"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
…
continue reading
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
…
continue reading
IFBB Pro Wellness Competitor Julia Rene and Consciousness Coach Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS
54:30
54:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:30
Calley is the Co-Founder of TrueMed and co-author of Good Energy with his sister Dr. Casey Means, where they tell the story of what’s happening inside and outside the medical system that has resulted in the chornic conditions that plague most Americans. His company, Truemed is built around the idea that food (and lifestyle habits like exercise and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Toxic Relationship With Productivity
1:00:51
1:00:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:51
You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep divi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN
1:01:49
1:01:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:01:49
Dr. Lisa Weideman is a passionate advocate for health and weight loss through an animal-based diet. After overcoming a 25-year addiction to sugar and processed foods with the carnivore lifestyle, she dedicated herself to helping others achieve similar health transformations. With 32 years of experience as an optometric physician, Dr. Weideman has w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Body Dysmorphia - Our Story
1:00:55
1:00:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:55
Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER
1:18:29
1:18:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:18:29
Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Burnout, Periods and Hyrox World Champions
38:00
38:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:00
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Sta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
156: YOU SAY TONE, WE SAY NUTRITION
28:19
28:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:19
In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#1 Sex Therapist: How to Have Better Sex | Kate Moyle
1:05:09
1:05:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:05:09
Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"Thanks so much to kate for coming down and giving us her time on this episode, we know y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
155: FROM SIZE 10 TO 00 w/ SARAH BJORGAARD
52:35
52:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:35
After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause. Not to m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
200th Episode Special with Meg Davis
1:19:19
1:19:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:19:19
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154: VEGAN GOES CARNIVORE AFTER CVD w/ MAURICE DAHER
1:01:16
1:01:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:01:16
After a suggestion from his doctor to go vegan because of high cholesterol Maurice Daher went all in. Five years later he suffered a heart attack and the first thing he did after returning home from the hospital was eat a steak. Nine years later he has a steak every day and is the best health of his life. Connect with Maurice 📱 IG: @maurice.daher 📱…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
153: KINGDOM REHAB-HER W/ DANETTE GALVIS
48:22
48:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:22
You really never know someone until you hear their story. On the surface we see a person full of confidence, disciplined, and winning at life. Then you hear their story an realize they had to walk through some tough stuff to be the person we see today. That is story of Danette Galvis, today’s guest on That Fitness Couple. Connect with Danette 📱 IG:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
1:17:52
1:17:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:17:52
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: No…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
1:11:03
1:11:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:11:03
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
152: GETTING CUT ON CARNIVORE
25:50
25:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:50
People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Hacks to Improve Your Mental Health and Mindset
1:00:25
1:00:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:25
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
151: BODYBUILDER OR BODY-DESTROYER
16:21
16:21
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:21
You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Men More Dangerous than Bears & Conquering Food Guilt
57:06
57:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
57:06
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the ne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT
23:28
23:28
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:28
A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you! How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS
36:38
36:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:38
Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
53:32
53:32
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
53:32
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148: WHEN WILL YOU KNOW YOU ARRIVED?
11:26
11:26
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:26
In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived? Especially when your standards evolve and become greater? How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That Fitness Couple Grou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: LIVING PRIMAL IN MODERN SOCIETY
39:00
39:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:00
Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society. For most of us the idea of “primal living” is not that appealing and feels like a step backward. However, there’s no denying that modern living is not contributing to our health in a positive way. And so today is about finding the middle ground bet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
1:03:48
1:03:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:48
Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To PB Your Next Event
1:07:37
1:07:37
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:07:37
After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. If you have any other questions for the next epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE
55:16
55:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
55:16
Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health. Connect with Lille 🌐Website: https://…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Running 340 Miles from LA To Vegas with Lucy
52:23
52:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:23
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED
1:09:19
1:09:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:09:19
Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Everything You Need to Know to Run Your First Marathon
45:41
45:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:41
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: THE CARB ADDICTION DOC ROBERT CYWES
1:08:57
1:08:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:08:57
Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”. Connect with Dr. Cywes 🌐Website: https://obesityunderstood.com 📱 IG: @carbaddictiondoc 📽️ YouTube: CarbAddictionDoc How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
38:44
38:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:44
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back next week with ben for a normal ep! If you have any other questions for t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: THE FAITH TO BE FIT
52:46
52:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:46
Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation. How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5-Day Challenge 📱 IG:@thatfitnesscouplepodcast 📽…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Negative Body Image & How To Reach Beyond Your Current Limits
56:25
56:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
56:25
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS
59:10
59:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
59:10
Food addiction, food sobriety, and nutrition mindset with guest Mary Roberts. Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage. CONNECT WITH MARY: Website: https://www.ketocoachmary.com/ Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 IG/FB: @ketomary71 ➡️ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Hacks That Lead To a Healthier and Happier Life
1:06:42
1:06:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:06:42
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love? ✓ Visit hhttps://www.grahamsfamilydairy.com/powered✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four new…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN
58:29
58:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
58:29
Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health. In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other car…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
1:00:14
1:00:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:14
How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special disco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
140: SNEAK PEEK INSIDE PURE PHYSIQUE
16:41
16:41
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:41
That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
139: 5 HABITS TO RULE THEM ALL
21:35
21:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:35
Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Difference Between Training For Strength vs Building Muscle
49:12
49:12
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:12
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat? ____________________…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
138: WHY WANTING “IT” MATTERS
21:17
21:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:17
There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET ht…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES
32:57
32:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:57
Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
54:14
54:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:14
Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking. She now runs her own successful podcast and owns a coaching community where she inspires and coaches peop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
34:50
34:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:50
We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135: CHOOSE YOUR REGRETS CAREFULLY
26:48
26:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
26:48
In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not? ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corrie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brutally Honest Advice to Our Younger Selves
48:33
48:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:33
In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofi…
…
continue reading
Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133: 30 DAYS WITHOUT CAFFEINE
28:03
28:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:03
Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMz…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
58:45
58:45
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
58:45
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I Stepped On an IED and My World Changed. The Story of Mark Ormrod
1:33:51
1:33:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:33:51
Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story…
…
continue reading