Meditations Transmissions Love energy Peace and Flow

Join relationship and mindset coach Alyssa Harris in The Karuna Lab, where she dives deep into all things attachment theory, relationships, dating, marriage and intimacy. The intention of this podcast is to help you learn more about your attachment style, your limiting relationship beliefs, and ultimately, yourself so you can build and maintain the romantic relationship of your dreams. Each week, Alyssa shares her wisdom, insights and experience to help you make the changes you desire in you ...

This podcast is the audio branch of Karuna Sangha. Karuna is commonly translated to mean compassion or actions that are taken to diminish the suffering of others and one’s self. A sangha, put simply, is a community of friends focused on awareness, attention, presence, and the present moment. By doing so the Sangha works together to achieve, patience, self-control, reason, forgiveness, sanctity, honesty, truthfulness, knowledge, control of the senses, and an absence of anger. In other words, ...