Parhaat Loch Kelly Podcastit (2024)

1
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up 1:00:21

1d ago1:00:21

1:00:21

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is ever-present and inherent. We don’t need to create or develop anything to realize our true nature. In Effortless Mindfulne…

1
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness 1:06:34

1M ago1:06:34

1:06:34

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already Awake Mind? The goal in EMAP is not a sustained experience. Instead, we aim for an orientation, recognition, an…

1
What Are the Obstacles to Awakening? 35:43

2M ago35:43

35:43

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers to help us understand where we are on the path at any given time. In Effortless Mindfulness, that map is called the Five Levels of Mind, and Loch s…

1
The Science of Presence with Dan Siegel 1:20:51

3M ago1:20:51

1:20:51

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Dr. Dan Siegel (Wh…

1
An Introduction to the Five Levels of Mind 34:51

4M ago34:51

34:51

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heartmind. In this show, Loch explores and unpacks how the first two levels of mind involve working with the body and mind to calm and stabilize…

1
Awakening Through Grief with Mirabai Starr 40:03

5M ago40:03

40:03

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “l…

1
Living From Awakening: Adyashanti Part II 53:08

6M ago53:08

53:08

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…

1
Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan 51:15

7M ago51:15

51:15

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Lo…

1
Self-Actualization with Dr. Scott Barry Kaufman 59:45

8M ago59:45

59:45

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of uncon…

1
Living From Awakening: Adyashanti Part I 48:04

9M ago48:04

48:04

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…

1
Radical Acceptance: Tara Brach & Loch Kelly: Part II 40:26

10M ago40:26

40:26

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultiva…

1
Mindful Self-Compassion with Kristin Neff & Loch Kelly 59:28

11M ago59:28

59:28

Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical …

1
Relational Mindfulness with Terry Real and Loch Kelly 54:24

11M ago54:24

54:24

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and fin…

1
Dancing Emptiness with Mukti & Loch 1:00:47

1y ago1:00:47

1:00:47

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practica…

1
Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly 48:12

1y ago48:12

48:12

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping w…

1
Radical Acceptance: Tara Brach & Loch Kelly: Part I 45:59

1y ago45:59

45:59

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radica…

1
Nondual Mindfulness: Sam Harris & Loch Kelly 1:05:23

1y ago1:05:23

1:05:23

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam…

1
Embodied Awakening with Judith Blackstone 49:36

1y ago49:36

49:36

In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of hon…

1
Healing Trauma with Gabor Mate 47:13

1+ y ago47:13

47:13

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights…

1
Being Love 37:14

1+ y ago37:14

37:14

In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he c…

1
Experiencing Emotional Liberation 40:31

1+ y ago40:31

40:31

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here…

1
The Neuroscience of Awakening with Dr. David Vago 1:17:51

1+ y ago1:17:51

1:17:51

What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, part…

1
A Mindful Glimpse for Awakening 12:21

1+ y ago12:21

12:21

This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliv…

1
Why the Now Isn't the Present Moment with Physicist Piet Hut 56:29

1+ y ago56:29

56:29

"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut. Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness tha…

1
Standard Mindfulness and Effortless Mindfulness - What's the Difference? 27:08

2y ago27:08

27:08

What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. L…

1
Overcoming Addiction with Valerie (Vimalasara) Mason-John 53:36

2y ago53:36

53:36

Kirjoittanut Loch Kelly

1
The Power of How... To Awaken 44:03

2y ago44:03

44:03

Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already inst…

1
Anam Thubten: A Modern Approach to Ancient Teachings 1:15:15

2y ago1:15:15

1:15:15

Loch and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and elegance of the nondual Dzogchen ”Great Completion” teachings, which reveal the already awake consciousness and embod…

1
Experiencing Awake Consciousness: Always Already Here 19:42

2y ago19:42

19:42

In this episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once revealed, we can discover our true nature and live from it wi…

1
Awakening as Our Next Natural Stage of Growth 46:16

2y ago46:16

46:16

In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-…

1
Accessing Our Authentic "Self" with Richard Schwartz 50:27

2y ago50:27

50:27

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After th…

1
How Effortless Mindfulness Changed My Life 36:22

2y ago36:22

36:22

In this episode, Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse …

1
Welcome to Effortless Mindfulness with Loch Kelly 4:13

2y ago4:13

4:13

Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology. We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the i…

Kuuntelemisen arvoisia podcasteja

Loch Kelly podcastit

Kuuntelemisen arvoisia podcasteja

1
Effortless Mindfulness with Loch Kelly

Loch Kelly

1
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up 1:00:21

1
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness 1:06:34

1
What Are the Obstacles to Awakening? 35:43

1
The Science of Presence with Dan Siegel 1:20:51

1
An Introduction to the Five Levels of Mind 34:51

1
Awakening Through Grief with Mirabai Starr 40:03

1
Living From Awakening: Adyashanti Part II 53:08

1
Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan 51:15

1
Self-Actualization with Dr. Scott Barry Kaufman 59:45

1
Living From Awakening: Adyashanti Part I 48:04

1
Radical Acceptance: Tara Brach & Loch Kelly: Part II 40:26

1
Mindful Self-Compassion with Kristin Neff & Loch Kelly 59:28

1
Relational Mindfulness with Terry Real and Loch Kelly 54:24

1
Dancing Emptiness with Mukti & Loch 1:00:47

1
Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly 48:12

1
Radical Acceptance: Tara Brach & Loch Kelly: Part I 45:59

1
Nondual Mindfulness: Sam Harris & Loch Kelly 1:05:23

1
Embodied Awakening with Judith Blackstone 49:36

1
Healing Trauma with Gabor Mate 47:13

1
Being Love 37:14

1
Experiencing Emotional Liberation 40:31

1
The Neuroscience of Awakening with Dr. David Vago 1:17:51

1
A Mindful Glimpse for Awakening 12:21

1
Why the Now Isn't the Present Moment with Physicist Piet Hut 56:29

1
Standard Mindfulness and Effortless Mindfulness - What's the Difference? 27:08

1
Overcoming Addiction with Valerie (Vimalasara) Mason-John 53:36

1
The Power of How... To Awaken 44:03

1
Anam Thubten: A Modern Approach to Ancient Teachings 1:15:15

1
Experiencing Awake Consciousness: Always Already Here 19:42

1
Awakening as Our Next Natural Stage of Growth 46:16

1
Accessing Our Authentic "Self" with Richard Schwartz 50:27

1
How Effortless Mindfulness Changed My Life 36:22

1
Welcome to Effortless Mindfulness with Loch Kelly 4:13

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