Parhaat Intuitive Eating Podcastit (2024)

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

2d ago40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1) 43:54

4d ago43:54

43:54

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life. In …

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Sorority Boutique- Come Shop at a Store Where YOU Fit Right in 1:59:02

14d ago1:59:02

1:59:02

Chanie Wallin - the owner of Sorority Boutique, located in Lakewood NJ came on the podcast today. She shares her story with us of how this unique store came to be. As you will hear, this really is a unique store. Chanie is 100% catering to the frum girls and women in the frum community by selling the exact same clothing as the non plus size stores.…

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2025 Is Your Healthiest Year Yet (Here's How to Get There) 30:47

18d ago30:47

30:47

Welcome to December! The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and …

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142. Making space for the new you 43:18

18d ago43:18

43:18

Send me a message - text me! This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into. From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this…

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How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom 49:57

9d ago49:57

49:57

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life. We’ll explore: The hidden ways perfectionism …

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

9d ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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8 Ways to Handle Food and Body Comments During the Holidays 49:17

16d ago49:17

49:17

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered. The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and wha…

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

16d ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan 44:05

23d ago44:05

44:05

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks. In this episode, I’m joined by L…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

23d ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner 1:18:16

30d ago1:18:16

1:18:16

Have you ever thought to yourself “Once I lose weight, THEN….” “Then I’ll be happy, confident, worthy, etc” If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), R…

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

30d ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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Nutrition Strategies for Anti-Aging and Longevity 33:54

1M ago33:54

33:54

Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, a…

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141. "I'll lose 2lbs this week" 36:16

1M ago36:16

36:16

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lo…

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6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight 36:51

1M ago36:51

36:51

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you! If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy rel…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

1M ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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Behind the Scenes of Our Relationship w/Luke 54:19

1M ago54:19

54:19

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling …

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

1M ago43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …

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Adina Erez: Treating Each Patient Holistically, Who is Ozempic For? And Work/Life Balance 50:18

1M ago50:18

50:18

Today, Adina and I explore many topics. Starting from how she began her private practice as a PA out of her home to her opinion on Ozempic to balancing everything going on in her busy life. What I love about Adina and what I was able to see as her patient as well as her colleagues is that she does not take a "one size fits all approach" at all! Eve…

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The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord 58:44

2M ago58:44

58:44

Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. …

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How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride 40:43

2M ago40:43

40:43

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone. In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care exper…

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

2M ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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69 - Shifting from Control to Connection with Elizabeth Van Dyke 56:52

2M ago56:52

56:52

In this episode of Intuitive Eating for Christian Women our guest Elizabeth Van Dyke shares about shifting from control to connection in how we approach food and body. Through this conversation you’ll learn not just the importance of this shift, but also some practical tips on how to actually make the shift from a mind-led control state to body-led…

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Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck 45:15

2M ago45:15

45:15

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on. Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better! Whet…

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

2M ago43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…

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The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets 36:35

2M ago36:35

36:35

Episode Summary: In today’s episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the qu…

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How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons 39:30

2M ago39:30

39:30

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and …

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

2M ago35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…

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After the Binge: What NOT to do and How to Break the Cycle 28:14

2M ago28:14

28:14

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food. Why does …

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

2M ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

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Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter 36:26

2M ago36:26

36:26

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of li…

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The Most Effective Way To Be Confident and Boost Your Belief In Yourself 41:38

3M ago41:38

41:38

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you. Low self-confidence can sound like... "I can't ever stick to anything" "It's possible for other people, but not for me" "I fail every time I try to change" If y…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

3M ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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Avinu Malkeinu- The Importance of Outlets and Self Care 50:23

3M ago50:23

50:23

Avinu Malkeinu- Our Father, Our King The two dichotomist ways we refer to G-d during this time of year. Our father - a father wants only to do what's best for the child, but sometimes lacks the means. Our King - A King never lacks and has all the power to provide but doesn't always wish too. Now- during this time- we draw strength from the year of …

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The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller 47:34

3M ago47:34

47:34

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you. We’re sitting down with the expert on all things neurodiversity, eatin…

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

3M ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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68 - Identity in Christ and Food with Brittany Wilson 54:50

3M ago54:50

54:50

In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food. In this episode we dig into: Her experience with an unhealthy relationship with food and body based in control not identity How the Lord healed her fear and heart issues and tra…

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Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey 1:09:37

3M ago1:09:37

1:09:37

Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up! In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. W…

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Birth Positive with Lauren Seidman 56:21

3M ago56:21

56:21

Lauren came on the pod to share her experience going from a corporate mom to "work from home mom." Not only is she a "work from home" mom, her job is to help new mom's. She understands the importance of a positive birthing experience for the mom, the baby & everyone else in mom's orbit. You may have guessed that she didn't have the most positive bi…

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The Secret To Overcoming Emotional Eating That No One Talks About 43:49

3M ago43:49

43:49

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you'r…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

3M ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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How To Create Lasting Motivation To Stick To A Healthy Habit 39:03

3M ago39:03

39:03

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you. We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you! AND, you'll also uncover the hidden mistakes you mig…

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

3M ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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Finish the Year Strong with These Food and Fashion Hacks! 32:02

3M ago32:02

32:02

Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring! In this episode, we’re going to ex…

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140. Diabetes and Intuitive Eating with Lydia Leighton 1:09:31

3M ago1:09:31

1:09:31

Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food. Lydia and I deep dive into Diabetes through an intuitive eating and anti-di…

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How Can I Help My Daughter with Dr. Marcy Forta of Atzmi 43:45

4M ago43:45

43:45

Hello wonderful listeners of mine. You may (or may have not) realized that I have not been able to put out a podcast for a few weeks. Life is busy right?! I wanted to shamelessly plug my podcast here for a second. Recently, a former client wrote me this text: "Hi Gila, just wanted to share something with you that I know you’ll enjoy. I just realize…

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The 6 Secrets To Lasting Change Nobody Talks About 48:53

4M ago48:53

48:53

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress? Maybe you feel like you know "what you should do"...but struggle to actually follow through on it. In this episode, I'm sharin…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

4M ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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How To Reinvent Yourself & Your Relationship With Food At Any Age 46:48

4M ago46:48

46:48

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future? If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight &…

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