Parhaat Integrative Medicine Podcastit (2025)

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247 | Hormonal Imbalance in Women Linked to A Busy Schedule, 4 Hacks to Declutter Your Schedule for Hormone Health 9:40

12d ago9:40

9:40

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you’re e…

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Celebrating 100 Episodes—Give or Take an Episode! 21:58

16d ago21:58

21:58

Celebrating our 100th episode!Kirjoittanut GW Integrative Medicine

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Young Adults and Cancer: The Truth About Rising Rates and Prevention 50:30

23d ago50:30

50:30

The diagnosis of cancer is rising in young adults (under 45 years old). This episode of The Cancer Pod delves into potential reasons behind this trend, including epigenetics, environmental exposures, microbiome differences, and lifestyle factors. Tina and Leah discuss the types of cancers most commonly seen in younger adults, symptoms to watch for,…

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246 | Spring Cleaning for Hormonal Balance: 5 Essential Tips Every Woman Needs for Better Health 10:32

19d ago10:32

10:32

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Spring is a season of renewal—a time to clear out the old and make space for new beginnin…

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Updated | Debunking Nutrition Myths for Women’s Well-being & Aging 59:13

1M ago59:13

59:13

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sc…

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245 | Empowering Women in Leadership, Faith, and Health: A Conversation with Stephaine Nobles-Beans 30:47

1M ago30:47

30:47

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women’s History Month is a time to celebrate the incredible women who are making a lastin…

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244 | Powerhouse State of Mind: How Women Can Rise Above Adversity with Kristie Kennedy 41:14

1M ago41:14

41:14

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What does it take to cultivate a powerhouse state of mind—especially in the face of adver…

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243 | Are You Ignoring Your Body’s Warning Signs? How Women Can Overcome Imbalance and Prioritize Self-Care with Tessa Arnold 37:23

2M ago37:23

37:23

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! March is Women’s History Month—a time to celebrate the incredible women who are shaping t…

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Seed Oils, Are They Really That Bad? 30:56

2M ago30:56

30:56

In 2024, a study sparked debate among wellness influencers, raising concerns about seed oils and their potential link to rising colorectal cancer rates in young adults. But is there any truth to these claims? In this episode, we break down the research and uncover the real health effects of seed oils. What are seed oils, and do they contain harmful…

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242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 11:10

2M ago11:10

11:10

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditio…

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241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 11:01

2M ago11:01

11:01

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is often associated with youthful skin and joint health, but its role in heart h…

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240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 17:06

2M ago17:06

17:06

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women age especially during perimenopause and menopause, estrogen levels naturally dec…

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Fascia, Trauma, & Letting Go 35:17

2M ago35:17

35:17

Today, we get all up in our fascia and how it shapes overall health with licensed Occupational Therapist Nyle MacFarlane, founder of Blue Nyle Therapy in Silver Spring, Maryland.Nyle has over 2 decades of experience in the field of somatics, a field of study that focuses on the body's internal physical experiences and perceptions, and how it relate…

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238 | Are You Spiritually Aligned for 2025? Discover the Prophetic Almanac with Pastor Bill Jenkins 36:07

3M ago36:07

36:07

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a w…

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Will MoCRA Make Cosmetics & Grooming Products Safer? 32:18

3M ago32:18

32:18

The cosmetics and grooming products industry is like the wild wild West. Until recently, the regulatory system failed to keep consumers safe from toxicants that likely increase their offspring’s “risks of cancer, fertility issues, neurological deficits, and immune dysfunction.” And then came the Modernization of Cosmetics Regulation Act of 2022, or…

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Alcohol and Cancer, An Update 2025 29:30

3M ago29:30

29:30

Did you know it takes an Act of Congress to change the warning label on alcohol? It’s true! But even more crucial: how much alcohol does it take to increase your cancer risk? In this episode, Tina and Leah dive into the connection between alcohol and cancer, exploring why the Surgeon General is pushing for updated warning labels. Whether you’re sti…

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237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters 14:07

3M ago14:07

14:07

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocer…

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236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast 10:30

3M ago10:30

10:30

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins?…

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235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally 15:02

3M ago15:02

15:02

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced w…

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234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals 12:41

4M ago12:41

12:41

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The start of a new year often brings a surge of motivation to improve health and wellness…

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Frankincense Minisode, Supplements 101 26:20

4M ago26:20

26:20

Did you know frankincense is from the Boswellia plant? Tina and Leah delve into frankincense's history, uses, and benefits, especially in integrative cancer care. They discuss how to test the purity of essential oils, the various therapeutic applications of frankincense, including its anti-inflammatory and potential anti-cancer properties, and the …

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233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond 11:25

4M ago11:25

11:25

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season is a time for celebration, family, and of course, indulgence. From fes…

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232 | The Importance of Bone Strength in Women, 3 Exercises to Support Healthy Bones 10:21

4M ago10:21

10:21

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent …

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Myrrh, A Holiday Minisode 17:44

