Parhaat Happiness Project Podcastit (2024)

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Music & Writing to Express and Process Trauma | John Hopkins researcher and Ellery lead singerTasha Golden. 36:24

2+ y ago36:24

36:24

Lead singer from the great indie band Ellery, Tasha Golden, is also a scientific researcher at John Hopkins' International Art+ Mind Lab on the subject of Art's impact on Health. Touring the world's stages Tasha encountered many people who'd come to her after shows to share with her previously untold stories of pain and trauma. It stuck with her. W…

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Art at Meta | Meta Open Arts' Josephine Kelliher on art at work for innovation, community and wellness. 46:56

2+ y ago46:56

46:56

Art and creativity are not what one usually thinks of as core needs in a technology business or larger corporate environments. Well, think again. In a post-pandemic world where employees are less connected and engaged, where competition is fierce, creativity might just become the key differentiator in workplace culture, wellness but also in innovat…

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Look Again, like the FBI | Amy Herman on using art to teach spies, doctors and others to observe, communicate and live better. 38:03

2+ y ago38:03

38:03

What do the FBI, NYPD, Department of Homeland Security, many US Hospitals, Johnson & Johnson, Planned Parenthood, and a group of nuns have in common? Amy Herman. Amy is a lawyer and art historian turned expert on seeing. For 14 years, she has been providing art-based leadership training to top officers in the United States military, law enforcement…

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Your Brain on Art | UPenn's Anjan Chatterjee on the neuroscience behind artistic experiences 38:01

2+ y ago38:01

38:01

"It's not obvious how or why art meets a need. We don't eat it, we don't have sex with it. Yet we are drawn to it and we've been making art since the begining of civilization" Today's guest is Dr. Anjan Chatterjee, Neurology professor at the University of Pennlysvania. He is a prominent neurologist, former Chief of Neurology at the Pennsylvania Hos…

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Street Symphony | Classical music for the homeless : a story of dignity and human connection. 37:44

2+ y ago37:44

37:44

✨This is about the healing and humanizing powers of classical music. I spoke with Dustin Seo, a classically trained cellist and Artistic Director of Street Symphony, a Los Angeles based non-profit that brings classical music to homeless communities to build connection and human dignity. ❤️‍ Street Symphony was founded in 2011 by Vijay Gupta, A high…

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Spraying Joy | Street artist Jason Naylor on the role of Positivity on city walls and in daily lives. 37:26

2+ y ago37:26

37:26

When you see amazing street art, how do you feel? what do you think? what difference does it make to you? I spoke with acclaimed street artist Jason Naylor in his Studio. His works are all over New York City walls, and far beyond: colorful and uplifting designs with a touch of punk. Jason's distinctive touch is an explicit intent to spread messages…

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The Value of Taste | Cultivating your "Aesthetic Intelligence" for business and personal growth. 38:40

2+ y ago38:40

38:40

What is taste and why does it matter? 👩Columbia Business School professor and former LVMH Chairman Pauline Brown talks to me about the need and value of cultivating "aesthetic intelligence" aka Taste in business and beyond. 💄🟧 This is a small departure for a pure "art form" topic but I thought that the subejct of taste and how it's built, what appe…

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A new way to talk about art | Build empathy and self-knowledge at the museum. 40:36

2+ y ago40:36

40:36

☝️This episode is for anyone who ever found themselves in a museum thinking “I don’t get this, this has nothing to do with me” . 🟧 I spoke to the amazing Sam Ramos, from the Art Institute of Chicago, who is well known for his unique emotion-driven approach to talking about art. � Sam’s job is Director of Innovation and Creativity. His goal is to th…

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Shakespeare behind Bars | Criminals acting Shakespeare. A poignant tale of humanity and redemption. 40:03

