This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.
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To support your reading (not replace) of the PILS manual / the ALS manual by Resuscitation Council (UK) /
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Podcast by Deb Schmidt
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Podcast by Life Support Podcast
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From the University of Utah School of Medicine - Prepare to Explore! For all who venture into the outdoors, take the knowledge of wilderness medicine with you. Log onto BWLS.online to learn how to certify in BWLS - Basic Wilderness Life Support.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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Fun and insights into our economy and financial news as well as how The American Dream can be rebuilt to help the middle class thrive once again. Down to earth talk from Financial Advisor, Erin Schmidt, MS, IAR, bringing insights about how to get your financial freedom back. Send your FAQ to: erin@bradywealthmanagement.com. Disclosure: This podcast and Erin's new book are not considered advice to buy or sell securities or insurance, nor give tax or legal advice. Always see a professional abo ...
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Unlocking Joy After Grief | Christian Grief Support, Life After Child Loss, Bereavement, Hope and Healing for Grieving Moms
Courtney Williams | Christian Grief Support
Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Healing, Energy , Tarot , Oracle Card's, Manifesting , Love, Relationship's and everything else in between. LIFE CHAT SUPPORT for life's Technical difficulties~ Talk....Empower.... Flow.... Become a conscious co-creator of your Destiny. Fulfill your Soul Contract~♥ Attract love and peace to you ~♥ Fill your cup with positivity, let it overflow and then go onward and forward spread the love , fill those who need it the most~♥ Start a circle of love & support that extends all over the world~♥ ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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220.0 New Year, Same Pain! Expect These 3 Things in Your 2nd Year of Grief. Replay
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SHOW NOTES - Replay from 2022 A new year but the same pain is another frustrating fact of grief. It reinforces that it’ll NEVER be over. But I’m here to tell you that while the second year isn’t the end of grief (and that tidbit may help free you), there are changes to expect. If this is in fact a second year for you or if it’s the second month, it…
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Danger in the Water: Leptospirosis
17:05
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It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight ag…
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57 | Just Starting Your Grief Journey? Here Are Some Tools & Resources That Will Help
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Grief can feel overwhelming when you’re just starting your journey, and you may be wondering where to begin. Are you feeling lost or unsure of how to take your first steps toward healing? In this episode, I’m sharing 6 essential tools and resources that can help guide you through this difficult time and provide support along the way. Stay tuned to …
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219.0 Coffee & Kathy-A Weekly Quiet Time with God to Build Trust. ‘Lessons from Angela’
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SHOW LINKS Kathy’s Learned Along the Way Blog Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church |…
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218.0 Feeling Hopeless at Christmas? 5 Bible Verses to Grieve with Hope. Replay
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SHOW NOTES This is a replay from Episode 62 for those hurting at Christmas! WORD of the Week Do not fear, for I am with you; Do not be afraid, for I am your God. I will strengthen you, I will also help you, I will also uphold you with My righteous right hand. Isaiah 41:10 Song of the Week Somewhere in Your Silent Night by Casting Crowns Grief 2 Gre…
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Malaria Breakthrough: A Vaccine for Hope
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Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.Kirjoittanut AWLS
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SHOW LINKS Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –Opendoor Church | Home…
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Struggling to Breathe: The SIPE Phenomenon
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Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.…
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216.0 Grief 2 Great Day is Getting Off Facebook in 2025.
