Parhaat Joyful Journey Podcastit (2025)

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God Walks: How Nature Taught Me to Pray 8:08

2d ago8:08

8:08

In this episode, I share how my understanding of prayer transformed from a childhood ritual into a sacred, soul-nourishing relationship—one that began unexpectedly through quiet walks in nature. What started as stress relief slowly became heartfelt conversations with God, and those “God Walks” opened me to a deeper sense of peace, clarity, and conn…

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18. The Power of Self-Celebration: Why It’s Time to Throw Confetti for Yourself 26:57

2d ago26:57

26:57

When was the last time you celebrated yourself? In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life. I talk about why celebration is a…

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JFTJ - 05-17-2025 (Part 2) 58:38

6d ago58:38

58:38

Southern Gospel musicKirjoittanut Mac Wigfield

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JFTJ - 05-24-2025 (Part 1) 59:55

6d ago59:55

59:55

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 05-24-2025 (Part 2) 58:26

6d ago58:26

58:26

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 05-31-2025 (Part 1) 59:35

6d ago59:35

59:35

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 05-31-2025 (Part 2) 58:25

6d ago58:25

58:25

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 06-07-2025 (Part 1) 59:24

6d ago59:24

59:24

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 06-07-2025 (Part 2) 58:03

6d ago58:03

58:03

Southern Gospel musicKirjoittanut Mac Wigfield

1
JFTJ - 05-17-2025 (Part 1) 59:45

6d ago59:45

59:45

Southern Gospel musicKirjoittanut Mac Wigfield

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17. Chronic Pain, Creative Joy & Aging Vigorously with Debora Sepich 42:48

7d ago42:48

42:48

What if chronic pain didn't have to steal your joy? In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovere…

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At the Crossroads of Dreams and Destiny 6:21

16d ago6:21

6:21

In today’s episode, I share a powerful lesson that first found me as a young actress and has shaped every chapter of my life since: the idea that by pursuing our dreams, we uncover the path we’re truly meant to walk. Life rarely follows a straight line—there are twists, crossroads, and unexpected turns—but I’ve learned that when we slow down, tune …

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16. The Hero’s Journey, Healthy Masculinity & Coming Home to Yourself with John Trapp 50:23

14d ago50:23

50:23

What if the “success” you built was actually the thing keeping you from yourself? In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all. John shares his own hero’s journey—from growing a mul…

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15. Whispers from the Herd: Lessons in Healing & Hope with Dayna Hammond 43:29

21d ago43:29

43:29

Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope. Dayna shares her life’s mission and how building a sanctuary for abused and neglected horses has led to some of the most profound lessons in presence, partnership, and he…

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14. From Good Girl to Soul-Led Leader with Shelby Eloria 48:00

27d ago48:00

48:00

What if everything you’ve been taught to hide is actually the key to your next level? In this raw and insightful conversation, I sit down with speaker, identity coach, and style guide Shelby Eloria—founder of All Set Style and co-founder of Black Sheep Co. Shelby’s journey from corporate HR to entrepreneurship wasn’t just a career pivot—it was a fu…

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A Call to Slow Down 6:48

1M ago6:48

6:48

Today’s episode is an invitation to pause, turn inward, and truly listen to the whispers of your soul. In a world that rewards constant doing, I encourage you to reconnect with your inner wisdom by slowing down and asking: What is mine to do now? Through gentle reflection and guided journaling prompts, we’ll explore how letting go of the push can h…

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13. The Grace Trail Method: 5 Steps to Move from Struggle to Strength with Anne Jolles 41:56

1M ago41:56

41:56

What if the path to Joy wasn’t about avoiding pain but walking through it with grace? In this conversation, I sit down with author, speaker, and creator of the internationally recognized Grace Trail, Anne Jolles, to explore how we can turn struggle into strength, and uncertainty into grounded presence. Anne shares the story behind the Grace Trail—a…

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12. Burnout, Pivots & Building With Purpose: The Bold Business Journey with Jen Kinal 39:11

