Parhaat Hafsa Podcastit (2025)

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All About Change

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Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

13 päivää sitten32:17

Toista Myöhemmin

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

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Hafsatubala

Hafsatu Muhammad

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7 vuotta sitten7y

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Welcome to podcast

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Hafsatou

Hafsatou Diakho

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Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason

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Inside Out with Hafsa Oligbo

Hafsa Oligbo

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Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, ...

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How to Download Telegram and Explore Its Features - A Chat with Bilal and Hafsa

Aqsa Bibi

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In this episode of Tech Talk, Bilal and Hafsa dive into everything you need to know about downloading and using Telegram. From simple steps to install the app on iOS, Android, and desktop devices, to exploring its key features like encryption, cloud-based storage, large file sharing, and bots—this episode is your go-to guide. Whether you’re new to Telegram or looking to unlock its full potential, tune in to learn how to make the most of this secure and versatile messaging platform.

show series

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The Gut-Health Toolkit: Practical Tips to Boost Your Microbiome | Bonus Episode | Season 1 Episode 4 6:54

vuosi sitten6:54

6:54

Due to popular demand, we’re back with an exciting bonus episode of Inside Out! In this episode, we’re diving into practical, science-backed tips to improve your gut health and boost your overall wellbeing. Whether you're curious about gut-friendly foods or want to optimise your health, this episode has you covered.…

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[Podcast Episode: "How to Download Telegram and Explore Its Features"] 6:09

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6:09

In this episode of Tech Talk, Bilal and Hafsa break down everything you need to know about downloading and using Telegram下载,, one of the world’s fastest and most secure messaging apps. From easy steps to install Telegram on your phone, desktop, or web browser, to exploring its key features like end-to-end encryption, large file sharing, bots, and m…

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Emerging Research and Future Directions | Dr Benjamin Mullish | Season 1 Episode 3 31:19

vuosi sitten31:19

31:19

Finally, we explore the latest research on the gut microbiome and autoimmune diseases, focusing on new treatments and future expectations. Dr. Benjamin Mullish joins us to discuss his groundbreaking study on fecal microbiota transplantation (FMT) and its potential to revolutionise treatments for conditions like multiple sclerosis. Tune in for pract…

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Case Studies - Specific Autoimmune Diseases and Gut Health | Dr Neil McCarthy | Season 1 Episode 2 26:24

vuosi sitten26:24

26:24

In this episode of "Inside Out," we explore the connections between the gut microbiome and autoimmune diseases, focusing on rheumatoid arthritis and multiple sclerosis. Join us as we delve into fascinating case studies and hear from Dr. McCarthy, a mucosal immunologist, who shares his expert insights on the latest research. Discover practical dieta…

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Understanding Autoimmune Diseases and The Gut Microbiome | Daniela Galea | Season 1 Episode 1 26:58

vuosi sitten26:58

26:58

In the inaugural episode of "Inside Out," we explore the complex relationship between autoimmune diseases and the gut microbiome. Daniela Galea, a registered dietitian joins us to discuss how imbalances in gut bacteria can influence immune system function and potentially trigger autoimmune responses. This episode lays the foundation for our series,…