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Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Educator Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspi ...
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Girl Stop Complaining

Samantha Adjekum, LCPC

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Girl Stop Complaining is a podcast for personal development and goal-setting to empower women. Support this podcast: https://podcasters.spotify.com/pod/show/girlstopcomplaining/support
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Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more. Now, y’all already know I love to start things off by letting my guests properly introduce themselves, so we can make sure we’re put…
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In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nannying and the significant impact a skilled nanny can have on a family's…
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This week, I'm sitting down with the incredible Courtney Smith, a former stay-at-home mom who turned her kitchen creations into a multi-million-dollar business! Courtney is the founder and CEO of Cristina's Curls, an organic hair and skincare line for children, inspired by her own daughter's battle with cradle cap and eczema. In this episode, Court…
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On this episode of Girl Stop Playin', I'm sitting down with licensed marriage and family therapist, Melissa Dumaz, to dig deep into the real work of healing and self-care. Melissa is not only an expert in EMDR therapy—a powerful tool for overcoming trauma—but she's also a holistic healing coach who's all about helping women prioritize their well-be…
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Today, we're talking about something that's often misunderstood but so critical to our well-being—endometriosis. I'm bringing on the powerhouse, Dr. L.J., the holistic hormone expert who's all about helping us understand our bodies better. Dr. L.J. shares her personal journey of battling endometriosis for 16 years before finally getting a proper di…
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On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma. We dive into the powerful lesson…
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This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom. In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha…
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This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her jou…
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In episode 8, we’re diving into some real talk about maintaining wellness and refocusing on mental health. I’m sharing my personal journey of learning to balance the blessings while still giving myself space to dream again. 🙌🏽 We’ll chat about: -The pressure to “have it all” but still feeling unfulfilled 💭 -Learning to dream beyond your current rea…
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Trigger Warning: This episode includes discussions on child sexual abuse and may be triggering for some listeners. Today, we're diving into a powerful and necessary conversation that needs a trigger warning. We're talking about some heavy stuff, but it's all about transformation, healing, and empowerment. I've got the incredible Aziza Kibibi with m…
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On this episode of *Girl Stop Playin’* is here, and this one is fire! Today, I’m sitting down with the fabulous Lizzy Jeff, the one and only rap priestess, medicine woman, and CEO of Zen & Kush. Lizzy is not just a vibe; she’s a whole movement. She’s been paving the way in the intersection of cannabis, spirituality, and wellness before it was even …
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Today, we have the amazing Mea Boykins in the studio! Mea is the definition of a globetrotter, and she's here to share her incredible journey. From her roots in New Orleans to studying at Spelman and earning degrees across the globe, Mea's story is nothing short of inspiring. We dive deep into her experiences living in six different countries, her …
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On this episode of Girl Stop Playin, you get to meet Charmaine, who shares her incredible journey from intern to real estate mogul, offering valuable insights into the world of real estate investment. With over 12 years in the industry and a thriving firm of 35, Charmaine is a testament to the power of leveraging skills learned on the job to build …
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Today, we've got the fan favorite, my big bro, Jack Daniels, in the studio! Jack is a renowned psychotherapist, relationship coach, and five-time best-selling author who has been helping people find love and connect for over two decades. He’s here to drop some serious knowledge about relationships, love, and the state of black manhood. In this epis…
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Hey boo! I just had to share this manifestation practice with you because it has been mind-blowing for me. It took me just 12 hours to receive confirmation on a manifestation that I typed into ChatGPT. I've been sharing about my experience on TikTok here. If you'd like to learn more about how to leverage Universal Laws, join me inside the FREE 5-Da…
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Today, I’m excited to bring you a powerhouse guest – Shari Nycole! Although we're not in the studio together, the conversation is just as rich and impactful. Shari Nycole is an award-winning content creator, media personality, sports commentator, and producer. She’s the host of the Just a Thought Podcast and Co-host of the 3 on 3 Pod, and she’s mak…
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On this week’s episode of *Well-Kept Wednesday*, your favorite homegirl Koereyelle is back, and we're diving deep into the connection between mental and physical wellness. I know we always talk about wealth and multiple streams of income, but let’s keep it real—if you don’t have multiple streams of happiness and joy, what’s the point? So many of us…