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SHOW NOTES Y’all – big changes are coming! Today, I’ll be sharing a glimpse of what that will look like for Grief 2 Great Day in the new year. WORD of the Week "Therefore encourage one another and build each other up, just as in fact you are doing." 1 Thessalonians 5:11 Song of the Week Better Together by FBC Ladies Grief 2 Great Day Website - Conn…
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SHOW LINKS Hear from Those Who Have Walked Your Journey! Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed …
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Backcountry Rx: Essential Antibiotics for Your First Aid Kit
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Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.Kirjoittanut AWLS
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214.0 Grief to Great Day. Can you be happy before the pain stops? Replay
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SHOW NOTES I want to share the full WORD and some lyrics of the Song of the week as the show notes. This fits our grief journey so well and is more important than any words I could share on the subject. WORD of the Week 2 Corinthians 3:6-10 3 We put no stumbling block in anyone’s path, so that our ministry will not be discredited. 4 Rather, as serv…
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Danger in the Water: Eyes on Acanthamoeba
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Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.Kirjoittanut AWLS
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56 | 4 Ways to Experience Joy After Loss During the Holiday Season
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The holiday season is so hard when you’re walking through the grief that comes with losing your child. Just getting through this season seems hard enough. Thinking about feeling joy too? I know it seems impossible. But that’s why I wanted to bring you this episode. To not only tell you it is possible to feel joy during this season, but also to give…
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213.0 Coffee & Kathy-A Weekly Quiet Time with God to Build Trust. ‘Land Bridges and a Victorious Life’.mp3
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Hear from Those Who Have Walked Your Journey! Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Gr…
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Paws on the Trail: Hiking Safely with Your Dog
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Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companionKirjoittanut AWLS
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212.0 Grief Milestones. How to Cope with the Happiness of the Holidays. Replay
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SHOW NOTES The holidays are a real grief milestone – much like your loved one’s birthday, day of death and anniversaries. You know they are coming and yet there is no good way to prepare for how you will feel and how to make it through. I felt a lot of anxiety, sadness and guilt as the holidays neared. The guilt came from knowing that as a Christia…
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IMPORTANT LINKS Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay Visit my Church –…
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Bug Off: Protecting Your Pup from Insect Troubles
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Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!…
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210.0 Holidays and Grief. 20 Bible Verses that Bring Peace & Comfort at Thanksgiving. Replay
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SHOW NOTES This week is Thanksgiving, and it may be a day you just want over with, so giving thanks isn’t so easy. And, when you are getting lost in your feelings, it’s hard to do the thing that will change all things. I’m talking about being in God’s word. Today, I want you to know that you aren’t alone, you are loved. Just sit back and listen as …
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55 | How to Make Time for What Really Matters to You
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This time of year brings about all sorts of emotions, especially as grieving parents. This year, it’s causing me to really think about what’s important in my life. What are my priorities? Am I spending enough time in my life doing what matters most to me? How can you answer that? Is your life so busy that at the end of the day, you look back and th…
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Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay The holidays are over, but the st…
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Breaking the Surface: Update on Drowning Treatment Guidelines
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Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.Kirjoittanut AWLS
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208.0 Grief and Holidays. 10 Ways to Honor Your Loved one on Thanksgiving. (replay)
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11:18
SHOW NOTES When I heard people talking about Thanksgiving or Christmas, the anxiety would rise, and the dread would increase. I wish I could have escaped all the happy holiday things. But, short of escaping (which is fine if you need to), I want to share how to include your loved one into your Thanksgiving. I’m going to share 10 ways, but then we’l…
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54 | Feel Like You're Drowning in Your Grief? 3 Ways to Get Your Head Above Water
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12:51
Have you ever felt like you’re just barely keeping your head above water in your grief? Like no matter what you do, you’re sinking deeper and deeper? Maybe you’re wondering if you’ll ever catch a break or breathe a little easier again. I so understand you friend. In this episode, I want to share three ways to help you rise above the waves, take a b…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Gut Check: Ischemic Colitis in Outdoor Endurance Athletes
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In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exerci…
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206.0 Holiday Grief Relief Summit: How to Find Hope & Inspiration to Not Quit! (R)
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SHOW NOTES We read the Bible verse that God will make all things come together for our good. Well, how in the world is what you are going through good? How can it ever be good? This is where I struggled in the beginning. I read about a Christian singer who lost her husband in a diving accident. I could so relate with the pain and confusion and then…
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205.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘Thermostat or Thermometer’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Desert Dust: Understanding Valley Fever
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It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever.Kirjoittanut AWLS
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204.0 It's No Better! 3 Ways to Know You're Making Progress in Grief.
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SHOW NOTES Last week we touched on the balancing act of grief – how to push and when to rest. I also shared an important truth that, once you grab a hold of, will help every day in grief and give you glimpses of a good future. Along your journey – how do you measure progress? What do you use to compare your today to? Emotions change so much and in …
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53 | Too Busy to Pray? 3 Creative Ways to Stay Connected with God
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Prayer is something we know we need to do daily. Connecting our hearts with God, praying protection over ourselves and our family. We know that it's crucial to our relationship with Jesus, to talk with him daily. But sometimes it can seem hard to "fit it in" with the busyness of life. In this episode I wanted to bring you 3 creative ways that you c…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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How Do You Know You Made a Good Decision?