4M ago17:44

17:44

‘Tis the Season! Join Tina and Leah for a fascinating exploration of myrrh, the ancient resin with powerful medicinal properties. Discover how this biblical gift continues to prove its worth in modern medicine, from supporting oral health to promoting wound healing. The doctors examine the scientific evidence behind myrrh’s antiseptic properties an…

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231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 14:38

4M ago14:38

14:38

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Oil pulling has been gaining traction as a natural and effective way to support health an…

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Generational Trauma, Family, & War 40:01

4M ago40:01

40:01

Today, we talk about generational trauma and healing with Aliza Scharf-Bendov, LCSW, MSW, psychotherapist, family therapist, and nondual Kabbalistic healer. Over the past 17 years, Aliza has done extensive work with parents and families addressing a variety of challenges, including adjustment to life transitions, mood and behavioral challenges, ado…

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230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin 9:28

5M ago9:28

9:28

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As winter settles in, many women find themselves battling dull, dry skin. The harsh winds…

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The Science Behind Gratitude 40:25

5M ago40:25

40:25

Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, “Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefi…

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229 | Frustrated with PCOS, Fibroids and Hormonal Imbalance? Women Find Relief with Herbal Remedies with Chelsea Kneutsen 39:34

5M ago39:34

39:34

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeli…

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228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 8:51

5M ago8:51

8:51

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never bee…

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Sara Olsher on Communication and Kids 42:18

5M ago42:18

42:18

Sara Olsher, author of over 12 books and creator of Mighty and Bright, discusses her experiences as a cancer survivor and a single mother. Her books help adults and children understand each other better during difficult times. The episode offers insights into the importance of honest communication with children about serious illnesses. The hosts al…

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227 | Manuka Honey for Women's Health, 4 Natural Benefits You Need to Know 10:20

5M ago10:20

10:20

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, a…

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Nutrition & Chinese Medicine 40:01

6M ago40:01

40:01

We talk about Traditional Chinese Medicine and nutrition with Ellen Goldsmith, MSOM, LAc, a nationally board certified, licensed acupuncturist, Chinese herbalist, and co-author of “Nutritional Healing with Chinese Medicine.” She specializes in Chinese dietetics and its application in a Western clinical setting.Ellen’s integrative body centered and …

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Dr. Amy Rothenberg on Healing After Treatment 53:55

6M ago53:55

53:55

Dr. Amy Rothenberg, a respected naturopathic physician and three-time cancer survivor, shares her story of multiple cancer diagnoses and treatments. Her most recent treatment was a stem cell transplant in 2024 for acute leukemia. Dr. Rothenberg gives valuable insights into integrative cancer care, the importance of gut health, and practical tips fo…

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226 | Low Energy in Women Linked to Poor Planning, 7 Energy-Boosting Benefits of a Daily Routine 21:58

6M ago21:58

21:58

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created f…

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225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings 12:08

6M ago12:08

12:08

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these…

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Artificial Intelligence, Acne Creams, and Oral Microbiome 37:18

6M ago37:18

37:18

There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable? There are a few considerations, like source verification, addressing ethical considerations, and who you …

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224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance 15:24

6M ago15:24

15:24

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman’s overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessib…

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223 | Feeling Overwhelmed with Losing Weight? 8 Tips for Women to Set Realistic Goals 17:20

6M ago17:20

17:20

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discourag…

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Pesticides: The New Smoking? 36:55

7M ago36:55

36:55

Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing ex…

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222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance 18:23

7M ago18:23

18:23

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food p…

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Improving Cannabis Science 39:53

7M ago39:53

39:53

In the summer of 2024, the National Institute of Standards and Technology (NIST) released a Hemp Plant Reference Material to help labs accurately measure the amount of THC, CBD, toxic elements and other compounds in cannabis products. It will also help producers and state regulators ensure that cannabis products are safe to use and accurately label…

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221 | Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 17:33

7M ago17:33

17:33

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Poor gut health is often the hidden culprit behind chronic inflammation, a condition that can wreak havoc on the body, particularly in women. Inflammation doesn't ju…

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Elle MacPherson's Natural Cancer Cure 43:32

7M ago43:32

43:32

The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus…

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220 | How to Trim Your Waistline in Menopause, 3 Standup Core Exercises for Women 12:17

7M ago12:17

12:17

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim …

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219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work 11:11

7M ago11:11

11:11

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both ment…

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Dr. Wendy Garvin Mayo: The Stress Solutions Strategist 43:18

8M ago43:18

43:18

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using t…

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218 | Microwave Food Linked to Hormonal Imbalance, Holistic Approaches to Protect Women's Health 17:00

8M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving foo…

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Save the Microbes, Save the World 29:14

8M ago29:14

29:14

Today we’re going to talk about broccoli, sulforaphane, and combating inflammation, as well as the new research and education discipline of microbes and social equity, with Sue Ishaq, PhD, founder of the Microbes and Social Equity Working Group, Principal Investigator at the Ishaq Lab, and assistant professor of Animal and Veterinary Sciences at th…

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217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives 22:00

8M ago22:00

22:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While…

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