1M ago39:11

39:11

What if success wasn’t about adding more, but finally learning to let go? In this fun, heartfelt, and honest episode, I’m joined by my bracelet sister and soul-led businesswoman Jennifer Kinal—a social media strategist, marketing expert, and event consultant known for her bold pivots and heart-first leadership. We talk about building businesses tha…

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Breaking the Silence on Mental Health 10:34

1M ago10:34

10:34

In this heartfelt episode, I open up an important conversation about mental health, inspired by the story of a friend’s brother who silently struggled with depression. Together, we’ll explore five common myths around mental health, particularly how they affect men, and replace them with empowering truths. I share parts of my own journey through dep…

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11. Authentic Visibility & Owning Your Voice with Jesse Schewchuk 44:18

2M ago44:18

44:18

What if the parts of yourself you’ve been hiding are actually the ones that connect you most deeply to others? In this soulful and hilarious conversation, I sit down with content creator, speaker, and menopause advocate Jesse Schewchuk, founder of Modern Muse Media and The Menopause Mission. We talk about the power of authenticity, the chaos of con…

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10 Part 2. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp 45:41

2M ago45:41

45:41

What if your healing wasn’t just for you—but for everyone you're connected to? In Part 2 of this heart-opening conversation, I’m back with my bestie and soul sister, Mandy Trapp, and we’re diving even deeper into the messy, magical journey of healing, integration, and leading from embodied truth. Mandy shares how her deepest pain became the doorway…

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The Journey Home: Remembering Who You Truly Are 6:34

2M ago6:34

6:34

Have you ever felt like you’ve lost touch with yourself? In this episode, I share some heartfelt reflections about the journey of remembering who we truly are. I talk about the noise that pulls us away, the quiet wisdom that calls us back, and how nature can gently guide us home. This isn’t about becoming someone new—it’s about returning to the tru…

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10 Part 1. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp 1:02:50

2M ago1:02:50

1:02:50

What if the pain you’ve been carrying is the key to unlocking your purpose? In this raw and real episode, I sit down with one of my dearest friends, Mandy Trapp, for a deeply personal conversation about trauma, healing, and the truth she’s held in silence for decades. Mandy—an internationally recognized meditation and mindfulness expert—shares her …

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The Art of Creating More Joy 12:03

2M ago12:03

12:03

In today’s episode, I invite you to slow down with me, take a deep breath, and rediscover the simple joys that surround you every day. I’ll be reading Chapter 10 from Whispers of the Soul—“Joy Spotting: The Art of Noticing What Brings You Joy.” So often, we search for joy in grand, sweeping changes, but true joy is found in the small, everyday mome…

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09. Choosing Presence & Leading with Heart with Dr. Kara Otuomagie 45:59

3M ago45:59

45:59

What happens when your identity is rooted in doing—but life calls you to simply be? In this episode, I sit down with the inspiring Dr. Kara Otuomagie—chiropractor, community leader, Ironman athlete, and founder of Kinetic Living, a multidisciplinary health clinic in Edmonton. We talk about what it really means to slow down, step into self-trust, an…

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08. Embracing Intuition, Change & Soul Alignment with Sheetal Story 46:02

3M ago46:02

46:02

What if the changes you fear the most are actually leading you to your greatest alignment? In this episode, I sit down with my soul sister, Sheetal Story – Psychic Medium, Spiritual Grief Support Counselor and Professional Astrologer, to explore what it truly means to trust your intuition, embrace transformation, and walk your soul’s path with cour…

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Trusting the Whispers: The Power of Inner Listening 12:03

3M ago12:03

12:03

Have you ever had a gut feeling, a sudden wave of goosebumps, or a deep sense of knowing? That’s your inner wisdom speaking—and in this episode, we’re diving into the art of Inner Listening. I’ll share how to recognize the subtle ways your intuition guides you, why so many of us ignore it, and how you can strengthen this ability to create more clar…

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07. The Joy Method 36:26

3M ago36:26

36:26

What if there was a simple, repeatable method to help you feel better—regardless of what life throws your way? In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting joy. It’s designed to help you take real, aligned action to co-create the life …

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06. The Practice of Joy 46:18

