Parhaat Lifestyle Management Podcastit (2025)

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23. Why Energy Management Matters More Than Time Management 12:37

4 päivää sitten12:37

12:37

You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation? Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit. In this episode, I'm diving into: Why time management a…

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22. Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live 13:50

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10 päivää sitten13:50

13:50

Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what trul…

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21. Want Faster Progress Toward Your Fitness Goals? Fix THIS First 7:30

17 päivää sitten7:30

7:30

You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow? There’s one major factor that could be holding you back—and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated. That factor? SLEEP. If you’ve struggled with weight l…

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20. Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34

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24 päivää sitten16:34

16:34

Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation? You’re not alone. The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable? In this episode, we’re diving into a key step many people overlook when sett…

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19. More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54

vuosi sitten12:54

12:54

Ever tried to build a habit, only to have it disappear into the chaos of daily life? It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt. In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When …

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18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50

vuosi sitten14:50

14:50

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to…

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17. Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08

vuosi sitten12:08

12:08

Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into h…

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16. 9 Reasons Strength Training Will Change Your Life, Especially After 40 19:56

vuosi sitten19:56

19:56

In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women na…

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15. Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10

vuosi sitten10:10

10:10

Are you trying to do all the things at once? You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once. You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home…

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14. Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38

vuosi sitten11:38

11:38

As we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time. Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just…

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13. The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42

vuosi sitten14:42

14:42

You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searchi…

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12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49

vuosi sitten8:49

8:49

Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity. In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season. We’ll explore: Why the way you hand…

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11. The Art of Debriefing: A Powerful Tool for Intentional Living 9:23

vuosi sitten9:23

9:23

If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is…

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10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress 11:01

vuosi sitten11:01

11:01

As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t …

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9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started) 28:03

vuosi sitten28:03

28:03

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…

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8. The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It 13:25

vuosi sitten13:25

13:25

Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…

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7. No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful 8:46

vuosi sitten8:46

8:46

Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships. Expressing what we need i…

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6. Overcoming Planning Paralysis: 8 Reasons We Resist Planning & How to Overcome Them 12:30

vuosi sitten12:30

12:30

Do you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I'll dive into 8 common reasons why people resist planning, and I'll offer practical strategies to help you break through that resistance for good. Join me as we explore how to develop a healthy plannin…

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5. Small Acts, Big Impact: Simple Ways to Become the Role Model Your Family (and Others) Need 12:05

vuosi sitten12:05

12:05

In this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments. In this episode, I'll talk about: Leading by Example: Simple ways to become the role model your fam…

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4. Why Bad Habits Form So Easily: Why It’s Not Your Fault & What to Do About It 6:57

vuosi sitten6:57

6:57

Do you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle. If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting …

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3. Clearing the Path to Health & Productivity: Eliminating Obstacles that Keep You Stuck 7:52

vuosi sitten7:52

7:52

In this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks. What You’ll Hear in This Episode: How to identify common obstacles that derail…

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2. Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years with Mindful & Intuitive Eating (3 Simple Steps) 8:00

vuosi sitten8:00

8:00

In this episode I’m sharing my personal journey of how I lost 20 extra pounds I had gained — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating. Join me as I exp…

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1. The #1 Habit-Building Mistake You Might Be Making (I Made It Too) 12:18

vuosi sitten12:18

12:18

In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around. If you’ve been feeling overwhelmed by the …

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Official Trailer: Healthy & Productive Living with Kiley Owen 3:00

vuosi sitten3:00

3:00

Does life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed? If so, you are definitely not alone, and you are in the right place! This podcast is all abo…

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Texting Secrets: Train Your Clients to Save Time & Make You Money 24:54

4 vuotta sitten24:54

24:54

Here are the secrets for utilizing text messaging to help you bring in cases, communicate with clients, share information, make money and save you time and energy, all while making your clients happy. Need to train your staff and make your office into an endless money machine? We can help with personalized evaluation and training. Text Thom Goolsby…

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How to Handle Angry Clients (When You Screw Up) 5:38

