Brenda K Reynolds is a 2-time best-selling author, a TEDx and international speaker, and the founder of BKR Consulting. With a background in corporate leadership and business, Brenda helps her clients lead with clarity and confidence during times of change. Brenda’s journey of tumultuous transition during the 2008 financial crash forged her philoso…

Dr. Kimberly Wagner explains how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond. Her background working with Major League baseball players, combined with her experience in her clinical practice, has allowed Dr. Wagner to formulate skills and techniques that allow people to…

The power of a positive mindset is real! Lori Rogers shares her story of leveraging personal challenges into massive opportunity. Lori experienced a radical paradigm shift in her life when she was confronted with numerous challenges all at once. Then a serendipitous encounter introduced her to the power of positive thinking, which eventually led to…

Discover the power of gratitude for higher performance in athletics, business, or audacious endeavor. Gratitude rewires your brain to look for more opportunities, and gratitude also changes your body chemistry for better health and more energy. Take control of your mornings by practicing the powerful gratitude exercise mentioned in this episode of …

Listen as Dr. Peter Rios inspires us to raise the bar of excellence. His story of overcoming adversity and pushing through life’s roadblocks provides an example for us all. Through his company Peter Rios Consulting, he offers consulting, coaching, speaking and training to companies, organizations and universities. Peter will inspire you to maximize…

Justin Miller of Legends of Athletics talks about his coaching philosophy and the importance of coaches keeping it real with their athletes. Justin and host Michael Ceely discuss how sports is like life, in that you have a narrow window of opportunity to fulfill your potential. About Justin Miller Website: https://www.legendsofathletics.com YouTube…

Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game. Vignette Case Study: Name: “Andre Anxiety” Sport: Tennis Issue: Andre, a 22-year-old professional tennis player, is ranked 10…

Michael King was top cyclist during what many call the Golden Age of American cycling, the 1980s and 1990s. Michael raced against the likes of Greg LeMond, Bernard Hinault, and rubbed shoulders (literally) with every elite cyclist of that time period. Winning over 150 races in his career, Michael rode for the Turin team out of Chicago, competing in…

Michael Ceely and Tyler Pazik give an analysis of two hypothetical case studies, a swimmer and a basketball player. Watch as they break down the challenges these athletes face, and provide solutions. Michael offers a perspective through his counseling experience and Tyler provides strategies based on his sport psychology background. More about Tyle…

Michael Ceely discusses a common problem in sports: inconsistent performance. In this episode of the podcast you’ll learn why athletes underperform, especially in high-stakes events. Listen as Michael suggests how the athlete in this scenario (a professional cyclist) can perform better. Watch on YouTube: https://youtu.be/L2xf9xaPUPc About Michael C…

Coach Michael Ceely and champion duathlete Greg Pelican discuss how to set goals and stay motivated by using the S.M.A.R.T formula. Hone your sport psychology skills and get better results by setting better goals. Recorded at Naples Cyclery in Naples, Florida. About Greg Pelican: https://www.pelicanspaincave.com About Michael Ceely: https://www.mic…

The best motivational clips of the year, from Giro d’Italia winner Andy Hampsten, to high performance coaches, to athletes who transformed their lives, these clips will inspire you to achieve more. Learn about “The Pain Cave,” how to level up, and how mental performance apps can help keep you at your optimal state. Watch on YouTube: https://youtu.b…

Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athle…

Perfectionism is a defense mechanism to protect you from failure. But… failure is part of winning. Learn two ways to defeat perfectionism so you can perform at your full potential. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and s…

Your sport will test your resolve to move forward. Do you quit or do you commit? That is the question. ALL THE GREAT ONES were TESTED. Michael Jordon MISSED THE CUT for Varsity in high school. ✔️Cristiano Ronaldo ✔️Aaron Rodgers ✔️Christian Yelich ✔️Albert Pujols ✔️Hank Aaron And the list goes on... OF LEGENDS who almost QUIT... but DIDN'T. -------…

Frequency is real. What you regularly focus on, who you hang out with, what kind of media you consume… all have an effect on your athletic performance. ------- About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profe…

