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Either you run the beach or the beach runs you. Yes! It's vacation season and time for beach runs. Maverick and Wolfman are talking about where to run, and things to be aware of. As expected, we will have seriousness with a side of comedy while running some tangents. Would you expect anything less? Thanks for listening, supporting and sharing. You …
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"My PR with a broken leg in the 1500 is a 4:39!" YES!!! She broke her leg and ran a PR!!! Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller! Marina's Marathon PR is 2:46. At the time, she just missed qualifying for the Olympic Trials. At present Marina is not only tryi…
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Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel. Listen as they tackle the ups and downs of staying fit while balancing life. Maverick and Wolfman also discuss bad diet and it's effect on the way you feel. "Don't be sore! Don't be sore!" Watch out for DOMS (Delayed Onset Muscle Soreness). Thanks for l…
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Wolfman flies solo on this episode. Wolfman discusses training during holidays and balancing home life. Thank you to all of you for listening, supporting and sharing! Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podc…
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SHhh Happens!!! Make some Lemonade! Enjoy the hilarious and everyday stories Maverick and Wolfman share today. We have all been there. Don't let it get you down. Enjoy the Run! Thanks for Listening and watching on youtube! Enjoy the Run! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast ple…
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Maverick and Wolfman discuss the reasons why you should run slower. "There's nothing wrong with walking when you're tired."- Maverick Sometimes you have to take a step back. Take away the EGO! It take years to get good. Be Patient! "Physiology is Physiology!" - Wolfman Thank you to all of you for listening, supporting and sharing! Send your questio…
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Quite Incredible! Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group. Jack has conquered 15 Spartans! So how did you get into Spartans? "A silly mistake quite a while ago." "Definitely gone to the next level this year compared to what I have in the past." How do you prepare for …
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This episode was recorded on1 of your co-hosts birthdays . Yeah, this episode is awesome. 1. Where are all of Maverick's friends? Stay tuned! 2. How accurate do you think the Garmin race predicting is? 3. What do you do if you are sick? "The hardest part is the first week, the first day, the first month!" - Maverick "The hardest part's that first s…
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Wolfman officially starts training for the Wine Glass Marathon. Maverick provides an update on his training. "That first mile I have to just kind of dog it." Wolfman's book recommendation = Meb for Mortals. "It's hard work, so you know, if your're someone who's working on these things, congratulations. Way to go! Because most people aren't able to …
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We couldn't limit Gary to 1 episode. Not when he can cover 529 miles in 10 days. What do you possibly think about for 529 miles? What gets you through those mental walls or physical walls? What's been the worst experience? Does 1 pair of shoes last you 1 event? "Start at 4 in the morning and just try to get until midnight." "I might get 50 miles in…
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Be ready to be inspired. This man has done it all! "From 5k's to 10k's and of course 1/2 marathons than the marathons." Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc. He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.…
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"Well I wanted to name this episode why I love 5k's but Wolfman said he doesn't indeed love 5k's." - Maverick "It's not that I don't love 5k's........." - Wolfman "Why do you love 5k's?" - Wolfman "Because as soon as you get started you're pretty much done!"- Maverick Yeah... our show may be a comedy. Where is Wolfman's docket taking him? What are …
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"I've lost like 50 pounds over the last 2 years, running!" Maverick and Wolfman are joined by Scott Hakes. Scott is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner. This episode is not only motivating and inspiring but also provides it's share of advice and levity. "No experience with running at all until I was …
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In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women's Masters Divsion. She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES . "I ran my first Marathon in 3:38 to qualify for Boston and my times just went down." "Within a year I went down to a 2:59." "All my PR's were at 44…
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Advice!!! Don't call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride. Yeah Wolfman did that! Do you Run with a Phone/Music? How is Maverick and Wolfman's current training going? What happened to the people training for 5k's and 10k's? "I'm just in the enjoyment, optimistic stage, phase a…
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Maverick and Wolfman are joined by Jason Starry. Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner. "I have a run coming up that I probably shouldn't have signed up or but I chose another challenge." "I can't afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I'm goi…