2+ y ago40:03

40:03

Soul-stirring story alert! 😮 Shakespeare Behind Bars turns high-security prison inmates into Shakespearian actors. Curt L. Tofteland, program founder, tells the story of the power of language and acting to bring out humanity, compassion and redemption. Shakespeare Behind Bars was the subject of a documentary that premiered at Sundance Film Festival…

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Ukraine Illustrated | Ukrainian illustrator Anna Sarvira on the role of art in wartime. 33:11

2+ y ago33:11

33:11

In wartime, what good is art? In the midst of the brutal Russian invasion destroying Ukraine, Ukrainian Illustrator Anna Sarvira talks about the role of art as a weapon for release, education and resistance. This is a special episode. Like most people I’ve been feeling sad, scared, and angry about the war in Ukraine and the unnecessary loss, destru…

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Ordinary Art ? | Sheri Parks on everyday art as secret weapon to close social, racial and gender gaps 38:50

2+ y ago38:50

38:50

❓Can art help bridge culture, race and social gaps? 💯 🔊Sheri Parks talks about the pervasiveness and power of "everyday art" specifically in poorer African-Amercian communities, its function as tool for emotional survival, cultural empathy and social change. 👩🏾‍🎓📃 Sheri Parks is a noted public intellectual and academic currently at the Maryland Ins…

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"Art Heals" | Tim A Shaw on bringing awesome art to mental health units. 35:56

2+ y ago35:56

35:56

You thought amazing contemporary art belonged to galleries and penthouses? Think again. Tim A Shaw, the founder of UK based charity Hospital Rooms challenges the idea of what and who art is for. Hospital Room commission world-class artists to make extraordinary artworks for mental health units. They turn drab and depressing places into beautiful en…

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"Everyone is a dancer" | Kate Wallich on making dance a universal pain-killer. 37:20

2+ y ago37:20

37:20

I wanted to talk about dance in a way anyone can relate to. Even if you’ve never thought of yourself as a dancer, in some way you probably are. Who's never moved to the sound of music? Kate Wallich, founder of Dance Church, is a dancer, a choreographer and director and a business woman who’s turned a Sunday dance class into a VC-backed, multi-milli…

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Episode 112 - Minutes of Happiness - Letting Go 7:25

3y ago7:25

7:25

Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. It involves much more than just saying you have let go. It’s an internal process that m…

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Ep #111 Minutes of Happiness - Hate is a very strong word 6:15

3y ago6:15

6:15

I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, e…

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Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life 14:54

3y ago14:54

14:54

Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consid…

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Ep #109 Minutes of Happiness - The Power of a Vision Board 15:39

3y ago15:39

15:39

A vision board, is essentially a physical manifestation of your objectives. It’s a way to exercise goal setting in your life. It’s also one of the very best means exactly how to place the Law of Attraction into method. Developing a vision board is more than just eliminating publication images, putting together gorgeous collections, as well as expec…

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Ep #108 Minutes of Happiness - Message for #2022 6:50

3y ago6:50

6:50

By now, you've made appetizers for your annual New Year's Eve party, made a list of goals for the coming year, and have your New Year's Eve song playlist curated to perfection. What else is there to do on New Year's Eve—besides, you know, classic New Year's Eve traditions like watching the ball drop and celebrating with a New Year's movie marathon?…

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Ep #107 Minutes of Happiness - Connecting with Compassion 11:42

3y ago11:42

11:42

Relationships can be one of the most joyful and fulfilling aspects of our lives, and they can also challenge us beyond comprehension. We've all heard that communication is the most important thing in any relationship. Let’s consider basic human needs, as taught by psychologist Abraham Maslow. All of our behaviors are driven by our needs, and our ne…

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Ep #106 Minutes of Happiness - Fear of Being Judged 9:48

3y ago9:48

9:48

Hello, welcome to another the episode on THP podcast. I hope you’ll are doing well and are excited to surround yourself with warmth and comfort by your loved ones. There’s no better time than now to let go off anything that is holding back your progress in life. And one of the things that pulls people back for an entire lifetime is ‘what others thi…

