Parhaat Gaining Clarity Podcastit (2024)

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41 | Replay Of A Feature On The Good Living Now Podcast 41:26

3d ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Lafald. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decisi…

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

10d ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

17d ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

24d ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

1M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

1M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

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35 | The All NEW Voice in Your Head 18:15

2M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

2M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

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33 | Your Health Journey Is Missing This One Crucial Element... 46:34

2M ago46:34

46:34

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…

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32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience 44:33

2M ago44:33

44:33

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…

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31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health 24:29

2M ago24:29

24:29

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…

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30 | This Behavior Was At The Root Of My Weight Gain 28:49

3M ago28:49

28:49

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…

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29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur 37:21

3M ago37:21

37:21

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…

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28 | How Rejection and Obedience Made Me Attractive 41:33

4M ago41:33

41:33

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…

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27 | 5 Things I Miss About NOT Being Vegan 33:39

4M ago33:39

33:39

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…

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26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature 28:37

4M ago28:37

28:37

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…

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25 | Can I Eat Meat And Dairy And Still Be Healthy? 51:00

5M ago51:00

51:00

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…

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24 | This One Behavior Is Delaying Your Progress In Your Health And Your Business 33:43

5M ago33:43

33:43

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…

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23 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle 40:27

5M ago40:27

40:27

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…

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22 | 3 Tips For Curating An Amazing Community + What To Look For In A Community 35:41

6M ago35:41

35:41

Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…

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21 | 2 Reasons Why Obedience Is So Hard 38:23

6M ago38:23

38:23

Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…

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20 | Your Secret To Thriving Can Be Found Beneath This One Limiting Belief 39:53

7M ago39:53

39:53

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…

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19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow 33:24

7M ago33:24

33:24

Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…

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18 | How Do I Select A Health Coach And What Are The Benefits? 30:25

7M ago30:25

30:25

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…

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EP 28-How to Stop Comparing Yourself to Others and Find Joy in Your Journey of Motherhood, Homeschool, and Entrepreneurship 8:58

7M ago8:58

8:58

Is comparison, stealing your joy when you look at other moms, homeschoolers, or entrepreneurs? Do you start to feel dissatisfied, jealous, or even incompetent with yourself and what you are doing? Well, I'm here to tell you that comparison is a thief of joy. Today I want to talk about why comparison steals your joy, and how you can stop comparing y…

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EP 27 -If You're Looking to Achieve Better Sleep as a Homeschooling Mompreneur - Listen to This! 10:04

8M ago10:04

10:04

Is getting 7-9 hours of sleep for lazy unproductive people? This week I tackle the critical topic of sleep for moms who are not only stay at home moms but are also homeschooling and building a business from home at the same time. Here are topics I cover: Dispelling myths about sleep and productivity Outlining three key points to improve sleep quali…

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EP 26- 4 Steps to Regain Focus and Balance in Your Life So You Look Forward to the Day in 2024 11:51

8M ago11:51

11:51

When you wake up every day before you get out of bed, are you already feeling like you're behind? When you think of all the task you need to accomplish for your home, your homeschool, and business, are you already feeling overwhelmed? Well, let me tell you, friend, I understand and I know because I've been there before and that is not a good feelin…

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17 | You Might Have A Lack Mindset If… 12:29

8M ago12:29

12:29

This episode is a wake-up call for those hesitating on big leaps. Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and …

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EP 25 - Want to Recapture Your Joy and Energy? A Practical Guide to Simplifying Homeschooling, Business, and Home Responsibilities" 13:31

8M ago13:31

13:31

What do you need to get rid of or cleary away to give yourself room think, breathe, or just be? With the start of a new year you may be thinking of all the things you need or want to start doing. But have you considered reducing or simplifying what you're doing now to give you more time and energy for the things that matter. Today I'm sharing my se…

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16 | Is It Possible For EVERYTHING To Be Ok? 37:01

9M ago37:01

37:01

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to beco…

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EP 24 - What Do You Truly Want in 2024? Questions to Take You From a Life of Overwhelm and Frustration to Building a Life You Love" 12:33

9M ago12:33

12:33

How are you stepping into 2024? Confident and ready or like you're already behind? If you're feeling behind I want to tell you you're not. It's not too late to make 2024 great. But reflection is key. Here's what we will talk about in this episode to get you ready and confident: Embrace Where You Are Feeling Overwhelmed Think of Building Your Dream …

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15 | When’s The Best Time To Quit Anything? 27:53

9M ago27:53

27:53

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people co…

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EP 24 - From Chaos to Calm: Harnessing the Power of Timers to Simplify Your Life 11:48

9M ago11:48

11:48

Today, I want to share a secret weapon that has helped me stay focused, avoid distractions, and live a simpler life. It's something you probably have on your phone or Fitbit (like me🙌🏽) - It's a timer! I will share 3 ways on how I use a timer to keep my life together: Cooking Cleaning Business/Projects I encourage you to try using timers in these a…

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14 | THIS Is What’s Really Hard About A Plant-Based Lifestyle! 44:18

9M ago44:18

44:18

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people and uncover the real challe…

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EP 23 - Are Your Friendships Flourishing or Floundering? 3 Ways to Rekindle and Sustain Lifelong Friendships 10:48

