Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website…

Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man. There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that! Master The Monotony Workout Program Energy Book Connect with u…

Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment. Master The Monotony - 9-5 Workout Program Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instag…

This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection. Master The Monotony - 9-5 Workout Plan The State of t…

Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it. Available now! The 9-5 Workout Plan - Master The Monotony Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up …

Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others. Available now! Master The Monotony - The 9-5 Workout Plan Connect with us! Youtube Emai…

Mitch and Amanda head back into the German New Medicine sphere today and talk about their beliefs and practices around it at this time. They share about how social media isn't social at all and instead creates false perceptions and confusion about who we really are and what we really want. To finish things off they share about balance and how to na…

Join Mitch and Amanda for this enlightening episode all about truth. Stepping into your truth with confidence is rare these days and the couple dives into ways that you can cultivate this for yourself regardless of if you're someone who shares on a public platform or you're looking to make a difference in your in-person community. The 9-5 Workout P…

Mitch and Amanda dive into the polarity of life today by discussing topics that are often viewed as black or white. They dive into the complexities of them in a centered manner and share the importance of regulation in discussing challenging topics. The 9-5 Workout Plan with Trainer Mitch - Sign up to hear about it first! Connect with us! Youtube E…

Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave a rating and review!…

Today Mitch and Amanda dive into the topic of working. They talk about jobs they've had and Amanda shares a promise she's made to herself which is why she's staying in a toxic work environment. They speak on college and if it's worth it as well as the value of resting and if we need to earn rest to truly feel fulfilled from it. Connect with us! You…

Today Mitch and Amanda share a recent yoga experience they had. Mitch shares his perspective of doing yoga as a Christian and then they discuss various downfalls Christianity. From there they share about being sober vs. being under the influence with tips on how to live a sober and fulfilling life. SHOW NOTES Witch Trials of JK Rowling WORK WITH AM…

How do you know when you're on your path? Today Mitch and Amanda elaborate on their upcoming endeavors as well as what it means to live a life in alignment. NEW OFFERINGS - Akashic Records, Spiritual Synthesis, and more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's…

Let's head to the spiritual realm in today's episode! Mitch and Amanda speak on all things metaphysical - Akashic Records, past lives, and general spirituality. Mitch weighs in from his Christian perspective while Amanda shares all the metaphysical aspects and they express how they exist harmonically in their relationship with spiritual differences…

Buckle up! Today Mitch and Amanda get personal and dive into some family dynamics that they navigate individually and in their marriage. This is a great episode for anyone who is dealing with family drama and is unsure where to turn. Mitch and Amanda help you to recognize that you're not alone and provide some tangible tips for sailing the choppy w…

This week Mitch and Amanda are revisiting conspiracy vibes and talking about the state of the world, how we can become more aware, and an important perspective on how to handle the stress of society. You won't want to miss this one! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Subst…

Happy 2024! Mitch and Amanda give a recap of some of the goals they set and how you can set clear and aligned goals for yourself too. It's not too late! They talk about if it's natural to set goals around this time of year or not and why they feel the way they do about it. This is an episode that you won't want to miss to start off the New Year! Co…

Join Mitch and Amanda as they traverse the waters of figuring out what their 2024 will look like. Mitch shares some confusion and things he's been going through while Amanda creates a path on how to get clear on what you're seeking to achieve in this New Year. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up You…

Amanda has been sick and today her and Mitch talk all about how to work through a cold or the flu in a healthy and supportive way. They also share some perspectives on the health vs. fitness industry and how you can see through the smoke and mirrors of it to live your healthiest and fittest life. Connect with us! Youtube Email Instagram Mitch - Ins…

This is a personal episode where Mitch and Amanda talk all about Lily's most recent health obstacle, nutrition perspectives, and the sacred bond of marriage. Cold Hearted Substack Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave …

Today Mitch and Amanda talk about friendships and navigating the waters of feeling alone while being more connected than ever. Mitch shares a personal story that sparks the conversation into some recent personal experiences with this important topic. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Da…

The holiday season is upon us once more! Join Mitch and Amanda as they discuss all things holiday - food, navigating family get-togethers, maintaining an exercise routine, and much more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and…

Join Mitch and Amanda for a conversation about self awareness. They share what self awareness is, how to cultivate it, and how to live an authentically aligned life. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave a rating and r…

Journey into the spiritual realm with Mitch and Amanda. Today they discuss various aspects of keeping your energy clear, spiritual experiences, the importance of integrity vs. discipline, and how to further connect spiritually. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack A…

Today Mitch and Amanda talk all things food. Amanda shares why she recently stopped counting macros and how that affected her. They also talk a lot about sourcing food, animal products, and feeling fulfilled in the kitchen. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amand…

Amanda has been experiencing anxiety lately. Today the Holy Health duo discuss anxiety, experiences with it, and their methods of working through it. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave a rating and review!…

Mitch and Amanda have had a rough week with mental health. They share all about it, how perseverance is the path to success, and other ways to work through struggles and questions that we all face. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share t…