3M ago46:18

46:18

In this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting joy, and I offer guidance on how to make joy your number one priority. Whether you're feeling disconnected, struggling with guilt about feeling good, o…

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The Power of Divine Trust 18:36

3M ago18:36

18:36

In this episode, I dive into the transformative power of trust—the kind that allows you to take a leap of faith and fully embrace the path unfolding before you. Inspired by Rumi’s words, “Live life as if everything is rigged in your favour,” I explore what it really means to trust that God has your back, even when the way forward isn’t clear. I sha…

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05. Leading with Love: Cecilia Kissel’s Heart & Home Journey 49:09

4M ago49:09

49:09

In this heartwarming conversation with Cecilia Kissel, we dive into what it means to create an authentic life filled with purpose, intention, and JOY! From her journey as an "accidental influencer" to building a hobby farm and launching a new community focused on wellness, Cecilia shares how embracing your truth can lead to the most aligned opportu…

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04 Part 2. The Making of a Visionary with Kristina Botelho 39:28

4M ago39:28

39:28

In this powerful second part of our conversation with KB & Co. founder Kristina Botelho, we go even deeper into the raw realities of entrepreneurship, spiritual guidance, and the courage it takes to trust your journey—especially when faced with tough decisions. From manifesting unexpected cheques to making the difficult choice to close her Kelowna …

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Three Ways We Relate to Inner Wisdom—And How to Go Deeper 21:08

4M ago21:08

21:08

Have you ever wondered how well you listen to your inner wisdom? In this episode, we explore the three types of inner listeners—those who don’t recognize their soul’s whispers, those who hear them but choose not to follow, and those who embrace them as their guide. Where do you fall most of the time? And how can you strengthen your connection to yo…

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04 Part 1. The Making of a Visionary with Kristina Botelho 41:00

4M ago41:00

41:00

In this powerful conversation with visionary entrepreneur Kristina Botelho, founder of kb&co, we dive deep into an incredible journey of resilience, divine guidance, and unwavering determination. From sleeping on park benches at age 11 to building a plant-based empire, Kristina shares raw truths about turning adversity into purpose. Through stories…

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Unraveling the Stories We Tell Ourselves with Adele Fedorak 1:00:32

4M ago1:00:32

1:00:32

Have you ever stopped to consider how the stories you tell—about yourself, about others, about the world—shape your reality? In this episode, I sit down with the insightful Adele Fedorak to explore story intelligence—a powerful concept that goes beyond storytelling and into the very fabric of how we perceive and navigate life. Adele has spent over …

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03. The Power of Authentic Leadership with Mandy Balak 59:01

5M ago59:01

59:01

In this soul-stirring conversation with transformational leadership guide Mandy Balak, we dive deep into what it truly means to lead with authenticity in today's world. From her journey as a born entrepreneur to becoming the President of The Gathering, Mandy shares raw truths about building success that feels aligned with your values. Mandy opens u…

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02. Embracing the Detour with Business Development Expert Kelly Kennedy 49:57

5M ago49:57

49:57

In this powerful episode of The Joy Journey Podcast, we sit down with the visionary who inspired this very podcast—Kelly Kennedy, founder of Capital Business Development and host of the award-winning Business Development Podcast. Kelly takes us on a journey through the real stuff: discovering why genuine human connection matters more than ever in o…

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01. My Joy Journey 42:29

5M ago42:29

42:29

In this intimate first episode of The Joy Journey Podcast, I'm pulling back the curtain and sharing my raw, real journey of discovering that Joy isn't just a fleeting emotion – it's a daily practice and your most powerful tool for transformation. I dive deep into my personal story of moving through addiction, grief, and the journey that brought me …

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Facing the Worthlessness Gremlin: Lessons in Inner Healing 10:59

5M ago10:59

10:59

In this episode, I open up about a deeply personal experience—the return of what I call the “worthlessness gremlin.” For years, I believed I had overcome these feelings of low self-worth, but when they unexpectedly resurfaced, I knew it was time to take another deep dive into this shadowy part of myself. Through this journey, I uncovered valuable l…