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27:56
Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic! In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are infl…
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Surprising Rash: Fruits with a Bite
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This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quir…
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202.0 Choice or Chance? How to Know if Real Change is Under Your Control.
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12:55
SHOW NOTES Grief is such a balancing act between resting and pushing. And while you are in the beginning year or so of your journey – nothing feels like it’s under your control. After all you had no control over losing your loved one – you had no control over how it happened and when it happened. Today I want to share a game-changing sign I was giv…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Danger in the Water: Scary Lake Powell
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Lake Powell is the second largest reservoir in the USA and has been visited by millions of people. The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir. These disease causing algae are to be avoided at all costs. Listen and learn about scary Lake Powell.…
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200.0 The Sacred Surrender: How to Let Go of the Uncontrollable to God.
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SHOW NOTES When the sacred is torn from your life and you survive. Wow! Do those words resonate with you today? Today we’ll look at Natalie Grant’s song, Held as we look at the promises of God for you right now as you struggle to make sense of losing your ‘sacred person.’ There is a truth in love alert for this episode but as you walk further along…
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Hooked on Fishing - Common and Little Known Fishing Injuries
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For a fisher, it is almost a rite of passage that they get a hook in their skin. But there are a many other potential injuries in the great sport of fishing. Listen and learn about them as you become hooked on fishing.Kirjoittanut AWLS
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52 | How to Handle New Seasons in Your Life Without Your Child
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11:33
Are you facing something new in your life? A new job? Moving to a new house? Or simply just making new memories? Experiencing new things in your life without your child can be so hard. It can be difficult to wade through all the emotions that come with it. Here are 3 things you can do to help you face whatever “new” you’re getting ready to experien…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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198.0 Funnel & The Vessel: How to Overcome the Need to Say Yes.
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SHOW NOTES Let me start by saying that if you have healthy boundaries around your life, this episode won’t be as useful. BUT, if you are like most people and dare, I say Christian women mostly and you are one ‘yes’ away from complete exhaustion, then this episode is for you. The title of Funnel and Vessel is from a counselor that Jeff and I were se…
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Urine will darken in color with dehydration, which is bad enough. But when it turns to a 'cola' color, watch out! This might indicate something far more perilous as muscle breakdown might be occurring which can damage the kidneys. It is called rhabdomyolysis. It is dangerous and far more common than you would think. Listen and learn about dangerous…
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197.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘After Watching the Morning News’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Feeding Hope: Nutrition for Children in the Philippines
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'Pagkain para aa bata' means 'food for children' in the language of the Filipinos. The lack of nourishing food and soil transmitted worms makes it almost impossible for some children in the Philippines to thrive. But one man's dream has come true and now thousands of children daily are eating nourishing food and becoming free of horrible parasitic …
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196.0 Grief Myopia! How to See God's Healing Hand in Heartbreak.
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SHOW NOTES …This made me think about life in grief. My existence was myopic on my grief. It was nearsighted on my loss, pain, confusion, anger with the Lord. It was all I could see. It was all I focused on. In the beginning of grief, this is very normal because everything (if you knew the loss was coming or not) is traumatic and the body has to sur…
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So many effective medicines have come from fungi. There is a new one that outdoor enthusiasts are using called the Zombie Fungus. It is actually called Cordyceps and its potential use is staggering. Listen and learn what we know about this exciting new fungi.Kirjoittanut AWLS
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51 | 3 Simple Ways to Lessen the Overwhelm of Grief
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Grief can be so heavy and overwhelming. It can be hard to see our way through it, especially in the early days. And grief also takes a toll on us mentally to where we just can’t do or think about doing anything complicated. So how do we make it through an emotion that’s so heavy with a mental capacity to not doing anything complicated? No worries f…
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Memorable Quote: People like to say, “God helps them who help themselves!” And what they mean by that is, “We like it when people work hard and pull themselves up by their bootstraps.” But the biblical reality is that God helps those who realize they are helpless. Lost. And in constant need of Him. And His help is not just in the form of Saving Gra…
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