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Hey guys this episode is going to answer listener's questions, share some laughs, and keep you Positive! Which is more accurate the Treadmill or Watch? Replace the insoles or the Shoes? Do we keep Running Logs? How long does it take for Maverick and Wolfman to warm up? Do I need to stretch before Running Distance? Shouldn't I Cool Down? Do you have…
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Maverick and Wolfman are joined by Gwen Buchanon, PT. Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021. Gwen also known as "Hip Hiker" completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)! "I was supposed to hike the trail in 202…
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Why do people hate running? Let's start there. We love running. Wait, can people acquire an enjoyment of running? Here is the Valentine for all you Runners! Dear You, Start small and slow and you will grow. Running too fast is in the past. Moving steady you are ready! Wind on your heels the time just peels. Know all is mine float over the line. Hap…
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Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states. "One of my big problems is I Love Running but, I also Love Traveling!" "I'm actually a Marathon Maniac!" Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins. Matt has not only Swam, Cycled and Ran all over he's also been hit by cars 3 t…
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5 books to read. Surprise! This episode has a lot to do with Motivation. 5 Books to help Motivate: 1. Duel in the Sun by John Brant 2. Born to Run by Christopher McDougall 3. Rhinoceros Success by Scott Alexander 4. All Creatures Great and Small by James Herriot 5. The Kid Who Climbed Everest by Bear Grylls Also, How is Wolfman's New Year's Resolut…
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Hey guys there is a lot to digest in this episode. Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes. How did Wolfman start running in Vibram Five Fingers? Listen and find out. Is Wolfman doing Yoga or CrossFit? Listen and find out. What Cold gear do Maverick and Wolfman…
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Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter! Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more. Yes, Wolfman took off 2 DAYS after running 4 consecutive RACES! 2 daysTHAT's IT! Support the Show. Thanks for listening to Running with Maverick and…
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It's not just a race it's 4 races. It's a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON. Way to Go Wolfman!!! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who hav…
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Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL. Full Dopey interview will be published 1-10-24. In the second portion of today's podcast Maverick offers Gratitude, Congratulations and some precious Advice. Stay Motivated! Have a Great RUN! EnJoY! Support the Show. Thanks for listening to Running with Maverick and Wol…
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New Year and it's a New You! Maverick and Wolfman discuss New Year's RESOLUTIONS and why they don't wait to make goals. Maverick provides the definition of resolution and breaks down how he would think about a resolution and maintain motivation. Wolfman provides insight and promotes the concept of a lifestyle change. Don't worry it's not all seriou…
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Maverick interviews Wolfman about a 4 day event he has been training for since February 2023. It's not just 1 race it's 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney. Listen and find out if Wolfman is prepared and ready for such a magical endeavor. Also, If Wolfman has Lost Weight and Decreased his …
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You were Good all year and you put this on your List. So we recorded it, wrapped it and delivered it! Get ready for 6 ways to motivate yourself to Run in the Cold! As usual you will also here some Funny Stories in this episode. Enjoy the Listen and the Run! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjo…
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Hey guys! In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko. Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth. Kasia eloquently shares her expertise on Yoga in a fun, and light hearted manner. More specifically, Kasia discusses the benefits of yoga, the 8 arms, misconceptions and even transcend…
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This is the 20th episode. So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what's more important, clean running shorts or a PR (personal record). Also, find out where the most interesting places are that Maverick and Wolfman have run. The finale of this one is more funny stories. Enjoy! Su…
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As requested! This episode is not about Running and...also about Running. We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing story. Maverick also tells about a friend who lowered his cholesterol by running and exercise. That's just the start... There are many more stories and laug…
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Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation. This amazing and inspiring story takes place just 444 days post this incredible individuals amputation. This is a story of 1 woman's compassion and 1 man's inspiring persistence and courage. We hope you enjoy…
