apologies Are Essential in Parenting 9:20

2M ago9:20

9:20

In this episode of NatureFit Family, Brett discusses the importance of apologizing to your child, especially when life’s challenges lead to moments of frustration or anger. As parents, we often face overwhelming responsibilities that can affect how we interact with our children. Brett shares a personal story about apologizing to his son and how it’…

1
Parenting for the Future: Teaching Your Kids to Think, Not Just React 15:26

2M ago15:26

15:26

In this episode of NatureFit Family, Brett explores the concept of "common sense" and its importance in modern parenting. Reflecting on lessons from his father and Napoleon Hill's Outwitting the Devil, Brett emphasizes the need to teach children critical thinking and problem-solving in a world full of distractions. He shares a personal story about …

1
Navigating Stressful Seasons: Family Wellness in the Winter Months 14:51

2M ago14:51

14:51

In this episode of NatureFit Family, Brett dives deep into stress, particularly how it affects families during the winter months. Brett shares insights on why stress tends to spike during this season and offers practical tips for reducing it. He emphasizes the importance of outdoor activities, even during colder months, and explains how parents can…

1
The One Discovery That Is Changing How I Look At Parenting 11:09

2M ago11:09

11:09

In this episode of NatureFit Family, Brett emphasizes the profound impact that daily outdoor time has on relieving stress, improving mood, and fostering mental, emotional, physical, and spiritual well-being for the whole family. Drawing from his unique experience as a parent at 52, Brett offers insights on how parenting is an unparalleled personal …

1
In An Instant She Was Gone 10:07

2M ago10:07

10:07

In this episode of Nature Fit Family, Brett dives into the transformative power of nature and how it can reignite a sense of wonder in others. Brett shares a personal story of taking a friend to a beautiful meadow in Matilija Canyon, reflecting on the joy and childlike curiosity that nature can bring out in people. He encourages listeners to not on…

1
Feeling Mentally And Emotionally Drained? Try This! 10:55

2M ago10:55

10:55

In this episode of NatureFit Family, Brett shares a heartfelt story about how nature became his sanctuary during a mentally and emotionally draining time in his life. Brett recounts working at his family’s pawn shop, where hearing the struggles of customers left him exhausted. He reflects on how weekend hiking trips allowed him to reconnect with na…

1
Questions That Could Change Your Family’s Future 13:54

2M ago13:54

13:54

In this episode of Nature Fit Family, Brett blends personal development, positive psychology, and a love for the outdoors to help families create lasting legacies and healthier, happier environments. Brett shares his personal journey, offering practical tips, including a wellbeing checklist and morning routines designed for busy parents. With a foc…

1
Feeling Like You Want To Travel The World? Do This First! 11:35

2M ago11:35

11:35

In this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages…

1
Choosing Your Words Wisely With Those You Love 13:42

2M ago13:42

13:42

In this episode of NatureFit Family, Brett dives into the powerful impact of our words, expressions, and actions on our children. Through personal stories and reflections, Brett emphasizes the importance of being conscious of how we respond to the world around us, as our kids absorb and mirror our behaviors. Inspired by Dr. Masaru Emoto's study on …

1
Getting Your Family In Touch With Nature 11:42

2M ago11:42

11:42

In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconn…

1
How Much Time Should Your Family Really Be Spending Outside? 12:29

2M ago12:29

12:29

In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the o…

1
Children and Mindfulness. Do They Need It? 12:39

2M ago12:39

12:39

In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being…

1
Welcome To Nature Fit Family 29:13

2M ago29:13

29:13

In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a …

1
9 Characteristics To Exemplify For Your Children 11:15

3M ago11:15

11:15

In this episode, Brett explores the concept of leading by example, especially as parents. He reflects on the common phrase "Do as I say, not as I do," emphasizing the importance of aligning actions with words. Brett introduces the nine virtues, known as the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentle…

1
Who Do You Think You Are? 12:57

3M ago12:57

12:57

In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them …

1
The Power of Emotion: How Movies and Moments Can Guide You 14:14

3M ago14:14

14:14

In this episode, Brett dives into the concept of purpose, exploring how to discover what truly drives you in life. He shares personal reflections on how emotions triggered by films and stories can reveal deep desires that might point to one's purpose. He also reflects on his homeschooling journey with his son and how inspiration from unexpected sou…

