Parhaat HSP Podcastit (2025)

1
HSP Ep. 113 | What's Next for Vancouver? Tocchet Steps Down, Hughes a Norris Finalist! 1:02:47

21h ago1:02:47

1:02:47

A seismic shift in Vancouver! Join us on the Hughes Sports Podcast as we unpack the surprising news of Rick Tocchet's departure as head coach of the Canucks. We delve into the reasons behind his exit and what this means for the team's future direction. On a brighter note, we celebrate the incredible season of Quinn Hughes, who has rightfully earned…

1
58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP 12:02

8d ago12:02

12:02

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and t…

1
🚨#bloody #gunther 🚨 39:19

17d ago39:19

39:19

https://youtu.be/Y6zVe-cH64M 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
59 | BTS: My Emotional Check-In at the Beach 15:11

19h ago15:11

15:11

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever f…

1
Process This! Episode 125: Chemical Safety in the SPD 27:16

8d ago27:16

27:16

The chemicals used in Sterile Processing departments (SPDs) pose serious risks, and Alex Hilliker of ChemDAQ, Inc. believes that chemical safety is not discussed enough. In episode 125, host Jon Wood speaks with Hilliker, who explains the usage progression from ethylene oxide to hydrogen peroxide and glutaraldehyde to peracetic acid. Hilliker discu…

1
HSP Ep. 112 | Live⏺️ - Canucks Post Season Presser break down and so much more! 56:12

9d ago56:12

56:12

The Vancouver Canucks’ season is in the books, and the bombshells from Allvin & JR's post-season presser are still echoing! On this episode of The Hughes Sports Podcast, we break down every eyebrow-raising quote, every awkward pause, and the true meaning behind the suits’ words. Are the Canucks really moving in the right direction, or are we being …

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57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy 11:32

15d ago11:32

11:32

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…

1
📢#wrestlemania41 on the horizon🚨 36:22

17d ago36:22

36:22

https://youtu.be/ZVZuT23RcgA 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
Process This! Episode 124: AORN Guidelines Update 37:15

21d ago37:15

37:15

Kirjoittanut Healthcare Sterile Processing Association

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56 | How Journaling Actually Helps You Process Emotions as a Highly Sensitive Introvert 12:54

22d ago12:54

12:54

You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing—it’s intentional journaling. In this episode, we’ll…

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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP 16:00

29d ago16:00

16:00

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing …

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54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them) 18:23

1M ago18:23

18:23

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that fee…

1
🚨#johncena #firstever #heel #promo 📢 37:41

1M ago37:41

37:41

https://youtu.be/cS4LrBbKu8U 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
HSP Ep. 109 | Pettersson Heating Up? Canucks Talk & CFLPA Bombshell Announcement! 59:27

1M ago59:27

59:27

In Episode 109 of the Hughes Sports Podcast, we break down the Vancouver Canucks’ recent 5-3 stretch—are they back on track? More importantly, is Elias Pettersson returning to elite form? We debate his impact, consistency, and whether he's silencing the doubters. Meanwhile, the Old Man has a rant—this time about the struggle of watching Canucks gam…

1
53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions 15:05

1M ago15:05

15:05

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

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52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP 21:08

2M ago21:08

21:08

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

1
🤯#johncena #heelturn !!!!!!🚨🚨🚨 36:55

2M ago36:55

36:55

https://youtu.be/qaZNVDCUAN8 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
HSP Ep. 108 | Canucks NEED to trade EP 40! 33:47

2M ago33:47

33:47

The trade deadline is approaching, and the big question looms—should the Canucks move on from Elias Pettersson? 🤯 We’re breaking it all down in this week's episode of the Hughes Sports Podcast!PLUS, we preview the Canucks vs. Ducks matchup and what Vancouver needs to do at the deadline to stay competitive.Topics this week:🏒 Should the Canucks consi…

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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness 15:53

2M ago15:53

15:53

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

1
is #eliminationchamber time!!! 🚨🚨🚨 33:41

2M ago33:41

33:41

https://youtu.be/dAbDKoSeRrk 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
50 | Journaling on the Go: Quick and Effective Techniques for Busy Women 11:08

2M ago11:08

11:08

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

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49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs 14:49

2M ago14:49

14:49

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

1
📢late #royalrumble 2025 review🚨 38:52

2M ago38:52

38:52

https://youtu.be/6_iX6d2f-7w 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
📢#wwe Releases and possible destinations 📢 29:00

2M ago29:00

29:00

https://youtu.be/bENdZoM8A68 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
48 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private 16:01

3M ago16:01

16:01

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

1
Canucks Make BIG Moves! Matt Sekeres Breaks It Down - Ep. 104 1:03:58

3M ago1:03:58

1:03:58

🚨 CANUCKS MAKE BIG MOVES! 🚨 Matt Sekeres Joins to Break It All Down!The Vancouver Canucks have shaken up their roster with some major trades, and we’ve got Matt Sekeres from Sekeres & Price joining us to analyze every move! Did the Canucks get better or worse? Are they going all-in for a playoff run, or is there more to come? 🤔We break down:🔥 The C…

