Parhaat Fiterobic Podcastit (2024)

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Ep 37: Managing Chronic Kidney Disease with Dr. Silvi Shah 21:34

21d ago21:34

21:34

Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced. In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the Univer…

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Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide 42:39

4M ago42:39

42:39

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effect…

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Ep 35: Should you do Intermittent Fasting? 24:31

6M ago24:31

24:31

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety consideration…

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Ep 34: Chronic Diseases and Lifestyle Medicine 29:17

7M ago29:17

29:17

Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi. Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, a…

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Ep 33: Sleep management strategies to reduce stress 48:18

8M ago48:18

48:18

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life. The episode discusses why pri…

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Ep32: Building a Growth Mindset to Staying Happy 50:12

8M ago50:12

50:12

Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva. Listen to the episode, as we unpack the sc…

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Ep 31: Metabolic Health and Cancer with Sami Mansfield 36:16

9M ago36:16

36:16

Evidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between met…

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Ep 30: Food is Medicine with Apeksha Nautiyal 58:14

9M ago58:14

58:14

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic a…

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Ep 29: Reverse Ageing with the Right Food 32:17

10M ago32:17

32:17

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age. In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom abou…

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Ep 28: Living with Cancer, in conversation with Exercise Oncologist Sami Mansfield 40:44

10M ago40:44

40:44

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience a…

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Ep 27: Yoga, Find Balance in every Pose 38:41

10M ago38:41

38:41

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga. Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This…

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Ep 26: NEAT for Weight-loss with Nicole Golden 33:28

11M ago33:28

33:28

Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT. Th…

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Ep 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic 20:40

11M ago20:40

20:40

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉 As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle. In this special episode, we're taking a no…

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Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic 1:03:00

11M ago1:03:00

1:03:00

Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness. In this episode on Healing with Yoga and Ayurveda, our gues…

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Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic 32:39

11M ago32:39

32:39

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively. This episode is packed with actionable…

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Ep 22: Everything about Sleep with Rui Da Silva |#FitnessProChat with Fiterobic 58:58

11M ago58:58

58:58

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being. In this episode, Stress Management and Sleep Expert, Rui…

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Ep 21: Excelling at IRONMAN Triathlon with Shivangi Sarda, Ironman Athlete 33:01

12M ago33:01

33:01

Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes. Listen to this episode to le…

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Ep 20: How to design your own Nutrition Plan? with Lyn Smith 29:27

12M ago29:27

29:27

Nutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happie…

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Ep 19: Marathoners, Your Cardiovascular Health may be compromised. Expert discussion with Douglas Mulhall 33:11

1y ago33:11

33:11

This is a must-listen episode for all runners. This episode delves into the intersection of your passion for marathons and the unseen adversary you might be facing on your journey – air pollution. With every step that you take on the tar, there's a danger in the air that might be impacting your cardiovascular health. Listen to this engaging discuss…

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Ep 18: How to sustain lifestyle changes in the health journey? with Purnima Aiyar | #FitnessProChat with Fiterobic 33:30

1y ago33:30

33:30

Welcome to FitnessProChat with Fiterobic. This episode delves into making sustainable lifestyle changes for a healthier you. Our expert, Purnima Aiyar is an ACE Certified Fitness trainer and Functional Movement Specialist. Listen to this amazing episode where, Purnima Aiyar shares insights on the crucial steps, habits, and strategies you need to cr…

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Ep 17: Discovering the Secrets of Longevity and Heart Health with Douglas Mulhall | #FitnessProChat with Fiterobic 52:18

1y ago52:18

52:18

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth. In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the …

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Ep 16: Stress Management for Professional Executives with Rui Da Silva | #FitnessProChat with Fiterobic 1:17:34

1y ago1:17:34

1:17:34

Welcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health. In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves …

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Ep 15: Resistance Training for weight management and maximum hypertrophy | #FitnessProChat with Fiterobic 39:08

1y ago39:08

39:08

Welcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat. In this episode, we speak…

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Ep 14: Discover Yoga’s Hidden Treasures: Exclusive Interview with Bestselling Author & Yogi Himanshu Mehta | #FitnessProChat with Fiterobic 51:42

1y ago51:42

51:42

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book. Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Ma…

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Ep 13: Cognitive and Behavior Skills Training in Sports Performance Enhancement with Jennifer Rought | #FitnessProChat with Fiterobic 46:14

