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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.moreconfidence.com.au
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Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…
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I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adaptin…
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Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …
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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…
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ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…
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Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the myst…
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In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…
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ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coachin…
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ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She…
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In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back…
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ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic…
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Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes an…
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In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is th…
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In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, incl…
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Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their pow…
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PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, co…
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PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, …
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If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body im…
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The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP pract…
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This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and …
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Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable? In episode 163 …
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Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best …
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PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
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Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not j…
  continue reading
 
PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
  continue reading
 
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
  continue reading
 
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
  continue reading
 
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
  continue reading
 
In this episode, we're breaking down why chasing your dreams isn't a walk in the park. Discover the real challenges you'll face and how to conquer them on your path to living your dream life. Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality.ABOUT ME Lunaria Gaia is an accomplished self-esteem & bo…
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ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
  continue reading
 
Today, I want to dive into a topic that I think many of us can relate to - people-pleasing. I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our …
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Lost in a cycle of living for others? 🙋‍♀️ It's a common journey, but the time to find YOUR happiness is NOW! In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP …
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Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth. They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain. This is the very nature of the untrained mind. Yes, the …
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In my latest podcast episode, I dove into the fascinating topic of emotional hijacking. Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion? You're not alone, and I'm here to guide you through it. Tune in to learn more about the importance of experiencing and processing our own emotions …
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This week, we're diving deep into the concept of 'enoughness'. Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals? You're not alone. Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Ove…
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Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?" On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are n…
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Ok bear with me here- Your parents did the best that they could with the resources they had at the time. They managed as best they could AND you probably love them and don't want to go around blaming them-I get it. On this self love journey, we need to recognise where our low self esteem comes from- our childhood! We need to become the parents that…
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Life can often feel like a whirlwind of unpredictability, moments of stumbling, and a symphony of imperfections. If you've ever found yourself juggling more than you can handle or dancing to a rhythm only you can hear, you're not alone. In fact, that's exactly what we're diving into in this week's podcast episode: "Being a Hot Mess and Still Loving…
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In this episode of the More Confidence with Luna Gaia podcast, let's discover how to break free from the confines of superficial confidence and embrace your true self. Explore the deceptive allure of curated social media positivity, and learn to shed insecurities through authenticity. Join me on a journey of self-discovery and transformation, and s…
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Wish that you could find your “tribe”? We all want to belong but getting to a place where you find “your people” looks a little different than most people think. Finding your tribe through getting rejected might seem like a pretty far out concept but the more authentic you are, the more that some people will be repelled by you and others will be dr…
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Confessions of a recovering control freak. When we do not have adequate safety and certainty in our childhood, we can maladapt and use control as our way to mitigate that lack of stability. Okay, this might be a little bit of a sore spot for some of you. I know it always was for me. Know that you are not alone. I see this so very often with my clie…
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What if no one ever disagreed with us or spoke poorly to us? What if we always got what we wanted and never had to experience failure, embarrassment or disappointment? Do you actually think we would be better off? I don’t. In this world with safe spaces, trigger warnings and hyper sensitivity to the way people feel, we are actually losing the abili…
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In this podcast episode, we explore the fascinating world of artificial intelligence (AI) and its impact on our lives. So here's the deal: AI is constantly learning from us, and it's up to us to shape its development with positivity and love. This being a space for promoting the power of self-improvement, I discuss how the negative influence of tro…
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In this episode, we discuss the idea that everyone has problems and limitations, and it's important to recognize that even those we look up to have their own struggles. I explain how confidence is a skill that can be learned and that negative self-talk can be unlearned and how the connection between physiology and psychology links to confidence.Rem…
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In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you. I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that…
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In this episode I wanted to talk about who we need to let go of, in order to become our best self, our most successful self. And by successful I actually just mean being your true self, your most authentic self, yourself that speaks your truth. I share with you a transformative poem that I think truly speaks about this fear that comes with being ou…
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Do you ever feel the pressure to achieve your goals quickly? Are you tired of feeling like you're not making progress fast enough? On this week' podcast episode, I share with you the reminder that consistency is key to achieving our dreams, I know societal pressures us to achieve results quickly, but building habits and skills over time is more imp…
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In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image. Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or sh…
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