Parhaat Food Rules Podcastit (2024)

1
Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23] 17:38

1y ago17:38

17:38

Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for …

1
Another TikTok drink trend?! [No Food Rules News 11/2/23] 31:46

1y ago31:46

31:46

Hey guys! Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I'…

1
Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23] 32:53

1y ago32:53

32:53

Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food,…

1
USA Banning Ingredients Too?! [No Food Rules News 10/19/23] 28:12

1y ago28:12

28:12

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss! WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI What is the No Food Rules News? I've rounded up some articles that I've…

1
Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23] 29:14

1y ago29:14

29:14

Hey guys! Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts wi…

1
In the Words of Monica to Rachel… 10:47

1+ y ago10:47

10:47

"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter! Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollerco…

1
I Hate the Way I Look in Photos 32:48

1+ y ago32:48

32:48

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment b…

1
I’m Geeking Out About These Behavior Change Strategies [Here’s What I’ve Learned] 38:34

1+ y ago38:34

38:34

All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick? In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using tec…

1
Cultivating a Comfy Closet: A Mindful Approach to Building a Wardrobe That Works 46:29

1+ y ago46:29

46:29

Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying. B…

1
7 Wellness Trends I'm Actually Obsessed With 41:17

1+ y ago41:17

41:17

Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being. Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and …

1
Surviving the Breastfeeding Hungries + Other Struggles 38:50

1+ y ago38:50

38:50

In this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding. From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's o…

1
Limited Time Food Freedom Fast Track 5:30

1+ y ago5:30

5:30

IMPORTANT PSA! Join The SociEATy before 8pm on Monday, April 17th and get over $8,000 worth of materials, support, guidance, and advice for just $25! Right now you can get an extra 3 coaching calls ($750 value) FREE! If you're wanting to speed up your intuitive eating journey by getting expert guidance at a fraction of the price then now is the tim…

1
How to FINALLY Stop the Food Obsession for Good 36:00

1+ y ago36:00

36:00

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://nofoodrules.co/3m2nfOd Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater. Courtney shares valuable insights on overcoming the fear of losing control aroun…

1
Why Weight Actually Does Matter 37:55

1+ y ago37:55

37:55

FREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://nofoodrules.co/40uAmGS In this episode of "The No Food Rules" podcast, Colleen and Nicole debunk common misconceptions surrounding the Health at Every Size movement and discuss the importance of weight in relation to health. Discover the truth about Health at Eve…

1
I’m Finally Sharing my IE Weight Gain Story 26:07

1+ y ago26:07

26:07

FREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://go.colleenchristensennutrition.com/best-weight-training/ Starting out on your intuitive eating (IE) journey can be uncomfortable on many levels, but it doesn't have to be. In this episode of "The No Food Rules" podcast, Colleen discusses one of the biggest obstac…

1
Diet’s DO work… Until They Don’t: The Science Behind the Struggle 41:53

1+ y ago41:53

41:53

FREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://go.colleenchristensennutrition.com/best-weight-training/ Today, Colleen and Nicole are tackling the complex and often conflicting messages about weight loss and health. We'll explore the difficulties of sustaining weight loss, from the impact of weight setpoints …

1
Scottsdale Recap: The Fun and Food From Our 3-Day Escape 49:22

1+ y ago49:22

49:22

In this episode of "The No Food Rules" podcast, Colleen takes us on a journey through her recent trip to Scottsdale, offering insider tips for planning your next short and sweet escape. Discover her expert tips for finding the perfect city to explore and uncovering hidden local gems. And, of course, Colleen shares her favorite Scottsdale dining exp…

1
4 Signs You Don’t Actually Hate Exercise 38:52

1+ y ago38:52

38:52

It's not uncommon for us to be obsessed with moving our bodies while on the diet culture treadmill until we start to feel like we hate exercise. It makes sense that if you're trying to 'be healthy' by living a diet lifestyle while also working on improving your physical fitness, when you pivot and begin to eat intuitively, suddenly, you might not w…

1
Why Is Everyone So Pissed Off When I Talk About Nutrition? 37:09

1+ y ago37:09

37:09

Social media often presents intuitive eating as simply giving yourself permission to indulge in foods like cookies and donuts, which can be misleading. While it's true that intuitive eating involves giving yourself permission to enjoy all foods without guilt or shame, it's not just about mindlessly consuming junk food. However, as we navigate this …

1
Decoding the Diet Trauma of the 2000s [feat. Nicole] 44:39

1+ y ago44:39

44:39

Weight Watchers, meal replacement shakes, the 100 Calorie Packs, and those celebrity fitness gurus leading us through DVD workout after workout. Ah, the 2000s. Good times! Good times! We'd fuel up on 200 calories or fewer and then expect to go out and live our lives to the fullest while walking around with the amount of food in our bodies that we'd…

