For moms at any age and stage, this podcast will elevate your career, fitness, and personal growth. Full of tools and inspiration to help you live well - as a mother, as a professional, and as a woman.
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I have been overweight, anorexic and everything in between. I became a certified personal trainer to help other women become their healthiest and best self without making all the same mistakes I did.
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Health & Wellness with a little twist.
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💪🏼💖Welcome to "The Real Life Fit Mom Podcast" hosted by Coach Maria! As a full-time mom of three, mompreneur, and dedicated housewife, Coach Maria understands the daily juggle of motherhood, business, and household duties. Join her as she shares her personal journey with stories of balancing family life with fitness goals. From practical tips to heartfelt anecdotes, Coach Maria offers not just professional, but real-life advice and inspiration to help moms prioritize their health and wellnes ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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Podcast by Diary of a Fly Fit Mommy
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This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her ...
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Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support
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76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster
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Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that i…
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Billie- Nichole Howie - Aligning Coaching and Being Coachable
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Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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75 // 4 Simple Steps to Build Better Habits and Lose Weight
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Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…
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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…
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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…
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Episode 021 - The ART of Marquis
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In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders. He breaks down what ART actually is, what it looks like, feels like, etc. As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatmen…
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71 // How to Choose the Right Habits to Become a Fit Mom
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How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…
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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey
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We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…
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Episode 020 - Expectation vs Reality
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Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be. We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be. We also discuss Marie's training as she recov…
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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead
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Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…
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68 // This Will Dramatically Help To Improve Your Postpartum Recovery
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What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…
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67 // How to Easily Wake Up 1 Hour Earlier to Work Out
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Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…
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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching
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Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …
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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do
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Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…
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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!
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Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…
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Episode 019 - Shooters Gonna Shoot w/ Mackenzie Perttu
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Today we sit down with the newest team member of Momentum Fit! Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers. So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!…
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63 // The Habit Formula For Early Morning Mom Workouts
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Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits b…
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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
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Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such…
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62 // Should You Work Out During The 6 Week Postpartum Wait?
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As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…
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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help!
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If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…
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Laurin Conlin - Transform Your Relationship with Dieting and Your Body
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Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cyc…
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60 // How To Choose Which Postpartum Belly Wrap To Buy
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There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…
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59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom
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19:16
No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…
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58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story
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Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…
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You Are Worthy of Accomplishing Your Goals No Matter The Size
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Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…
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🎧 Ep. 3 💖 Who's In YOUR Circle?
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🎧 In this empowering episode of "THE REAL LIFE FIT MOM PODCAST," join Coach Maria as she explores the transformative impact of your inner circle on your health and fitness journey. Surrounding yourself with women who share your goals and values can be a game-changer. Tune in as Coach Maria delves into the importance of building a supportive communi…
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57 // The Do's and Don'ts of Postpartum Exercise
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Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…
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56 // How To Create A Home Gym on A Budget
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Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…
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🎧 Ep. 2 💖 Plant Those Roots DEEP
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🎧 In this empowering episode of "THE REAL LIFE FIT MOM PODCAST," join host Coach Maria, as she explores the transformative power of understanding and nurturing your "why" in your health and fitness journey. From busy schedules to unexpected hurdles, maintaining motivation can be challenging for moms striving for wellness. However, when you plant yo…
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55 // 50 Positive Postpartum Affirmations for New Moms
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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Interpreting Your Lab Markers
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Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfood…
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54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus Tips
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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🎧 Ep. 1 💖 R&R for the WIN
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🎧 In this episode of "The Real Life FIT MOM Podcast," Coach Maria navigates the art of pivoting when life takes unexpected turns. For busy moms, balancing responsibilities often means rolling with the punches and adapting to new circumstances. Join Coach Maria as she shares personal anecdotes and practical insights on how to embrace change with gra…
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53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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51 // Choosing the Ideal Time Block for a Consistent Workout Routine
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11:19
You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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50 // 10 Postpartum Care Kit Essentials for the Minimalist Mom
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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49 // My Perfect Morning Routine for Energy and Productivity
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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48 // What To Expect During Postpartum Recovery: My Story
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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47 // How Do You Wear the 3 -in-1 Postpartum Belly Wrap?
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to …
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45 // The #1 Thing I Stand Behind No Matter What
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Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum re…
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The Surprising Impacts of Caloric Deficits on Your Body
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Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear
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There's no reason to be afraid anymore. I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was…
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43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness Hacks
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New moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems …
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Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
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Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKAThe FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/Electrolytes www.drinkLMNT.com/connie--- Support this podcast: https:/…
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42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key Things
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Do you like to dream? Then I know you are going to have fun with this episode. We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead. Listen in to this podcast episode to learn the 3 things I want you to spend your time dreami…
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41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 Reasons
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13:22
Are you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them. Just because you are a mom doesn't mean you can't work out. You can and I will help you get t…
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40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout Habits
14:03
14:03
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Tykätty
14:03
Happy New Year!!! And with a New Year comes a new workout challenge! The 2-0-2-4 Workout Challenge is just in time for the year 2024! Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take …
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