Parhaat Milk Minute Podcastit (2024)

1
Getting a Good First Latch 57:54

17d ago57:54

57:54

In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby. Tune in for a mix of breastfeeding advice, personal stories, and a litt…

1
Longterm Breastfeeding Benefits: Understanding your goals 41:51

24d ago41:51

41:51

In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it…

1
Unsafe Alternatives to Breastmilk: What happens if you do? 37:30

1M ago37:30

37:30

This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding …

1
Let's Get Cellular: New Research on Breastmilk Contents! 32:46

1M ago32:46

32:46

This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a sc…

1
I'm sick! What medication can I take while breastfeeding? 56:00

2M ago56:00

56:00

In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medic…

1
Understanding Your Infant's Growth Chart 40:24

2M ago40:24

40:24

In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in f…

1
Overfeeding with a Bottle? Let's talk about that... 31:29

2M ago31:29

31:29

In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with con…

1
1 Year of Breastfeeding! 38:43

2M ago38:43

38:43

You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pr…

1
Infant Feeding During a Natural Disaster: A How to Guide 35:28

2M ago35:28

35:28

This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for provi…

1
Top 5 Most Googled Questions About Your Baby- Answered! 44:07

3M ago44:07

44:07

Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it! Quest…

1
Can I Trust My Baby? 34:27

3M ago34:27

34:27

In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence. We’ll share easy tips on what to look for to feel confident your baby’…

1
Maureen weaned her last baby & Updates from Heather's life 38:37

3M ago38:37

38:37

The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating this wild ride togeth…

1
I Had A Baby and Now I Can't Sleep- Postpartum Insomnia with Cady Deitz 44:18

3M ago44:18

44:18

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you und…

1
Rediscover Your Spark: Creativity Tips with Amber Vitti Hill 42:43

4M ago42:43

42:43

Feel inspired and empowered in this week's episode where Maureen and Heather chat with Amber Vitti Hill, a creative coach, writer and mom who’s all about helping people reconnect with their creativity and rediscover themselves. Amber shares practical tips for reigniting your passion and gives moms everywhere permission to focus on their own needs w…

1
Nipple Wound Case Studies 42:24

4M ago42:24

42:24

This week on the Milk Minute, we’re talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who’ve experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support…

1
Domperidone….or Domperidon’t? 46:56

4M ago46:56

46:56

In this episode of The Milk Minute, we're tackling a topic that’s been on a lot of your minds: Domperidone. We’ll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We’ll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking abou…

1
Welcome Back! 48:11

4M ago48:11

48:11

Welcome back to a new season of the Milk Minute Podcast! Join hosts Heather and Maureen, two experienced midwives and lactation consultants, as they kick off the season after a refreshing summer break. Celebrate Maureen's birthday today and catch up on Heather's breastfeeding journey, Maureen's weaning, and everything in between. Each week, we’ll b…

1
Dating While Breastfeeding: Stories of lactating singles 28:36

8M ago28:36

28:36

Today on the Milk Minute we wanted to give a nod to all of our breastfeeding friends who are dating and doing their best to find a balance as a single parent. This shit ain’t easy and no one is talking about it. Heather became a single parent when her first child was 10 months old and he had self-weaned. However, dating with an infant was extremely…

1
Breastfeeding and Breast Cancer 38:50

9M ago38:50

38:50

Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your lif…

1
Daycare and Milk Storage: Heather's personal struggles 45:23

9M ago45:23

45:23

Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the st…

1
Melatonin and Breastfeeding 50:37

9M ago50:37

50:37

Today on the Milk Minute we explore melatonin and breastfeeding. Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up. Work With Us! Book a Lactation Consult with Heat…

1
Unlocking Better Sleep for Parents and Babies: A Holistic Approach with Kim Hawley 49:32

9M ago49:32

49:32

Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optimizing breastfeeding practices for better sleep, Kim provides practical tips and compassionate guidance for navigating the often stressful journey of pa…

1
Ceres Chill Updates: Interview with CEO and Founder Lisa Myers 54:53

9M ago54:53

54:53

Today on the Milk Minute, Maureen and Heather reunite with one of their favorite people in the breastfeeding world, Lisa Myers, Founder and CEO of Ceres Chill. If you've been listening to the Milk Minute, you already know how much they love Ceres Chill and all it's done to improve the lives of breastfeeding mothers everywhere. Listen in as they rem…

1
Interview with The Tongue Tie Expert: Lisa Paladino 1:14:40

10M ago1:14:40

1:14:40

Welcome to the Milk Minute Podcast! Today we’re thrilled to be joined by Lisa Paladino of the Tongue Tie Experts. For those of you who saw the recent pieces in the New York Times about “the big business of cutting babies’ tongues” and have seen Heather’s responding letter to the editor, you know we have lots to discuss with one of the nation’s fore…

