Feeling stuck? The truth is, most men never grow because they don’t know how to change. This episode of the High-Value Man Conversation Podcast gives you the exact blueprint to create momentum, break cycles, and become unstoppable. In Episode 34, we reveal the 5 C’s of Change the tools every man needs to master progress in his life: 🚢 Curiosity – H…

In this episode of the High Value Man Podcast, we explore the powerful role faith plays in fatherhood and family life. Faith isn’t just about what you believe—it’s about how you live and lead. Discover the importance of modeling faith for your kids, creating a deeper spiritual legacy, and practical steps to help your children build their own relati…

In Episode 33 of the High Value Man Conversation Podcast, we break down the most critical ingredient to success: DISCIPLINE. If you want to change your life—whether it’s your fitness, finances, family, or faith—you need consistent, daily discipline. Here’s what you’ll learn: ✅ How to see it: Cast a clear vision for what you truly want. ✅ How to dec…

In today’s fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission. Josh and Erin dive deep into the myths of productivity, how overc…

Freedom is a choice. God can give us freedom, but we have a choice to accept that freedom.Most of us are like a bird in an unlocked cage. The cage is open but we remain in the cage because that's all we have ever knownListen to this episode now to learn how to choose freedom, learn how to identify and break the patterns and create new healthy patte…

In a world where conformity is the norm, raising independent, free-thinking children is more crucial than ever. This episode dives into the critical question every parent must ask: 'Who taught you that?' Join us as we explore the conditioning that shapes our kids and how we, as fathers, can break the cycle. Learn how to build a mindset that empower…

In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage. From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time. Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these…

: In life, winters are inevitable. When challenges hit, it's the prepared who rise above. This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude. Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a …

In a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sh…

In this episode of The High Value Man Podcast, I’m sharing my story of struggling with self-worth. From childhood rejections to mother wounds, I dive into how these early experiences drove my need to succeed and seek validation. I’ll unpack how these wounds showed up in my life and discuss what it truly means to find worth beyond achievements.Liste…

1 in 5 men have no close friends, and it’s taking a toll on their mental health, happiness, and overall well-being. The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back. In this episode, Josh and Erin dive deep …

In this episode of The High Value Man Podcast, we sit down with Michael Dillard, who has fought through major setbacks and come out on top. This conversation is about resilience, grit, and finding the strength to rebuild after life knocks you down. Tune in for practical strategies to overcome obstacles, shift your mindset, and get back in the fight…

In this episode of The High Value Man Podcast, we explore how to cultivate a high-value mindset that drives success in every area of life. We break down the key habits, beliefs, and mental shifts needed to develop confidence, self-worth, and resilience. If you're ready to elevate your thinking, take control of your mindset, and unlock your full pot…

Unlock the secrets to nurturing emotionally resilient relationships on the High Value Man Conversation Podcast. Explore the balance between emotion and logic and the essential role of effective emotional dependency in fostering intimacy and trust with your partner. Our engaging discussion promises to equip you with practical strategies to identify …

In this episode we talk about what the podcast is about, who it is for, the mission of the podcast and what to expect in upcoming episodesKirjoittanut estonswaby

What happens when the structure and camaraderie of military life fall away, and you're left to find your place in the civilian world? Brandon Bowman, a United States Marine veteran, shares his inspirational journey from military service to a successful civilian career, dedicated to helping other veterans rediscover their purpose. Brandon opens up a…

What if the key to unlocking your full potential lies in breaking free from the comforts that hold you back? Join us as we uncover the journey of abandoning pacifying habits and embracing a life filled with purpose and achievement. This compelling episode stresses the necessity for men to develop a clear vision and set actionable, short-term goals …

Can you imagine scaling the heights of your business like conquering Mount Massive? Get ready to uncover the secrets of turning lofty dreams into tangible success as we explore the intrinsic need for men to compete and how setting realistic, short-term goals is key to long-term achievement. With vivid analogies and practical advice, we break down t…

Have you ever wondered how understanding masculine and feminine energies can transform your relationships? Tune in as we explore the nuanced dynamics of these energies and their crucial role in fostering connection and harmony, especially during conflicts. This episode promises to reframe your perspective on masculinity and femininity, challenging …