1
My 1-Year Therapy Update 44:36

1+ y ago44:36

44:36

We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts. When we're feeling negative, stressed, or just not present, it might be a sign that we need to make changes in our lives. And sometimes, our gut tells us we …

1
We Need to Talk About Ozempic 38:03

2y ago38:03

38:03

When we feel like we've tried everything, but the pounds just won't budge, we often begin a desperate search for that ONE thing to help us overcome our struggles. As 2023 dawned, suddenly everywhere you looked, you saw jaw-dropping, post-holiday body-remaking results in the pictures and videos of the stars and the tiktokkers, and soon the rumors we…

1
Unmet Expectations? Do this! 40:51

2y ago40:51

40:51

What’s the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat without food rules. https://go.colleenchristensennutrition.com/1-week-binge-free-plan/ Do you set strict goals for yourself and become upset when they …

1
The Male Voice Taking Over TikTok’s Female-Dominated Space [feat. Bobby Kasmire] 26:53

2y ago26:53

26:53

Food Rules are much more than what you do or do not eat. Take the Quiz and find out if your eating habits are truly healthy or if you've got harmful food rules that will backfire! https://nofoodrules.co/takethequiz People often keep their eating disorders hidden from public view, and this is especially common for males, where a colossal stigma abou…

1
When Dietitians Don’t Know How to Eat Either [feat. Nicole] 40:24

2y ago40:24

40:24

FREE 1 Week Eating Plan + can’t skip tips to get you on your way to intuitive eating—without binges! https://go.colleenchristensennutrition.com/1-week-binge-free-plan/ So often, when discussing how they eat, people will declare themselves in one of two camps, I'm restrictive, or I binge—often swinging from one side of the pendulum to the other. New…

1
How 3 Gals Got Intuitive Eating To Work 50:29

2y ago50:29

50:29

Last Chance To Join The SociEATy! Price Is Increasing! https://nofoodrules.co/JoinTheSociEATyMembership Almost everyone has a story about how they began 'dieting.' Maybe you are a stress eater who found yourself in a restrict then binge cycle, causing you to become obsessed with what you should and should not eat. Or perhaps you've found yourself i…

1
I ‘Failed’ At Intuitive Eating So You Don't Have To 27:20

2y ago27:20

27:20

It’s time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge Join The SociEATy [$900 in free New Year Bonuses!]: https://nofoodrules.co/JoinTheSociEATyMembership Intuitive eating can be great and for a lot of people, the answer is throwing Diet Culture out the window. But there are some big mistakes that people m…

1
New Year, No Diet [Part Two] 32:44

2y ago32:44

32:44

It’s time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge Happy almost New Year! With a new year coming up quickly, it’s time for New Year’s resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we’re talking a lot about resolutions and how we can actually make them wor…

1
New Year, No Diet [Part One] 20:57

2y ago20:57

20:57

Introducing the New Year, No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge 2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food. You want to live (and eat) differently, but the idea of having no…

1
Why the Holiday Season = Weight Obsession? 41:32

2y ago41:32

41:32

But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight. In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell y…

1
Let’s Get Personal [An Unfiltered Q & A] 50:23

2y ago50:23

50:23

Episode 100! Can you believe it? I'm so thankful for all of my listeners. I don't take it lightly that you choose to give me your time each week and listen in. Because you've all been so loyal in tuning into the show, I really wanted to do something fun and memorable for this milestone episode. Whether you are a loyal listener who tunes in every we…

1
Can we talk about body grief? [feat. Brianna Campos] 57:21

2y ago57:21

57:21

We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror. Simply put, “sitting in the suck” sucks. So what can we do about it? You guys, you’re in fo…

1
5 Tips For TRULY Healthy Holiday Eating [Guilt Free!] 39:37

2y ago39:37

39:37

All right, you guys, it’s that time again. Sleigh bells are ringing, the kitchen foods are cooking, and Keto Karen stands before you at the dessert table in her trendy low-cut jeans talking about her new fad diet she’s losing so much weight on. (We all have a Keto Karen in our family!) That can only mean one thing: it’s the holiday season! This is …

1
Everything Enneagram! How It Helps You Discover YOU [feat. Abbey Howe] 45:54

2y ago45:54

45:54

Have you ever wondered why we come home after a long day at work and binge an entire season of Gilmore Girls? Sure, we have to give kudos to the show for being amazing, but that doesn’t explain our own need to unwind. It turns out the reasons why we do things aren’t always the same even if the outcomes are. As many of you who follow me on social me…

1
Why You Need To Start Journaling (& How) 56:45

2y ago56:45

56:45

What do Target, journaling, and tater tot casseroles have in common? They’re all life-changing, of course! Today, I wanted to do something a little bit different for this episode. This time around, we’ll try something a little more timely, casual, and chatty. I don’t know about you, but I love listening to podcasts that are a bit more casual. Be su…