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Ep #105 Minutes of Happiness - The Art of Giving 8:56

3y ago8:56

8:56

Hello guys! How have you’ll been? How were the last two weeks? I guess this is the first time ever I entirely skipped releasing my podcast episode last week. Thanks for all the patience and support that you’ve been expressing all along. Off lately, I have been caught up with a lot of pressing things at hand and I am also venturing out and expanding…

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Ep #104 Minutes of Happiness - Be Kind 6:46

3y ago6:46

6:46

I hope you guys have heard my previous episode where I was interviewed by Global Women Power. In case you haven’t please listen to the 103rd episode on THP podcast. Well, this week for me was pretty exciting – from a random road trip to Rajasthan with my family to my sister surprising us all by coming back from London. We have all been having such …

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Ep #103 Minutes of Happiness - Interviewed on Global Women Power 16:23

3y ago16:23

16:23

Global Women Power interviews Raina Jain and gets to know about her inspiring journey “Walk your walk“. Sometimes all you require is some time off to know what you really want to do in life. Don’t be afraid to take risks! Disha Raicha ( Head of Operations) interviewing Raina Jain! Check out the entire video interview here - https://linktr.ee/happin…

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Ep #102 Minutes of Happiness - Living Life On Purpose 8:34

3y ago8:34

8:34

So this week for me was so purposeful. Every single interaction during the week have been so so meaningful. I love every single thing that I am doing. And trust me, all of this didn’t come easy. Honestly, a lot of us have been through a point in life where everything seems to have reached a slump where nothing is meaningful anymore. I have had that…

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Ep #101 Minutes of Happiness - #advicefrommom "Don’t Bite Off More Than You Can Chew” 6:06

3y ago6:06

6:06

Hello and welcome back to THP podcast! I am your host Raina Jain, a Psychologist, Podcaster and a Content Writer. For the one’s who don’t know – I am talking to you from Bombay – a city of dreams: that’s what they say but I do intend to settle down somewhere in the hills!I am here to add value to your life. I started this podcast with an intention …

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Ep #100 Managing Stress and Anxiety with Shirley Billson 32:08

3y ago32:08

32:08

Welcome to the 100th episode on The Happiness Project podcast. Well, today’s episode is more around managing Stress and anxiety with Shirley Billson. And we would all agree about how anxiety has kind of been a part of our daily lives. So how do we manage our stress? How do we take some control of our lives in this chaos and uncertainty? I am so sur…

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Ep #99 Unblocking Trauma from past experiences with Phil Lee 29:09

3y ago29:09

29:09

Lately I’ve been doing a lot of trauma work with clients who didn’t realize they even had any trauma. Most people come to me struggling with anxiety, a relationship, or questioning their career, but pretty soon, we start talking about deeper things. The old pains and past hurts that were never fully healed. Those wounds which seem to elude words ar…

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Ep #98 - Mirror, Mirror, Show me 'ME' with Cheron Griffin 36:48

3y ago36:48

36:48

Hello and welcome back to the 98th on THP podcast. I hope you’ll are taking enough time for yourself throughout the week – just by yourself! It’s important. I hope you’re not being hard on yourself because you deserve all the love and compassion that you go around pouring on other people.We often set standards for ourselves that are too high becaus…

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Ep #97 - Living just a little extra with Kevin Monroe 44:42

3y ago44:42

44:42

Helloo guys! How have you’ll been? What’s happening? How’s the week coming along? You are not listening to the 97th episode on THP podcast. I am just overwhelmed thinking of how close I am going to complete about a 100 episodes very soon. I have been occupied this week with the workshops for the course that I am studying off lately. It’s called the…

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Ep #96 - Experience a Mindset Shift 34:39

3y ago34:39

34:39

There’s an interesting aspect to the feeling of being stuck. Many people who report that they’re feeling overwhelmed, confused or stuck in a rut are—in many cases—quite talented, intelligent and ambitious.If you do not know how to precisely tackle the issue, breaking free from feeling stuck in life can be really difficult. The harder you try to get…