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Welcome to The Joy Journey Podcast with Jillian Schecher 2:26

5M ago2:26

2:26

The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through c…

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EP 154: The Healing Wisdom of Nature: A Conversation with Alison Gayek 48:01

5M ago48:01

48:01

In this episode of the Joyful Journey Podcast, I sit down with Alison Gayek, a healer and teacher with over 25 years of experience in plant spirit medicine. Together, we explore the profound connection between humans and nature, discussing how tuning into the wisdom of plants and immersing ourselves in the natural world can bring a sense of peace, …

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Reflect and Create: 7 Powerful Questions to Transform Your Life 14:14

6M ago14:14

14:14

In this episode, I’m walking you through a reflective exercise to help you design a life that truly lights you up. Together, we’ll explore seven powerful questions about joy, energy, success, failure, fear, core values, and well-being. These questions are designed to create deeper self-awareness and help you align your life with who you truly are. …

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Forgiveness is a Choice: Finding Freedom in Letting Go 16:16

6M ago16:16

16:16

Welcome back to another heartfelt episode of the Joyful Journey. Today, I’m sharing a powerful chapter from my book, Whispers of the Soul, titled Forgiveness is a Choice. This topic has been on my heart lately—how we forgive others, and perhaps more importantly, how we forgive ourselves. I’ll take you on a journey of healing and self-discovery as I…

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Feeding the Good Wolf: Navigating Emotions with Clarity and Compassion 11:56

6M ago11:56

11:56

In this episode, I reflect on the Cherokee tale of two wolves, a story that offers profound insight into the emotions we choose to nurture. Are you feeding the wolf of fear, anger, and negativity, or the one of joy, peace, and compassion? We’ll explore practical strategies to nurture the good wolf and tame the bad wolf when it’s dominating your emo…

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Bridging Menopause and Spirit: A Conversation with Lisa Boate 39:04

7M ago39:04

39:04

In this episode, I have an enlightening conversation with menopause expert Lisa Boate, diving deep into the profound connection between the physical and spiritual transformations women experience during menopause. Lisa shares her personal journey from a career in education, where she struggled to align with her true self, to becoming a menopause co…

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Trust, Surrender, Detach: The Path To Freedom 13:23

7M ago13:23

13:23

In this episode, I dive into the theme of surrender—a lesson that seems to keep showing up in my life. From my cozy spot in Middleton, Nova Scotia, I’ll share insights from Chapter 27 of Whispers of the Soul: Trust, Surrender, Detach—Navigating the River of Dreams. Through a story about a client’s inspiring journey, we’ll explore how trust, surrend…

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Breaking the Telepathy Trap: Mastering Communication in Relationships 10:09

7M ago10:09

10:09

In this episode of Joyful Journey, I dive into what I call the "Telepathy Trap"—the habit of expecting our loved ones to just know what we need without saying a word. I share my own story of overcoming silent expectations in my marriage, the hard-earned lessons on the importance of open, honest communication, and how understanding different communi…

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Cultivating Joy: Embracing the Divine Within 10:06

7M ago10:06

10:06

In this episode, I dive into the essence of joy as our divine birthright and how it can lead to a deeper connection with ourselves and the divine within. I’ll explore what it means to live joyfully, even through life’s inevitable hardships, and share how making time for ourselves can unlock a wellspring of self-love and inner peace. Inspired by the…

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Unlocking Your Soul Language: A Conversation with Jennifer Urezzio 27:30

8M ago27:30

27:30

In this episode of the Joyful Journey Podcast, I dive deep into the world of soul language with Jennifer Urezzio, an intuitive, healer, and creator of the Soul Language system. Jennifer explains how understanding your unique soul language can help you connect with your true essence, achieve greater balance, and tap into inner wisdom. She introduces…

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More: Chasing It or Choosing It? 8:58

8M ago8:58

8:58

In this episode, I dive into the feeling we’ve all experienced—the longing for more. More money, more time, more success. Society constantly pushes us to believe that having more will make us happier, but deep down, we know that’s not true. I share a personal story from a recent biking trip with my husband, Tom, where I found myself wishing for mor…

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