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In this episode of Girl Stop Playin', I had the pleasure of sitting down with the amazing Jullien Gordon—aka "Mr. Multifamily"—who's not only making major moves in real estate but also walking in deep spiritual alignment. Y'all, this conversation is one you don't want to miss! We dug into Jullien's journey, from his beginnings in the Baptist church…
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Welcome back to another *Well-Kept Wednesday* with your girl Koereyelle! As always, I’m here to help you live your best life by keeping you informed, inspired, and in control of your wellness—mind, body, spirit, and wealth. This week, I’m sharing a personal update about my dental journey and some crazy insights into the turnover in the dental indus…
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On this episode of Girl Stop Playin, you get to meet Doni Brown, founder of the Wealthy Woman brand. Doni shares her transformative journey from a successful beauty business coach to building a holistic brand that empowers women to achieve true wealth as God intended. We're tapping into the importance of building a solid foundation, the power of st…
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Today, we have the incredible Kendall Williams joining us in the studio. Kendall is the host of the "Mums True Tea" podcast, where she keeps it real about the ups and downs of motherhood. In this episode, we dive deep into her journey as a teen mom, navigating abusive relationships, and the challenges of raising children while trying to find hersel…
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Well-Kept Wednesday streams on YouTube at 8p EST on Wednesdays, but you're getting first dibs on the pod! This week, I’m sharing how you can recognize if you’re truly living a well-kept life, and what it takes to get there. From prioritizing your peace to understanding that selfishness is not a sin, we’re unpacking it all. Plus, I’ve got some eye-o…
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This week on Girl Stop Playin, you get to meet my girl Raevyn, a dynamic entrepreneur and founder of the Supernaturally Paid Ministry. Raevyn shares her incredible journey of integrating faith into her business practices, transforming her life, and aligning her purpose with God's plan. We're diving into the challenges and triumphs of being a woman …
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Today, I'm thrilled to introduce you to the phenomenal Dr. Trudy-Ann Frazer! She's a pediatric dentist who’s all about transforming the dental experience for our little ones. In this episode, we dive deep into the world of oral health and its impact on our overall wellness. Dr. Trudy-Ann shares her journey into dentistry and how she discovered her …
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This episode of Girl Stop Playin welcomes the dynamic Nicole Purvy, a real estate developer and investor with an impressive portfolio. Nicole shares her journey from being a bond trader to becoming a successful entrepreneur in the real estate industry. She discusses her strategic approach to content creation, the importance of productivity, and how…
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In this empowering episode of Girl Stop Playin I'm sitting down with THE $100M Woman: Dr. Traci Lynn, a powerhouse entrepreneur and founder of Traci Lynn Fashion Jewelry. Join us as we delve into the journey of building a direct sales empire, the importance of personal development, and the resilience required to overcome obstacles. Dr. Lynn shares …
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On today's episode of Girl Stop Playin, you get to meet Rochelle T. Parks, affectionately known as the Health Motivator, to dive deep into the importance of prioritizing our health to achieve true wealth. Rochelle, a dedicated health coach, has been instrumental in helping hundreds, if not thousands, of people, reverse chronic illnesses and reclaim…
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In this week's episode of Girl Stop Playin, we're diving into a challenging yet necessary conversation about grief and resilience with Kenisha Brown-Alexander, a trailblazer in the sports industry. Kenisha shares her personal journey of navigating profound loss, including losing her parents at a young age, and how she transformed her pain into a mi…
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This episode of Girl Stop Playin features a special guest, Dr. Brittany Woodard-Hampton, an experienced acupuncture doctor who brings a wealth of knowledge about traditional Chinese medicine. Dr. Brittany explains the basics of acupuncture, describing it as a method of using needles to help the body heal itself by maintaining a balanced flow of ene…
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On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood…
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This episode of Girl Stop Playin will absolutely encourage you to shift your perspective so you can turn your obstacles into opportunities. This week, our guest Stormi Banks joins the pod to discuss her remarkable journey from hairstylist to successful grant writer and entrepreneur. Stormi shares her incredible story of overcoming betrayal, financi…
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On this episode, you get to meet Jennifer Arnise, an author and guide who helps black women navigate toxic relationships with their mothers. Jennifer shares her personal experiences and insights into the complex trauma that stems from strained mother-daughter relationships. The conversation delves into the "mother wound" and its impact on self-iden…
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Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances. Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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On this episode, you get to meet Courtney Newell, a powerhouse entrepreneur known for her expansive growth in the business world. From starting a PR firm fresh out of college to running multiple franchises, Courtney shares her journey, the challenges she faced, and the wisdom she gained along the way. Did I mention she manages all of this while bal…
