Parhaat High Blood Pressure Podcastit (2023)

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High Blood Pressure Wellness Lifestyle Podcast

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Adopt Habits From The Blue Zones And Eliminate High Blood Pressure. 35:37

12d ago35:37

35:37

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. People in the so-called 'Blue Zones' a term coined by National Geographic Fellow and journalist Dan Buettner, are renowned for their exceptional longevity and remarkably low rates of chronic diseases in some area there are none and neither can dementia to…

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High Blood Pressure Wellness Lifestyle Podcast

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Master Your Mornings By Designing A Morning Routine for Optimal Wellness! 25:14

2M ago25:14

25:14

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Whether you struggle with overwhelm or want to improve your overall well-being, mastering your morning routine can help you feel more centered, energized, and focused. A morning routine can provide several benefits for mental health and well-being. First …

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High Blood Pressure Wellness Lifestyle Podcast

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Human Being Microbiome And Gut Health Connection! 29:34

2M ago29:34

29:34

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Microbiome is not a word I was familiar with or even knew, but if you have not been diagnosed with any health issues or you’re not experiencing any illness you might not be aware of these organisms that is critical in fighting off diseases. You should als…

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High Blood Pressure Wellness Lifestyle Podcast

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Why Prioritizing Self-Care Is A Non-Negotiable And How It Contributes To Your Overall Health! 21:28

2M ago21:28

21:28

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. In today's fast-paced world, many people find it difficult to set aside time for themselves. With never-ending to-do lists, work deadlines, and family responsibilities, it's no wonder that self-care often takes a back seat. However, neglecting to prioriti…

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High Blood Pressure Wellness Lifestyle Podcast

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How To Prioritize Wellness With A Busy Schedule! 25:18

3M ago25:18

25:18

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a …

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High Blood Pressure Wellness Lifestyle Podcast

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How to Ditch the Diet And Find True Wellness! 22:10

3M ago22:10

22:10

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Do you know that if you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting information. This can be so overwhelming when you already have no idea where to start but want to actively w…

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High Blood Pressure Wellness Lifestyle Podcast

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Habits That Foster Healthy Aging! 29:19

3M ago29:19

29:19

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Are you aware there are several healthy habits that we can adopt to make sure that we age well, and keep our bodies strong and resilient as we grow older? The question that first came to my mind as I thought about today’s topic is let’s ask ourselves why …

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High Blood Pressure Wellness Lifestyle Podcast

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How Do You Start Your Day And Is Your Routine Setting You Up For A Good Day! 16:38

3M ago16:38

16:38

Hi there and welcome, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Is your current routine for starting your day serving you well? As we awake in the mornings our minds start going over the day’s schedule, and what we have to do so that we can excel in our careers. So, it is inevitable that we get caught u…

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High Blood Pressure Wellness Lifestyle Podcast

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Creating Your Happiness and Recognizing Your Magnificence! 18:00

4M ago18:00

18:00

Hey there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Do you know happiness is a state of mind? You have this power to create that state of mind today. Our true self comes from being totally involved in doing what we absolutely love. And when we combine it with recognizing your magnificence and that you …

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High Blood Pressure Wellness Lifestyle Podcast

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Healthy Items to Tote on Your Travels! 12:17

4M ago12:17

12:17

Hello there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. It is the time of year when the travel bug hits hard where we’ll soon be packing our bags whether to go on a road trip, cruise, go to a Caribbean Island or join a bus tour. Whatever is your preference, or your choice of travel and vacation is going …

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High Blood Pressure Wellness Lifestyle Podcast

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Spring Cleaning Strategies For Your Life 27:54

4M ago27:54

27:54

Hi there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The start of a new year is always the perfect time to set goals and make lasting resolutions. Lets take this opportunity to reflect on how far you've come in pursuing those New Year's resolutions and where there's still room for growth. For as the mont…

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High Blood Pressure Wellness Lifestyle Podcast

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The Mysteries Of Sleep! 22:22

5M ago22:22

22:22

They say renew with sleep, and the whole body is renewed. But what parts of the body really rest? The heart, lungs and all the vital organs function that relates to life never rest in sleep. Digestion and assimilation are always ongoing. Also, our subconscious mind is never at rest it is always listening and putting thoughts into action. But our he…

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High Blood Pressure Wellness Lifestyle Podcast

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An Introduction To Intuitive Eating That Leads To High Blood Pressure Reduction! 20:36

5M ago20:36

20:36

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Have you ever thought about intuitive eating and how it may affect your blood pressure? Intuitive eating is an approach to food that strongly emphasizes listening to your body. At its core, intuitive eating involves letting your innate hunger and satiety …

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High Blood Pressure Wellness Lifestyle Podcast

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How a Gratitude Journal Can Transform Your Blood Pressure Health And Your Life! 19:56

5M ago19:56

19:56

Hello you’re listening to HBP Wellness Lifestyle Podcast with Donna Williams. Do you know Gratitude is the heart’s memory? Writing in your gratitude journal every day can become a blessing. The world opens up to us when we live in a space of gratitude. The universe glows a bit more brightly and showers us with more blessings when we are appreciativ…

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High Blood Pressure Wellness Lifestyle Podcast

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Sugar’s Impact On Your Blood Pressure! 24:52

5M ago24:52

24:52

Hello, you’re listening to High Blood Pressure Wellness Lifestyle with Donna Williams. Could you be addicted to sugar? I also have a sweet tooth, but I try to consume sugar from a healthy source eight times out of ten. This isn’t about you never having sugar. Having a sweet tooth makes you feel happy giving your body a sense of euphoria. And as suc…

