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Jasmine and Gracie Explore the USA, the World, and Beyond!!

Gwyn Clark

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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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The Gracie Record Podcast

Gracie Record

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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Graciela Hernandez Psicóloga

Simple-Mente

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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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You Shouldn’t Have Said That with Gracie PA

graciepalumboalkire

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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Every week she’s going through hot topics, her funniest and craziest DMs, reacting to her most viral videos, performing slam poetry, and ranking your submissions for bark of the week.
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Gracie <3

Gracie_Seabolt

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I will be talking about my life issues and what I’ve gone through. You will see me talking about friend issues and meet me as if I’m their.
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The Gracie Hart Podcast

Gracie Hart

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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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George and Gracie

Capt. John Tadrzak

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We would like to recognize a couple of the world's greatest Comedians and actors: George Burns and Gracie Allen. They are gone now, but the laughter they brought us will travel through out time and space. These scripts is in memory of George and Gracie. "Brighto" courtesy of Howard, Fine and Howard Enterprises.
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Gracie Jiu Jitsu Rocks! podcast

Marty Josey

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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Gracie Otto: Meet the Filmmaker

Apple Inc.

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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges: Mi vida en el cine

AMC Network

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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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Jasmine and Gracie Explore Pluto 8:39

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Jasmine and Gracie are zooming through our universe checking it out. They are starting with Pluto, finding out why it is no longer a planet. Jasmine is also excited to find the heart of Pluto. And she wonders it is named after Pluto, the dog? What do you think? Come along and find out!! Also, don't you just love her purple spacesuit!…
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57. What I Didn’t Know About Bikini When I Started 36:48

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Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…
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56. Reverse Dieting Q’s Pt. 1 30:13

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I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health. Allowing you to achieve Whole Body Health. In t…
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55. I took Prozac for 13 Days. Never Again. 34:43

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I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…
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54. I Didn’t Choose This Life. He Did. 37:12

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I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…
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Jasmine and Gracie Explore the Galapagos Islands 10:50

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Join Jasmine and Gracie as they explore the magical Galapagos Islands. In this podcast, Jasmine learns that the animals many of the animals got to the island millions of years ago by floating on rafts!! Jasmine wonders if she would like blue feet like the blue footed booby. Gracie is excited to meet the Galapagos Giant Tortoise. And there are lots …
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53. Steps to Stop Binge Eating 19:24

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99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…
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Jasmine and Gracie Explore Pompeii 10:08

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Jasmine and Gracie feel like they have traveled back in time when they visit the ancient city of Pompeii. They feel sad that so many people did not understand how dangerous the volcano was, but marvel at how these ancient people lived. They find money still in jars and even graffiti on the walls. Come along!…
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52. My 3 Steps to get through Hard Workouts & Seasons 19:04

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The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …
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51. Old School Body Building Mindset has* to Go. 38:57

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It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…
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50. Being an Adult does NOT Excuse You. 16:35

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Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gra…
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49. “You’re different & that’s okay.” 13:57

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As a parent, it’s your job to LEAD. Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from. Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different. In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up. With…
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48. Energy & the Role You Play in Every Relationship 30:34

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Learn how to read energy. Your energy & other peoples energy. So you don’t continue wasting time & energy on worthless relationships. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1…
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47. Time & Task Manage to Reach Every Goal You Set Pt.3 33:12

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Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse…
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46. Time & Task Manage to Reach Every Goal You Set Pt.2. 28:15

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Time & Task Manage to Reach Every Goal You Set Pt.2. 📌 Not having a clear & visual urgent* to do list. 📌 Overloading your calendar because you’re a “yes girl.” 📌 Spending time with people who do not add value to your life. 📌 Not being intentional with your daily habits/actions. You will never* get more time. So “not having time” can no longer be yo…
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45. Time & Task Manage to Reach Every Goal You Set Pt.1. 23:24

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Time & Task Manage to Reach Every Goal You Set Pt.1. 📌 Not planning food/meals in advance. 📌 Watching TV. 📌 Mindless scrolling on social media. 📌 Not being organized. 📌 Procrastinating. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 1 of a 3 part series about task & time manage…
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Jasmine and Gracie Explore Costa Rica 10:05

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Join Jasmine and Gracie as the explore the wilds of Costa Rica. So many beautiful birds and animals. Do you know what a volcano smells like? Now Jasmine does and it is not sweet!!! Jasmine also things it would be great to drink out of a cup made from the beautiful gemstone, Jade. Would you?Kirjoittanut Gwyn Clark
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44. What DOES & DOES NOT matter in the end. Pt.2 34:07

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What DOES matter; 11 years into macros & training. The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on. The teeny tiny habits you over look daily are the variables that allow sustainable progress. Learn through me so your daily focus is on the bare minimum because the bare minimum done consisten…
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Ice Spice Competition, I went to the White House | Ep 18 | You Shouldn't Have Said That Podcast 30:08

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It's true, me, the alpha, was in the WHITE HOUSE. Let me tell you allllll about my DC trip. It was soooo fun. As always, I’m reading my most notable DMs of the week, you guys were actually nice this time?! If you’re nosey, let me tell you all about my life. Did I ace an exam, did I fail an exam…. only the podcast watchers shall know! Challengers wa…
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43. What DOES & DOES NOT matter in the end. Pt.1 43:02