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This week's episode is all about wellness! Our guest, Megan Sylvester shares her personal experience of overcoming debilitating symptoms through holistic health practices, shedding light on alternative treatments like colon cleansing and the importance of gut health. You will learn about the connection between diet, digestive health, and autoimmune…
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I’m back with another soul-snatching solo sermon episode. The revelation that inspired this episode was truly a shocker because I really didn't believe I could be a people pleaser until God gave me a new perspective. Tap into this episode to see if you can relate. Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-content Adve…
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This week's episode is a powerful testament to the transformative power of music, determination, and authentic relationships. DJ Misses shares her journey from a college student tired of predictable party music to a successful DJ who built her career from the ground up. Her story is one of passion and perseverance, highlighting the importance of st…
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Whew! It's been a minute since I recorded a new solo sermon. But, God had to get me together. I'm back on my mission, and I'm here with a message. We've got work to do, boo! Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr…
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In this episode, I'm introducing you to Felecia Hatcher, a dynamic entrepreneur and advocate for Black innovation, and Pharrell Williams' partner for Black Ambition. Felicia shares her journey of empowering Black communities, the importance of finding and monetizing your genius, and how to overcome burnout. From creating impactful tech opportunitie…
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Everybody wants to be a boss, but most people aren't willing to pay the cost. Unfortunately for most entrepreneurs, building their business can cost them blood, sweat, and tears. On this episode of Girl Stop Playin, you get to hear the HOW TO story from Fashion Entrepreneur Nichole Lynel! We're discussing the trials and triumphs of being the face o…
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You're going to be blown away to hear how Dana Christian went from being arrested to acquiring over $1M in real estate. Since retiring from her position at the Post Office, she's dedicated her time to sharing resources to teach others how they can build wealth through real estate, too. This episode of Girl Stop Playin is full of so many gems! WATCH…
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Did you know that most black women are unknowingly carrying the pain and struggle of their ancestors? That's what's at the root of most mommy issues: unaddressed trauma. Trauma and pain that possibly precedes your lifetime, and it's still making an impact on the legacy you'll leave. We can spend a lifetime blaming our moms for the ways they did us …
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In this episode, Sheri Riley breaks down her journey to becoming a wife, building a multi-million dollar consulting business and maintaining her sanity through it all. WACTH ON YOUTUBE Here are the 5 key takeaways from this episode: 1️⃣ Infidelity: The Root Cause: Discover why infidelity is not the same for everyone and how the causes can vary. Gai…
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Nobody gets married thinking it will end in divorce, but sometimes it does. On this episode of Girl Stop Playin, Shanequa Dasher shares her story of getting married, becoming a mommy, finding herself divorced, and the moments in between. This conversation is real, raw, and full of inspiration for women in their season of singleness. Find out how sh…
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Today we are talking to Patrice Washington. She is on a mission to Redefine Wealth because "she knows the truth. Wealth is not limited to money or material possessions. Its original meaning relates to well-being". -Patrice Tune in so you can tap into the mindset shift of what wealth really is! Watch the Full Episode Here: https://youtu.be/HTjR_WPsa…
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Sleep training may seem taboo but it's totally a cultural misconception. Whether you realize it or not, sleep is monumental when it comes to your child meeting major milestones. On this episode of Girl Stop Playin, you get to meet my personal sleep coach Jamesa Bailey who specializes in sleep training babies from 4 months to 4 years old. We're divi…
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On this episode, we are talking to Alechia Reese. She is the principal for 360 Gateway Brands and RGLP Group, LLC. Through transformative remote learning and development programs, she helps executives and professionals get “unstuck” through massive, but strategic action building authentic growth-focused connections leveraging the power of relations…
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We are always shouting about creating generational wealth, but we must be equally focused on creating generational health. After all, there is no point in building wealth if you don't have good health. And with black women struggling with obesity, and being at risk for several illnesses - it's time for us to get serious about our health. Precious K…
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You've been praying for that blessing, but do your actions reflect the faith that God will deliver? Sometimes we delay our own blessings because we give in to doubt. This episode is full of encouragement to get all that God has for you. Connect with me on IG here Download my FREE Podcast Productivity List Here About The Show If you're new here, the…
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Single ladies, WYA? This episode of Girl Stop Playin is going to inspire you to stop believing what you hear when it comes to "what men want" and start appreciating what YOU have to offer. Nick Banks, aka @MrBankshot is in the studio sharing his story of getting started as a Comedian, losing his mother at an early age, his experience dating in Atla…
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