1
Black Maternal Health and Breastfeeding: Interview with Dr. Toya 1:00:03

10M ago1:00:03

1:00:03

This week on the Milk Minute we focus on black maternal health and breastfeeding. Our expert guest is Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. As a coach, she helps Physician Moms who are postpartum and beyond, go from anxiety a…

1
Is Breast Best? Interview with Victoria Facelli, IBCLC, Author of Feed the Baby 59:57

10M ago59:57

59:57

Breast is best. We've all heard it, now let's talk about it. Today the Milk Minute is honored to have Victoria Facelli, author of "Feed the Baby: an inclusive guide to nursing, bottle feeding, and everything in between" on the show to discuss her incredible book. This is the kind of book that Heather and Maureen have dreamed of writing and is the p…

1
Breast Surgery and Breastfeeding: Interview with Dr. Katrina Mitchell 1:04:57

10M ago1:04:57

1:04:57

In this special episode of the Milk Minute, Heather and Maureen chat with Dr. Katrina Mitchell, a board-certified surgeon, breast oncologist, IBCLC, and PMH-C with over 20 years of expertise. They dive into the topic of breast surgeries, including augmentation, discussing their impact on breastfeeding and the balance between aesthetics and maternal…

1
Return to sex and physical intimacy postpartum - Interview with Connie Lappa 52:58

11M ago52:58

52:58

Today on the Milk Minute we’re talking about sex postpartum while breastfeeding. Sex and physical intimacy postpartum can be a touchy subject, but we’re here to help! Our special guest for the day is Connie Lappa, a licensed psychotherapist who specializes in individual and couples therapy, sex therapy, infertility and pregnancy loss, postpartum mo…

1
Celebrate 200 Episodes with the Milk Minute 41:18

11M ago41:18

41:18

Welcome to the 200th Milk Minute episode! It's been 3 years of sharing all things lactation, body positivity, relationships, and mental health. Your favorite midwife and lactation professional hosts sit down to both acknowledge and celebrate their accomplishments with this podcast and in life. Heather and Maureen reflect on who they were and who th…

1
Breastfeeding in The First 3 Days Postpartum 48:50

11M ago48:50

48:50

Breastfeeding in the first 3 days postpartum can be both challenging and magical. It's normal for mothers to face difficulties in the initial days, but important to recognize and appreciate the progress you're making in your breastfeeding journey. Even when you’re doing everything right it can feel like it’s not working or it’s going wrong. Maureen…

1
Come Together and Create Lasting Sexual Connections (even after a baby)-Interview with Emily Nagoski, PhD 1:04:22

11M ago1:04:22

1:04:22

Get ready for some real talk on The Milk Minute Podcast! Today Maureen and Heather welcome their new friend, favorite author, and podcast guest, Emily Nagoski! Emily is the award-winning author of the New York Times best selling, “Come As You Are” and the “Come As You Are Workbook,” and coauthor, with her sister, Amelia, of New York Times bestselle…

1
Welcome Back! What I Learned from Birth #3 29:08

12M ago29:08

29:08

Welcome back to the Milk Minute! Maureen and Heather are back from their hiatus and finally finished with holiday madness. Today we recap Heather’s birth and postpartum experience for those of you who don’t also listen to Beyond the Boob. We also chat about the way Heather has changed as a clinician after her recent trouble breastfeeding baby Marti…

1
Encore: Let's Talk Nipple Shields 1:09:59

12M ago1:09:59

1:09:59

"Is it bad that I'm using a nipple shield? Should I use a nipple shield? Is it something that should be in everybody's baby shower gift basket, or is this a medical device?" Does this sound like you? These are some of the most frequent questions Heather and Maureen get during consults, so here's a little refresher on the hot topic. Make sure you pa…

1
Encore: Rice Cereal: A cautionary tale 1:00:26

12M ago1:00:26

1:00:26

You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts pull together a timeline of historical infant feeding, mass baby food production, and agricultural practices into a cohesive narrative that brings us …

1
Encore: New Mastitis Protocol: Part 2 1:01:28

1y ago1:01:28

1:01:28

Did you hear about all the major changes with mastitis? We have made some serious progress in our understanding of why and how clogged ducts and milk blebs happen and we now have much better methods to treat them. Tune into the Milk Minute and let your favorite cohosts give you the low down on the updates. This information is crucial to both self c…

1
Encore: New Mastitis Protocol: Part 1 53:53

1y ago53:53

53:53

Got mastitis? Learn all about the new protocol to help you get through this holiday season while breastfeeding. When you're traveling and you and your baby are eating and sleeping differently, it's easy for mastitis to come along. Have you ever dealt with mastitis or clogged ducts? Did you know that the Academy of Breastfeeding Medicine updated the…

