Parhaat Kettlebell Podcastit (2023)

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KETTLEBELLS & COCKTAILS

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Focus on Female - Empowering Women with Dr. Christina Prevett 1:11:02

2d ago1:11:02

1:11:02

Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for …

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KETTLEBELLS & COCKTAILS

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The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO 17:17

6d ago17:17

17:17

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates.Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break dow…

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Ep 112: Allison Shiver - The funniest woman in CrossFit 1:16:42

6d ago1:16:42

1:16:42

In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter.Join …

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KETTLEBELLS & COCKTAILS

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Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep 47:21

9d ago47:21

47:21

Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to he…

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KETTLEBELLS & COCKTAILS

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Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society 1:10:10

11d ago1:10:10

1:10:10

In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover t…

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KETTLEBELLS & COCKTAILS

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The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness 18:00

13d ago18:00

18:00

Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal trium…

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KETTLEBELLS & COCKTAILS

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Ep 111: Sarah Perry - From brain cancer to the CrossFit Games 54:31

14d ago54:31

54:31

In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cance…

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KETTLEBELLS & COCKTAILS

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Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson 1:07:27

18d ago1:07:27

1:07:27

Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dav…

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KETTLEBELLS & COCKTAILS

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Ep 109: Caleb Ulffers, Haven Athletic 1:13:42

22d ago1:13:42

1:13:42

In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games.https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the capti…

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KETTLEBELLS & COCKTAILS

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Scale and Bail: Ep 1 - WE'RE BACK! 53:19

23d ago53:19

53:19

Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of…

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KETTLEBELLS & COCKTAILS

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Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat 58:08

25d ago58:08

58:08

Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced chall…

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KETTLEBELLS & COCKTAILS

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Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne 1:04:58

28d ago1:04:58

1:04:58

Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan.Ea…

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KETTLEBELLS & COCKTAILS

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Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth 55:05

1M ago55:05

55:05

Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational.Balancing Act: Training, Family, and Garage GymDiscover h…

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KETTLEBELLS & COCKTAILS

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Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth 1:11:39

1M ago1:11:39

1:11:39

Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function…

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KETTLEBELLS & COCKTAILS

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Masters Moments Ep 1: Jason Grubb 46:31

1M ago46:31

46:31

Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him…

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KETTLEBELLS & COCKTAILS

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Ep 105: Jason Khalipa 1:07:56

1M ago1:07:56

1:07:56

In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu…

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KETTLEBELLS & COCKTAILS

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Ep 105: 2023 CrossFit Games Recap - Hits & Misses 1:08:09

2M ago1:08:09

1:08:09

Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create.Get ready to experienc…

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KETTLEBELLS & COCKTAILS

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Ep104: Dani Speegle 1:46:33

2M ago1:46:33

1:46:33

Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the retur…

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KETTLEBELLS & COCKTAILS

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Ep 103: Q&A from listeners + RAD R-1 Runners shoe review 53:18

2M ago53:18

53:18

In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insig…

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KETTLEBELLS & COCKTAILS

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Ep 102: 3X CrossFit Games Champion Jason Grubb 1:13:21

2M ago1:13:21

1:13:21

Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit.Get ready to be inspired as we uncover the secrets behind his unpara…

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KETTLEBELLS & COCKTAILS

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Ep 101: Scott Britton with Battle Cancer 1:07:14

2M ago1:07:14

1:07:14

Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donateLike, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube…

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KETTLEBELLS & COCKTAILS

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K&C Ep 100: Ellia Miller 1:15:43

2M ago1:15:43

1:15:43

CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators...Like, Share, & Subscribe on Spotify, Apple Podcast…

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KETTLEBELLS & COCKTAILS

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K&C 99: CrossFit Games Athlete Amy Bream 1:05:00

3M ago1:05:00

1:05:00

CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others. You can follow Amy's journey at:https://www.instagram.com/onelegtostandon/https://www.amybream.comLike, Share, & Subscribe to Kettlebells & Cockt…

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KETTLEBELLS & COCKTAILS

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K&C Ep 98: Christina Prevett PT, PhD - Strength training in aging and pregnancy 1:03:45

3M ago1:03:45

1:03:45

Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy. Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause. Like, share and follow Ke…

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KETTLEBELLS & COCKTAILS

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K&C Ep 97: Keith Knapp - Director of Marketing CrossFit 59:26

3M ago59:26

59:26

Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem. Like, share, and follow on all your favorite podcast platforms.Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 96: RISE UP & MOVE for Evelyn 53:22

3M ago53:22

53:22

Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease. Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease. Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early…

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KETTLEBELLS & COCKTAILS

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K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach 1:13:38