Justin Bolde shares his inspiring story of becoming a nationally-ranked category 1 bicycle racer. Justin started his sports career in skateboarding and motocross, and got deep into the party lifestyle, smoking, drinking and letting his health go. Realizing he was headed down the wrong path, Justin discovered cycling and completely transformed his l…

After his career as a professional skier ended with breaking his neck in 2012, James discovered a passion for entrepreneurship, spiritual growth, conscious relationships, and men’s work. James founded Alpha Rising Menswork to help men level up in all areas of life. He regularly transmits his message via his podcast, Men Doing the Work. Watch on You…

Shawn Buttner shares his inspiring journey. From working for the biggest names in the tech world to becoming a Certified High Performance Coach, Shawn embodies his philosophy of joy, growth and impact. Watch on YouTube: https://youtu.be/ZFJzcHMkOdE More about Shawn: https://www.shawnbuttner.com Free strategy session with Shawn: https://www.shawnbut…

Champion Duathlete Greg Pelican has over 50 years of experience in competitive sports. He shares his wisdom on sport psychology, training, peer groups, and how to get into the pain cave. Greg’s coaching business, Pelican’s Pain Cave, coaches athletes in triathlons, duathlons, cycling, running and swimming. He also provides bike fits, and running an…

How do you measure your readiness for performance? It’s not just physical, it’s mental as well. Sun Sachs of Rewire Fitness has an app that takes a holistic approach, integrating mental fitness into the mix, so athletes show up rested, primed and ready to perform at their best. Watch episode on YouTube: https://youtu.be/kLK3j-P646U More about Rewir…

“I’m the kind of person who____.” Fill in the blank. This powerful sentence can improve your athletic results and it can change your life. Tie your identity to the habits you want to start and you’ll create massive accountability. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Conten…

Part 2 of Andy Hampsten’s Cycling Journey. Andy continues recounting his 1988 Giro d’Italia victory, provides a play-by-play of his Alpe d'Huez win in the 1992 Tour de France, talks about his retirement from cycling, and gives some advice for aspiring pro cyclists. Andy also shares some psychological techniques that helped him become one of the gre…

An American cycling pioneer, Andy Hampsten charged onto the European cycling scene in the 1980’s and quickly established himself as a talented stage racer, winning the Giro d’Italia and two Tours of Switzerland. Hampsten also shined in the Tour de France, twice getting 4th overall, and winning the prestigious Alpe d'Huez stage. Listen to Andy’s ins…

You don’t have to be evil to tap into your “beast mode.” Athletes can use negative emotions for fuel and still be in control. Think of it like a switch you can turn on or off. Michael gives you some tips to access the fuel of “the darkside.” About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclai…

Perfectionism is a huge problem in sports. It freezes up an athlete’s innate desire to grow and expand. Learn to let go of perfectionism and “grow imperfectly like a tree” with Michael’s ten strategies: Awareness Forgiveness Find a greater purpose Develop a growth mindset Be like a tree Use the 20% rule Fail forward Flip the script Don’t indulge Ch…

When athletes lose their motivation it’s often a problem with perspective. Listen to Part One here: https://youtu.be/FzXJjOQcotU About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

Use Hunger to inspire and S.M.A.R.T. Goals to map out your success. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.Kirjoittanut Michael Ceely

Hunger is the number one factor that drives athletes to get results. Learn how to activate the hunter instinct and set your goals higher. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

Most people don’t like pain. But pain is unavoidable. Why not master it? Michael Ceely shows you how to welcome pain and transmute it into fuel for your success. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered pro…

Patience is a skill all athletes need. Michael Ceely uses examples from baseball, basketball and cycling to illustrate how patience can yield better results. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profess…

Just as sports have seasons, athletes have their own psychological seasons. Using baseball as an example, Michael Ceely shows you how to cultivate a growth mindset. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered …

In this episode, Michael Ceely talks discusses negative self-talk and how it can destroy motivation. Listen to the end and learn a powerful exercise to help you master your mind. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not …