1
Encore: Caffeine and Breastfeeding 40:43

1y ago40:43

40:43

Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now. We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over t…

1
Encore: Popping On and Off the Breast 1:06:51

1y ago1:06:51

1:06:51

We are still on a break and wanted to revisit this popular topic. Popping on and off the breast is one of the biggest problems we see in lactation and we're here to help. P.S. - If you want to hear Heather's birth story and every other week of Beyond the Boob there’s still time to subscribe on Apple Podcasts or on our Patreon at www.patreon.com/mil…

1
Delivery Story: Heather HAD A BABY! 13:38

1y ago13:38

13:38

We interrupt your scheduled Milk Minute episodes to bring you a special birthday announcement! Our little podcast baby arrived just after 39 weeks and we made a special little recording just for you. If this is your first time listening, here’s a recap: Nine months ago Heather surprised Maureen by announcing her pregnancy on the Milk Minute and ask…

1
Encore: 5 Ways to Improve Breastfeeding 53:39

1y ago53:39

53:39

We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by su…

1
Encore: World Prematurity Day 37:20

1y ago37:20

37:20

Today is World Prematurity Day and we want to give a shout out to all of our amazing premie-parents! We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum upda…

1
Encore: A Salute to Veterans and Breastfeeding: Protecting moms who served. Interview with Dr. Jill Inderstrodt 48:09

1y ago48:09

48:09

It’s Veterans Day and we want to commend our breastfeeding veterans and military families. Today we chat with Dr. Jill Inderstrodt about her research with mothers who have served in the United States Armed Forces. We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new…

1
Beyond the Boob: Week 37 (BONUS!) 30:14

1y ago30:14

30:14

Bonus! This week we’re giving you week 37 of Beyond the Boob for FREE! Things are getting real over at our other show and we wanted to take a minute to remind all of you to subscribe on Apple or join us on Patreon so you don’t miss a single birth update! Y’all know we can tell a good story, and this is one birth story you need to hear. So head on o…

1
To Carry Wonder: Interview with Emese Parker 53:47

1y ago53:47

53:47

The Milk Minute welcomes author and very special guest, Emese Parker, who wrote a new kind of pregnancy book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond. It combines stories and art with evidence-based information on all 4 trimesters of pregnancy with a BIG mental health focus (which we love). It also includes her per…

1
Hypothyroidism and Milk Supply 55:02

1y ago55:02

55:02

This week on the Milk Minute, Maureen and Heather talk all about thyroid, specifically hypothyroidism and how it affects milk supply. The thyroid is a gland found in the front of your neck. It secretes hormones that play an important part in lactation by regulating prolactin and oxytocin. Now how the thyroid affects lactation is a pretty complex is…

1
Latched Mama Interview with Founder and CEO, Melissa Wirt 51:14

1y ago51:14

51:14

This week on the Milk Minute, Maureen and Heather had the honor of interviewing the founder and CEO of Latched Mama, Melissa Wirt. Melissa is a mother of six, certified lactation counselor, and the inspiring working mom behind Latched Mama, the breastfeeding apparel company and online motherhood community. Melissa created more than just a clothing …

1
Breastfeeding Your 9 Month Old 35:31

1y ago35:31

35:31

Everyone talks about breastfeeding your newborn, but today the Milk Minute is here to talk about breastfeeding your 9 month old. Maureen and Heather answer some of their most asked questions in terms of what to expect, how to handle obstacles and what you can do to feel the most prepared. Distracted nursing, busy older babies, adding solids, offeri…

1
Bone Density and Breastfeeding 42:09

1y ago42:09

42:09

Does pregnancy and breastfeeding jack up your bones? As midwives and lactation consultants, your Milk Minute cohosts hear a lot of folks talk about their back pain, hip pain, and other issues after having kids, but is it just anecdotal or is there truth behind that? Tune in to learn more! Work With Us! Book a Lactation Consult with Heather! Click H…

1
Pump Pleasantly with CoBoo Pumping Spray: Interview with Cofounders Jenny and Michelle 58:58

1+ y ago58:58

58:58

Nipple pain, pumping friction, and chaffing. Sound familiar? This week on the Milk Minute, Heather and Maureen sit down with cofounders of CoBoo to discuss their revolutionary pumping spray. Jenny and Michelle are incredible sisters, mothers and businesswomen that have changed the pumping game. As mothers we go through a lot to provide for our chil…

1
Breast Augmentation and Breastfeeding: Heather's personal story 52:42

1+ y ago52:42

52:42

Are you worried breast augmentation will affect your breastfeeding journey? Maybe you want implants, but you've been told you can't breastfeed with them. Today on the Milk Minute Heather gets personal about her breast implants and the story regarding why, when and what exactly she had done (not that getting personal is anything new for the podcast)…

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