9M ago10:48

10:48

Today, we're diving deep into a topic that's close to my heart - the importance of friendships. In our busy lives, it's easy to let friendships slip through the cracks. As a mom and wife, I know how easy it is to get caught up in the whirlwind of daily tasks and to-do lists. But, I've learned that friendships are not just a luxury, they're a necess…

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{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You! 48:35

9M ago48:35

48:35

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major les…

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13 | Want To Have Impact? Here’s The 3 Things It’ll Cost You 41:57

9M ago41:57

41:57

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact. Whether you're a seasoned entrepreneur or just starting, understanding…

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EP 22 - The Simplest Solution to Overwhelm & Exhaustion - Are You Ready For It? 10:47

9M ago10:47

10:47

Ever feel like you're drowning under the pressure to do it all? This week on 'A Simple Life You Love', I dive into the simple reality that we can't do everything. And you know what? It's absolutely ok! Let's cast aside our own unrealistic expectations of being able to do it all. Even celebrities have help and support systems! Why should you be any …

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EP 21 - Are You Drowning in Information? How to Overcome Information Overload 11:26

10M ago11:26

11:26

We live in an era where information is at our fingertips, but sometimes, it's just too much. It can lead to stress, distraction, and a lack of focus. But don't worry, in this episode I've got some tips to help you regain control and find balance: 🛑 Take a Break: 🎯 Limit Your Sources: 📚 Read & Apply: Shoot me an email and let me know which of these …

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EP 20 - Why Do We Always Say We're Busy? Break Free from the Busy Trap 12:04

10M ago12:04

12:04

When asked how we are doing, our default response is often, "Just busy." It's a phrase that has become so ingrained in our daily lives that we hardly notice it. But have you ever stopped to think about why we tend to say we're busy and the impact it has on our mindset and actions? In this episode I talk about the negative impact of this mindset the…

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EP 19 - The Busy Season Survival Guide: Thriving When Life Gets Hectic 12:45

10M ago12:45

12:45

In this episode I will be diving into a topic that I believe we can all relate to - the busy seasons of life. I share practical tips on how to not just survive, but thrive during these hectic periods. Here's a sneak peek of what you can expect: Embrace Your Limitations: Prioritize What Matters: Set Your Non-Negotiables I invite you to reflect on yo…

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EP - 18 Letting Go of Perfection: Taking Action and Embracing Mistakes 15:15

11M ago15:15

15:15

In this episode of "A Simple Life You Love", I discuss my struggles with procrastination and perfectionism in my podcasting and business ventures. Today I talk about feeling stuck due to fear of making mistakes overcomplicating things the importance of simplicity taking action despite potential mistakes focusing on what truly matters I hope this en…

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{Bonus} Taking A Whole Food Plant-Based Approach To Type 2 Diabetes (Replay From 2023 NBNA Conference) 43:49

11M ago43:49

43:49

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, un…

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12 | Six Ways To Improve Your Emotional Intelligence 35:05

12M ago35:05

35:05

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know h…

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EP 17 - Revolutionize Your Cleaning Routine: The 15-minute Cleanup Method That will Change Your Life 11:53

12M ago11:53

11:53

Today, I'm excited to share some golden nuggets about transforming your home into a clean, fragrant haven in just 15 minutes. Yes, you read that right, only 15 minutes! Here's what's covered: The Power of a Clean Environment Teamwork Makes the Dream Work: Music and Timer - Your Cleaning Buddies Room-by-Room Approach: I'd love to hear your thoughts …

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EP 16 - Time Blocking: The Secret Weapon to Tame Your Fuzzy and Overwhelmed Brain! 9:56

1y ago9:56

9:56

Today, I want to share with you a powerful tool that has transformed my life and helped me stay organized, energized, and focused. Like many of you, I often find my brain getting fuzzy and overwhelmed. The demands of daily life, from personal responsibilities to business tasks, can be daunting. It's easy to feel like you're being pulled in a millio…

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11 | I Went To A Broadway Show And Was Happily Reminded Of My Purpose 32:14

1y ago32:14

32:14

During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a great reminder of why I started The Plant Protocol™. Very few of us can chart a course for others to…

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EP 15 - 5 Things You Need To Focus On To Make True Change In Your Life! 15:20

1y ago15:20

15:20

Everybody know that we need to get focused in order to get things done live a life we're proud of and truly love. But sometimes we just don't know what to focus on. Today we will talk about 5 things you need to focus on to make true change in your life. Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 3 Simple Steps To Finally…

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EP 14 - The One Thing You're Not Doing To Get More Focused, And It's Not What You Think! 13:07

1y ago13:07

13:07

There is a missing link that is not talked about enough when it comes to getting focused. It's not the latest hack or productivity system. It's called having structured Unfocused Time or Downtime. I know this is not brilliant rocket science but it does work! Today I will share why you need time to be unfocused and different ways you can incorporate…

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10 | Your Unique Assignment Will Apply Pressure In 3 Ways 25:29

1+ y ago25:29

25:29

In this episode, I'm talking about one of my favorite subjects--radical obedience. Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires. Once you become aware of your unique assignment and make th…

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