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A mixed bag of fresh tunes!
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Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!
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Brief episode talking about the difference between the 2.
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Weckmethod Qualification
10:20
10:20
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10:20
Awesome training with David Weck and Chris Chamberlain.
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Move
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Cardio talk
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Gillham Mixtape #08
1:00:01
1:00:01
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Episode 2 Best Audiobooks
14:34
14:34
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14:34
I talk about my favorite audio books from 2017. Mindset and positivity are big topics
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2018 Goal Setting Hacks
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Gillham Mixtape #06
1:00:01
1:00:01
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1:00:01
Episode #06 - November 7, 2017A mixed bag of fresh tunes weekly! Cover photo by Niaz Uddin, follow him on Insta : https://www.instagram.com/neohumanity He “..spent over an hour shooting this image: working on composition, waiting for the light, modeling, making those tree leaves falling! Total 7 images edited on Lightroom and blended on Photoshop!”…
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Gillham Mixtape #05
1:14:41
1:14:41
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1:14:41
Episode #05 - October 27, 2017 A mixed bag of fresh tunes weekly! This week's mix is a treat bag full of your Halloween favs remixed. Enjoy. Your beloved DJ’s turned into zombies by Chris Z. Insta : @zingazooo
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Gillham Mixtape #04
1:00:09
1:00:09
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1:00:09
Episode #04 - October 20, 2017 A mixed bag of fresh tunes weekly! The kid on the cover of this week’s mix is 1986 me, I was 3. Always had a fascination with music. This week’s mix has a funk, disco flavour, almost as groovy as those overalls I’m wearing. Peace out, have a great week!
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Gillham Mixtape #03
1:00:08
1:00:08
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1:00:08
Episode #03 - October 5, 2017 A mixed bag of fresh tunes weekly! Photo: https://www.instagram.com/gilinaciogram "Three things cannot be longe hidden: the sun, the moon, and Techno
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