A Podcast that helps you Make Real Human Connections
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Creative couple Raymond and Emily fell in love on the dance floor. Now, they're partners in every sense - marriage, parenting, business, ballroom dance, and life! They are on a mission to inspire couples around the world to make love the most important thing by embracing creativity, connection, and of course, dance. Experience their virtual Dance Date series (and more entertainment) at melonlight.com.
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Providing the best tips on advice to help you have lasting love. Join Luis Congdon and Kamala Chambers as they interview the top relationship experts to help couples and singles keep their love passionate, strong, and enduring. Guests include Dr. Harville Hendrix, Dr. John Gray, Tristan Taormino, and many other well known experts.
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Helping you live life to the fullest in all 12 areas of life. This is all based on my Best Selling Book "I Wish I Had Syndrome - How To Live A Life With Minimal Regrets"
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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Want to know the secret of a good life? Easy. You need Love, Purpose and Connection. But how to discover, nurture and develop these elements? That’s the tricky bit. In this podcast, holistic therapist and healer Estelle Bingham speaks to inspiring people about their relationship to these three fundamental ideas. Drawing on their experiences, she provides a roadmap to help listeners discover and develop their own path to a good life. Hosted on Acast. See acast.com/privacy for more information.
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
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Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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Dating After Loss: Finding Love In The Golden Years with Kym Douglas
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46:33
Dating after a loss can feel daunting. You feel like you’ve already found the one and now you’ve lost that part of yourself. Plus the dating scene has completely changed. In Episode 373 of The Charisma Quotient, “Dating After Loss: Finding Love In The Golden Years with Kym Douglas,” Kimmy sits down with the multi-talented Kym Douglas, a vibrant tel…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
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In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
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If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…
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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
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24:06
Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …
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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
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28:54
Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Surprising Lessons Learned from The Golden Bachelorette
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Are you watching Joan’s journey on The Golden Bachelorette and feeling inspired to get back out there? In Episode 372 of The Charisma Quotient, “Surprising Lessons Learned from The Golden Bachelorette,” Kimmy does a deep dive into the transformative world of dating after 40, offering wisdom and warmth to empower you on your journey. In this episode…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Top 5 Mistakes When Dating Over 40
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43:36
Dating later in life? Dating after 40 feels different than it did in your 20s. In Episode 371 of The Charisma Quotient, “Top 5 Mistakes When Dating Over 40”, Kimmy lays out all of the top blunders people make when they start dating later. In this episode, Kimmy walks through the top 5 dating mistakes people make in their 40s, 50s and 60s and how it…
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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …
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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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From Overthinking to Engaging: Coaching With Kimmy
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Is your overthinking sabotaging your dating life? In Episode 370 of The Charisma Quotient, “From Overthinking to Engaging: Coaching With Kimmy”, Kimmy does a live coaching session with Patrick - a man who’s ready to get back out there but his overthinking is stopping him from finding success. In this episode, Kimmy engages Patrick in a thought-prov…
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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power
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Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…
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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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ICYMI: How Men and Women Date Differently: Interview with John Gray
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Ever wondered why falling in love for a man feels different than falling in love for a woman? In Episode 369 of The Charisma Quotient, “ ICYMI: How Men and Women Date Differently: Interview with John Gray”, Kimmy interviews the celebrated bestselling author John Gray for a juicy discussion on specifically how men and women date differently. He is t…
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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …
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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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ICYMI: How To Get Out Of Your Head and Stop Overthinking
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Are you a dating overthinker? Maybe you’re an amazing student - you’ve read every book, listened to every podcast, and heard all of the dating advice. But when you go on a date, you’re stuck in your head and can’t even make a move. In Episode 368 of The Charisma Quotient, “ ICYMI: How To Get Out Of Your Head and Stop Overthinking”, Kimmy will teach…
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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
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Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…
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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
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🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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Overcoming Negative Patterns and Dating Without Fear: Coaching with Kimmy
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Are you struggling to break free from past relationship patterns and yearning for personal growth? In Episode 367 of The Charisma Quotient, “: Coaching with Kimmy” Kimmy does a live coaching call with Diane “Overcoming Negative Patterns and Dating Without Fear - a resilient 69-year-old woman, navigating the journey of self-discovery after a lifetim…
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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love
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Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…
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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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The Power of a Healthy Smile and Attitude: Interview with Dr. Rad
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Ever wondered how the health of your smile could be the key to unlocking your confidence and transforming your love life? In Episode 366 of The Charisma Quotient, “The Power of a Healthy Smile and Attitude: Interview with Dr. Rad” Kimmy dives into this unexpected yet fascinating topic with the incredibly knowledgeable and charismatic Dr. Rad. He is…
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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison
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“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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The Power of Playfulness: Where Are They Now with Sandra
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What do you think of when you hear the word flirting? Does the very word fill you with fear? Flirting doesn’t have to be so scary. It can actually be playful and fun. In Episode 365 of The Charisma Quotient, “The Power of Playfulness: Where Are They Now with Sandra” Kimmy brings on Sandra, an accomplished professional who battled with the nuances o…
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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…
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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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Designing Your Dream Partner: Interview with Saul Blinkoff
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Ever wish you could sprinkle a little bit of magic and manifest the man or woman of your dreams? In Episode 364 of The Charisma Quotient, “Designing Your Dream Partner: Interview with Saul Blinkoff” Kimmy Seltzer sits down with award-winning director, producer, and motivational speaker, Saul Blinkoff. Saul is a Hollywood producer who works for many…
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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…
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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
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In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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Finding Love After Divorce: Where Are They Now with Pearl
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Are you feeling stuck after a long-term relationship? Does going back in the dating game make you feel guarded and nervous? In Episode 363 of The Charisma Quotient, “Finding Love After Divorce: Where Are They Now with Pearl” Kimmy’s client Pearl talks about the huge growth she’s had in her confidence and dating life since attending a virtual worksh…
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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…
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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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ICYMI: Dating After 40: Avoiding These Top 5 Mistakes
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Are you ready to turn up the heat and reclaim your sexy after 40? Dating in your 40s, 50s, and 60s is different! But that doesn’t mean that it can’t be fun. In Episode 362 of The Charisma Quotient, “ICYMI: Dating After 40: Avoiding These Top 5 Mistakes” Kimmy dives into the most common mistakes she sees her clients making and how you can avoid them…
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