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What does NOT matter; 11 years into macros & training. I started tracking macros in 2013 to save myself from myself. Without a coach, I didn’t know what I didn’t know. All I knew was from my readings, collected data & years of trial & error. Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole …
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Jasmine and Gracie Explore the Amazon Rainforest 11:34

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Join Jasmine and Gracie as they explore the Amazon Rainforest. What animal do you think they are riding on? It has really strange habits!! And it is not the only strange and wonderful animals found in the rainforest. Some are colorful, some are noisy, and some are poisonous!! Bring your rainboats and explore with us!!!…
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42. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 2. 26:59

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Part 2 of this podcast because I have not learned how to combine audio yet :) In this podcast we finish our talk about Whole Body Health with Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & …
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41. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 1. 39:18

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In this podcast we talk about how Hannah mentally & physically navigated nursing school, getting engaged & traveling as a 24 year old woman. While tracking macros, training hard & LIVING life smart. Proofs in the puddin'. You CAN do it all. You just need clear direction, a clear mind & resilent focus. If you felt this episode spoke to you in any wa…
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40. The women I don’t want to be pt.2 36:03

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The women I don’t want to be part 2. In this podcast I wrap up my two part series about the qualities I make sure* to not have because THAT’S not the woman I want to be. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with…
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Jasmine and Gracie Explore the Amazon River 9:45

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Explore the Amazon River with Jasmine and Gracie. Go to “the meeting of the Waters” where the Rio Negro meets the Amazon River and the water is black and yellow. How is that possible. Meet fierce animals like a caiman up close, but not too close! How about piranhas? These fish have a mouthful of sharp teeth shaped like triangles! Of course Jasmine …
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39. The women I don’t want to be pt.1 34:21

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The women I don’t want to be part 1. In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day. NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be. If you felt this episode spoke to you in any way, please share it with your …
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38. You’re not a mess. Emotions are good. 37:54

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LIFE is about the emotions that come along with it. Without emotions, what would life be? Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily. Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE. Now that you understand, let’s talk about it. If you …
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Jasmine and Gracie explore Colombia 8:29

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Travel along with Jasmine and Gracie as they explore Columbia. How about finding a river with the colors of the rainbow in it? Jasmine hopes to find gold after she learns about the legend of El Dorado. Gracie thinks the spectacled bears look very smart with their face markings that look like glasses. Time to explore!…
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37. "His insecurities have surfaced.” 30:12

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“This journey caused his insecurities to surface.” That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years. It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife. The insecurities that surface within him, after you choos…
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36. Confidence & Anxiety with Karah & Gracie 38:15

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6 tips to start managing your anxiety: 1️⃣ Accept anxiety will never go away. 2️⃣ Recognize your triggers. 3️⃣ Get clear on what you want most: in all areas of life. 4️⃣ Eliminate all triggers that are not required for you to reach the things you want most. 5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most. 6️⃣ …
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Charli XCX is out to get me, Jojo Siwa competition | Ep 17 | You Shouldn't Have Said That Podcast 38:44

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Hey everyone! Welcome back to another episode of The Best Podcast, sorry, I mean the You Shouldn't Have Said That Podcast. We’ve got a lot going on today :) The Jojo Siwa competition was INCREDIBLE. Next week's category might be even better… Don't forget to DM your submissions to me on instagram @gracie.pa. I’m in love with the emo skater boys. Who…
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35. Efficient Training & Great Coaching with Karah & Gracie 21:42

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👏🏼 What “training smart” means. 👏🏼 How I teach clients to train efficiently. 👏🏼 What “personalized” coaching looks like. Let’s talk about it with our Angel Competition Bikinis leader & my client, Karah Jones. Listen. Learn. Apply. Evolve. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on socia…
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34. Whole Body Health with Karah Jones 28:10

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If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required. In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program. Verse what she now knows in April 2024. THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your …
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33. Confidence. Lemme Help You Pull it Out. 32:22

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Steps to build your ultimate confidence. 1️⃣ Identify the women you want to become. 2️⃣ Identify the women you are today. 3️⃣ Work on the differences. Actionable steps to start building confidence right now. 1️⃣ Get dressed every day. 2️⃣ Be consistent with your actions. 3️⃣ Do what you say you’re going to do. If you felt this episode spoke to you …
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32. My #1 Tips for Competitors 26:37

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After you decide to compete, a ton of other decisions must be made. The number one & most important decision you will make after you decide to compete. The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between. Is choosing your coac…
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31. Change Your Perception & Change Your Life 9:38

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People who complian the most, are those who have not been through much. The truth hurts. But, the truth is what you need to hear. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Who…
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JoJo Siwa likes to be ch0ked, Selling feet pics | Ep 16 | You Shouldn't Have Said That Podcast 40:31

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Am I more famous than the Pope?!?!! Let me tell you about my fans in Italy! As always, I’m reading my craziest DMs of the week. I really got some of you with my April FOols post. I love the duality of those who love me and those who hate me. If you're nosey, buckle up, cause I’m letting you know all about my personal life. Thank you for 300k on ins…
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30. You’re Not Special. Quit Thinking You Are 26:37

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Women between the ages of 22-49 think they’re special. They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things. News flash. You’re not different than any other women trying to “balance” their health, personal …
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29. Arnold Classic 2024 Biggest Take Aways 29:10

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  Tykätty
29:10
 
After taking to thousands of women; some competitors, most were not competitors. I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear. If you felt this episode spoke to you in any way, please share it with your frien…
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