Parhaat Huberman Podcastit (2024)

1
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors 2:31:24

22h ago2:31:24

2:31:24

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world expert in adolescent decision-making and risk-taking behaviors. She explains the huge increase in vaping (e-cigarette…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 52:53

4d ago52:53

52:53

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney …

1
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2:18:58

6d ago2:18:58

2:18:58

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood devel…

1
Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:26:09

8d ago2:26:09

2:26:09

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentore…

1
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2:42:54

13d ago2:42:54

2:42:54

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark…

1
Coleman Ruiz: Overcoming Physical & Emotional Challenges 3:18:02

15d ago3:18:02

3:18:02

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses…

1
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2:59:33

20d ago2:59:33

2:59:33

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects …

1
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health 1:26:41

22d ago1:26:41

1:26:41

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue rejuvenation and repair, promoting longevity, improving muscle growth and fat loss, and boosting mood, vitality, and libido. I explain the biology of how these peptides work and both their potentia…

1
Asi Wind: What Magic & Mind Reading Reveal About the Brain 2:51:37

29d ago2:51:37

2:51:37

In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We discuss what magic and mentalism reveal about the human mind, including how memories are made, how to erase them, and how and why we perceive things the way we do, all in the context of how he performs his astonishing tricks. Asi explains that magic work…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne 58:25

1M ago58:25

58:25

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.…

1
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path 2:00:06

1M ago2:00:06

2:00:06

In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind. We discuss how understanding the retina (the light-sensing brain tissue that lines the back of our eyes) is critic…

1
Dr. Cal Newport: How to Enhance Focus and Improve Productivity 2:56:58

1M ago2:56:58

2:56:58

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distract…

1
How Placebo Effects Work to Change Our Biology & Psychology 1:18:15

2M ago1:18:15

1:18:15

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a certain outcome will occur after taking a substance (or any intervention cause genuine changes in brain and bodily function. I discuss how placebos can …

1
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 56:48

2M ago56:48

56:48

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberm…

1
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds 2:54:01

2M ago2:54:01

2:54:01

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach c…

1
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health 2:32:37

2M ago2:32:37

2:32:37

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dop…

1
How to Improve Oral Health & Its Critical Role in Brain & Body Health 2:00:26

2M ago2:00:26

2:00:26

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiom…

1
Dr. Kay Tye: The Biology of Social Interactions and Emotions 2:31:05

3M ago2:31:05

2:31:05

In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. We discuss the neural circuit basis of social interactions and loneliness. We also discuss how animals and people establish themselves in a group hierarchy by rank a…

1
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation 29:02

3M ago29:02

29:02

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for im…

1
Tools to Enhance Working Memory & Attention 1:31:11

3M ago1:31:11

1:31:11

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- and long-term memory. I also describe science-supporte…

1
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 3:08:31

3M ago3:08:31

3:08:31

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast. We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable data. First, we discuss a paper on how bright light expo…

1
Dr. Sean Mackey: Tools to Reduce & Manage Pain 2:52:39

3M ago2:52:39

2:52:39

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, patient outcomes, biomarkers and informatics to treat pai…

1
How to Prevent & Treat Colds & Flu 2:01:34

4M ago2:01:34

2:01:34

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. I also dispel common myths about how the cold and flu …

1
David Goggins: How to Build Immense Inner Strength 2:33:21

4M ago2:33:21

2:33:21

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical…

1
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 1:05:10

4M ago1:05:10

1:05:10

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was …

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1
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1
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors 2:31:24

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 52:53

1
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2:18:58

1
Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:26:09

1
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2:42:54

1
Coleman Ruiz: Overcoming Physical & Emotional Challenges 3:18:02

1
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2:59:33

1
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health 1:26:41

1
Asi Wind: What Magic & Mind Reading Reveal About the Brain 2:51:37

1
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne 58:25

1
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path 2:00:06

1
Dr. Cal Newport: How to Enhance Focus and Improve Productivity 2:56:58

1
How Placebo Effects Work to Change Our Biology & Psychology 1:18:15

1
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 56:48

1
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds 2:54:01

1
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health 2:32:37

1
How to Improve Oral Health & Its Critical Role in Brain & Body Health 2:00:26

1
Dr. Kay Tye: The Biology of Social Interactions and Emotions 2:31:05

1
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation 29:02

1
Tools to Enhance Working Memory & Attention 1:31:11

1
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 3:08:31

1
Dr. Sean Mackey: Tools to Reduce & Manage Pain 2:52:39

1
How to Prevent & Treat Colds & Flu 2:01:34

1
David Goggins: How to Build Immense Inner Strength 2:33:21

1
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 1:05:10

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