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High Blood Pressure Wellness Lifestyle Podcast

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Family Secrets Kills Families!! Your Family Medical History Is The Culprit. 22:23

6M ago22:23

22:23

Hello, when we don’t share our family medical history or talk about the diseases that runs in our families, that treatable or preventable health issue kills our loved ones early in life. It affects our children, our grandchildren and our future. It is important that all family members learn early of their genetic risk to chronic and/or hereditary d…

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High Blood Pressure Wellness Lifestyle Podcast

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Black and Brown Skinned Community Finding Joy In The Midst Of Illness Manifesting! 30:23

6M ago30:23

30:23

Hello everyone, I am a black woman and as such I am also part of the huge community of women of color and each of us need to devote more energy and love to working with our Latina, Native American, and Asian-American sisters. For we cannot move forward or achieve social sanity and health if we hold on to any form of racist stereotypes about other w…

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High Blood Pressure Wellness Lifestyle Podcast

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Every Day Behaviors That Might Be Putting You At Risk For A Stroke! 20:37

6M ago20:37

20:37

Hello, do you know some of your seemingly unconscious or innocent behaviors that you do daily might be raising your blood pressure therefore putting you at risk for a stroke? The more we can see health as a practice rather than as a problem to fix, the more we encourage the body's natural potential to be healthy. Also, do you know there’s a differe…

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High Blood Pressure Wellness Lifestyle Podcast

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Ways To Boost Your Energy Levels Naturally 19:02

6M ago19:02

19:02

With the start of daylight-saving time where the clock jumps forward an hour, during my adjustment period I struggle with fatigue, that’s why we’ll be talking today about the many ways to boost your energy levels naturally. Here is what we women need to know about our hormones and fatigue and I’ll be providing ways to combat this fatigue, get bette…

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High Blood Pressure Wellness Lifestyle Podcast

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What Is High Blood Pressure WellnessLifestyle All About 25:05

6M ago25:05

25:05

What is HBP Wellness Lifestyle all about. Well, it is for YOU if you desire a strong body, healthy longer life, and looking younger than your age. The strategy is to keep your body working as vibrantly at 60 as it was at 30, having a physical fit pain-free body that moves easily through life. But there is some every day YOU do list that makes a wel…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS) 10:43

7y ago10:43

10:43

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were E…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? 9:34

7y ago9:34

9:34

This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & …

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED??? 7:25

7y ago7:25

7:25

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a …

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 32 - From 'Big Girl' to Personal Trainer 11:08

7y ago11:08

11:08

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD 9:44

7y ago9:44

9:44

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These di…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 30 - NON-MEDICAL ADVICE aka My Friend Said... 10:38

7+ y ago10:38

10:38

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These disea…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 29 - TYPE 1 vs TYPE 2 Diabetes 8:09

7+ y ago8:09

8:09

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 28 - COOKOUT SEASON 12:48

7+ y ago12:48

12:48

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3) 10:11

7+ y ago10:11

10:11

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 26 -THE DECADENT DIABETIC ~PART 2 10:42

7+ y ago10:42

10:42

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go …

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 25 WALKING WITH GIRL TREK 34:32

7+ y ago34:32

34:32

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health mov…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 24 Listen to your body & Recovering from injury/illness 13:35

7+ y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED from DEHYDRATION' with Guest Carolyn E. Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ T…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber 22:18

7+ y ago22:18

22:18

This week on HEALTHY MOMENTS RADIO We discuss Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesda…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 23 - I FAINTED from DEHYDRATION 12:02

7+ y ago12:02

12:02

This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw @FtpLaw The Compassionate Lawyer Inspiration & tips on managing your H…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP 47:01

7+ y ago47:01

47:01

This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of the My Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you shou…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist 13:35

7+ y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUN…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap 18:30

7+ y ago18:30

18:30

This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards …

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority 18:38

7+ y ago18:38

18:38

This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RU…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE 0:13

7+ y ago0:13

0:13

This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER 20:12

7+ y ago20:12

20:12

This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Produce…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses 11:37

7+ y ago11:37

11:37

This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcas…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show 11:16

7+ y ago11:16

11:16

This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey 17:10

7+ y ago17:10

17:10

This week on HEALTHY MOMENTS RADIO We discuss TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive P…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey 18:25

7+ y ago18:25

18:25

This week on HEALTHY MOMENTS RADIO We discuss BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey Sharing her Parents Journey with Diabetics & High Blood Pressure QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wedne…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!) 8:28

7+ y ago8:28

8:28

This week on HEALTHY MOMENTS RADIO We discuss NEW YEAR ~ NEW YOU (making it happen!!!) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 …

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 10: BEWARE OF MYTHS (Fact vs Fiction) 10:24

8y ago10:24

10:24

This week on HEALTHY MOMENTS RADIO We discuss BEWARE OF MYTHS Fact vs Fiction QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 These di…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 9: TEMPORARY SETBACKS (keeping them temporary) 10:14

8y ago10:14

10:14

This week on HEALTHY MOMENTS RADIO We discuss TEMPORARY SETBACKS & keeping them temporary QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©20…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? 11:18

8y ago11:18

11:18

This week on HEALTHY MOMENTS RADIO We discuss DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) 12:27

8y ago12:27

12:27

This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norr…

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Diabetes & High Blood Pressure Tips (For a healthier you...)

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Episode 6 FOOD! So what the heck ‘can’ I eat??? 11:53

8y ago11:53

11:53

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 Th…

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High Blood Pressure podcastit

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