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Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD. This episode centers around CORE, Climbing, Running, Mental Toughness and so much more. Dr. Cullen uses his strong Core and quick WIT to keep the conversation running. As always feel free to laugh while you listen! Support the Show. Thanks for listening to Running with Maverick and Wolfman. …
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Hey Guys, Wolfman runs into a pair of free Super Shoes . Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would also look for in a running mate)? Maverick and Wolfman discuss their strengths. Tangents present check, laughter check. Enjoy the Show! Run on... Maveric…
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We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO. First obstacle we encounter is that not running affects Maverick's Mood which leads to common mistakes new 5k Runners make. What has running taught Maverick and Wolfman? Not a ... just kidding quite a lot (you have to LISTEN). Maverick and Wolfman have theme…
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In this episode Maverick and Wolfman are joined by Jim. Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon. Just over a year ago, Jim was diagnosed with a 98% blockage of his carotid artery and taken in for emergency surgery. Approximately 1 year after being cleared to run he finds himself in Chicago to run the marathon.…
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Maverick and Wolfman answer questions and share (funny) stories . Enjoy the Run! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-ma…
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Caution: Wolfman is in impression mode throughout this episode. Wolfman ran a fast half marathon (and it wasn't in a super shoe). Maverick and Wolfman discuss racing vs running, how to improve racing times and the stories just keep on running. Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podca…
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Maverick and Wolfman answer questions on the straight aways, but there are turns on every track. Wolfman does an epic impression and gives an update on how he did at a recent half marathon. Enjoy the run, feel free to laugh and thanks for listening. Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the…
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This is Running with Maverick and Wolfman's 10th episode, so of course we have a guest (Tim). Tim was a super fast recreational runner who has a special place in his heart for running and cycling. As always there is humor on this run. Thanks to all those listening. Enjoy the Run! Support the Show. Thanks for listening to Running with Maverick and W…
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Maverick and Wolfman are joined by Misericordia's head Men's and Women's Cross Country and Track and Field Coach. Yes, there are laughs and funny stories. Also, this episode has some running tips and an update on Maverick and Wolfman's current mileage. Thanks for listening. Enjoy the Run! Support the Show. Thanks for listening to Running with Maver…
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Maverick and Wolfman answer questions regarding hydration, coffee, and training for non-elite "older runners." Yes, this will lead to some tangents and yes this will most likely lead to some laughs. Also, don't forget.... the word of the day! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcas…
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This episode has it all. Maverick and Wolfman answer questions from the audience on topics such as strategy and youth running followed by some wild stories (hint see title). Also, we are joined for by As You Run owner, Ali who was gracious enough to provide us with an update on her Marathon training. Thank you Ali and to all of you listeners! Suppo…
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Maverick and Wolfman answer listener's questions. Yes, there is a funny story. Thanks for listening. Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have q…
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Mr. and Mrs. Wolfman speak about there Boston 2013 experience. A very technical question about running technique leads into a discussion about Running Form, Running Shoes, and Running Diet. There may even be some mention of coffee and donuts. Hope you enjoy! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enj…
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This episode covers a lot of ground...I just hope you can hold the pace. Maverick and Wolfman discuss Motivation, Maverick's worst race, and even Boston 26.2. Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Th…
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In this episode we have a brief intro about Maverick and Wolfman followed by the continuation of Wolfman's worst Marathon. Also, we have a special guest in this episode, Ali (Mom, entrepreneur, educator and so much more) discussing her dream and preparation for her first marathon. Support the Show. Thanks for listening to Running with Maverick and …
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Wolfman pulls no punches answering the first question. Sit back, listen and laugh as we get into the Dishes, Exercise and Wolfman's worst Marathon! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to …
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The title says it all. Maverick and Wolfman discuss questions, cookies, coffee and more. Enjoy! Support the Show. Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questi…
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