Ever wondered what it takes to keep a marriage thriving like a well-oiled machine? Imagine your relationship as a tandem bike ride, where both partners need to pedal in sync to reach their destination. In this episode, we uncover the fascinating dynamics of marriage, emphasizing the importance of perseverance, restoration, and the unique roles that…

How do you transform from an aspiring pro hockey player to a highly successful entrepreneur and ultramarathon runner? Join us for a riveting conversation with Justin Herman, who shares his path to financial independence and personal growth. From the ice rinks of college hockey to the demanding trails of business school at Arizona State University a…

Can a marriage survive without intimacy? Discover how to reignite the spark and maintain a playful, romantic relationship even after years together. We'll share our personal stories of overcoming challenges like a sexless marriage and offer tangible strategies to keep the love alive. Understand the crucial difference between sex and emotional intim…

What happens when life flips your well-laid plans upside down? Join us as we recount an unforgettable experience—the birth of my son—that turned a planned serene at-home birth into a nerve-wracking emergency hospital delivery. Amid sleep deprivation, disrupted fitness routines, and the overwhelming new responsibilities of fatherhood, we explore how…

Ever feel like your day is slipping away in a sea of distractions? Discover how to reclaim your time and elevate your life by mastering the art of scheduling and prioritizing. This episode is packed with insights on how a structured schedule can transform your daily routine and reveal your true priorities. We dive into actionable strategies that he…

Do you find yourself unintentionally offering the least to the people who matter most in your life? In this episode, "No Leftovers," we guarantee you’ll discover how to consistently bring your best energy and effort into your relationships, just like you did at the beginning. We unpack John Maxwell's crucial advice on avoiding the trap of giving me…

What if you could turn a challenging New Year's ice bath event into a thriving business and a mission to build resilience? Join us as we uncover Chris Hudson's incredible journey from that very experience to founding Freedom Plunge, an at-home ice bath recovery tool. Chris, a dedicated father and CEO, shares how his commitment to family and intenti…

What if you could revolutionize your relationships through the power of intentional conversation? On this episode of the High-Value Men Conversation Podcast, we uncover the transformative potential of "the and" conversation cards, designed to spark meaningful dialogues across various relationship types—from friendships to romantic connections and e…

In this special episode of the High Value Man Podcast, we are honored to host an exceptional guest with an incredible story of resilience and triumph. Meet Travis Ala: a serial entrepreneur, coach, SWAT team member, and Marine Corps veteran. Travis has faced immense challenges, only to rise stronger each time. In this episode, he shares his inspiri…

We all strive to be the best fathers we can be, but the journey is filled with challenges and uncertainties... Did you know that by applying the insights and advice in today's episode, you can not only strengthen your bond with your children but also ensure your success as a father? Imagine transforming your daily interactions and creating lasting …

🎙️ Get Your Guide Here: https://thehvmc.com/guide We have all had our hearts broken, it is a universal experience that we as men will always have... But did you know that by applying the advice you will hear in today's episode. Can you not only save your relationship if you are still in one but also come out stronger than ever from a breakup? Wheth…

Ever wondered why the flame of romance seems to flicker out with time? In our latest podcast episode, we dive deep into the mysteries of enduring love, offering to reignite that glow with proven strategies and innovative tools. In this episode, we uncover the transformative power of understanding and speaking your partner's love language, laying th…

Join us as we dive deep into the true essence of intimacy, exploring beyond physical connections to uncover the authentic bonds that define genuine relationships. In this episode, we delve into the nuances of maintaining vibrancy and trust in romantic relationships, highlighting the delicate balance necessary to sustain them. We'll share insights o…

Embark on a transformative journey with us to unearth the essence of becoming a purpose-driven high-value man. As we navigate through the intricacies of crafting your destiny, we guarantee you’ll emerge more equipped to impact your family, community, and the world at large. Our latest episode unravels a powerful four-step formula that will not only…

The silent battle against male suicide is raging, with devastating statistics from the USA, Canada, and the UK that can't be ignored. When we strip away the veneer, the heartache and quiet despair men often face are exposed. This episode isn't just a conversation; it's an urgent call to build lifesaving connections. The episode culminates in a powe…