4M ago1:13:38

1:13:38

Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of se…

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KETTLEBELLS & COCKTAILS

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K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina 1:26:22

4M ago1:26:22

1:26:22

Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates 1:01:47

4M ago1:01:47

1:01:47

Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as:- What support CrossFit provides the affiliates- How to drive members to the gyms and how to retain them- The importance of virtuosity in coaching and the role of a coach- How Cr…

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KETTLEBELLS & COCKTAILS

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K&C Ep 92: Dylan's House Charity Event + John & Niki catchup 1:05:10

5M ago1:05:10

1:05:10

Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79https://dylanshouse.orgThis episode is brought to you by AIRWAAV. Go to…

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KETTLEBELLS & COCKTAILS

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K&C Ep 91: Patrick & Kristi O'Connell 1:00:36

5M ago1:00:36

1:00:36

Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at:https://cfp-fitness.comhttps://ibex…

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KETTLEBELLS & COCKTAILS

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K&C Ep 90: David Magida - North American Hyrox Champion 1:02:34

6M ago1:02:34

1:02:34

North American Hyrox Champion David Magida joins the show. David is a founding member of the Reebok Spartan Race pro Team, the author of "The Essentials of Obstacle Race Training", and the host of Spartan race on NBC Sports, ESPN, Facebook Watch, and YouTube. He is also the owner of Elevate Interval Fitness in Washington DC. https://hyrox.comhttps:…

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KETTLEBELLS & COCKTAILS

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K&C Ep 89 - Kelly & Juliet Starrett of The Ready State 1:24:03

6M ago1:24:03

1:24:03

Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully" https://thereadystate.comKirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 88 - Ari Hurst 59:26

6M ago59:26

59:26

Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit. Ari is biking 100 miles to raise money for to cure diabetes. You can donate here:https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&…

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KETTLEBELLS & COCKTAILS

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K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit 1:09:19

6M ago1:09:19

1:09:19

Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching.This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. *Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/Nutr…

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KETTLEBELLS & COCKTAILS

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K&C Ep 86: 2X HYROX World Champion Lauren Weeks 1:11:15

6M ago1:11:15

1:11:15

2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instag…

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KETTLEBELLS & COCKTAILS

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K&C Ep 85: Dallin Pepper & James Sprague 39:39

7M ago39:39

39:39

CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance…

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KETTLEBELLS & COCKTAILS

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K&C Ep 84: Lauren Kalil 1:12:44

7M ago1:12:44

1:12:44

Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness.This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.…

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KETTLEBELLS & COCKTAILS

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K&C Ep 83: Christian Harris 55:58

7M ago55:58

55:58

CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work...The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 82: HYROX North American Championships + CrossFit Open 23.1 1:08:03

7M ago1:08:03

1:08:03

John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today!Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up.Link to Video of John and Niki racing is here:https://youtu.be/x-lr_cHjnmMKirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 81: Moritz Fürste - Co-Founder of HYROX 50:13

8M ago50:13

50:13

In this episode we are joined by Mo Fürste, Co-Founder of HYROX. This interview focuses on our upcoming trip to Chicago to cover the HYROX US American Championships at the iconic Navy Pier on February 11, 2023. We spent time discussing the what a race is like, the accessibility of it all, the amazing HYROX community, and why testing your fitness is…

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KETTLEBELLS & COCKTAILS

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K&C Ep 80: Meg Lewis-Reardon 1:03:57

8M ago1:03:57

1:03:57

3X CrossFit Games Athlete, Wags & Weights Founder, and friend of the show Meg Lewis-Reardon joins the showKirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 79: John Heath [Recorded live at WZA] 37:19

8M ago37:19

37:19

Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS

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K&C Ep 78: WZA Recap 1:14:27

8M ago1:14:27

1:14:27

John & Niki are back from Wodapalooza and share their experience.Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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K&C Ep 77: WZA Preview 1:09:58

9M ago1:09:58

1:09:58

John & Niki catch up after the holidays and discuss their upcoming trip to Wodapalooza...Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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K&C Ep 76: Ashley Jerue - Star of the movie "Strong Enough" 54:56

9M ago54:56

54:56

Ashley Jerue joins the show to discuss her new movie "Strong Enough" written and directed by John Foss and Executive Produced by Brooke Ence. Strong Enough is a first of its kind sports drama told within the world of functional fitness. It embodies themes such as strength, commitment, and love that are explored in a genuine way that gets beyond mus…

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KETTLEBELLS & COCKTAILS

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K&C Ep 75: John is an affilate owner! 59:59

10M ago59:59

59:59

John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.Kirjoittanut JOHN WOOLEY & NIKI BRAZIER

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KETTLEBELLS & COCKTAILS