Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many hours watching videos and researching the seemingly crazy stuff that was happening to me. I continuously found validation in random places (usually to the amusement of my spirit guide). I slowly came to trust this inner voice that was coming through ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Raising Your Vibration: Daily Practices
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10:35Ready to raise your vibration and manifest the life you’ve always dreamed of? In this episode, I share powerful daily practices that can help you quickly elevate your frequency. Discover simple yet effective techniques you can easily incorporate into your routine to create lasting transformation. Learn how these vibrational shifts can become your n…
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5 Questions to Clear Your Mind & Sleep Peacefully 😴
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15:26120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep. In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep …
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Beyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara May
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32:26Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digesti…
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3 Important Steps Toward Lasting Transformation (Transform Your Spiritual Journey)
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12:01Ready to create lasting transformation in your spiritual journey? Join me as I reveal the three key steps to anchoring your spiritual growth and elevating your vibrational foundation. Over the years, I've uncovered the secrets to maintaining progress and avoiding setbacks in your spiritual awakening. In this episode, I’ll share the top strategies y…
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Will I Ascend or Will I Be Left Behind? (Here’s How It Works)
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10:02Many of my clients and followers frequently ask, “Will I ascend, or will I be left behind?” They often worry that they may have made mistakes or somehow “messed up” their spiritual awakening journey. If this resonates with you, you're not alone. In this video, I address these common fears and misconceptions, offering clarity on the ascension proces…
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Mind Over Matter: The Subconscious Path to Healing with Jenny Harkleroad
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38:34In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover pra…
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Join me for this ascension symptoms update, as I discuss how the energy in the collective reflects your internal state. I explain how you can “listen” to understand what is happening on a personal level. Learn to observe your own ascension symptoms, as well as tips and techniques to alleviate and alchemize the emotional and physical ascension sympt…
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Are You Allowing a New Earth to Manifest?
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11:05New Earth is manifesting now. In this episode, I discuss the inevitable shift in paradigms that earth and the collective energy is currently experiencing. Join me as I share what you need to do to embrace the breakdown of old realities and allow new earth to unfold. The question is will you allow or resist the shift? Comment below. 👁️ Free Mastercl…
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Shed Pounds: Secrets Beyond Willpower!
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12:56119- Willpower isn’t the problem—here’s what is. If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and…
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Quantum Wellness: The Spa for Your DNA with Dr Katelyn Lehman
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30:02In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out. Join…
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Which Path Will You Choose? | Timelines Are Shifting
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13:14Timelines are shifting! As you navigate your current reality, which path will you choose? In this episode, I discuss the current state of the collective energy. Discover what influences your reactions and responses to current events, and learn how to find your higher self and your soul purpose. 👁️ Free Masterclass - How To Activate Your Third Eye W…
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In this energy update I discuss how you can navigate your way through the chaos you may be currently witnessing in your reality as we move toward new earth. Learn how you can shift your perspective of the world around you and embrace the shift to new timelines. 👁️ Free Masterclass - How To Activate Your Third Eye Without Spending Hours in Meditatio…
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Ignite Your Love Today! A Fun Challenge For Couples & Singles
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14:24Ignite Your Love: A Fun Challenge for Couples & Singles Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive. We’ll explore: 💖 Small but powerful ways to strengthen your relationship 💖 How presence and…
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Face Yoga & Natural Beauty: Embracing Radiance Without Harmful Procedures with Kat Parks
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30:49In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful mo…
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Do you find that meditation is not working for you? You might raise your vibration in meditation initially, but later find yourself right back in your old patterns. Join me as I discuss why your frequency drops throughout your day. You will gain some tools and techniques you can use to improve your daily meditation and manifest your best life. 👁️ F…
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Stuck In The Expectation Trap: Break Free From What's Holding You Back
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10:28If you are feeling unfulfilled and stuck in your life, you are likely caught in the expectation trap. In this episode, I explain how your mind’s expectations are keeping you stuck in a life that begins to feel empty. I discuss how your reality has been created, why it may no longer resonate and how you can shift to a more purpose filled timeline. L…
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117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event! Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—le…
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The Grief Journey: Embracing Change and Healing with Dr Lara May
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16:18Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to hon…
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The secret to calming your overthinking mind is simple! In this episode, I give you an easy exercise to stop the voice in your head and quiet your mind. Once you learn this technique, you will begin to raise your frequency and allow your higher self to manifest. Join me in this interactive video to practice quieting your overthinking mind. 👁️ Free …
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You Are Multidimensional | Experience It NOW!
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10:42Multidimensional expanded realities are available to you now! You are constantly presented with amazing opportunities to awaken to these expanded realities. Join me as I share how you can learn to observe the signs and synchronicities that are all around you. I teach you techniques that will allow greater realities to manifest and will bring your m…
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116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping. Truth #1: Waiting until yo…
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Ancient Wisdom, Modern Wellness: The Ascension Revolution with Nate Zeleznick
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51:02In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘♀️✨ We dive into topics like cultivati…
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Are you truly awake? You’ve probably heard the terms “awake” or “awakened,” but what do they really mean? Join me as I explain the true essence of spiritual awakening, exploring the different tiers of awakening that I’ve personally experienced. I uncover the layers of this profound state of consciousness and what it takes to step into a more enligh…
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If you’ve been feeling stuck lately you are not alone. In this ascension symptoms update I share some of the physical and emotional symptoms that are prevalent this time of year. I will discuss the chakra work that will help you navigate this ascension cycle. This is a time to release past expectations. Remain open, trust and allow the new to trans…
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No Perfect Time? No Problem! Start Losing Weight Today—Here’s How
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17:40115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY. I’ll share how high stress and cortisol levels might be secretly …
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Organizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara May
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28:33Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨ Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with you…
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Space And Time Are An Illusion | You Are Everywhere
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12:53Are space and time an illusion? In this episode, I explore this concept of time and space, and how our 3D reality creates a sense of separation and quarantine or limitation. What if you could expand your consciousness beyond these constraints? Join me as I dive into how to shift your perception and tap into the vastness of the universe, unlocking t…
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Will Animals Join Us As We Manifest New Earth?