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Ep #95 Love over Fear, always 31:36

3y ago31:36

31:36

I don’t cuss. Usually. Not that I never have, but I just choose to find other words to express my anger or disappointment ... words that I make up like, “Aw friggilish!” or I’ll just growl, “Grrrr” when something gets my goat.There is one word, though, that can ruin relationships. It’s a curse word of sorts. Its name is Fear. Fear in relationships …

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Ep #94 Trust the Process 29:59

3y ago29:59

29:59

I have been terribly sick for the past 10 days but I finally feel so much better now. Guess, I have a tendency to shut down and take some space to recover, rejuvenate and repair my body. And in this journey, if there’s something that I have learnt, time and again – is that if you do not listen to the signs of your body, it will literally make you s…

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Ep #93: Healing is not Linear 40:09

3+ y ago40:09

40:09

Hello guys, how’s the week coming along? Well, guess on a global level – things have been quite stressful, especially with the Afghanistan and Taliban issue that we have all been hearing about day in and day out. Distressing images of the Taliban taking over Afghanistan are beamed into televisions throughout the day, leading to fear, instability an…

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Ep#92 The Psychology of Social Media 21:38

3+ y ago21:38

21:38

Welcome back to the 92nd episode on THP podcast. I am in an absolutely amazing state of mind this week and am pretty excited for LIFE! There have been so many developments in my life and all of them make me want to look forward to the future. Well, I really hope you guys are hopeful as I am for the last few months of 2021!Today’s episode is the ‘ev…

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Ep #91 - From Break to a Breakthrough 14:13

3+ y ago14:13

14:13

We are now very close to completing about a 100 episodes very soon. And I want to make the next few episodes very special for all of you. It’s been a journey with so many of you from over the globe – literally in different parts of the world. I want to celebrate your support, your love and the n number of emails and messages showering with love I r…

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Ep #90 Life as a Craft with Charles Collins 53:28

3+ y ago53:28

53:28

I am in conversation with someone very unconventional, someone who defies the norms and shows us a different path to life. It’s none other than Charles Collins. Charles is an Amazon best-selling author of the “LifeCraft Book Series”, which are a collection of novels that present a framework to help make a masterpiece of your life through the applic…

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Ep #89 - From suicidal to happy and successful - In conversation with Nate Rifkin 44:04

3+ y ago44:04

44:04

When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love…

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Ep #88 - Goddess, Wake Up with Ashley Holt 42:14

3+ y ago42:14

42:14

Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turn…

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Ep #87 Introduction to 'Unlocking your Inner Potential' 15:45

3+ y ago15:45

15:45

Admit it. You know you have greater potential. A special gift that makes you different from anyone else, something that can make you impact the world in a unique way, and that can make the world a better place. You have a vision for the lifestyle outcome you’ve wanted. And it’s not just you alone, I believe everyone does. But maybe you’re shrouded …

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Ep #86 - In conversation with Stephanie and Jennifer (Enchanted Awakenings) on Quantum Relationships 56:01

3+ y ago56:01

56:01

I am awestruck with the relationship journey of my guest speakers today. It has been such a joy having these lovely ladies on my show sharing an incredible conversation with me.Jennifer and Stephanie are Quantum Relationship Coaches who work with the LGBTQ+ community. Their mission is to bring more love to the world, one relationship at a time. The…

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Ep #85 - In Conversation with Howard Davis on Creativity, Queerness, Black Joy and MixedUp 48:56

3+ y ago48:56

48:56

There are so many titles associated to our guest speaker today! We have with us Howard Davis who aka HAUI, who is a diverse multidisciplinary entrepreneur of many artistic trades, including performing, directing, design & visual arts.Howard J. Davis performs professionally in Film & Television and Theatre. A graduate Ryerson Theatre School of Unive…