Michael Ceely interviews BJ Armstead about sport psychology. Topics covered include anxiety, motivation, coaching philosophy, youth sports, and more. Learn more about BJ Armstead: website: https://www.apollosports.org/ Instagram: https://www.instagram.com/apollosportscounseling/ ----- About Michael Ceely: https://www.michaelceely.com Instagram: htt…

Start treating your sport like a real career. Aspiring professional athletes need to map out their future and start creating their brand now. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

Tom Schuler is a founding member of the legendary 7-11 Team and a tireless advocate for the sport of cycling. In this interview, Tom shares his insights into American cycling, team culture, and his epic 1987 U.S. Pro Road Championship win. Learn more about Tom Schuler and the races he organizes. 👇 https://www.tourofamericasdairyland.com/ https://in…

Athlete burnout is unfortunately all too common. In this episode, Michael Ceely discusses the causes of burnout, and offers some solutions. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

2-time OLYMPIAN Bob Mionske talks about EXPECTATIONS. Mionske’s cycling career is highlighted by an impressive 4th place in the 1988 Olympic road race. Listen to his insights on mental side of sports. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purpose…

The quickest way to improve in sports is to put yourself in situations where you are forced to level up. Michael Ceely shares his insights about this process. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered profes…

The #1 quality champions have is FIRE… that unrelenting fighting spirit that keeps them in the game and creates great results. Listen to Michael’s story of how he learned to fight. About Michael Ceely: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should no…

All athletes deal with injuries. Sometimes the biggest toll can be psychological. Take a page from Michael Jordan’s book and lean in to the opportunity. Website: https://www.michaelceely.com Instagram: https://www.instagram.com/michael_ceely Disclaimer: Content is for informational purposes only and should not be considered professional advice.…

When athletes sacrifice for their goals, are they really sacrificing, or are they choosing to simply let go of what society deems important? In this episode we talk about the myth of sacrifice and how to choose purpose over pleasure. About Michael Ceely: https://www.michaelceely.com/ Instagram: https://www.instagram.com/michael_ceely/ Disclaimer: C…

Imposter syndrome is a common affliction athletes suffer from. In this episode, you'll learn the mechanism behind imposter syndrome, why it's not your fault, and how to move beyond it. About Michael Ceely: https://www.michaelceely.com/ Instagram: https://www.instagram.com/michael_ceely/ Disclaimer: Content is for informational purposes only and sho…

Tyler Pazik, a mental performance coach, talks about the athlete’s success process, and the importance of writing it down. Better results come from self-awareness. More about Tyler Pazik and his company: https://www.pazikperformancegroup.com/ Instagram: https://www.instagram.com/pazikperformancegroup Facebook: https://www.facebook.com/groups/mental…

What makes an athlete cheat? There are internal and external forces at work here, but ultimately one's core principles and beliefs are the bulwark against foul play. More: https://www.michaelceely.com/podcastKirjoittanut Michael Ceely

The primal origins of fear and how athletes can use the acronym F.E.A.R. to shift their focus and perform better in their sport. Listen to the full episode at: www.michaelceely.com/podcastKirjoittanut Michael Ceely

Jonas Vingegaard wins his first Tour de France as Jasper Philipsen wins the stage on the Champs-Élysées in Paris. More Episodes at: www.michaelceely.com/podcastKirjoittanut Michael Ceely

Jonas Vingegaard has a close call, nearly crashing, but stays in yellow. Wout Van Aert crushes the day at almost 51 kph. More Episodes at: www.michaelceely.com/podcastKirjoittanut Michael Ceely

Jonas Vingegaard stays in yellow, and the rest of the top three remain the same. Frenchman Christophe Laporte delivers the stage win for his country. More Episodes at: www.michaelceely.com/podcastKirjoittanut Michael Ceely

Pogacar loses hope of winning the Tour today as he crashes, then succumbs to Wout Van Aert’s brutal pace up the Hautacam. More Episodes at: www.michaelceely.com/podcastKirjoittanut Michael Ceely