Mitch and Amanda share about how they recently worked through some relationship struggles. They talk about deepening your connection, sharing vulnerably, and telling the truth in relationships to foster a deeper connection. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amand…

Mitch and Amanda have been a bit under the weather and discuss how to move through illness with ease. Then they pivot into talking about Mitch's latest endurance goal with his third marathon. And this past week was also their 1 year wedding anniversary! They share lessons and reflections of the relationship to finish off the episode. Connect with u…

Today Mitch and Amanda talk all things theology. They discuss reading the Bible and Amanda shares why she can't quite get into it while Mitch shares his perspective on it. Listen in to hear that, and much more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website P…

Buckle up! Today Mitch and Amanda share a wide array of topics. They speak on the importance of filling up your own cup first, share openly about a recent fight they had and how they overcame it, how others perspectives and opinions of us affect us, and much more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up…

You read that right, Mitch and Amanda biked 100 miles this past weekend! It was the most grueling physical experience and they share all about why they did it and the importance of doing hard things for person growth. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's We…

Well, we did the thing! Marathon number 2 is in the books and today we give a recap of the race, lessons learned, and major takeaways from the big day. Did we sign up for another one!? Tune in to find out! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please…

Boundaries! Mitch and Amanda share various perspectives and experiences around setting boundaries in life. They talk addictions, family dynamics, and much more! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave a rating and review…

The second marathon of the summer is a week away and Mitch and Amanda share about their recent training experience. They talk food, macros, and the individualized approached that is so important when it comes to health and fitness. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substa…

Today Mitch and Amanda share a conversation all about manifesting, religion, and relationships. Mitch shares his thoughts on manifesting from an unconventional Christian perspective while Amanda shares hers from a more spiritual perspective. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amand…

Mitch and Amanda share about how things changed for them when they got married. They explore the topic of marriage being a sacred commitment and share their perspectives on what it takes to have a beautiful bond. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website…

Join Mitch and Amanda for a money talk! They share a recent dispute they had and talk about how they overcame it to become stronger and more connected. Masculine Emotional Intelligence - Allowing the Feminine to Be Fully Expressed Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substac…

Mitch and Amanda open up about some recent circumstances in their relationship. They share how they came to a resolution, what they learned, and provide tangible takeaways that you can implement into your relationship, too. Marathon Youtube Video! Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily…

Today Mitch and Amanda share their experience of running a marathon! They take you on the whole 26.2 mile journey and share their takeaways from the experience. Amanda's Youtube Video Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and le…

It's the 100th episode of Holy Health! Mitch and Amanda talk all about German New Medicine. Amanda gives an update on her perspective of GNM based off of some recent experiences and the duo discuss the importance of a vast array of tools in your healing tool belt. Then they dive into body, mind, and spirit discussion where they speak on Amanda's re…

The elements - earth, air, fire, water. Today they are a big topic of discussion as Mitch and Amanda share ways to incorporate and connect to the elements in your daily life. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the show and leave a rat…

Mitch and Amanda are back from their vacation and they are sharing all about their current state of mind and body in regards to marathon training. Their marathon is two weeks away and they're feeling some type of way! Amanda shares an ankle update and Mitch takes us on a journey of his most recent 20 mile run. The conversation traverses many topics…

In todays episode, Mitch and Amanda start off with their usual life update which goes down the trail of dog health. Then they start into the dynamics of how people treat other people in world. The conversation mostly stays in the Christianity realm. Mitch gives his perspective on the indoctrination of the church and how that relates to the overall …

Mitch and Amanda first chat about the trials and tribulations that have taken place over the past week. They discuss balance and how Amanda doesn't believe in it while Mitch shares a more illuminating idea about how to perceive it. Then they go into talks about family dynamics, speaking your truth, keeping the peace, and much more! Connect with us!…

After the radical life change that Mitchell shared about in last weeks episode, today him and Amanda go into the land of self development, how to do it in a way that feels most aligned for you, and much more! They give their perspectives on plant medicine, divine masculine and feminine, and speaking your truth. Connect with us! Youtube Email Instag…

Well it sure has been an unexpected week for Mitch and Amanda. Mitch made a life changing decision and they talk all about it. They discuss how sobriety was connected to Mitch's 3 year transformation leading to this decision, desire, how to listen to your inner guidance, and much more! Connect with us! Youtube Email Instagram Mitch - Instagram Aman…

Mitch and Amanda share personally about writing new chapters in their lives and how they're embarking on that journey. They speak about the importance of self evaluation and how to embody it in your daily life. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website P…

Today Mitch and Amanda go all over the map. They discuss marathon training and Amanda gives an update on her ankle injury. Then they speak on routines, stagnancy, and how to get outside of that, become your best self, and achieve personal excellence. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Da…

Join Mitch and Amanda as they chat about Mitch's current life questions. They talk all about intuition, finding your purpose, and standing in your power when you're not sure where to turn next. Connect with us! Youtube Email Instagram Mitch - Instagram Amanda - Instagram Pick Up Your Cross Daily Amanda's Substack Amanda's Website Please share the s…