1y ago46:14

46:14

In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports. Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Spe…

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Ep 12: Fitness for Mothers & Females with Preeti Maneesh | #FitnessProChat with Fiterobic 32:22

1y ago32:22

32:22

Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the …

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Ep 11: Role of Human Psychology in Nutrition with Nicole Golden, NASM Master Trainer |#FitnessProChat with Fiterobic 43:20

1y ago43:20

43:20

Human psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels. In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionis…

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Ep 10: Understanding the ancient fitness techniques to stay healthy & fit | #FitnessProChat with Fiterobic 33:48

1+ y ago33:48

33:48

There are a number of ways to stay healthy and fit with age old formats such as the Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exer…

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Ep 9: Learning the fitness secrets of ancient Indian warriors | #FitnessProChat with Fiterobic 37:08

1+ y ago37:08

37:08

India is a mystical land. The rich culture, traditions and age-old strengthening techniques always equipped ancient warrior kings and queens with immense agility and stamina. In this episode, we discuss with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indi…

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Ep 8: How to Start your journey to Staying Healthy and Fit with Shivangi Sarda | #FitnessProChat with Fiterobic 28:31

1+ y ago28:31

28:31

Working out from home is here to stay longer. Another advantage of working out from home is the privacy factor which attracts many who prefer to start their staying healthy journey from the comforts of their homes. In this episode Shivangi Sarda Founder, FitnessTrail, Fitness Trainer and Sports Conditioning Expert share insights on how one can star…

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Ep 7: Gut Health: Managing autoimmune disease and the gut brain connection with Janvi Chitalia | #FitnessProChat with Fiterobic 30:09

1+ y ago30:09

30:09

Gut is the second brain and it impacts our overall health. A poor gut can accelerate autoimmune disease and lead to many lifestyle diseases, sometimes irreversible. In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India highlights the gut-brain connection, why it…

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Ep 6: Gut Health: Keeping your Gut Healthy for a Disease-free Life, Part I with Janvi Chitalia | #FitnessProChat with Fiterobic 32:01

1+ y ago32:01

32:01

It all starts in the gut. Keeping Gut Healthy is primary to staying disease-free life. With the increase in complexity of food we consume, it is important that we become aware about the sensitivities to certain food items because of the gut microbiome. In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional …

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Ep 5: Mental Health: The key to a Healthy Life with Dr. Devashish Palkar | #FitnessProChat with Fiterobic 38:10

1+ y ago38:10

38:10

Mental Health is a key area in health that defines our well-being and is now gaining momentum to address the challenge. According to a report more than 80 per cent of people in India do not access care services for reasons, ranging from lack of knowledge, stigma and high cost of care, related to mental health. In this episode our guest, Dr. Devashi…

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Ep 4: Nutrition is the Key to Disease-free life with Rheya Doshi | #FitnessProChat with Fiterobic 26:09

1+ y ago26:09

26:09

Nutrition plays an important role in our journey to staying healthy and fit. With umpteen misinformation around, it is difficult to identify the right nutritional information which is backed by scientific evidence. In this episode, our guest Rheya Doshi, the Clinical Dietician and Nutrigenomic Counsellor shares insights on how nutrition is critical…

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Ep 3: Running for Beginners: How to Start your Running Journey with Sunil Shetty | #FitnessProChat with Fiterobic 32:37

1+ y ago32:37

32:37

Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them. In this Episode of #FitnessProchat with Fiterobic, Sunil S…

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Ep2: Nutrition & Health: Key recommendations for a Healthy Lifestyle with Vijeta Goyal | #FitnessProChat with Fiterobic 29:40

1+ y ago29:40

29:40

Nutrition plays a major role in preventing and managing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. In this Episode of #FitnessProchat with Fiterobic, Vijeta Goyal Diabetic Educator, Wellness Coach, Runner and Registered Dietician based in India talks about how people can improve their physical and men…

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Ep1: Yoga is for Everyone: Dealing with misconceptions about Yoga with Michael Stein | #FitnessProChat with Fiterobic 29:38

1+ y ago29:38

29:38

Yoga is not a sport and should not be viewed as an exercise. With this thought, the Episode 1 of #FitnessProChat by Fiterobic dispels myths about Yoga and discusses the curative and restorative aspects of Yoga. In this Episode, Fiterobic's Founder Alok Ranjan speaks with Michael Stein, a yoga practitioner with over 30 years experience. Michael is a…

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