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11:33Have you ever wondered if animals will join us as we manifest the New Earth? In this episode, I share a personal and extraordinary encounter with animals that deepened my understanding of their role in our spiritual awakening. As we ascend on our journeys, we become more attuned to the energy of nature and animals in our lives. I explore how animal…
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💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!
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12:38114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan. The real reason? Chronic stress and elevated cortisol levels. In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially aro…
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The Wellness Equation: Balancing Teacher Health and Student Success with Stephanie Bacon
48:08
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48:08This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering …
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Guides Share How New Earth Will Manifest | What Will It Look LIke?
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12:36I am often asked how new earth will manifest or what it will look like. In this episode, I answer these questions and explain that you have already experienced the frequencies of 5D new earth. Join me as I share information received from my ET and spirit guides explaining that you are already allowing the manifestation of new earth even if you are …
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A New Year A New You | The Most Powerful Way to Change Your Reality NOW
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11:41In this episode, I share with you the most powerful way to change your reality now. We are beginning a new year and you have a fresh opportunity to transform into a new you. Learn what can sabotage your efforts to change your reality, as well as the secret to manifesting lasting change in all areas of your life. Breathwork Playlist: https://youtube…
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The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁
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18:08113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time! It’s no…
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The Year in Review: 2024 Reflections with Dr Lara May
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14:34As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟 From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how t…
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Awaken to Your True Self: Living as a Multidimensional Being in the Human Experience
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10:42Living as a multidimensional being having a human experience can be challenging. In this powerful episode, I guide you through the process of navigating your spiritual awakening by exploring the connection between your Higher Self and your human experience. Discover how to transcend the limitations of your subconscious mind, embrace the truth of wh…
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Break Free from Limiting Beliefs & Step Into Your Multidimensional Self
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11:30Are you struggling with how to step into your multidimensional self? In this transformative episode, you'll discover how to release old limiting beliefs and outdated timelines that have been holding you back. By learning to let go of these constraints, you can step into the truth of who you really are—a powerful, multidimensional being. As you embr…
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Give Yourself a Holiday Hug — 4 De-Stress Tips!
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14:06Give Yourself a Holiday Hug — 4 De-Stress Tips! It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often…
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The Purposeful Journey: Breathwork and the Gift of Challenges with Elijah Nisenboim
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34:58In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose. With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportuni…
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2025 will be an incredible year of transformation. In this episode, I discuss ascension symptoms and experiences you may encounter as you expand your consciousness. Lean what you can do to assist your ascension journey and get your energy flowing to allow your multidimensional connection to expand. Breathwork Playlist - https://youtube.com/playlist…
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Solstice Energy Update | A Powerful Opportunity to Shift
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12:02Solstice represents an opportunity to shift or change. In this solstice energy update, I discuss the amazing opportunity you have to set powerful intentions and decide how you want to navigate forward as we move into 2025. Learn how you can release attachments to past limiting beliefs and experience your beautiful multidimensional nature. 👁️ Free M…
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Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).
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36:47111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters). We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares h…
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The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr Lara May
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18:27In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth. We’ll explore each chakra’s unique role, from grounding and cr…
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This episode explores the connection between your individual ascension journey and the imminent extraterrestrial disclosure event. I discuss how expanding your consciousness through energy healing practices and spiritual awakening plays a crucial role in our ascension to new earth. Learn how you can contribute to the collective ascension, and assis…
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Mysterious UFO Sightings in New Jersey | Here’s What’s Really Happening!
10:37
10:37
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10:37The recent mysterious UFO sightings all over New Jersey have sparked an intriguing conversation on the topic of extraterrestrial life. Is this nefarious? Is this disclosure? In prior Youtube videos, I have shared some insight from the Galactic Federation as well as my Pleiadian guide regarding UAPs, UFOs becoming more visible. In this video I expla…
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Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself!
22:10
22:10
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22:10110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals. Discover how to handle food…
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Align with Your Soul: A Guide to Authentic Living through Human Design with Heather Hornung
42:50
42:50
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42:50In this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves. Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societa…
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A Powerful Pleiadian Message | Who Are You?
12:25
12:25
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12:25During a recent meditation, I received a powerful Pleiadian message for all of us. Starseeds and lightworkers can often feel a sense of homesickness or disconnection. Join me as I share the Pleiadian message I received from my guide, explaining why you might feel “different” or have a sense of disconnection from reality. Learn a very important remi…
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Small Wins, Big Progress: Think of It Like Laundry!
19:34
19:34
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19:34109- Small Wins, Big Progress: Think of It Like Laundry! Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health. We’ll explore why consistency beats perfection, how breaking goals …
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Kundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara May
21:51
21:51
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21:51In this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟 Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity. We’ll explore the …
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Join me in this energy update as I discuss the expansive energy present in the collective field and how it is manifesting in your experiences. I explain how the consciousness expansion fueled by this high frequency energy can trigger unexpected physical and emotional ascension symptoms. Learn how you can honor this ascension process to heal and alc…
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