7 vuotta sitten5:38

5:38

How do you deal with angry clients? It's not what you might think. The latest studies show, it's not about an apology. It's about generating solutions to the problem you (or your staff) created. The more focused you are on problem solving, the happier the client will be. Most surprising, coming up with the best solution ranks number two to brainsto…

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Magic of Perseverance 19:24

8 vuotta sitten19:24

19:24

Attorney Thom Goolsby shares more wisdom from his 25 years in the trenches. Learn how to use a few spare minutes during your day to chart your course and plan business and personal growth to achieve extraordinary results. As with all of his podcasts, Thom gives clear, easy to follow directions and hacks to help his fellow attorneys make the most of…

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Why You Need to Train Your Clients & How to Do It 22:58

9 vuotta sitten22:58

22:58

You must train your clients from the first meeting what to expect with their case. Not only should you "Under-promise and over-deliver," but you must set reasonable expectations for all aspects of the case: potential results, communication and workload. This podcast is full of great tips to save time and energy when communicating with clients, plus…

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Your Law Firm's Success Starts & Ends with One Word: WHY? 23:33

9 vuotta sitten23:33

23:33

The foundation of success for your law firm is built upon the answer to one word: Why? This podcast explores the mistakes many attorneys make by focusing on what their firm does and how to attract clients, rather than addressing a more basic question.Most marketing stumbles occur when law firms attempt to manipulate potential clients into hiring th…

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Getting Retained: The Fine Art of Being in High Demand 37:48

9 vuotta sitten37:48

37:48

Learn to bring together your entire marketing mix as a "combined arms" approach to establishing yourself as a "high demand" attorney where clients hope you will take their case (and not the other way around). We pull together lots of information from other shows and help you see how all of your efforts will work in combination to make you the preem…

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Testimonials & Reputation Management for Attorneys 29:26

9 vuotta sitten29:26

29:26

The best way to protect your online reputation is to have a bank of strong testimonials from happy, satisfied clients. This podcast will give you great tips for not only protecting your reputation, but will teach you how to garner the best possible testimonials at the most opportune times. We give you an outline for creating powerful, killer testim…

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Why You Should Be a Trial Lawyer 25:07

9 vuotta sitten25:07

25:07

How can you differentiate yourself from the rest of the legal community? Become a Trial Attorney. There is no greater skill a lawyer can have than being comfortable in the courtroom. This podcast gives great advice on how to learn the necessary skills for the courtroom, as well as how to locate cases to try. Join Trial Attorney Thom Goolsby for thi…

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Dealing Effectively with Difficult Clients 24:45

9 vuotta sitten24:45

24:45

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Maximize Referrals to Your Law Firm 43:08

9 vuotta sitten43:08

43:08

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Law Firm Web Design: Top Tips 21:12

9 vuotta sitten21:12

21:12

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Hiring Top Performers for Your Law Firm 25:21

9 vuotta sitten25:21

25:21

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Vacation & Retirement Secrets for Lawyers 27:36

9 vuotta sitten27:36

27:36

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Best Hack for Success: Finding Great Mentors 24:59

9 vuotta sitten24:59

24:59

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Realistic Goal Setting for Your Law Firm 34:33

9 vuotta sitten34:33

34:33

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Killer Client Intake 17:10

9 vuotta sitten17:10

17:10

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Creating Your Super Star Staff, Part 2 35:11

9 vuotta sitten35:11

35:11

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Creating Your Super Star Staff, Part 1 26:03

9 vuotta sitten26:03

26:03

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Time Management Mapping 32:27

9 vuotta sitten32:27

32:27

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Time Management: The Right Way, Part 2 28:49

9 vuotta sitten28:49

28:49

Kirjoittanut Attorney Thom Goolsby: law practice management, law firm marketing, rainmaking, attorney lifestyle

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Time Management: The Right Way, Part 1 27:43

9 vuotta sitten27:43

27:43

Part 1: As a lawyer it is all about your time and how you manage it. Learn to make wise use of it. Stop interruptions, multitasking and constantly checking emails and taking phone calls. Learn how to focus and what should be the object of your focus. We outline specific ways to retrain yourself and staff, institute batch work and minimize the negat…