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Ep #84 Be Kind, Be Conscious - In Conversation with Mathias Novakovic 44:42

3+ y ago44:42

44:42

I am so excited to have Mathias on THP. Mathias "Matty" Novakovic is a 32 year old psychologist, pharmacy technician and content creator engaged in LGBTQIA+ advocacy. He currently resides in Gothenburg, Sweden and is the host of the american/swedish podcast Queer As Pop where different guests and topics are discussed surrounding the LGBTQIA+ commun…

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Ep #83 LGBTQ+ : In conversation with Kabir McNeeley on Embracing Yourself 46:18

3+ y ago46:18

46:18

I am extremely grateful to cover a theme around LGBTQ+ this month. We use these terms very loosely - ‘You are so gay’ or ‘that’s so queer’ or she-male’ or ‘No homo’ or ‘Be a man’. These are some words that we use very loosely in our day to day life. And we use it in a very negative light ‘as if there’s something wrong with being gay’. These are mic…

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Ep #82 'Feeling blah like you should' says Adam Grant: Languishing and how to combat it 20:55

3+ y ago20:55

20:55

Hello guys, how are you doing today? And well, I also realise that I can’t expect you guys to be totally fine all the time right?! Well, we are humans going through a pandemic. So today’s topic is very close to my ‘state of being’ like many of you. And I believe it’s very important for us to talk about it and acknowledge this feeling! I am happy to…

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Ep #81 - Surrendering and Letting Go with Phil Lee 51:56

3+ y ago51:56

51:56

Well, I can’t believe this is the last episode of my chat with Phil and it’s now coming to an end! Ah, the last four weeks were incredible – full of learning, conceptualizing, understanding and implementing. There’s so much that we spoke about in detail and just in case you’ve missed out on any episode – do tune in to all the other episodes to get …

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Ep #80 - Unblocking Energy from Past Trauma with Phil Lee 58:01

3+ y ago58:01

58:01

Like I mentioned last week, this chat keeps getting deeper and deeper and deeper. Just in case you’ll have the previous episodes with Phil Lee – please do make your way right now and listen to those episodes to get a full-fledged understanding of the concept of ‘Shift’.I remember Phil sending me an email last week asking ‘if I experienced any shift…

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Ep #79 On Spiritual Freedom, Ego Death and Freedom from the Conditioned Mind with Phil Lee 58:32

3+ y ago58:32

58:32

I wanted to quickly share some amazing news with ya’ll .. My podcast ‘The Happiness Project’ is now being heard in more than 100 countries. I feel immensely grateful for this platform and for being able to connect with you all and contribute my share of experiences, expertise and interviews. And of course, all of this wouldn’t have been possible wi…

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Ep #78 The Shift: In Conversation with Phil Lee 1:04:41

3+ y ago1:04:41

1:04:41

In this entire month, I am in conversation with Phil Lee, who has always been a searcher and seeker of The Truth. Phil introduces us to something called ‘The Shift’ and this concept is so intriguing that it gets us to rethink our entire process of life and how we have built systems that are kind of controlling our experiences of life. If there’s so…

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Ep #77 Summer Wellness: Interview with Dr Anita Jain on “Enjoying the Journey of Wellness” 47:04

3+ y ago47:04

47:04

The journey towards wellness has taught me that wellness is just not just about the ‘physical aspect rather about each and every aspect of our being – from physical, mental, spiritual and emotional. And it’s so important to consistently keep a check on how we are doing in each of these areas!Wellness can often feel like an all-or-nothing pursuit — …

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Ep #76 Summer Wellness: In Conversation with Paola Cruz 51:36

3+ y ago51:36

51:36

I am so excited to have Paola Cruz on my show today. Paola is a Honduran born and raised yogini. She has over 1000 hours of teaching experience. She has taught in the Central American Yoga Congress, is the Honduran representative for International Yoga Olympics India, and has collaborated with the Honduran Government in teaching at the Internationa…

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