Parhaat Insatiable Podcastit (2024)

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287. Food Freedom: Sugar Rehab [Best Of] 52:29

15h ago52:29

52:29

Send me (Ali) a text message. Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally preven…

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286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43

15d ago24:43

24:43

Send me (Ali) a text message. Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost f…

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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35

29d ago58:35

58:35

Send me (Ali) a text message. Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedb…

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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17

1M ago1:20:17

1:20:17

Send me (Ali) a text message. I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to tal…

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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10

2M ago1:01:10

1:01:10

Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…

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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21

2M ago54:21

54:21

Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …

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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33

2M ago1:06:33

1:06:33

Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…

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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31

3M ago1:09:31

1:09:31

Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…

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279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08

3M ago1:40:08

1:40:08

Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…

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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43

4M ago1:25:43

1:25:43

Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…

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277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24

4M ago1:21:24

1:21:24

Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…

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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02

5M ago1:40:02

1:40:02

Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …

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Cultural demand forecasting: the key to innovative problem solving 26:30

5M ago26:30

26:30

One of the fundamental tenets of innovation is that it has to solve a problem or need. But what if we were to think beyond the functional and the emotional needs? How can CPG products answer symbolic consumer needs, like belonging, differentiation, status and more? In our latest episode, Tamara and Stas discuss why we view cultural demand forecasti…

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275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh 1:16:14

5M ago1:16:14

1:16:14

Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…

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Inside the 2024 food shopping landscape with FMI — The Food Industry Association 32:23

5M ago32:23

32:23

This week on the podcast we’re joined by our friend and colleague, Steve Markenson from FMI — The Food Industry Association, to talk all about the latest installment of FMI’s U.S. Grocery Shopper Trends report. Listen as we unpack the state of grocery shopping today: Why we might be witnessing “the end of the primary shopper” How shopper habits and…

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274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind] 1:38:33

5M ago1:38:33

1:38:33

Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…

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The dos and don’ts of celebrity endorsements 13:06

6M ago13:06

13:06

Despite an oversaturated landscape of brand partnerships, celebrity endorsements remain a hot topic for both consumers and business professionals. Why? Because when those partnerships are done right, they can deliver some pretty buzz-worthy results. In this week’s podcast, our Hartman Retainer Services team breaks down everything you need to know a…

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273. Three Insatiable Listeners' Questions (Answered by Ali) 33:20

6M ago33:20

33:20

Send me (Ali) a text message. Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. But before we …

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Navigating conflict and consumer trust in the organic marketplace 10:19

6M ago10:19

10:19

You may have seen the controversy around Alexandre Family Farms regarding allegations of mistreatment of cows and subsequent details regarding the validity of the claims and underlying motivations of those involved in the reporting. This got us thinking about a larger question: what are the lasting impacts of conflicting media information on consum…

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272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest) 1:05:57

6M ago1:05:57

1:05:57

Send me (Ali) a text message. I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical an…

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271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer 1:57:01

7M ago1:57:01

1:57:01

Send me (Ali) a text message. Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially …

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Future of Snacking 2024: Balancing Intent with Indulgence 8:05

7M ago8:05

8:05

Want a deeper understanding of the topics covered in our new Future of Snacking 2024 report? Hear directly from our lead researchers as they give a sneak peek of some interesting insights we uncovered, such as: How needs around Nourishment, Optimization, Pleasure and Distraction highlight a shift toward more intentional snacking choices Why taste g…

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270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind] 56:50

7M ago56:50

56:50

Send me (Ali) a text message. Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and hi…

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Knowledge on Demand: Inside Hartman Retainer Services 17:10

8M ago17:10

17:10

You’ve probably heard us talk about Hartman Retainer Services, or HRS, quite a bit. But you might still be wondering what kind of questions we can answer — and how detailed we can get (spoiler alert: very detailed!). On this week’s podcast, Rob and Alissa from our HRS team are breaking down some examples of recent client requests and the resulting …

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269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage 44:56

8M ago44:56

44:56

Send me (Ali) a text message. Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those…

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What’s driving demand: Inside “Futurecast 2024” 15:04

8M ago15:04

15:04

Plus, what the Kroger-Albertson’s merger says about pricing, accessibility, variety, labor and more Businesses face significant pressure to predict market trends accurately — almost like having a crystal ball. Although seeing into the future is impossible, you can come very close with the right insights and cultural understanding. Hartman Group’s F…

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268. Hailey Rowe on Building a Sustainable Coaching Business 43:29

8M ago43:29

43:29

Send me (Ali) a text message. Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Natio…

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Fermentative medicine: Trend Trekking with Firefly Kitchens 17:04

8M ago17:04

17:04

We recently had the pleasure of hosting our friend Julie O’Brien, owner of Seattle-based Firefly Kitchens, for a Trend Trek at Hartman Group’s offices. Julie shared an impressive spread of gut-loving sauerkrauts, kimchis and tonics, and taught our team more about the delicate fermentation process behind them. In this week’s podcast, Robert and Meli…

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Ideas in Food 2024: Behind the Trends 10:39

9M ago10:39

10:39

In this week’s episode, Alissa and Danielle are giving our listeners an exclusive sneak-peek into our new Ideas in Food report. They discuss several emerging trends and their critical implications: The increasing importance of texture and how it can enhance taste Surprising ways sound influences our perception of food Backlash toward everything bei…

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Beyond organic: An inside perspective on ROC 44:31

9M ago44:31

44:31

The USDA organic certification is becoming table stakes, and many consumers are starting to recognize it may not be enough (more to come on this in our Q2 syndicated study). We sat down with Ted Robb, founder of New Barn Organics to chat all about the next evolution of organic. Nearly all New Barn’s products are Regenerative Organic Certified, incl…

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U.S. Grocery Shopper Trends: Highlights from 2023 and Expectations for 2024 25:37

9M ago25:37

25:37

This week we’re joined by Steve Markenson from FMI, The Food Industry Association, to discuss FMI’s ongoing work monitoring shopper attitudes and behaviors, plus a sneak peek of key findings from its latest wave of tracking: How have shopper concerns with food inflation evolved as of the end of 2023? How do shoppers feel about the year ahead, and w…

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267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief 1:15:05

9M ago1:15:05

1:15:05

Send me (Ali) a text message. In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible …

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266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise) 1:17:58

10M ago1:17:58

1:17:58

Send me (Ali) a text message. Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the imp…

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Taste of Tomorrow 2023: Navigating Food Through the Eyes of Gen Z and Alpha 11:24

10M ago11:24

11:24

In this episode, our lead researchers discuss key topics from our latest study on Gen Z and Gen Alpha: Gen Alpha (ages 0-12): How parents are shaping food habits and personal values Exposure to diverse tastes and textures Proactive approaches to social media and technology Gen Z (ages 13-26): Digital connection and food “hacking” culture How food a…

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265. Stressed at Midlife? with Rev. Kinsie M. Tate 1:22:50

10M ago1:22:50

1:22:50

Send me (Ali) a text message. In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in be…

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264. Top 3 Menopause Weight Loss Myths Debunked 50:40

10M ago50:40

50:40

Send me (Ali) a text message. In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a…

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What’s new and what’s next for 2024 10:34

10M ago10:34

10:34

A new year is full of promise…and long to-do lists. We know you’re busy, so we’re saving the data deep dives for future podcast episodes. To help us all ease back into our routines, our first 2024 installment of The Insatiable Appetite offers a few things to get excited about. Join us as we chat about new four-legged family members, professional go…

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