Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Klinik Buchinger Wilhelmi GmbH
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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GW Integrative Medicine


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ICYMI: Altered States | Psychedelic Medicine
28:42
28:42
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28:42
Physician-scientist Sunil K. Aggarwal, MD, PhD, FAAPMR, co-founder and co-director of the Advanced Integrative Medical Science Institute (AIMS), is among the leading researchers giving lectures at the GW Medicinal Fungi Conference from 9 am to 4:20 pm ET on Friday, September 22, 2023. It's not too late to register for this online conference. bit.ly…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormones…when you hear this word what comes to mind? Hot flashes, night sweats, sugar cravings or mood swings? As someone who is transitioning into menopause I totally get it…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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145 | Ovarian Cancer The Silent Disease, 4 Integrative Medicine Strategies for Prevention
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29:15
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ovarian cancer is a significant health concern for women worldwide. In the United States, it is the 8th most common cancer among women according to the CDC and it is the 5th …
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GW Integrative Medicine


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Seeing Through the Smoke: Dispelling Cannabis Myths
37:08
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Today, we talk to Peter Grinspoon, MD, about cannabis myths and his new book “Seeing through the Smoke: A Cannabis Specialist Untangles the Truth about Marijuana.” Dr. Grinspoon is a primary care physician and cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. A certified Health and Wellne…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages
17:31
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17:31
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a pop…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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143 | Victory Over Lyme Disease, Faith & Alternative Medicine with Dr. Kim Grom
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33:33
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As our summer days are coming to an end, I must say that I’m really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss
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13:18
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
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20:17
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, oft…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I'v…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to fe…
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GW Integrative Medicine


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Gut Microbes & Pancreatic Disease
26:36
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Today on the pod we talk about the gut microbiome and pancreatic health and disease with researcher and clinician Mark Haupt, MD, Chief Medical Officer of IFF Health & Biosciences. IFF Health & Biosciences is a company that conducts extensive R&D activities in the fields of food science, microbiology and molecular biology. For five years prior to I…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced wor…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. S…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
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20:58
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we'r…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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134 | The Food Industry's Plan to Keep You Sick & Overweight, Freedom from The World's Food System (Freedom Series Part 5)
45:50
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Fre…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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133 | Chronic Diseases Impacting Women's Health Could Be Prevented, Freedom from Procrastination (Freedom Series Part 4)
37:57
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37:57
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And h…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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132 | Afraid that Your Weight Loss Plan Won't Work? Freedom from Fear (Freedom Series Part 3)
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37:04
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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131 | What Women Should Know About Chron's Disease & 7 Strategies to Treat It with Integrative Medicine
34:24
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s dise…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2)
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27:00
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
23:17
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23:17
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)
42:42
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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127 | Preventing Disease is Critical to Women's Health...It’s Time for Your Mid-Year Health Checkup!
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29:51
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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126 | Trouble Reaching Your Weight Loss Goals? Inspiring Women to Lose Weight with Faith & Fitness with April Griffith
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s pla…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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125 | Want to Break Free from Overwhelm & Fear? Helping Women to Find Freedom & Purpose with Susan Brown
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44:56
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's dir…
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GW Integrative Medicine


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No Longer Radical | Breast Cancer Care
32:52
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32:52
Today, we talk to Christine Teal, MD, the Chief of Breast Surgery at The George Washington University Hospital, and Rachel Brem, MD, vice chair of Radiology and director of the Breast Imaging & Intervention Center. They are the authors of “No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.” Publi…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It
12:29
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12:29
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this pre…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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123 | Ready for Peace? Setting Boundaries Can Help You Get There Fast with Tracy Taris
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30:02
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tensi…
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We talk about empathy, chronic conditions, and more with Meghan L Beier, PhD, MA, a Health and Rehabilitation Psychologist at the Rowan Center for Behavioral Medicine in Burbank, Calif, and founder of Find Empathy, an online directory and educational platform that helps connect people with challenging medical conditions to therapists who understand…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev
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39:00
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probio…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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121 | Self-Care Isn't Selfish Insider Secrets with Women's Life Empowerment Coach Laura Ballett
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41:48
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Ou…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy
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34:54
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strat…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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119 | How's Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton
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44:30
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've ne…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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118 | Chronic Diseases Are Shortening Life-Spans, 3 Biblical Secrets to Help Women Live Longer
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21:23
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy whe…
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Today, we talk about death, dying, and when doctors grieve with Delia Chiaramonte, MD, Founder and CEO of the Institute for Integrative Palliative Medicine and host of the Integrative Palliative Podcast. As a thought leader in the field of integrative palliative medicine, Dr. Chiaramonte specializes in whole-person care for families facing serious …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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117 | The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues with Patti Townley-Covert
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47:44
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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116 | Loneliness Increases Cardiovascular Disease in Women & 7 Integrative Health Strategies for Overcoming Loneliness
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19:39
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to b…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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115 | Exclusive Mother's Day Interview with My Mom! Stephaine Nobles-Beans 4x Author, Entrepreneur & Mentor
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37:40
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this ca…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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15:06
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it fi…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass
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50:08
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy
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14:15
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantl…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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111 | It's Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu
38:34
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38:34
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, …
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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110 | Long-Haul COVID is Wreaking Havoc on Women’s Gut Health & How to Overcome it's Effects with Natural Medicine
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul CO…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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109 | Chiropractic Care for Disease Prevention in Women & Providing Alternative Solutions with Dr. Kristen Peeters
31:49
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, e…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also …
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GW Integrative Medicine


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Culture, Science & Medicine
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Today, we have with us J.D. Talasek, Director of Cultural Programs of the National Academy of Sciences or CPNAS, which explores the relationships among culture, science, engineering, and medicine. J.D. is also the creator and moderator for a monthly salon called DASER (DC Art Science Evening Rendezvous) held at the National Academy of Sciences as p…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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107 | Living with Weight & Body Image Issues? Empowering Women to Feel Healthy and Confident with Abbey Haegney
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God i…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spr…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones


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105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
32:09
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instru…
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