1
⛓️#royalrumble 2026 predictions (late upload)💥 33:40

3M ago33:40

33:40

https://youtu.be/u6NmJBqRgS4 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
💥📢We back for 2025📢💥 31:42

3M ago31:42

31:42

https://youtu.be/ViKoza5QNao 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 16:18

3M ago16:18

16:18

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

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46 | The Reason Why HSPs and Introverts Need to Exercise 19:47

3M ago19:47

19:47

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…

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45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts 20:04

3M ago20:04

20:04

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

1
CFL Insights with Reid Johnson of The MarkCast - Ep. 101 1:05:17

3M ago1:05:17

1:05:17

Tune in for a special live episode of the Hughes Sports Podcast as we welcome Reid Johnson, host of The MarkCast, for an in-depth discussion about all things CFL! From the latest league developments to hot-button topics and offseason moves, we’re diving deep into the Canadian football scene. Join us live on January 15th for expert analysis and enga…

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44 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions 12:31

4M ago12:31

12:31

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…

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43 | Next Steps for Successfully Journaling Your Feelings 11:56

4M ago11:56

11:56

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…

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42 | 3 Advanced Journaling Techniques for Managing Your Emotions 13:03

4M ago13:03

13:03

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…

1
100th Episode Bombshell: The Canucks Are a Mess—Time to Blow It All Up! 49:10

4M ago49:10

49:10

🎉 100th Episode Special! 🎉Welcome to the milestone episode of the Hughes Sports Podcast! Today, we’re tackling the hot topic every Vancouver Canucks fan has been debating: Is it time to blow up the roster and start fresh? The Canucks are stuck in mediocrity, and we’re diving deep into why a full rebuild might be the only way forward. From questiona…

1
41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings 15:49

4M ago15:49

15:49

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…

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40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners) 13:50

4M ago13:50

13:50

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…

1
39 | Why Journaling Your Feelings is the Key to Managing Your Emotions 14:16

4M ago14:16

14:16

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…

1
Hockey SHOCKER! Canada LOSES | World Juniors Recap with Darren Dupont! - Ep. 99 50:50

4M ago50:50

50:50

The Old Man is BACK just in time for the New Year and a monumental upset in hockey history! We're breaking down Canada's shocking loss to Latvia at the World Juniors with special guest Darren Dupont. We'll dissect what went wrong, analyze the rest of the pool play, and discuss the implications for the tournament.We also dive into the latest CFL new…

1
👑Lucha HSP Awards '24💥 37:18

4M ago37:18

37:18

https://youtu.be/Kjf4pjsfjfQ 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
💥#lastepisode of the year 2024📢 25:40

4M ago25:40

25:40

https://youtu.be/Z-OZUqysUCM 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
Canucks vs. Utah Preview | Hughes Sports Podcast Ep. 98 31:39

4M ago31:39

31:39

Jake is running solo as the Old Man is still out on the LTIR. Join Jake as he discusses the Vancouver Canucks' upcoming game against the Utah Hockey Club—their first-ever meeting—following Kiefer Sherwood's recent hat trick in the Canucks' 3-1 victory over the Colorado Avalanche Join us for insightful analysis and engaging conversation on these top…

1
Process This! Episode 123: Confronting Excessive Instruments

4M ago

—

In episode 123, host Jon Wood speaks with Dr. Leo Gordon on the topic of excessive instruments found in Sterile Processing trays. As a physician, Gordon shares his unique viewpoint regarding the large quantity of instruments found on the Operating Room back table before, during and after a surgical procedure. He discusses how surgeons have influenc…

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38 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health 20:49

4M ago20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…

1
🚨#Saturdaynight #mainevent is Baaack!💥 #wwe 37:29

5M ago37:29

37:29

https://youtu.be/tP1rclhNDis 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
💥#reyfenix ready to leave #aew 📢 33:03

5M ago33:03

33:03

https://youtu.be/Mz42IoOX-TI 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

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37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

5M ago19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

1
Process This! Episode 122: Sterile Barrier Wrap 1:00:00

5M ago1:00:00

1:00:00

In episode 122, host Jon Wood speaks with members of the KiiP team about sterile barrier wrap, more commonly known as “blue wrap.” Karina Engels from Owens & Minor/Halyard, Amanda Benedict from AAMI, Tanya Magana of Ecolab, Jennifer Zeck from Solventum, and Sterile Processing technician Tiffany Reece discuss the importance of consistent standards f…

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4 Nations Cup Rosters Annouced| BC Lions Hire Buck Pierce | Canucks Road Trip Recap - Ep 97 1:13:26

5M ago1:13:26

1:13:26

The Old Man might be out to sea, but the show must go on! Jake is joined by DJ to discuss the biggest news in Canadian football: Buck Pierce has been named the new head coach of the BC Lions. We'll break down how the Old Man eerily predicted this move during the Grey Cup. Then, we dive into the Canucks' impressive road trip, where they went 4-1-1 w…

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