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Fabulously Keto

Jackie Fletcher

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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The Keto Vegan

rachelghinn

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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seeming ...
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Speedy Keto Living

Rosanna Smith

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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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食物充足时代,我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制,导致人们的健康越来越差 如何重新启动脂肪燃烧,让我们重新回到大脑清晰,体力充沛,身材易瘦的年轻状态呢? 欢迎收听《酮能黑客》 领取免费课程:https://ketohack.com 微信:12928068
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Ketter

Brandon Kettering

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Bringing you your daily talk on the Minnesota Twins, mixed in with hot takes on beer and food from the land of 10,000 lakes.
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Keto Island Boyz

Jeff and Heinz

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Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!
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Mint Két Lámpás analitikus színikritikai blog 2017 óta működünk, főleg független előadásokról és ehhez a világhoz kapcsolódó kulturális eseményekről, szak- és szépirodalomról írunk. Trendvadászoknak valljuk magunkat, megpróbálunk a leginnovatívabb, legfrissebb kezdeményezésekre rábukkanni és utóéletüket követni. A műsorban azokkal a színészekkel, alkotókkal és színházi emberekkel beszélgetünk, akiknek a munkáiról a blogban írunk. *-*-*-*-*-* Szezám tárulj! - A műsor, amiben vitákkal, beszélg ...
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Het Ketelhuis

Het Ketelhuis

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In de Ketelhuis Podcast hoor je interviews, reportages en beschouwingen over de Nederlandse film (en omstreken). Het gelijknamige Amsterdamse filmtheater brengt de liefde voor de film nu rechtstreeks naar je favoriete podcast-app.
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KETTLEBELLS & COCKTAILS

JOHN WOOLEY & NIKI BRAZIER

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The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.
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KETOPOWER.RU

Maria Powers

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Всё о кетогенной диете! Устали от многочисленных диет, которые не работают? Хотите забыть о голоде раз и навсегда? Хотите поправить своё здоровье? Улучшить гормональный фон и настроение? Ведущие подкаста расскажут вам про все нюансы кето-питания! Найти нас можно в Инстаграм @ketopower.ru и по адресу www.ketopower.ru Подкаст также можно прослушать в сети ВКонтакте. Support this podcast: https://podcasters.spotify.com/pod/show/ketopower/support
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3er Kette

3erKette

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Grandiose Gesellen genießen gemeinsame Gelegenheiten. Sie senden sehr selbstlose Sachen. Meistens meint meine Meute “mir machn Mumpitz”. Nein nein! Pfiffiger Podcast pfundig produziert, peinlich präzise!
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Keto 911 Podcast

Daniel Sells

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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me!
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Ketopodden

Matilda brasar och Pernilla Lantz

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En inspirerande podd med fokus på den ketogena kosten och livsstilen. Lyssna gärna när vi delar med oss av våra erfarenheter🙏
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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Vendégünk Csábi Anna, író rendező és Molnár Anna látványtervező, író, rendező. Rendezési stílusokról, kooperációról, gyerekeknek és fiataloknak létrehozott előadásokról és még nagyon sok mindenről beszélgetünk. Tracklista: 01. Judy Collins - Both Sides Now (kezdődött: 00:31:34) 02. Connie Stevens - Sixteen Reasons (kezdődött: 00:35:14) 03. Patty Gu…
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In this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet o…
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Vibe with this episode? Subscribe to my free newsletter House of Healing 👣 Let’s get you back on track → Click for Your Custom Breakthrough Video . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & r…
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Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any co…
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These 5 colon issues and gut problems can wreak havoc on your skin’s health! 1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes …
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To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of t…
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1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike. 2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Com…
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Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collage…
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Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you …
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Think sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you. You’ll learn why poor sleep messes with your hormones, s…
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👣 Let’s get you back on track → Click for Your Custom Breakthrough Video Subscribe to my free newsletter House of Healing . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single m…
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Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, whi…
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Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fastin…
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Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of co…
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What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speed…
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participan…
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It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is …
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In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁 Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? B…
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Get Back On Keto Breakthrough - spots are limited book yours now! Subscribe to my free newsletter House of Healing . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message …
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Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination. Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor…
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John Gusty & Dr Jereny Ayres John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit mot…
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If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the…
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Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer. 1. Sudden unexpected weight loss A problem with the pancreas can affect digestion and appetite, which can cause you to lose we…
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Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun i…
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Presenting four new bands to the table; Kings & Bears,Slug Companion, Desert of Talking Shadows and Brass Camel. From reggae to funk to rock, tonight we cover some party rhythms and hip shakin' rock, with true stories told in the dark of night, for reflection more than horror, sorrow more than terror. Music is our light in the dark~! #kettlewhistle…
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Welcome back to The Keto Vegan Podcast! I’m Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wea…
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Get Back On Keto Breakthrough - spots are limited reserve yours now!! Subscribe to my free newsletter House of Healing . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single mess…
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Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught …
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Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion. The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux…
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Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs: 1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testicles This is also known as hypogonadism. Testosterone is involved …
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We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy Attend a free Keto KickStart Workshop: https://spee…
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Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water! Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps b…
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DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutrition-forum-members Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surpr…
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Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight! 1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insul…
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Welcome back to The Keto Vegan Podcast! In this episode, we’re diving into the sci-fi world of 3D-printed plant-based meat and lab-grown meat. Is this the future of sustainable food, or are we just creating ultra-processed Frankenfoods? In This Episode, You’ll Discover: What 3D-printed food actually is (spoiler: it’s not made with a regular inkjet …
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Get Back On Keto Breakthrough - spots are limited secure yours now!! Subscribe to my free newsletter House of Healing . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single messa…
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Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center fo…
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These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or …
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The Producer and Co-Contributor to the independently art-driven Intracoastal Club of Houma Louisiana, Lord Wynter of #WYNTERWERX, flies in solo for this episode, and he brings MUSIC! This gem of a club hosts hundreds of indie music enthusiasts and artists that sometimes have just dropped by for a drink and karaoke, then inevitably evolve into bands…
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Mit ér, ha ... független? A 15. születésnapját ünneplő Láthatáron Csoport alapítójával, vezetőjével, Feuer Yvette-tel beszélgetünk múltról, jelenről, jövőről. Tracklista: 01. Lana Del Rey - Born To Die (kezdődött: 00:29:39) 02. Lawne - Mamasong (Album Version) (kezdődött: 01:01:20)Kirjoittanut Tilos Rádió
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Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found th…
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NEW OFFER: Get Back On Keto Breakthrough - spots are limited secure yours now!! . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can a…
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Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood. Here are 7 strange iodi…
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Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity! Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50! 1. Unfiltered water I noticed that my tap water is high in a chemical calle…
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Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven. (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Ver…
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Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and …
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🎙️ In This Episode: Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto…
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Apply for your FREE Connection Call - let's chat! . Learn about my coaching program: Keto Realigned . Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move yo…
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Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays…
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