1
All About ADHD [feat. Becca King] 52:34

2y ago52:34

52:34

I’m a big fidgeter. You’d never know it, but I have one of those pop-it balls that I put to good use on calls. That pop-pop-pop…you guys, it’s just a great way to channel some energy, ya know? Hey, I struggle with normal human things too! And here’s the deal, there are a lot of normal humans out there that are in the same boat. Maybe they tap their…

1
The 5 Unskippable Steps to No Food Rules 36:41

2y ago36:41

36:41

It’s time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. But then, PING, the mental notification from diet culture reminds us to walk away and go back to eating our celery sticks. But you guys, the issue isn’t with avoiding al…

1
My Anxiety Story 36:48

2y ago36:48

36:48

For a lot of us growing up, we might assume what we’re going through is the same as everyone else. It’s no big deal, right? So what if I’m feeling nervous or panicky or stressed, this is what everyone must be going through. But here’s the deal, you guys, “normal” is just something we say sometimes to write off what we’re actually experiencing. Anxi…

1
Learn to Love Yourself [feat. Jaimmy Koroma] 38:37

2y ago38:37

38:37

Who are you beyond your body? Maybe the golden child? Maybe not. A lot of us can get tripped up looking in the mirror and wishing we looked different. It happens to all of us from time to time. But here’s the deal: our bodies are such a small part of who we are. You are more than what you see in the mirror! It’s time to throw out those negative vib…

1
What a Dietitian Actually Recommends During Pregnancy [feat. Ryann Kipping] 51:07

2y ago51:07

51:07

What does eating for two even mean…is taking a prenatal enough? And what about sushi…caffeine…or even deli meat…what’s safe? Do you need to bid farewell to your favorite foods as soon as you get pregnant…or is this the free-for-all-eat for two? In today’s podcast episode, we meet Ryann Kipping, MPH, RDN, registered dietitian and founder of The Pren…

1
The Benefits of Non-Diet-y Nutrition Beyond the Kitchen [feat. Denise Wood] 44:03

2y ago44:03

44:03

Limited Time Enrollment For Non-Diet-y Nutrition School! Click Here to Enroll: https://nofoodrules.co/JoinNDNSchool When you are no longer held captive by diets, how much better can your life be? The benefits just keep giving…in the kitchen, in your relationships…and even in your closet! In today’s episode, we meet Denise Wood. She is an intuitive …

1
Your Ticket To Non-Diet-y Nutrition Success 5:29

2y ago5:29

5:29

You've been waiting for this....The doors of Non-diet-y Nutrition School are officially open! And that makes me feel like a kid on the first day of school. This 6 week course is where I walk you through everything you need to know about nutrition from a non-diet perspective. It’s structured unlike any other course out there. I designed it to help y…

1
The 6 Phases Of Non-Diet-y Nutrition 35:54

2y ago35:54

35:54

Sign up for Non-Diet-y Nutrition school here: https://nofoodrules.co/JoinNDNSchool Are you ready to rumble…with gentle nutrition? In this week’s episode, Colleen walks you through exactly what to expect from her Non-Diet-y Nutrition School, her 6-week online program for Intuitive Eaters ready to implement Gentle Nutrition in a big and bold way. In …

1
How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!) 43:17

2y ago43:17

43:17

FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet app…

1
Are you Ready for Gentle Nutrition? 31:42

2y ago31:42

31:42

FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right? Wrong! So, how do you eat healthfully…without the guidelines of a diet? And how in the F do you eat in a way that supports BOTH your mental health and physical h…

1
3 Life Changing Secrets To Non-Diet-y Nutrition 4:47

2y ago4:47

4:47

Have you been around the block a bit on your intuitive eating journey? Like, this isn't new stuff to you anymore. You've broken your food rules. Cookies are no longer inhaled every 0.67 seconds. But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!) Here’s what…

1
Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen] 55:31

2y ago55:31

55:31

What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealth…

1
August Q and A with Colleen 45:01

2y ago45:01

45:01

What to do when you don’t feel like dinner is complete without something sweet, even if you’re not actually hungry? What’s your skincare routine, favorite workout, and the best agenda planner ever? In today’s solo episode, Colleen is answering all of the burning questions that you’ve submitted lately, including which food rule she broke first…and i…

1
How To Be A Lazy Genius [feat. Kendra Adachi] 1:00:30

2y ago1:00:30

1:00:30

Can you care about ev-ry-thing…without being so utterly exhausted that you cannot connect with your friends, family, or even yourself? Should you keep looking for the one magic bullet to life-hack your way 24/7…or is it time to design a system that will truly work for you, your values, and your real life? In this episode, we hang out with two-time …

1
Food Facts Not Fear [feat. Erin of Food Science Babe] 56:07

2+ y ago56:07

56:07

If a banana had an ingredient list, would you be able to pronounce each item? Probably not! We may need to let this food rule go about “don’t eat it if you can’t pronounce it.” For today’s podcast episode, we meet Erin, better known as Food Science Babe. She has a degree in chemical engineering and is speaking with more than a decade of experience …

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