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Stronger communities begin with good health — for everyone. The Good Health, Better World podcast series presented by UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics. In Season 3 of Good Health, Better World, we talk about supporting women’s health — body and mind — across generations, populations, and stages of life. The views and opinions expressed by the participants of this podcast are not necessarily those of UPMC H ...
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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How do I navigate the healthcare system? What do I ask my doctor? What should I do when I'm not being heard? Why does it seem like researchers are unable to make up their minds about the guidance they provide? Our goal is to give you tips on how to navigate the healthcare system and understand other matters of public health in plain language. We will be sharing experiences and having candid conversations with guests on both sides of the health divide: practitioners and those of us they serve ...
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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/
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☀️ Hi folks! I've moved my show to my website- www.CatchGoodHealth.com. All my new and archived shows are now on my website, with additional information about my guests. Please follow me there! 📻 My new itunes feed is: https://itunes.apple.com/us/podcast/catch-good-health-radio/id1061714594?mt=2
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Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on? Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone. This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together. Join Dr S ...
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In rural South Africa there are thousands of people who receive little or no medical care. So what can be done for them? One answer is Phelophepa, the Good Health Train, which makes a circuit of the country every two years. This album joins the team of doctors, medical students and health workers on the train as they visit the town of Taba Nchu. In the weeks before Phelophepa arrives, community activists try to raise public awareness so that as many people as possible are able to benefit. An ...
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement
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Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of ...
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What The Health is a biweekly podcast designed to help put people on a pathway to a happier and healthier life. John Salak and the journalists from WellWell USA will serve up news, insights, and interviews on traditional and alternative health and wellness information. Each episode addresses a different topic that can cover everything from fitness and nutrition to mental health, gut health, lifestyle guidance, body care, men’s and women’s health issues, mature aging, relationships, child dev ...
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show series
 
9/13//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: an explanation of what pasteurization does to milk and the real reason why milk is pasteurized, the real story of vitamins and enzymes that pasteurization destroys, how enzymes work, a shocking revelation of what goes into f…
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We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease? Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. His book, Eat to Beat Disease: The New Science of How Your Body Can Hea…
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In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness an…
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Pregnancy can be a transformational time of hope and change. But many people are especially vulnerable during pregnancy, with factors that put them and their babies at greater risk for health complications than others. In this episode, we focus on solutions that can improve a person’s pregnancy, birthing experience, and recovery with two guests: Dr…
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As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to b…
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9/8//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; the warning signs to be aware of before a massive sudden cardiac arest, the symptoms are different in men and women, there's new news on Statin Drugs, the evils of salt, a 20 minute wasl can be as good for you as an intensive work…
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9/6//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: sugar is never your friend and especially in cold and flu season, it's the ultimate gateway to drug addiction, sugar also lowers your body's ability to deal with stress, the reason why children ar wobly until the age of 8, Ca…
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9/1//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; our current weather changes can cause stress which is tough on your heart, one of the best stress medicines is laughter, a new study shows that women who stabilize their weight after 60 generally live longer, 21% of regular recrea…
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8/30//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: flu season is right around the corner and Dr. Jack explains that the shorter days give us less sunlight to produce the needed Vitamin D, 90% of your body functions are controlled by calcium from Vitamin D, he follows with ti…
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8/25//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; what the score of your heart variability rate means, FDA approves vaccine for pregnant woment for deadly RSV virus, study shows that people who've had weight loss surgery are 25% les likely to get Cancr, Dr. Ken explains hou much…
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8/23//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: bones are the missing ingredient in today's nutrition, we need 15oz of calcium per day from bones, home made bone broth is the best way to get it, chicken and oxtail are the best bone broths, a totally plant based diet will …
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Women often take on roles to care for others first and may not attend enough to their own health and well-being. In this episode, we discuss the many ways that sex and gender affect a person's health with Dr. Sarah Tilstra, section chief of women’s health and internist at the General Internal Medicine Clinic at Montefiore Hospital at UPMC and the e…
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8/18//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; two-thirds of people in a large research project admit being addicted to something, air pollution and it's connection to COVID, long term use of Acid Reflux meds may increase the risk of dementia, does smoking weed have the same …
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8/16//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: there is no reason that saturated fats should have a bad name, Dr. Jack simplifies the confusion about oils, one oil to avoid is cotton seed oil, avoid the oils that become known Carcinogens when heated, a list of the good o…
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8/10//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; recommended walking guidelines have been lowered, how AI is helping with Cancer treatment, mammograms may no longer need for women past 70, new drug that reduces hunger for weight loss also found to help reduce risk of heart atta…
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8/08//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: we're being lied to about the need for salt, most people are not getting enough salt for good health, what hapens to our bodies if we do not get enough salt, the key is knowing what kind of salt your body needs, the good thi…
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Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control w…
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In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe d…
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What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. As we slide into fall, with another year under our belt, how will we create fullness and satisfaction for ourselves? Month by month, slowly, and intenti…
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September is the new January, and many of you are thinking of a reset! This episode shares one thing I'm doing to "reset" myself after a really overwhelming and emotional summer. As I dive deeper into my own core beliefs about wellness and health, I want to share them with you, keeping the calorie counting out, and the personalization IN. Mindful E…
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Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the im…
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In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the se…
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In this episode our guest is Ms. Eva Villalba. Eva is the Executive Director of the Quebec Cancer Coalition and a value based healthcare expert. She came to the cafe to discuss value based healthcare, precision medicine and various levels of patient advocacy. Grab your warm drink and tune in for a great conversation! Some key takeaways: Eva believe…
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Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback. Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break …
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In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutr…
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In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with s…
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8/4//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; News about the right to pump Breast Milk in the workplace, new study shows that only 1 alcoholic beverage a day can cause Hypertension, alcohol deaths are on the rise and especially in women, Dr. Ken offers the 5 warning signs of …
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8/02//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: a new study shows that the lack of proper nutrition can lead to many diseases, how to make the right food choices, avoid low-cal foods and go for foods that are easy to digest, eating in a relaxed environment will lead to be…
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We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may n…
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7/28//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; all about a wearable device that Dr. Ken recommends to patients, beware of heatwaves it can double your risk of heart attack, getting elderly to give up car keys, 8 healthy habits that will keep you living longer, swap margarine …
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George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?…
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7/19//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: How you can get more nutrition out of foods, do you know why we cook meat? do you know why animals eat other animal's organs instead of ribeye or flank steak? your brain needs more micro nutrition than any other organ in you…
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Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lo…
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7/21//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: recommendations for the best heart-healthy foods, since there has been less emphasis in schools on physical fitness teen obesity is soaring, the new weight-loss injections are an alternative for obesity, lack of proper sleep lead…
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While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships. Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to writ…
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In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore w…
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7/12//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains why we cook our foods, one reason is that it makes foods easier to digest, a study from 1935 shows that a cooked potato is digested much faster than a raw one, a study from 1995 shows that a group of people…
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7/7//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: a discussion about "will COVID ever go away?", Dr, Ken suggests who should be vaccinated this Fall, trendy new weight-loss drugs are turning out to be dangerous, how brushing your teeth is good for your brain, a new study shows th…
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In this episode our guest is Dr. Amanda Adkins. Dr. Amanda is a board certified internal medicine and lifestyle medicine physician. She is also a board certified health and wellness coach. Dr. Amanda came to the cafe to discuss chronic disease, nutrition and some of her health navigation recommendations. Grab your warm drink and tune in for a great…
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