1
Have You Changed Since The World Shut Down 22:45

3M ago22:45

22:45

In this episode, Brett dives into the concept of change following the pandemic, encouraging listeners to reflect on how they’ve evolved emotionally and mentally over the past few years. He explores the idea of "grit," introduced by Angela Duckworth, as the perseverance and passion for long-term goals, emphasizing the importance of consistency of in…

1
Dealing With Distraction 13:35

3M ago13:35

13:35

In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, …

1
You Never Know What They're Going Through 14:39

3M ago14:39

14:39

In this episode, Brett explores the power of kindness and the importance of recognizing the beauty in everyday moments. He challenges listeners to reflect on their own approach to kindness—whether it's innate or learned—and emphasizes the profound impact small, intentional acts of kindness can have on others. Brett also shares personal stories that…

1
Our Responsibility As Parents 13:35

3M ago13:35

13:35

In this episode, Brett talks about the often-overlooked importance of self-care for parents. Drawing from Maslow's Hierarchy of Needs, Brett reflects on how we naturally fulfill our family’s basic needs—like food, shelter, and safety—but tend to neglect our own mental, emotional, and physical well-being. He discusses the impact this has on our abil…

1
Practicing Presence In Parenting 14:12

3M ago14:12

14:12

In today's episode, Brett discusses the significance of being present as a parent and how it impacts not only our family life but also our personal well-being. Brett dives into the various distractions that keep us from being fully engaged with our loved ones, from phone notifications to our own thoughts and responsibilities. Brett also shares exci…

1
The Difference Between A Fixed Mindset And A Growth Mindset 16:30

3M ago16:30

16:30

In this, Brett dives into the concept of living a more adventurous and meaningful life by focusing on balance across three core areas: health, relationships, and wealth. Brett shares personal insights and challenges he's faced, including struggles with finances and efforts to improve communication in his marriage. He emphasizes the importance of a …

1
You Were Given This Day To Live! 15:55

3M ago15:55

15:55

In this episode, Brett discusses the importance of living life fully by addressing and overcoming personal challenges. He contemplates rebranding the podcast to NatureFit Family to align with his broader vision of connecting with nature, family’s and living a more adventurous and meaningful life. Brett shares his struggles with financial stress, th…

1
What Problem Are You Having Right Now? 13:07

3M ago13:07

13:07

In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the…

1
Mastering Self Regulation Is One Of The Greatest Gifts You Can Give Your Family 14:40

3M ago14:40

14:40

In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-reg…

1
What Is Emotional Intelligence And Are You Using It? 15:43

3M ago15:43

15:43

In this episode, Brett discusses the importance of emotional intelligence in both personal and professional settings. Brett shares his experiences in customer service roles at a pawn shop and T-Mobile, detailing how emotional intelligence helped him handle challenging interactions. The episode emphasizes the components of emotional intelligence—sel…

1
Building My Dream Life And Making An Impact In The Lives Of Others 15:56

4M ago15:56

15:56

In this episode, Brett shares his journey towards becoming a world-class life coach. He discusses his struggles with self-doubt, his inspirations from renowned figures like Brendan Burchard, and his deep dive into positive psychology. Brett introduces his unique coaching framework and using Al, which helped him design a comprehensive 12-week coachi…

1
Creating Your Dream Life 15:53

4M ago15:53

15:53

In this episode, Brett talks about the importance of taking control of your life to live more adventurously and meaningfully. He discusses how most people lack a clear plan for their lives, which leads to feelings of unfulfillment and lack of purpose. Brett emphasizes the significance of having a direction, maintaining a positive mindset, and plann…

1
One Change In The Past Could've Changed Everything 12:39

4M ago12:39

12:39

In this episode, Brett discusses the importance of patience and consistent self-improvement to achieve a meaningful and adventurous life. Brett shares a story about the Chinese bamboo tree to illustrate the value of perseverance. He also references lessons from Brendon Burchard and Ed Milet, emphasizing the need to make conscious decisions and work…

1
Dealing With That Sick Feeling In Your Stomach 12:39

4M ago12:39

12:39

In this episode, Brett shares his personal experiences of a recent family vacation that unexpectedly impacted his emotional and mental state. He discusses the importance of maintaining a positive mindset, even during challenging times, and the significance of routines in achieving a balanced life. Brett reflects on the importance of family, the cha…

1
The One Identity We Should All Embrace 13:41

4M ago13:41

13:41

In this episode, Brett talks about the importance of embracing a childlike wonder to live a more adventurous and meaningful life. Brett shares a personal experience involving a quote by Earl Nightingale and addresses societal concerns about identity and language. He emphasizes that worrying too much about labels and identity affects mood and sugges…

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