Unlock the secrets to mastering the intensity of your pursuits and the sharpness of your perspective, forging them into the unbreakable foundation upon which your highest ambitions will not just stand, but soar. Discover how to harness the vigor of your endeavors and the perspective you adopt, shaping them into the bedrock upon which your aspiratio…

Dive into the heart of becoming a man of value in today's episode, where we dissect the pivotal role of consistency in personal growth, relationships, and business success. We'll share transformative lessons to elevate your daily grind into a mastery journey, highlighting the pitfalls of inconsistency. Discover the power of unwavering commitment, t…

Ever found yourself in a heated argument where emotions ran high, and wished you had a strategy to navigate through it? Confronting the inevitable storms of relationship conflicts with grace isn't just a skill—it's a necessity for high-value men seeking excellence. In this episode Josh and I discuss active ways to resolve conflict, communicate bett…

Just remember... Sent does NOT mean received. Have you ever wondered why some conversations leave you feeling uplifted, while others drive a wedge straight through your relationships? Great communication comes down to much more than the words you say -- tune to improve you communication. ===> Join the weekly newsletter and get your free copy of 5 S…

I once believed that being a 'nice guy' was the ticket to a fulfilled life, until my relationships mirrored a chameleon's life—ever-changing and never truly real. That's when I realized the need for authenticity in our lives, especially in how we form connections with others. In our latest episode we dissect attachment theory and how it affects rel…

There are 6 human needs that drive all decisions. Whether you are conscious or unconscious of them they are running the show, your relationships and affecting your future. Your job as a High Value Man is to identify them in yourself and others and create a healthy blueprint to meet your needs. Master these and master life. ===> Join the weekly news…

Join Erin Alejandrino and Josh Lashua as we uncover the key rules of being a High Value Man. This episode dives deep into respect's role in personal growth, the essence of masculine maturity, and the power of meritocracy. We explore commanding respect, building brotherhood, and striving for excellence. ===> Join the weekly newsletter and get your f…

Embarking on the third season of The HVMC podcast we're starting with relationships and real-talk with my new co-host Josh Lashua, relationship expert. This is the REDEMPTION episode. - How do you build back after infidelity? - What goes into selecting your mate? - Why do most men struggle in relationship? Just a few things we're going to cover in …

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ The HVMC: ep 48: Be BOLD like this MAN. Special guest w/ Carlos Charre In this special episode, I want to introduce my right-hand man – Carlos Charre. He and I began leading this mission of serving men in The High Value Man Coaching. A man who has bold an…

The HVMC: ep 47 — Leadership is the Problem & Leadership is the Answer. Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ Let’s start here… Pressure is a Privilege, most men don’t realize that. If you TRULY want to level up as a man you need to apply pressure to your leadership. Leadership FORCES MATURIT…

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ The HVMC: ep 46: Special Guest: Micaiah Robnett, Personal Development is the gateway to Purpose. Rags to Riches story in this powerful and transformative conversation, we delve into the journey of my good friend Micaiah Robnett. Micaiah is a man who rose …

HVMC: ep 45: Here’s how to DESTROY your relationship with her. If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/ Run, flee and DRY HER UP. Kills attraction, kills fire and KILLS the relationship. Can you guess what it is? Give it a listen and find …

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ The HVMC: ep 44: Barry Smith from Dallas LIVE Men's Mastermind From battling alcoholism to climbing the peak of personal growth – Join us in this inspiring episode as I talk with special guest – Barry Smith. Barry Smith bravely shares his transformative j…

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ Missed you guys! What a ride this life is! Had an opportunity to do an IMMERSIVE COACHING experience with a client of mine for a full 21 Days… Think you could live with me for 21 days? 00:00 - Intro 00:32 - 30 Day Stretch 02:35 - Proximity Is Power 06:08 …

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ The HVMC: ep 42: Walking with Christ w/Erik Allen Welcome back to The High Value Man Conversation! This episode features a famous podcaster helping entrepreneurs shine online in a podcast swap – Erik Allen! Inside I share my story of how I came into Jesus…

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/ The HVMC: ep 41: w/Amen Iseghohi Welcome back to another episode of the High Value Man Conversation with my first mentor… Amen Iseghohi. He is the founder and CEO of This 360 (True Healthcare Is Selfcare) – a 360 Global movement helping young boys become …